Central Maryland League

Workout Wizard
October 2017

FREEBIRD 1
YMCA - Central Maryland - Walter & Betty Ward
50-59
FREEBIRD 1
# 4 of 541
16:17:59 Time
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Challenge Totals

Miles 171
Calories 5,628
Score 0

  • October 30, 2017

    6.81 Miles
    171 Calories
    0 Score
    Rides
    2.00 mi in 11:27
    2.52 mi in 17:00
    2.29 mi in 14:12

  • October 29, 2017

    12.00 Miles
    447 Calories
    0 Score
    Rides
    6.00 mi in 34:45
    6.00 mi in 36:01

  • October 26, 2017

    18.54 Miles
    743 Calories
    0 Score
    Rides
    2.04 mi in 15:50
    4.50 mi in 26:15
    6.00 mi in 30:47
    6.00 mi in 36:26

  • October 22, 2017

    5.33 Miles
    138 Calories
    0 Score
    Rides
    5.33 mi in 24:35

  • October 21, 2017

    8.00 Miles
    354 Calories
    0 Score
    Rides
    2.00 mi in 9:10
    6.00 mi in 44:03

  • October 20, 2017

    12.61 Miles
    339 Calories
    0 Score
    Rides
    6.82 mi in 44:42
    5.79 mi in 31:24

  • October 16, 2017

    9.17 Miles
    349 Calories
    0 Score
    Rides
    3.37 mi in 22:10
    5.80 mi in 35:03

  • October 14, 2017

    8.27 Miles
    201 Calories
    0 Score
    Rides
    2.00 mi in 10:06
    0.34 mi in 2:33
    1.02 mi in 5:37
    2.51 mi in 14:39
    2.40 mi in 16:04

  • October 13, 2017

    11.25 Miles
    282 Calories
    0 Score
    Rides
    6.00 mi in 32:42
    5.25 mi in 28:34

  • October 12, 2017

    10.03 Miles
    375 Calories
    0 Score
    Rides
    6.00 mi in 33:38
    4.03 mi in 25:30

  • October 10, 2017

    5.95 Miles
    211 Calories
    0 Score
    Rides
    5.95 mi in 34:01

  • October 8, 2017

    13.51 Miles
    344 Calories
    0 Score
    Rides
    1.51 mi in 7:37
    6.00 mi in 29:26
    6.00 mi in 31:44

  • October 6, 2017

    6.00 Miles
    227 Calories
    0 Score
    Rides
    6.00 mi in 33:47

  • October 5, 2017

    10.29 Miles
    333 Calories
    0 Score
    Rides
    1.25 mi in 5:43
    2.01 mi in 9:21
    6.00 mi in 37:06
    1.03 mi in 4:31

  • October 4, 2017

    17.03 Miles
    679 Calories
    0 Score
    Rides
    7.02 mi in 43:33
    6.00 mi in 32:16
    4.01 mi in 21:19

  • October 3, 2017

    16.26 Miles
    416 Calories
    0 Score
    Rides
    6.25 mi in 31:41
    6.00 mi in 30:27
    4.01 mi in 22:03
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