. Nounoursenchamalow - Workout Wizard

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October 2017

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Workout Wizard
October 2017

. Nounoursenchamalow

Keep Cool - St Julien les Metz 30-39

30-39

# 3 of 2,611

1.20:25:59 Time

# 3

of 2,611 Riders

1.20:25:59

Time

Challenge Totals

Miles	586
Calories	31,102
Score	11,146,422

Timeline

October 31, 2017

14.20 Miles

822 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:25

1

13:25

3.37

15.1

138

147

0

Camel Country

10.83 mi in 41:03

1.08

41:03

10.83

15.8

684

253

107
October 30, 2017

44.28 Miles

2,285 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:09

1

Laps

13:09

2.03

9.3

78

76

93

Coastal Run

2.99 mi in 10:00

0.91

Laps

10:00

2.99

17.9

144

216

0

Coastal Run

7.55 mi in 50:36

2.25

Laps

50:36

7.55

9.0

318

81

0

Savage Revenge

20.02 mi in 1:24:39

1

Laps

1:24:39

20.02

14.2

1,020

176

141

Camel Country

10.01 mi in 25:42

1

Laps

25:42

10.01

23.4

629

382

0

Animal Adventure - Tactics - 5 Min

612,241 points

612,241

Points

5:00

1.68

20.2

96

294

0

Tutorial

0 points

0

Points

0:00

0

1.0

0

159

0
October 27, 2017

22.89 Miles

1,117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:01

2

8:01

2

15.0

77

136

115

Coastal Run

0.87 mi in 6:34

0.26

6:34

0.87

7.9

43

86

110

Camel Country

20.02 mi in 1:35:13

2

1:35:13

20.02

12.6

997

150

118
October 26, 2017

37.54 Miles

1,775 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.32 mi in 3:49

1.32

3:49

1.32

20.8

72

292

0

Drifters Peak

10.16 mi in 36:07

1

36:07

10.16

16.9

498

205

120

Dragon Fire

4.90 mi in 16:48

0.98

16:48

4.9

17.5

228

202

0

Sunday Afternoon

1.55 mi in 5:07

0.22

5:07

1.55

18.2

65

189

120

Sunday Afternoon

13.39 mi in 52:15

1.92

52:15

13.39

15.4

677

191

0

Lost Valley

6.22 mi in 25:54

0.54

25:54

6.22

14.4

234

127

148
October 25, 2017

28.99 Miles

1,436 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 17:32

3

17:32

3

10.3

111

82

0

Expresso Speedway

0.72 mi in 4:00

0.72

4:00

0.72

10.8

24

79

0

Coastal Run

3.37 mi in 11:37

1

11:37

3.37

17.4

157

201

0

Rough Rider

16.76 mi in 1:07:51

2

1:07:51

16.76

14.8

827

179

0

City Express

5.14 mi in 16:22

1.13

16:22

5.14

18.8

317

297

0
October 23, 2017

27.70 Miles

1,294 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

7.62 mi in 21:19

1.10

Laps

21:19

7.62

21.4

463

337

139

Redwood Dash

2.04 mi in 12:58

1.36

Laps

12:58

2.04

9.4

76

74

0

Sunday Afternoon

7.89 mi in 35:17

1.13

Laps

35:17

7.89

13.4

349

141

141

Sunday Afternoon

7.24 mi in 34:26

1.04

Laps

34:26

7.24

12.6

282

113

115

Maze Mania - Speed - 15 Min

137,682 points

137,682

Points

15:00

2.91

11.6

124

114

110
October 22, 2017

75.84 Miles

3,496 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

7.25 mi in 29:36

1.04

29:36

7.25

14.7

340

168

66

Sunday Afternoon

62.82 mi in 4:29:04

9

4:29:04

62.82

14.0

2,896

155

99

Sunday Afternoon

5.77 mi in 21:30

0.82

