Expresso Rider - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Expresso Rider

YMCA - Central Stark County - Lake Community 50-59

50-59

# 88 of 8,200

15:45:50 Time

# 88

of 8,200 Riders

15:45:50

Time

Challenge Totals

Miles	237
Calories	7,628
Score	0

Timeline

October 31, 2017

9.09 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 16:11

2

16:11

4.06

15.1

129

109

49

Redwood Dash

3.00 mi in 12:13

2

12:13

3

14.7

89

98

0

Mini Mayhem

2.03 mi in 8:16

1

8:16

2.03

14.7

64

106

0
October 30, 2017

10.87 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 36:16

2

36:16

8.84

14.6

267

99

108

Mini Mayhem

2.03 mi in 8:15

1

8:15

2.03

14.8

63

105

119
October 27, 2017

10.02 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

27

88

0

Rabbit Run

9.02 mi in 39:30

3.84

39:30

9.02

13.7

285

96

87
October 26, 2017

10.53 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:23

3

11:23

3

15.8

92

111

0

Evening Bliss

3.01 mi in 12:20

1.28

12:20

3.01

14.6

98

109

0

Redwood Dash

1.50 mi in 5:50

1

5:50

1.5

15.4

46

109

0

Rabbit Run

3.02 mi in 12:04

1.29

12:04

3.02

15.0

103

118

0
October 25, 2017

10.05 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 15:07

4

15:07

4

15.9

126

115

57

Rolling Thunder

2.04 mi in 8:06

2

8:06

2.04

15.1

67

115

0

Coastal Run

4.01 mi in 16:14

1.19

16:14

4.01

14.8

138

119

122
October 24, 2017

10.43 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

31

115

108

Fruitdale

4.42 mi in 16:50

1

16:50

4.42

15.8

142

117

99

Rabbit Run

5.01 mi in 19:57

2.13

19:57

5.01

15.1

171

119

102
October 23, 2017

21.14 Miles

694 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.02 mi in 19:38

1.14

19:38

5.02

15.3

156

109

136

Fruitdale

11.09 mi in 44:02

2.51

44:02

11.09

15.1

369

116

125

Redwood Dash

1.50 mi in 5:41

1

5:41

1.5

15.8

48

116

0

Rabbit Run

3.53 mi in 13:59

1.51

13:59

3.53

15.1

121

121

0
October 20, 2017

10.13 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.26 mi in 8:23

2.26

8:23

2.26

16.2

72

121

61

Coastal Run

3.37 mi in 13:34

1

13:34

3.37

14.9

114

115

103

Redwood Dash

4.50 mi in 17:05

3

17:05

4.5

15.8

142

115

90
October 19, 2017

10.07 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 15:59

2

15:59

4.06

15.2

130

112

131

Redwood Dash

3.00 mi in 11:27

2

11:27

3

15.7

95

114

135

Rabbit Run

3.01 mi in 12:31

1.28

12:31

3.01

14.4

98

107

29
October 18, 2017

10.79 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 19:05

2

19:05

4.72

14.8

155

111

0

Rabbit Run

3.01 mi in 12:17

1.28

12:17

3.01

14.7

99

110

92

Mini Mayhem

3.06 mi in 11:52

1.51

11:52

3.06

15.5

99

116

0
October 17, 2017

10.42 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.02 mi in 15:19

0.91

15:19

4.02

15.7

128

116

0

Redwood Dash

2.01 mi in 7:13

1.34

7:13

2.01

16.7

67

131

0

Rabbit Run

2.36 mi in 9:31

1

9:31

2.36

14.9

78

114

126

Mini Mayhem

2.03 mi in 7:37

1

7:37

2.03

16.0

68

127

0
October 16, 2017

10.03 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 27:16

2

27:16

6.74

14.8

224

113

109

Redwood Dash

3.29 mi in 12:10

2.19

12:10

3.29

16.2

108

123

122
October 13, 2017

10.11 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:59

1

3:59

1.02

15.4

34

119

120

Lost Trail

2.05 mi in 8:48

0.71

8:48

2.05

14.0

66

101

101

Redwood Dash

3.00 mi in 11:52

2

11:52

3

15.2

90

103

120

Rabbit Run

2.01 mi in 8:01

0.87

8:01

2.01

15.0

65

112

76

Mini Mayhem

2.03 mi in 7:52

1

7:52

2.03

15.5

66

115

107
October 12, 2017

10.42 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:25

1

18:25

4.42

14.4

130

93

87

Redwood Dash

6.00 mi in 22:58

4

22:58

6

15.7

187

112

90
October 11, 2017

10.27 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.02 mi in 24:56

2.57

24:56

6.02

14.5

193

105

85

Redwood Dash

4.25 mi in 16:45

2.83

16:45

4.25

15.2

130

106

110
October 10, 2017

10.50 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.04 mi in 12:43

1.50

12:43

3.04

14.3

94

98

72

Fruitdale

