Larry White - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Larry White

YMCA - Greater Dayton - Preble County 70-79

70-79

# 2,544 of 26,155

4:48:34 Time

# 2,544

of 26,155 Riders

4:48:34

Time

Challenge Totals

Miles	67
Calories	2,323
Score	0

Timeline

October 30, 2017

6.42 Miles

220 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:33

1

Laps

3:33

1

16.9

34

137

105

Rolling Thunder

2.04 mi in 8:02

2

Laps

8:02

2.04

15.2

69

121

90

Rolling Thunder

1.02 mi in 4:13

1

Laps

4:13

1.02

14.5

32

108

94

Evening Bliss

2.36 mi in 8:53

1

Laps

8:53

2.36

15.9

84

134

103

Tutorial

0 points

0

Points

0:02

0

2.0

0

11

0
October 28, 2017

7.07 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 8:09

2

8:09

2.04

15.0

67

113

104

Campus Loop

2.03 mi in 7:46

1

7:46

2.03

15.7

68

123

103

Redwood Dash

3.00 mi in 11:37

2

11:37

3

15.5

97

115

92
October 26, 2017

5.88 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:18

1

3:18

1

18.2

38

169

132

Rolling Thunder

1.02 mi in 4:05

1

4:05

1.02

15.0

34

118

106

Redwood Dash

1.50 mi in 5:41

1

5:41

1.5

15.8

49

121

126

Rabbit Run

2.36 mi in 9:02

1

9:02

2.36

15.7

83

130

127
October 25, 2017

9.52 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

33

103

100

Rolling Thunder

4.64 mi in 19:44

4.56

19:44

4.64

14.1

156

108

129

Redwood Dash

1.50 mi in 5:46

1

5:46

1.5

15.6

49

117

123

Rabbit Run

2.36 mi in 9:28

1

9:28

2.36

15.0

80

117

113
October 23, 2017

8.73 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.80 mi in 3:11

0.80

3:11

0.8

15.1

25

110

146

Rolling Thunder

2.04 mi in 8:26

2

8:26

2.04

14.5

66

107

145

Redwood Dash

1.50 mi in 5:29

1

5:29

1.5

16.4

50

129

117

Rabbit Run

2.36 mi in 9:25

1

9:25

2.36

15.0

81

120

107

Mini Mayhem

2.03 mi in 8:30

1

8:30

2.03

14.3

65

102

96
October 16, 2017

7.47 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:43

1

4:43

1.02

13.0

30

84

148

Campus Loop

2.03 mi in 8:08

1

8:08

2.03

15.0

65

110

113

Fruitdale

4.42 mi in 16:29

1

16:29

4.42

16.1

147

124

133
October 11, 2017

7.39 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

32

98

82

Evening Bliss

2.36 mi in 9:30

1

9:30

2.36

14.9

79

116

140

Bent Spoke

4.01 mi in 16:35

1

16:35

4.01

14.5

145

122

97
October 9, 2017

7.44 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:12

1

4:12

1.02

14.6

33

110

98

Rolling Thunder

1.02 mi in 4:33

1

4:33

1.02

13.5

31

92

100

Coastal Run

3.37 mi in 13:01

1

13:01

3.37

15.5

118

127

114

Mini Mayhem

2.03 mi in 7:24

1

7:24

2.03

16.5

71

137

125
October 6, 2017

6.91 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:51

1

3:51

1.02

15.9

36

132

114

Campus Loop

2.03 mi in 7:51

1

7:51

2.03

15.5

68

121

104

Redwood Dash

1.50 mi in 5:26

1

5:26

1.5

16.6

51

135

118

Rabbit Run

2.36 mi in 8:55

1

8:55

2.36

15.9

83

132

111
October 30, 2017

6.4

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

137

Watts

34

Calories

Rolling Thunder

2.04 mi in 8:02

15.2

MPH

121

Watts

69

Calories

Rolling Thunder

1.02 mi in 4:13

14.5

MPH

108

Watts

32

Calories

Evening Bliss

2.36 mi in 8:53

15.9

MPH

134

Watts

84

Calories

Tutorial

0 points

2.0

MPH

