Stu Hodes - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Teams
Riders

Info

Workout Wizard
October 2017

Stu Hodes

Gulf Coast Village 90-99

90-99

# 647 of 26,152

11:00:34 Time

# 647

of 26,152 Riders

11:00:34

Time

Challenge Totals

Miles	106
Calories	2,654
Score	0

Timeline

October 31, 2017

4.81 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.29 mi in 15:00

1

15:00

2.29

9.2

54

36

131

Redwood Dash (Timed)

2.52 mi in 15:00

1

15:00

2.52

10.1

58

41

132
October 30, 2017

0.00 Miles

0 Calories

0 Score
October 28, 2017

10.01 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

29

127

Fruitdale (Timed)

2.64 mi in 15:00

1

15:00

2.64

10.6

65

48

141

Redwood Dash (Timed)

2.44 mi in 15:00

1

15:00

2.44

9.8

56

38

127

Evening Bliss (Timed)

2.28 mi in 15:00

1

15:00

2.28

9.1

61

44

146

Farmers Bluff (Timed)

1.92 mi in 15:00

1

15:00

1.92

7.7

61

44

130
October 27, 2017

0.00 Miles

0 Calories

0 Score
October 26, 2017

9.73 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.28 mi in 15:00

1

15:00

2.28

9.1

51

33

153

Fruitdale (Timed)

2.66 mi in 15:00

1

15:00

2.66

10.6

65

49

166

Redwood Dash (Timed)

2.56 mi in 15:00

1

15:00

2.56

10.2

59

42

160

Ravens Roost (Timed)

2.23 mi in 15:00

1

15:00

2.23

8.9

60

43

138
October 25, 2017

0.73 Miles

20 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

20

43

135
October 24, 2017

5.92 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.02 mi in 6:02

0.44

6:02

1.02

10.1

26

50

122

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

18

37

134

Fruitdale (Timed)

1.69 mi in 10:00

1

10:00

1.69

10.1

40

44

136

Fruitdale (Timed)

2.42 mi in 15:00

1

15:00

2.42

9.7

58

41

148
October 21, 2017

9.17 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.51 mi in 10:00

1

10:00

1.51

9.1

34

33

136

Fruitdale (Timed)

2.59 mi in 15:00

1

15:00

2.59

10.4

63

46

156

Rolling Thunder (Timed)

2.49 mi in 15:00

1

15:00

2.49

10.0

65

49

151

Dragon Fire (Timed)

2.58 mi in 15:00

1

15:00

2.58

10.3

63

46

144
October 19, 2017

4.25 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.72 mi in 10:00

1

10:00

1.72

10.3

41

45

158

Mini Mayhem (Timed)

2.53 mi in 15:00

1

15:00

2.53

10.1

62

45

152
October 18, 2017

0.00 Miles

0 Calories

0 Score
October 17, 2017

7.60 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:33

1

14:33

2.36

9.7

63

49

146

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

16

29

143

Fruitdale (Timed)

2.73 mi in 15:00

1

15:00

2.73

10.9

69

53

156

Redwood Dash (Timed)

1.80 mi in 10:00

1

10:00

1.8

10.8

43

48

157
October 16, 2017

0.00 Miles

0 Calories

0 Score
October 14, 2017

8.46 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

16

28

128

Fruitdale (Timed)

2.55 mi in 15:00

1

15:00

2.55

10.2

62

45

137

Redwood Dash (Timed)

2.65 mi in 15:00

1

15:00

2.65

10.6

62

45

141

Mini Mayhem (Timed)

2.55 mi in 15:00

1

15:00

2.55

10.2

63

46

134
October 13, 2017

0.00 Miles

0 Calories

0 Score
October 12, 2017

8.58 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.53 mi in 10:00

1

10:00

1.53

9.2

34

33

132

Fruitdale (Timed)

2.69 mi in 15:00

1

15:00

2.69

10.8

66

50

146

Farmers Bluff (Timed)

2.03 mi in 15:00

1

15:00

2.03

8.1

65

49

139

Ravens Roost (Timed)

2.33 mi in 15:00

1

15:00

2.33

9.3

63

46

136
October 11, 2017

0.00 Miles

0 Calories

0 Score
October 10, 2017

8.31 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

16

30

119

Fruitdale (Timed)

2.57 mi in 15:00

1

15:00

2.57

10.3

62

46

147

Redwood Dash (Timed)

2.47 mi in 15:00

1

15:00

2.47

9.9

56

39

143

Dragon Fire (Timed)