4.42 mi in 18:24

1

18:24

4.42

14.4

130

93

50

Mini Mayhem

3.04 mi in 12:44

1.50

12:44

3.04

14.3

94

99

100
October 9, 2017

10.59 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

6.00 mi in 25:24

2.56

25:24

6

14.2

190

101

122

Mini Mayhem

4.59 mi in 17:53

2.26

17:53

4.59

15.4

147

114

120
October 6, 2017

10.14 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

32

127

129

Evening Bliss

4.72 mi in 18:51

2

18:51

4.72

15.0

156

114

55

Fruitdale

4.42 mi in 16:39

1

16:39

4.42

15.9

141

118

119
October 5, 2017

10.08 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

7.08 mi in 28:08

3

28:08

7.08

15.1

234

115

124

Redwood Dash

3.00 mi in 10:56

2

10:56

3

16.5

97

124

87
October 4, 2017

10.43 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.01 mi in 12:11

1.28

12:11

3.01

14.8

98

110

99

Fruitdale

4.42 mi in 16:31

1

16:31

4.42

16.1

144

121

139

Redwood Dash

3.00 mi in 10:57

2

10:57

3

16.4

97

124

145
October 3, 2017

10.27 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:12

1

8:12

2.03

14.9

63

106

112

Evening Bliss

4.72 mi in 18:47

2

18:47

4.72

15.1

157

116

142

Redwood Dash

3.52 mi in 13:06

2.35

13:06

3.52

16.1

113

120

84
October 2, 2017

10.14 Miles

314 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

Laps

3:41

1

16.3

31

119

0

Evening Bliss

4.72 mi in 20:59

2

Laps

20:59

4.72

13.5

150

95

68

Fruitdale

4.42 mi in 17:35

1

Laps

17:35

4.42

15.1

133

103

138

Tutorial

0 points

0

Points

0:01

0

1.4

0

38

0

Tutorial

0 points

0

Points

0:03

0

2.9

0

19

0
October 31, 2017

9.1

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 16:11

15.1

MPH

109

Watts

129

Calories

Redwood Dash

3.00 mi in 12:13

14.7

MPH

98

Watts

89

Calories

Mini Mayhem

2.03 mi in 8:16

14.7

MPH

106

Watts

64

Calories
October 30, 2017

10.9

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 36:16

14.6

MPH

99

Watts

267

Calories

Mini Mayhem

2.03 mi in 8:15

14.8

MPH

105

Watts

63

Calories
October 27, 2017

10.0

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

88

Watts

27

Calories

Rabbit Run

9.02 mi in 39:30

13.7

MPH

96

Watts

285

Calories
October 26, 2017

10.6

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 11:23

15.8

MPH

111

Watts

92

Calories

Evening Bliss

3.01 mi in 12:20

14.6

MPH

109

Watts

98

Calories

Redwood Dash

1.50 mi in 5:50

15.4

MPH

109

Watts

46

Calories

Rabbit Run

3.02 mi in 12:04

15.0

MPH

118

Watts

103

Calories
October 25, 2017

10.1

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 15:07

15.9

MPH

115

Watts

126

Calories

Rolling Thunder

2.04 mi in 8:06

15.1

MPH

115

Watts

67

Calories

Coastal Run

4.01 mi in 16:14

14.8

MPH

119

Watts

138

Calories
October 24, 2017

10.5

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

115

Watts

31

Calories

Fruitdale

4.42 mi in 16:50

15.8

MPH

117

Watts

142

Calories

Rabbit Run

5.01 mi in 19:57

15.1

MPH

119

Watts

171

Calories
October 23, 2017

21.3

Miles

698

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.02 mi in 19:38

15.3

MPH

109

Watts

156

Calories

Fruitdale

11.09 mi in 44:02

15.1

MPH

116

Watts

369

Calories

Redwood Dash

1.50 mi in 5:41

15.8

MPH

116

Watts

48

Calories

Rabbit Run

3.53 mi in 13:59

15.1

MPH

121

Watts

121

Calories
October 20, 2017

10.2

Miles

328

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.26 mi in 8:23

16.2

MPH

121

Watts

72

Calories

Coastal Run

3.37 mi in 13:34

14.9

MPH

115

Watts

114

Calories

Redwood Dash

4.50 mi in 17:05

15.8

MPH

115

Watts

142

Calories
October 19, 2017

10.1

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 15:59

15.2

MPH

112

Watts

130

Calories

Redwood Dash

3.00 mi in 11:27

15.7

MPH

114

Watts

95

Calories

Rabbit Run

3.01 mi in 12:31

14.4

MPH

107

Watts

98

Calories
October 18, 2017

10.8

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 19:05

14.8

MPH

111

Watts

155

Calories

Rabbit Run

3.01 mi in 12:17

14.7

MPH

110

Watts

99

Calories

Mini Mayhem

3.06 mi in 11:52

15.5

MPH

116

Watts

99