11

Watts

0

Calories
October 28, 2017

7.1

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 8:09

15.0

MPH

113

Watts

67

Calories

Campus Loop

2.03 mi in 7:46

15.7

MPH

123

Watts

68

Calories

Redwood Dash

3.00 mi in 11:37

15.5

MPH

115

Watts

97

Calories
October 26, 2017

6.0

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:18

18.2

MPH

169

Watts

38

Calories

Rolling Thunder

1.02 mi in 4:05

15.0

MPH

118

Watts

34

Calories

Redwood Dash

1.50 mi in 5:41

15.8

MPH

121

Watts

49

Calories

Rabbit Run

2.36 mi in 9:02

15.7

MPH

130

Watts

83

Calories
October 25, 2017

9.5

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

103

Watts

33

Calories

Rolling Thunder

4.64 mi in 19:44

14.1

MPH

108

Watts

156

Calories

Redwood Dash

1.50 mi in 5:46

15.6

MPH

117

Watts

49

Calories

Rabbit Run

2.36 mi in 9:28

15.0

MPH

117

Watts

80

Calories
October 23, 2017

8.8

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.80 mi in 3:11

15.1

MPH

110

Watts

25

Calories

Rolling Thunder

2.04 mi in 8:26

14.5

MPH

107

Watts

66

Calories

Redwood Dash

1.50 mi in 5:29

16.4

MPH

129

Watts

50

Calories

Rabbit Run

2.36 mi in 9:25

15.0

MPH

120

Watts

81

Calories

Mini Mayhem

2.03 mi in 8:30

14.3

MPH

102

Watts

65

Calories
October 16, 2017

7.5

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:43

13.0

MPH

84

Watts

30

Calories

Campus Loop

2.03 mi in 8:08

15.0

MPH

110

Watts

65

Calories

Fruitdale

4.42 mi in 16:29

16.1

MPH

124

Watts

147

Calories
October 11, 2017

7.5

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

98

Watts

32

Calories

Evening Bliss

2.36 mi in 9:30

14.9

MPH

116

Watts

79

Calories

Bent Spoke

4.01 mi in 16:35

14.5

MPH

122

Watts

145

Calories
October 9, 2017

7.5

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:12

14.6

MPH

110

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:33

13.5

MPH

92

Watts

31

Calories

Coastal Run

3.37 mi in 13:01

15.5

MPH

127

Watts

118

Calories

Mini Mayhem

2.03 mi in 7:24

16.5

MPH

137

Watts

71

Calories
October 6, 2017

6.9

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:51

15.9

MPH

132

Watts

36

Calories

Campus Loop

2.03 mi in 7:51

15.5

MPH

121

Watts

68

Calories

Redwood Dash

1.50 mi in 5:26

16.6

MPH

135

Watts

51

Calories

Rabbit Run

2.36 mi in 8:55

15.9

MPH

132

Watts

83

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 2,544

of 26,155 Riders

4:48:34

Time

Challenge Totals

October 30, 2017

6.42 Miles

220 Calories

0 Score

October 28, 2017

7.07 Miles

232 Calories

0 Score

October 26, 2017

5.88 Miles

204 Calories

0 Score

October 25, 2017

9.52 Miles

318 Calories

0 Score

October 23, 2017

8.73 Miles

286 Calories

0 Score

October 16, 2017

7.47 Miles

241 Calories

0 Score

October 11, 2017

7.39 Miles

257 Calories

0 Score

October 9, 2017

7.44 Miles

253 Calories

0 Score

October 6, 2017

6.91 Miles

238 Calories

0 Score

October 30, 2017

6.4

225

0

October 28, 2017

7.1

233

0

October 26, 2017

6.0

211

0

October 25, 2017

9.5

320

0

October 23, 2017

8.8

290

0

October 16, 2017

7.5

245

0

October 11, 2017

7.5

262

0

October 9, 2017

7.5

261

0

October 6, 2017

6.9

Workout Wizard
October 2017

Workout Wizard
October 2017