21:30

5.77

16.1

260

177

122
October 21, 2017

33.71 Miles

1,489 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:29

1

Laps

3:29

1

17.2

38

162

115

Rolling Thunder

1.02 mi in 3:19

1

Laps

3:19

1.02

18.5

43

193

122

Rolling Thunder

0.87 mi in 3:17

0.87

Laps

3:17

0.87

15.9

34

152

117

Campus Loop

2.03 mi in 7:01

1

Laps

7:01

2.03

17.4

83

174

120

Evening Bliss

2.36 mi in 6:44

1

Laps

6:44

2.36

21.0

119

270

146

Lost Trail

2.91 mi in 10:28

1

Laps

10:28

2.91

16.7

128

181

131

Coastal Run

3.37 mi in 15:00

1

Laps

15:00

3.37

13.5

143

135

118

Alpine Splash

2.93 mi in 13:49

1

Laps

13:49

2.93

12.7

136

140

122

Fruitdale

4.42 mi in 19:50

1

Laps

19:50

4.42

13.4

168

117

81

Bent Spoke

4.01 mi in 15:28

1

Laps

15:28

4.01

15.6

177

167

123

Redwood Dash

1.50 mi in 5:04

1

Laps

5:04

1.5

17.8

63

184

125

Rabbit Run

2.36 mi in 5:57

1

Laps

5:57

2.36

23.8

137

358

129

Mini Mayhem

2.03 mi in 5:54

1

Laps

5:54

2.03

20.6

98

253

106

Animal Adventure - Tactics - 10 Min

805,480 points

805,480

Points

10:00

2.9

17.4

123

181

120
October 20, 2017

19.02 Miles

942 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

19.02 mi in 1:10:00

2.72

1:10:00

19.02

16.3

942

200

132
October 19, 2017

19.97 Miles

914 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

4.28 mi in 23:46

1.47

Laps

23:46

4.28

10.8

161

89

0

Coastal Run

1.53 mi in 5:19

0.46

Laps

5:19

1.53

17.3

72

202

122

Moody Ambush

7.25 mi in 21:57

1.34

Laps

21:57

7.25

19.8

385

268

128

Redwood Dash

3.29 mi in 13:21

2.19

Laps

13:21

3.29

14.8

163

180

121

Redwood Dash

1.30 mi in 5:36

0.87

Laps

5:36

1.3

13.9

42

105

106

Maze Mania - Tactics - 10 Min

149,207 points

149,207

Points

10:00

2.32

13.9

90

126

118
October 17, 2017

27.95 Miles

1,272 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

6.95 mi in 21:20

1.28

Laps

21:20

6.95

19.5

370

264

178

Redwood Dash

1.50 mi in 5:18

1

Laps

5:18

1.5

17.0

68

191

121

Redwood Dash

1.50 mi in 4:39

1

Laps

4:39

1.5

19.4

76

250

129

Redwood Dash

6.00 mi in 25:35

4

Laps

25:35

6

14.1

251

139

127

Animal Adventure - Tactics - 5 Min

479,167 points

479,167

Points

5:00

1.31

15.8

53

152

111

Maze Mania - Speed - 10 Min

72,863 points

72,863

Points

10:00

2.33

14.0

102

146

0

Maze Mania - Speed - 45 Min

369,283 points

369,283

Points

45:00

8.36

11.1

352

106

110
October 15, 2017

69.24 Miles

2,982 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:34

1

Laps

11:34

2.36

12.2

79

90

118

Coastal Run

6.74 mi in 32:54

2

Laps

32:54

6.74

12.3

254

105

122

Rough Rider

8.65 mi in 26:11

1.03

Laps

26:11

8.650001

19.8

482

281

148

Rough Rider

17.10 mi in 1:25:32

2.04

Laps

1:25:32

17.1

12.0

674

107

120

Drifters Peak

10.16 mi in 52:03

1

Laps

52:03

10.16

11.7

438

116

123

Ascension

1.33 mi in 5:05

0.07

Laps

5:05

1.33

15.7

58

167

113

Redwood Dash

1.50 mi in 4:43

1

Laps

4:43

1.5

19.1

65

210

120

Redwood Dash

3.00 mi in 11:18

