Workout Wizard
October 2017

don sheffield
The Wellness Center - Macon
50-59
don sheffield
# 405 of 26,150
13:16:08 Time
View Profile

Challenge Totals

Miles 174
Calories 6,722
Score 150,088

  • October 31, 2017

    2.03 Miles
    64 Calories
    0 Score
    Rides
    2.03 mi in 8:29
    0 points

  • October 30, 2017

    2.36 Miles
    79 Calories
    0 Score
    Rides
    2.36 mi in 10:20

  • October 29, 2017

    10.01 Miles
    461 Calories
    0 Score
    Rides
    10.01 mi in 45:01

  • October 28, 2017

    1.00 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 3:55

  • October 27, 2017

    6.91 Miles
    262 Calories
    0 Score
    Rides
    6.91 mi in 29:45

  • October 26, 2017

    1.50 Miles
    49 Calories
    0 Score
    Rides
    1.50 mi in 5:50

  • October 25, 2017

    5.00 Miles
    190 Calories
    0 Score
    Rides
    5.00 mi in 19:27

  • October 24, 2017

    2.91 Miles
    100 Calories
    0 Score
    Rides
    2.91 mi in 11:41

  • October 23, 2017

    2.03 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 9:08

  • October 22, 2017

    6.98 Miles
    269 Calories
    0 Score
    Rides
    6.98 mi in 31:33

  • October 20, 2017

    16.13 Miles
    555 Calories
    0 Score
    Rides
    2.91 mi in 11:27
    9.54 mi in 38:09
    130,467 points
    0 points
    0 points

  • October 19, 2017

    0.39 Miles
    13 Calories
    0 Score
    Rides
    0.39 mi in 1:54

  • October 18, 2017

    7.60 Miles
    329 Calories
    0 Score
    Rides
    7.60 mi in 34:52

  • October 17, 2017

    5.00 Miles
    166 Calories
    0 Score
    Rides
    5.00 mi in 20:21

  • October 16, 2017

    6.78 Miles
    229 Calories
    0 Score
    Rides
    4.42 mi in 20:34
    2.36 mi in 9:39

  • October 15, 2017

    2.50 Miles
    74 Calories
    0 Score
    Rides
    1.50 mi in 5:52
    19,621 points

  • October 14, 2017

    7.22 Miles
    261 Calories
    0 Score
    Rides
    7.22 mi in 32:56

  • October 13, 2017

    4.42 Miles
    138 Calories
    0 Score
    Rides
    4.42 mi in 17:50

  • October 11, 2017

    4.16 Miles
    134 Calories
    0 Score
    Rides
    2.91 mi in 13:45
    1.25 mi in 6:19

  • October 10, 2017

    6.91 Miles
    232 Calories
    0 Score
    Rides
    6.91 mi in 30:53

  • October 9, 2017

    9.72 Miles
    318 Calories
    0 Score
    Rides
    2.36 mi in 10:22
    5.00 mi in 19:41
    2.36 mi in 10:51

  • October 8, 2017

    13.51 Miles
    528 Calories
    0 Score
    Rides
    13.51 mi in 55:44

  • October 7, 2017

    9.54 Miles
    372 Calories
    0 Score
    Rides
    9.54 mi in 43:12

  • October 6, 2017

    14.20 Miles
    571 Calories
    0 Score
    Rides
    6.33 mi in 26:20
    7.87 mi in 36:17

  • October 5, 2017

    2.03 Miles
    72 Calories
    0 Score
    Rides
    2.03 mi in 8:26

  • October 4, 2017

    12.37 Miles
    512 Calories
    0 Score
    Rides
    10.01 mi in 51:43
    2.36 mi in 9:04

  • October 2, 2017

    8.38 Miles
    324 Calories
    0 Score
    Rides
    8.38 mi in 34:30

  • October 1, 2017

    6.98 Miles
    275 Calories
    0 Score
    Rides
    6.98 mi in 30:23
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