2.54 mi in 15:00

1

15:00

2.54

10.2

61

45

133
October 9, 2017

0.00 Miles

0 Calories

0 Score
October 7, 2017

7.36 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.45 mi in 15:00

1

15:00

2.45

9.8

59

42

139

Fruitdale (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

17

32

133

Rolling Thunder (Timed)

2.47 mi in 15:00

1

15:00

2.47

9.9

64

47

145

Mini Mayhem (Timed)

1.69 mi in 10:00

1

10:00

1.69

10.1

43

49

150
October 6, 2017

0.00 Miles

0 Calories

0 Score
October 5, 2017

7.13 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

2.56 mi in 15:00

1

15:00

2.56

10.2

59

42

147

Dragon Fire (Timed)

4.57 mi in 30:00

1

30:00

4.57

9.1

116

41

140
October 4, 2017

0.00 Miles

0 Calories

0 Score
October 3, 2017

9.55 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.37 mi in 15:00

1

15:00

2.37

9.5

57

39

132

Fruitdale (Timed)

1.70 mi in 10:00

1

10:00

1.7

10.2

41

44

160

Redwood Dash (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

18

35

131

Redwood Dash (Timed)

2.70 mi in 15:00

1

15:00

2.7

10.8

65

49

168

Farmers Bluff (Timed)

2.00 mi in 15:00

1

15:00

2

8.0

64

48

135
October 2, 2017

4.01 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.63 mi in 10:00

1

10:00

1.63

9.8

38

40

146

Ravens Roost (Timed)

2.38 mi in 15:00

1

15:00

2.38

9.5

66

50

148
October 1, 2017

0.00 Miles

0 Calories

0 Score
October 31, 2017

4.8

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.29 mi in 15:00

9.2

MPH

36

Watts

54

Calories

Redwood Dash (Timed)

2.52 mi in 15:00

10.1

MPH

41

Watts

58

Calories
October 30, 2017

0.0

Miles

0

Calories

0

Score

No completed rides available.
October 28, 2017

10.0

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

29

Watts

16

Calories

Fruitdale (Timed)

2.64 mi in 15:00

10.6

MPH

48

Watts

65

Calories

Redwood Dash (Timed)

2.44 mi in 15:00

9.8

MPH

38

Watts

56

Calories

Evening Bliss (Timed)

2.28 mi in 15:00

9.1

MPH

44

Watts

61

Calories

Farmers Bluff (Timed)

1.92 mi in 15:00

7.7

MPH

44

Watts

61

Calories
October 27, 2017

0.0

Miles

0

Calories

0

Score

No completed rides available.
October 26, 2017

9.7

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.28 mi in 15:00

9.1

MPH

33

Watts

51

Calories

Fruitdale (Timed)

2.66 mi in 15:00

10.6

MPH

49

Watts

65

Calories

Redwood Dash (Timed)

2.56 mi in 15:00

10.2

MPH

42

Watts

59

Calories

Ravens Roost (Timed)

2.23 mi in 15:00

8.9

MPH

43

Watts

60

Calories
October 25, 2017

0.7

Miles

20

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder (Timed)

0.73 mi in 5:00

8.8

MPH

43

Watts

20

Calories
October 24, 2017

6.2

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.02 mi in 6:02

10.1

MPH

50

Watts

26

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

37

Watts

18

Calories

Fruitdale (Timed)

1.69 mi in 10:00

10.1

MPH

44

Watts

40

Calories

Fruitdale (Timed)

2.42 mi in 15:00

9.7

MPH

41

Watts

58

Calories
October 21, 2017

9.2

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.51 mi in 10:00

9.1

MPH

33

Watts

34

Calories

Fruitdale (Timed)

2.59 mi in 15:00

10.4

MPH

46

Watts

63

Calories

Rolling Thunder (Timed)

2.49 mi in 15:00

10.0

MPH

49

Watts

65

Calories

Dragon Fire (Timed)

2.58 mi in 15:00

10.3

MPH

46

Watts

63

Calories
October 19, 2017

4.3

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.72 mi in 10:00

10.3

MPH

45

Watts

41

Calories

Mini Mayhem (Timed)

2.53 mi in 15:00

10.1

MPH

45

Watts

62

Calories
October 18, 2017

0.0

Miles

0

Calories

0

Score

No completed rides available.
October 17, 2017

7.7

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 14:33

9.7

MPH

49

Watts

63

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

29

Watts

16

Calories

Fruitdale (Timed)

2.73 mi in 15:00

10.9

MPH

53

Watts

69

Calories

Redwood Dash (Timed)

1.80 mi in 10:00

10.8

MPH

48

Watts

43

Calories
October 16, 2017

0.0

Miles

0

Calories

0

Score

No completed rides available.
October 14, 2017

8.5

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

28

Watts

16

Calories

Fruitdale (Timed)