2

Laps

11:18

3

15.9

131

169

132

Redwood Dash

4.50 mi in 17:39

3

Laps

17:39

4.5

15.3

196

161

118

Redwood Dash

3.79 mi in 19:03

2.53

Laps

19:03

3.79

11.9

145

103

117

Odyssey

7.60 mi in 28:40

1

Laps

28:40

7.6

15.9

356

183

127

Downhill Drama - Speed - 5 Min

32,011 points

32,011

Points

5:00

1.34

16.1

52

149

108

Maze Mania - Speed - 5 Min

53,206 points

53,206

Points

5:00

1.17

14.0

50

144

112
October 14, 2017

37.55 Miles

1,705 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 27:37

1

27:37

6.91

15.0

289

150

116

Savage Revenge

20.02 mi in 1:14:55

1

1:14:55

20.02

16.0

962

189

118

Dragon Fire

7.73 mi in 30:05

1.55

30:05

7.73

15.4

347

168

123

Rabbit Run

2.89 mi in 13:05

1.23

13:05

2.89

13.3

107

113

125
October 13, 2017

29.26 Miles

1,297 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

2.62 mi in 7:17

0.79

Laps

7:17

2.62

21.6

144

305

0

Coastal Run

6.74 mi in 32:38

2

Laps

32:38

6.74

12.4

228

93

0

Wicked Workout

8.48 mi in 24:28

1.08

Laps

24:28

8.48

20.8

509

322

0

Pyramid Mountain

0.58 mi in 1:32

0.04

Laps

1:32

0.58

22.7

34

347

0

Savage Revenge

1.00 mi in 4:36

0.05

Laps

4:36

1

13.0

40

124

105

Savage Revenge

0.48 mi in 1:38

0.02

Laps

1:38

0.48

17.6

20

184

0

Dragon Fire

1.20 mi in 5:50

0.24

Laps

5:50

1.2

12.3

37

83

0

Redwood Dash

3.35 mi in 13:40

2.23

Laps

13:40

3.35

14.7

120

122

76

Downhill Drama - Speed - 20 Min

150,359 points

150,359

Points

20:00

4.81

14.4

164

113

0
October 12, 2017

27.80 Miles

1,338 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.49 mi in 1:28

0.15

Laps

1:28

0.49

20.0

27

287

0

Coastal Run

0.97 mi in 4:10

0.29

Laps

4:10

0.97

14.0

44

154

0

Bent Spoke

6.20 mi in 23:27

1.55

Laps

23:27

6.2

15.9

342

218

0

Quicksilver

1.03 mi in 2:42

0.16

Laps

2:42

1.03

22.9

62

361

0

Quicksilver

12.66 mi in 47:18

2

Laps

47:18

12.66

16.1

604

188

139

Dragon Fire

5.00 mi in 17:59

1

Laps

17:59

5

16.7

199

160

117

Animal Adventure - Tactics - 5 Min

558,703 points

558,703

Points

5:00

1.45

17.3

61

179

0
October 11, 2017

28.84 Miles

1,402 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

Laps

4:40

1

12.9

27

76

67

Coastal Run

3.37 mi in 10:56

1

Laps

10:56

3.37

18.5

154

210

0

Coastal Run

3.37 mi in 17:03

1

Laps

17:03

3.37

11.9

113

87

139

Coastal Run

3.37 mi in 18:50

1

Laps

18:50

3.37

10.7

111

74

149

Fruitdale

2.56 mi in 10:08

0.58

Laps

10:08

2.56

15.2

99

138

153

Pyramid Mountain

13.51 mi in 34:00

1

Laps

34:00

13.51

23.8

813

373

0

Animal Adventure - Tactics - 5 Min

618,367 points

618,367

Points

5:00

1.66

19.9

85

260

0
October 10, 2017

34.59 Miles

1,576 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 9:11

1

Laps

9:11

1

6.5

34

37

129

Campus Loop

2.03 mi in 10:03

1

Laps

10:03

2.03

12.1

61

77

139

Coastal Run

3.37 mi in 11:46

1

Laps

11:46

3.37

17.2

145

181

116

Pyramid Mountain

13.51 mi in 35:07

1

Laps

35:07

13.51

23.1

796

353

122