Calories
October 17, 2017

10.5

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.02 mi in 15:19

15.7

MPH

116

Watts

128

Calories

Redwood Dash

2.01 mi in 7:13

16.7

MPH

131

Watts

67

Calories

Rabbit Run

2.36 mi in 9:31

14.9

MPH

114

Watts

78

Calories

Mini Mayhem

2.03 mi in 7:37

16.0

MPH

127

Watts

68

Calories
October 16, 2017

10.0

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.74 mi in 27:16

14.8

MPH

113

Watts

224

Calories

Redwood Dash

3.29 mi in 12:10

16.2

MPH

123

Watts

108

Calories
October 13, 2017

10.1

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:59

15.4

MPH

119

Watts

34

Calories

Lost Trail

2.05 mi in 8:48

14.0

MPH

101

Watts

66

Calories

Redwood Dash

3.00 mi in 11:52

15.2

MPH

103

Watts

90

Calories

Rabbit Run

2.01 mi in 8:01

15.0

MPH

112

Watts

65

Calories

Mini Mayhem

2.03 mi in 7:52

15.5

MPH

115

Watts

66

Calories
October 12, 2017

10.5

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:25

14.4

MPH

93

Watts

130

Calories

Redwood Dash

6.00 mi in 22:58

15.7

MPH

112

Watts

187

Calories
October 11, 2017

10.3

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.02 mi in 24:56

14.5

MPH

105

Watts

193

Calories

Redwood Dash

4.25 mi in 16:45

15.2

MPH

106

Watts

130

Calories
October 10, 2017

10.5

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.04 mi in 12:43

14.3

MPH

98

Watts

94

Calories

Fruitdale

4.42 mi in 18:24

14.4

MPH

93

Watts

130

Calories

Mini Mayhem

3.04 mi in 12:44

14.3

MPH

99

Watts

94

Calories
October 9, 2017

10.6

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

6.00 mi in 25:24

14.2

MPH

101

Watts

190

Calories

Mini Mayhem

4.59 mi in 17:53

15.4

MPH

114

Watts

147

Calories
October 6, 2017

10.2

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

127

Watts

32

Calories

Evening Bliss

4.72 mi in 18:51

15.0

MPH

114

Watts

156

Calories

Fruitdale

4.42 mi in 16:39

15.9

MPH

118

Watts

141

Calories
October 5, 2017

10.1

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

7.08 mi in 28:08

15.1

MPH

115

Watts

234

Calories

Redwood Dash

3.00 mi in 10:56

16.5

MPH

124

Watts

97

Calories
October 4, 2017

10.4

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.01 mi in 12:11

14.8

MPH

110

Watts

98

Calories

Fruitdale

4.42 mi in 16:31

16.1

MPH

121

Watts

144

Calories

Redwood Dash

3.00 mi in 10:57

16.4

MPH

124

Watts

97

Calories
October 3, 2017

10.3

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:12

14.9

MPH

106

Watts

63

Calories

Evening Bliss

4.72 mi in 18:47

15.1

MPH

116

Watts

157

Calories

Redwood Dash

3.52 mi in 13:06

16.1

MPH

120

Watts

113

Calories
October 2, 2017

10.2

Miles

314

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

119

Watts

31

Calories

Evening Bliss

4.72 mi in 20:59

13.5

MPH

95

Watts

150

Calories

Fruitdale

4.42 mi in 17:35

15.1

MPH

103

Watts

133

Calories

Tutorial

0 points

1.4

MPH

38

Watts

0

Calories

Tutorial

0 points

2.9

MPH

19

Watts

0

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 88

of 8,200 Riders

15:45:50

Time

Challenge Totals

October 31, 2017

9.09 Miles

282 Calories

0 Score

October 30, 2017

10.87 Miles

330 Calories

0 Score

October 27, 2017

10.02 Miles

312 Calories

0 Score

October 26, 2017

10.53 Miles

340 Calories

0 Score

October 25, 2017

10.05 Miles

331 Calories

0 Score

October 24, 2017

10.43 Miles

345 Calories

0 Score

October 23, 2017

21.14 Miles

694 Calories

0 Score

October 20, 2017

10.13 Miles

328 Calories

0 Score

October 19, 2017

10.07 Miles

322 Calories

0 Score

October 18, 2017

10.79 Miles

353 Calories

0 Score

October 17, 2017

10.42 Miles

342 Calories

0 Score

October 16, 2017

10.03 Miles

331 Calories

0 Score

October 13, 2017

10.11 Miles

320 Calories

0 Score

October 12, 2017

10.42 Miles

317 Calories

0 Score

October 11, 2017

10.27 Miles

323 Calories

0 Score

October 10, 2017

10.50 Miles

317 Calories

0 Score

October 9, 2017

10.59 Miles

338 Calories

0 Score

October 6, 2017

10.14 Miles

Workout Wizard
October 2017

Workout Wizard
October 2017