2.55 mi in 15:00

10.2

MPH

45

Watts

62

Calories

Redwood Dash (Timed)

2.65 mi in 15:00

10.6

MPH

45

Watts

62

Calories

Mini Mayhem (Timed)

2.55 mi in 15:00

10.2

MPH

46

Watts

63

Calories
October 13, 2017

0.0

Miles

1

Calories

0

Score

No completed rides available.
October 12, 2017

8.6

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.53 mi in 10:00

9.2

MPH

33

Watts

34

Calories

Fruitdale (Timed)

2.69 mi in 15:00

10.8

MPH

50

Watts

66

Calories

Farmers Bluff (Timed)

2.03 mi in 15:00

8.1

MPH

49

Watts

65

Calories

Ravens Roost (Timed)

2.33 mi in 15:00

9.3

MPH

46

Watts

63

Calories
October 11, 2017

0.0

Miles

1

Calories

0

Score

No completed rides available.
October 10, 2017

8.3

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

30

Watts

16

Calories

Fruitdale (Timed)

2.57 mi in 15:00

10.3

MPH

46

Watts

62

Calories

Redwood Dash (Timed)

2.47 mi in 15:00

9.9

MPH

39

Watts

56

Calories

Dragon Fire (Timed)

2.54 mi in 15:00

10.2

MPH

45

Watts

61

Calories
October 9, 2017

0.0

Miles

1

Calories

0

Score

No completed rides available.
October 7, 2017

7.4

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.45 mi in 15:00

9.8

MPH

42

Watts

59

Calories

Fruitdale (Timed)

0.75 mi in 5:00

9.0

MPH

32

Watts

17

Calories

Rolling Thunder (Timed)

2.47 mi in 15:00

9.9

MPH

47

Watts

64

Calories

Mini Mayhem (Timed)

1.69 mi in 10:00

10.1

MPH

49

Watts

43

Calories
October 6, 2017

0.0

Miles

0

Calories

0

Score

No completed rides available.
October 5, 2017

7.1

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

2.56 mi in 15:00

10.2

MPH

42

Watts

59

Calories

Dragon Fire (Timed)

4.57 mi in 30:00

9.1

MPH

41

Watts

116

Calories
October 4, 2017

0.0

Miles

1

Calories

0

Score

No completed rides available.
October 3, 2017

9.6

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.37 mi in 15:00

9.5

MPH

39

Watts

57

Calories

Fruitdale (Timed)

1.70 mi in 10:00

10.2

MPH

44

Watts

41

Calories

Redwood Dash (Timed)

0.78 mi in 5:00

9.4

MPH

35

Watts

18

Calories

Redwood Dash (Timed)

2.70 mi in 15:00

10.8

MPH

49

Watts

65

Calories

Farmers Bluff (Timed)

2.00 mi in 15:00

8.0

MPH

48

Watts

64

Calories
October 2, 2017

4.0

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.63 mi in 10:00

9.8

MPH

40

Watts

38

Calories

Ravens Roost (Timed)

2.38 mi in 15:00

9.5

MPH

50

Watts

66

Calories
October 1, 2017

0.0

Miles

1

Calories

0

Score

No completed rides available.

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 647

of 26,152 Riders

11:00:34

Time

Challenge Totals

October 31, 2017

4.81 Miles

112 Calories

0 Score

October 30, 2017

0.00 Miles

0 Calories

0 Score

October 28, 2017

10.01 Miles

258 Calories

0 Score

October 27, 2017

0.00 Miles

0 Calories

0 Score

October 26, 2017

9.73 Miles

234 Calories

0 Score

October 25, 2017

0.73 Miles

20 Calories

0 Score

October 24, 2017

5.92 Miles

143 Calories

0 Score

October 21, 2017

9.17 Miles

225 Calories

0 Score

October 19, 2017

4.25 Miles

102 Calories

0 Score

October 18, 2017

0.00 Miles

0 Calories

0 Score

October 17, 2017

7.60 Miles

190 Calories

0 Score

October 16, 2017

0.00 Miles

0 Calories

0 Score

October 14, 2017

8.46 Miles

202 Calories

0 Score

October 13, 2017

0.00 Miles

0 Calories

0 Score

October 12, 2017

8.58 Miles

228 Calories

0 Score

October 11, 2017

0.00 Miles

0 Calories

0 Score

October 10, 2017

8.31 Miles

196 Calories

0 Score

October 9, 2017

0.00 Miles

Workout Wizard
October 2017

Workout Wizard
October 2017