Dragon Fire

6.07 mi in 32:27

1.21

Laps

32:27

6.07

11.2

191

75

138

Animal Adventure - Tactics - 5 Min

603,769 points

603,769

Points

5:00

1.64

19.7

83

251

120

Animal Adventure - Tactics - 5 Min

42,310 points

42,310

Points

0:42

0.17

14.6

6

138

0

Dragons Return - Speed - 25 Min

307,537 points

307,537

Points

25:00

4.71

11.3

181

97

138

Dragons Revenge - Speed - 10 Min

102,830 points

102,830

Points

10:00

2.09

12.5

80

109

148
October 6, 2017

13.54 Miles

701 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:27

1

Laps

16:27

3.37

12.3

113

91

0

Apple Grinder

6.98 mi in 17:04

1

Laps

17:04

6.98

24.5

426

391

138

Animal Adventure - Tactics - 5 Min

567,413 points

567,413

Points

5:00

1.49

17.9

66

197

120

Animal Adventure - Tactics - 5 Min

594,232 points

594,232

Points

5:00

1.7

20.4

95

290

140
October 5, 2017

13.57 Miles

683 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 9:45

1

Laps

9:45

3.37

20.7

168

264

111

City Express

4.53 mi in 18:09

1

Laps

18:09

4.53

15.0

261

215

78

Animal Adventure - Tactics - 5 Min

522,599 points

522,599

Points

5:00

1.38

16.5

56

162

115

Animal Adventure - Tactics - 5 Min

618,537 points

618,537

Points

5:00

1.72

20.6

94

289

0

Coin Toss - Tactics - 10 Min

62,209 points

62,209

Points

10:00

2.57

15.4

104

149

0
October 4, 2017

16.26 Miles

889 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:14

1

Laps

2:14

1

26.9

67

477

0

Rolling Thunder

1.02 mi in 4:01

1

Laps

4:01

1.02

15.2

36

127

120

Alpine Splash

3.59 mi in 13:36

1.23

Laps

13:36

3.59

15.8

220

245

171

Bent Spoke

4.43 mi in 12:45

1.10

Laps

12:45

4.43

20.8

260

314

0

Animal Adventure - Tactics - 5 Min

619,478 points

619,478

Points

5:00

1.74

20.8

93

285

137

Animal Adventure - Tactics - 5 Min

596,785 points

596,785

Points

5:00

1.67

20.0

87

267

140

Animal Adventure - Tactics - 5 Min

549,851 points

549,851

Points

5:00

1.49

17.9

65

192

0

Dragons Return - Tactics - 5 Min

80,442 points

80,442

Points

5:00

1.32

15.9

61

178

0
October 3, 2017

13.04 Miles

698 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.59 mi in 2:15

0.59

Laps

2:15

0.59

15.7

23

146

0

Apple Grinder

7.51 mi in 22:07

1.08

Laps

22:07

7.51

20.4

454

317

0

Animal Adventure - Tactics - 5 Min

563,890 points

563,890

Points

5:00

1.56

18.8

74

222

0

Dragons Island - Speed - 15 Min

221,929 points

221,929

Points

15:00

3.38

13.5

147

140

0
October 1, 2017

18.52 Miles

723 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 25:27

1

Laps

25:27

6.98

16.5

292

167

115

Animal Adventure - Tactics - 5 Min

483,348 points

483,348

Points

5:00

1.3

15.6

49

141

106

Dragons Island - Speed - 40 Min

496,416 points

496,416

Points

40:00

7.18

10.8

292

98

99

Downhill Drama - Speed - 15 Min

74,278 points

74,278

Points

15:00

3.06

12.3

89

75

92
October 31, 2017

14.2

Miles

824

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:25

15.1

MPH

147

Watts

138

Calories

Camel Country

10.83 mi in 41:03

15.8

MPH

253

Watts

684

Calories
October 30, 2017

43.0

Miles

2,322

Calories

612,241

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:09

9.3

MPH

76

Watts

78

Calories

Coastal Run

2.99 mi in 10:00

17.9

MPH

216

Watts

144

Calories

Coastal Run

7.55 mi in 50:36

9.0

MPH

81

Watts

318

Calories

Savage Revenge

20.02 mi in 1:24:39

14.2

MPH

176

Watts

1,020

Calories

Camel Country

10.01 mi in 25:42

23.4

MPH

382

Watts

629

Calories

Animal Adventure - Tactics - 5 Min

612,241 points

20.2

MPH

294

Watts

96

Calories

Tutorial

0 points

1.0

MPH

159

Watts

0

Calories
October 27, 2017

22.9

Miles

1,118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:01

15.0

MPH

136

Watts

77

Calories

Coastal Run

0.87 mi in 6:34

7.9

MPH

86

Watts

43

Calories

Camel Country

20.02 mi in 1:35:13

12.6

MPH

150

Watts

997

Calories
October 26, 2017

37.5

Miles

1,774

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.32 mi in 3:49

20.8

MPH

292

Watts

72

Calories

Drifters Peak

10.16 mi in 36:07

16.9

MPH

205

Watts

498

Calories

Dragon Fire

4.90 mi in 16:48

17.5

MPH

202

Watts

228

Calories

Sunday Afternoon

1.55 mi in 5:07

18.2

MPH

189

Watts

65

Calories

Sunday Afternoon

13.39 mi in 52:15

15.4

MPH

191

Watts

677

Calories

Lost Valley

6.22 mi in 25:54

14.4

MPH

127

Watts

234

Calories
October 25, 2017

29.2

Miles

1,445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 17:32

10.3

MPH

82

Watts

111

Calories

Expresso Speedway

0.72 mi in 4:00

10.8

MPH

79

Watts

24

Calories

Coastal Run

3.37 mi in 11:37

17.4

MPH

201

Watts

157

Calories

Rough Rider

16.76 mi in 1:07:51

14.8

MPH

179

Watts

827

Calories

City Express

5.14 mi in 16:22

18.8

MPH

297

Watts

317

Calories
October 23, 2017

24.8

Miles

1,292

Calories

137,682

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

7.62 mi in 21:19

21.4

MPH

337

Watts

463

Calories

Redwood Dash

2.04 mi in 12:58

9.4

MPH

74

Watts

76

Calories

Sunday Afternoon

7.89 mi in 35:17

13.4

MPH

141

Watts

349

Calories

Sunday Afternoon

7.24 mi in 34:26

12.6

MPH

113

Watts

282

Calories

Maze Mania - Speed - 15 Min

137,682 points

11.6

MPH

114

Watts

124

Calories
October 22, 2017

76.1

Miles

3,496

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

7.25 mi in 29:36

14.7

MPH

168

Watts

340

Calories

Sunday Afternoon

62.82 mi in 4:29:04

14.0

MPH

155

Watts

2,896

Calories

Sunday Afternoon

5.77 mi in 21:30

16.1

MPH

177

Watts

260

Calories
October 21, 2017

31.2

Miles

1,510

Calories

805,480

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

162

Watts

38

Calories

Rolling Thunder

1.02 mi in 3:19

18.5

MPH

193

Watts

43

Calories

Rolling Thunder

0.87 mi in 3:17

15.9

MPH

152

Watts

34

Calories

Campus Loop

2.03 mi in 7:01

17.4

MPH

174

Watts

83

Calories

Evening Bliss

2.36 mi in 6:44

21.0

MPH

270

Watts

119

Calories

Lost Trail

2.91 mi in 10:28

16.7

MPH

181

Watts

128

Calories

Coastal Run

3.37 mi in 15:00

13.5

MPH

135

Watts

143

Calories

Alpine Splash

2.93 mi in 13:49

12.7

MPH

140

Watts

136

Calories

Fruitdale

4.42 mi in 19:50

13.4

MPH

117

Watts

168

Calories

Bent Spoke

4.01 mi in 15:28

15.6

MPH

167

Watts

177

Calories

Redwood Dash

1.50 mi in 5:04

17.8

MPH

184

Watts

63

Calories

Rabbit Run

2.36 mi in 5:57

23.8

MPH

358

Watts

137

Calories

Mini Mayhem

2.03 mi in 5:54

20.6

MPH

253

Watts

98

Calories

Animal Adventure - Tactics - 10 Min

805,480 points

17.4

MPH

181

Watts

123

Calories
October 20, 2017

19.0

Miles

940

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

19.02 mi in 1:10:00

16.3

MPH

200

Watts

942

Calories
October 19, 2017

17.6

Miles

911

Calories

149,207

Score

Completed Rides

Speed

Power

Calories

Lost Trail

4.28 mi in 23:46

10.8

MPH

89

Watts

161

Calories

Coastal Run

1.53 mi in 5:19

17.3

MPH

202

Watts

72

Calories

Moody Ambush

7.25 mi in 21:57

19.8

MPH

268

Watts

385

Calories

Redwood Dash

3.29 mi in 13:21

14.8

MPH

180

Watts

163

Calories

Redwood Dash

1.30 mi in 5:36

13.9

MPH

105

Watts

42

Calories

Maze Mania - Tactics - 10 Min

149,207 points

13.9

MPH

126

Watts

90

Calories
October 17, 2017

16.4

Miles

1,286

Calories

921,313

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

6.95 mi in 21:20

19.5

MPH

264

Watts

370

Calories

Redwood Dash

1.50 mi in 5:18

17.0

MPH

191

Watts

68

Calories

Redwood Dash

1.50 mi in 4:39

19.4

MPH

250

Watts

76

Calories

Redwood Dash

6.00 mi in 25:35

14.1

MPH

139

Watts

251

Calories

Animal Adventure - Tactics - 5 Min

479,167 points

15.8

MPH

152

Watts

53

Calories

Maze Mania - Speed - 10 Min

72,863 points

14.0

MPH

146

Watts

102

Calories

Maze Mania - Speed - 45 Min

369,283 points

11.1

MPH

106

Watts

352

Calories
October 15, 2017

67.2

Miles

2,999

Calories

85,217

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:34

12.2

MPH

90

Watts

79

Calories

Coastal Run

6.74 mi in 32:54

12.3

MPH

105

Watts

254

Calories

Rough Rider

8.65 mi in 26:11

19.8

MPH

281

Watts

482

Calories

Rough Rider

17.10 mi in 1:25:32

12.0

MPH

107

Watts

674

Calories

Drifters Peak

10.16 mi in 52:03

11.7

MPH

116

Watts

438

Calories

Ascension

1.33 mi in 5:05

15.7

MPH

167

Watts

58

Calories

Redwood Dash

1.50 mi in 4:43

19.1

MPH

210

Watts

65

Calories

Redwood Dash

3.00 mi in 11:18

15.9

MPH

169

Watts

131

Calories

Redwood Dash

4.50 mi in 17:39

15.3

MPH

161

Watts

196

Calories

Redwood Dash

3.79 mi in 19:03

11.9

MPH

103

Watts

145

Calories

Odyssey

7.60 mi in 28:40

15.9

MPH

183

Watts

356

Calories

Downhill Drama - Speed - 5 Min

32,011 points

16.1

MPH

149

Watts

52

Calories

Maze Mania - Speed - 5 Min

53,206 points

14.0

MPH

144

Watts

50

Calories
October 14, 2017

37.9

Miles

1,718

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 27:37

15.0

MPH

150

Watts

289

Calories

Savage Revenge

20.02 mi in 1:14:55

16.0

MPH

189

Watts

962

Calories

Dragon Fire

7.73 mi in 30:05

15.4

MPH

168

Watts

347

Calories

Rabbit Run

2.89 mi in 13:05

13.3

MPH

113

Watts

107

Calories
October 13, 2017

24.4

Miles

1,294

Calories

150,359

Score

Completed Rides

Speed

Power

Calories

Coastal Run

2.62 mi in 7:17

21.6

MPH

305

Watts

144

Calories

Coastal Run

6.74 mi in 32:38

12.4

MPH

93

Watts

228

Calories

Wicked Workout

8.48 mi in 24:28

20.8

MPH

322

Watts

509

Calories

Pyramid Mountain

0.58 mi in 1:32

22.7

MPH

347

Watts

34

Calories

Savage Revenge

1.00 mi in 4:36

13.0

MPH

124

Watts

40

Calories

Savage Revenge

0.48 mi in 1:38

17.6

MPH

184

Watts

20

Calories

Dragon Fire

1.20 mi in 5:50

12.3

MPH

83

Watts

37

Calories

Redwood Dash

3.35 mi in 13:40

14.7

MPH

122

Watts

120

Calories

Downhill Drama - Speed - 20 Min

150,359 points

14.4

MPH

113

Watts

164

Calories
October 12, 2017

26.6

Miles

1,342

Calories

558,703

Score

Completed Rides

Speed

Power

Calories

Coastal Run

0.49 mi in 1:28

20.0

MPH

287

Watts

27

Calories

Coastal Run

0.97 mi in 4:10

14.0

MPH

154

Watts

44

Calories

Bent Spoke

6.20 mi in 23:27

15.9

MPH

218

Watts

342

Calories

Quicksilver

1.03 mi in 2:42

22.9

MPH

361

Watts

62

Calories

Quicksilver

12.66 mi in 47:18

16.1

MPH

188

Watts

604

Calories

Dragon Fire

5.00 mi in 17:59

16.7

MPH

160

Watts

199

Calories

Animal Adventure - Tactics - 5 Min

558,703 points

17.3

MPH

179

Watts

61

Calories
October 11, 2017

27.3

Miles

1,406

Calories

618,367

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

76

Watts

27

Calories

Coastal Run

3.37 mi in 10:56

18.5

MPH

210

Watts

154

Calories

Coastal Run

3.37 mi in 17:03

11.9

MPH

87

Watts

113

Calories

Coastal Run

3.37 mi in 18:50

10.7

MPH

74

Watts

111

Calories

Fruitdale

2.56 mi in 10:08

15.2

MPH

138

Watts

99

Calories

Pyramid Mountain

13.51 mi in 34:00

23.8

MPH

373

Watts

813

Calories

Animal Adventure - Tactics - 5 Min

618,367 points

19.9

MPH

260

Watts

85

Calories
October 10, 2017

26.0

Miles

1,580

Calories

1,056,446

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 9:11

6.5

MPH

37

Watts

34

Calories

Campus Loop

2.03 mi in 10:03

12.1

MPH

77

Watts

61

Calories

Coastal Run

3.37 mi in 11:46

17.2

MPH

181

Watts

145

Calories

Pyramid Mountain

13.51 mi in 35:07

23.1

MPH

353

Watts

796

Calories

Dragon Fire

6.07 mi in 32:27

11.2

MPH

75

Watts

191

Calories

Animal Adventure - Tactics - 5 Min

603,769 points

19.7

MPH

251

Watts

83

Calories

Animal Adventure - Tactics - 5 Min

42,310 points

14.6

MPH

138

Watts

6

Calories

Dragons Return - Speed - 25 Min

307,537 points

11.3

MPH

97

Watts

181

Calories

Dragons Revenge - Speed - 10 Min

102,830 points

12.5

MPH

109

Watts

80

Calories
October 6, 2017

10.4

Miles

709

Calories

1,161,645

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:27

12.3

MPH

91

Watts

113

Calories

Apple Grinder

6.98 mi in 17:04

24.5

MPH

391

Watts

426

Calories

Animal Adventure - Tactics - 5 Min

567,413 points

17.9

MPH

197

Watts

66

Calories

Animal Adventure - Tactics - 5 Min

594,232 points

20.4

MPH

290

Watts

95

Calories
October 5, 2017

8.2

Miles

701

Calories

1,203,345

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 9:45

20.7

MPH

264

Watts

168

Calories

City Express

4.53 mi in 18:09

15.0

MPH

215

Watts

261

Calories

Animal Adventure - Tactics - 5 Min

522,599 points

16.5

MPH

162

Watts

56

Calories

Animal Adventure - Tactics - 5 Min

618,537 points

20.6

MPH

289

Watts

94

Calories

Coin Toss - Tactics - 10 Min

62,209 points

15.4

MPH

149

Watts

104

Calories
October 4, 2017

10.2

Miles

897

Calories

1,846,556

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:14

26.9

MPH

477

Watts

67

Calories

Rolling Thunder

1.02 mi in 4:01

15.2

MPH

127

Watts

36

Calories

Alpine Splash

3.59 mi in 13:36

15.8

MPH

245

Watts

220

Calories

Bent Spoke

4.43 mi in 12:45

20.8

MPH

314

Watts

260

Calories

Animal Adventure - Tactics - 5 Min

619,478 points

20.8

MPH

285

Watts

93

Calories

Animal Adventure - Tactics - 5 Min

596,785 points

20.0

MPH

267

Watts

87

Calories

Animal Adventure - Tactics - 5 Min

549,851 points

17.9

MPH

192

Watts

65

Calories

Dragons Return - Tactics - 5 Min

80,442 points

15.9

MPH

178

Watts

61

Calories
October 3, 2017

8.1

Miles

698

Calories

785,819

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.59 mi in 2:15

15.7

MPH

146

Watts

23

Calories

Apple Grinder

7.51 mi in 22:07

20.4

MPH

317

Watts

454

Calories

Animal Adventure - Tactics - 5 Min

563,890 points

18.8

MPH

222

Watts

74

Calories

Dragons Island - Speed - 15 Min

221,929 points

13.5

MPH

140

Watts

147

Calories
October 1, 2017

7.2

Miles

732

Calories

1,054,042

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 25:27

16.5

MPH

167

Watts

292

Calories

Animal Adventure - Tactics - 5 Min

483,348 points

15.6

MPH

141

Watts

49

Calories

Dragons Island - Speed - 40 Min

496,416 points

10.8

MPH

98

Watts

292

Calories

Downhill Drama - Speed - 15 Min

74,278 points

12.3

MPH

75

Watts

89

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 3

of 2,611 Riders

1.20:25:59

Time

Challenge Totals

October 31, 2017

14.20 Miles

822 Calories

0 Score

October 30, 2017

44.28 Miles

2,285 Calories

0 Score

October 27, 2017

22.89 Miles

1,117 Calories

0 Score

October 26, 2017

37.54 Miles

1,775 Calories

0 Score

October 25, 2017

28.99 Miles

1,436 Calories

0 Score

October 23, 2017

27.70 Miles

1,294 Calories

0 Score

October 22, 2017

75.84 Miles

3,496 Calories

0 Score

October 21, 2017

33.71 Miles

1,489 Calories

0 Score

October 20, 2017

19.02 Miles

942 Calories

0 Score

October 19, 2017

19.97 Miles

914 Calories

0 Score

October 17, 2017

27.95 Miles

1,272 Calories

0 Score

October 15, 2017

69.24 Miles

2,982 Calories

0 Score

October 14, 2017

37.55 Miles

1,705 Calories

0 Score

October 13, 2017

29.26 Miles

1,297 Calories

0 Score

October 12, 2017

27.80 Miles

1,338 Calories

0 Score

October 11, 2017

28.84 Miles

1,402 Calories

0 Score

October 10, 2017

34.59 Miles

1,576 Calories

0 Score

October 6, 2017

13.54 Miles

Workout Wizard
October 2017

Workout Wizard
October 2017