Tortoise - - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Info

Workout Wizard
October 2017

Tortoise -

YMCA - Central Stark County - Eric Snow 50-59

50-59

# 1,642 of 26,147

6:29:46 Time

# 1,642

of 26,147 Riders

6:29:46

Time

Challenge Totals

Miles	64
Calories	1,647
Score	0

Timeline

October 31, 2017

6.31 Miles

167 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.74 mi in 9:17

0.74

Laps

9:17

0.74

4.8

24

19

0

Fruitdale

5.57 mi in 30:14

1.26

Laps

30:14

5.57

11.1

143

55

110

Tutorial

0 points

0

Points

0:01

0

2.0

0

25

0
October 28, 2017

3.32 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:03

1

7:03

1

8.5

23

33

0

Fruitdale

2.32 mi in 15:08

0.53

15:08

2.32

9.2

57

40

94
October 20, 2017

6.49 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.38 mi in 14:02

1.38

14:02

1.38

5.9

38

23

65

Fruitdale

5.11 mi in 30:09

1.16

30:09

5.11

10.2

125

45

101
October 19, 2017

5.42 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:14

1

6:14

1

9.6

23

41

96

Fruitdale

4.42 mi in 26:16

1

26:16

4.42

10.1

113

48

97
October 17, 2017

4.97 Miles

131 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:30

1

Laps

21:30

4.42

12.3

119

69

115

Fruitdale

0.49 mi in 3:10

0.11

Laps

3:10

0.49

9.3

10

34

103

Tutorial

0 points

0

Points

0:26

0.06

7.8

1

26

0
October 14, 2017

1.60 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.60 mi in 10:55

0.36

10:55

1.6

8.8

38

36

93
October 13, 2017

3.78 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:58

1

6:58

1

8.6

22

32

95

Fruitdale

2.78 mi in 18:33

0.63

18:33

2.78

9.0

68

38

0
October 12, 2017

3.64 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.27 mi in 16:40

2.27

16:40

2.27

8.2

56

33

0

Fruitdale

1.37 mi in 7:00

0.31

7:00

1.37

11.7

35

61

113
October 11, 2017

5.42 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:15

1

7:15

1

8.3

24

31

0

Fruitdale

4.42 mi in 25:50

1

25:50

4.42

10.3

109

47

96
October 7, 2017

6.30 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.39 mi in 13:06

1.39

13:06

1.39

6.4

36

23

0

Fruitdale

4.91 mi in 28:21

1.11

28:21

4.91

10.4

119

46

0
October 6, 2017

5.42 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:09

1

7:09

1

8.4

25

35

0

Fruitdale

4.42 mi in 23:30

1

23:30

4.42

11.3

114

57

109
October 3, 2017

5.42 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

26

71

124

Fruitdale

4.42 mi in 21:11

1

21:11

4.42

12.5

121

71

128
October 2, 2017

5.78 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:09

1

6:09

1

9.8

22

38

101

Fruitdale

4.78 mi in 24:05

1.08

24:05

4.78

11.9

126

64

113
October 31, 2017

6.3

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.74 mi in 9:17

4.8

MPH

19

Watts

24

Calories

Fruitdale

5.57 mi in 30:14

11.1

MPH

55

Watts

143

Calories

Tutorial

0 points

2.0

MPH

25

Watts

0

Calories
October 28, 2017

3.3

Miles

81

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:03

8.5

MPH

33

Watts

23

Calories

Fruitdale

2.32 mi in 15:08

9.2

MPH

40

Watts

57

Calories
October 20, 2017

6.5

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.38 mi in 14:02

5.9

MPH

23

Watts

38

Calories

Fruitdale

5.11 mi in 30:09

10.2

MPH

45

Watts

125

Calories
October 19, 2017

5.4

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:14

9.6

MPH

41

Watts

23

Calories

Fruitdale

4.42 mi in 26:16

10.1

MPH

48

Watts

113

Calories
October 17, 2017

4.9

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:30

12.3

MPH

69

Watts

119

Calories

Fruitdale

0.49 mi in 3:10

9.3

MPH

34

Watts

10

Calories

Tutorial

0 points

7.8

MPH

26

Watts

1

Calories
October 14, 2017

1.6

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.60 mi in 10:55

8.8

MPH

36

Watts

38

Calories
October 13, 2017

3.8

Miles

91

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:58

8.6

MPH

32

Watts

22

Calories

Fruitdale

2.78 mi in 18:33

9.0

MPH

38

Watts

68

Calories
October 12, 2017

3.6

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.27 mi in 16:40

8.2

MPH

33

Watts

56

Calories

Fruitdale

1.37 mi in 7:00

11.7

MPH

61

Watts

35

Calories
October 11, 2017

5.5

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:15

8.3

MPH

31

Watts

24

Calories

Fruitdale

4.42 mi in 25:50

10.3

MPH

47

Watts

109

Calories
October 7, 2017

6.3

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.39 mi in 13:06

6.4

MPH

23

Watts

36

Calories

Fruitdale

4.91 mi in 28:21

10.4

MPH

46

Watts

119

Calories
October 6, 2017

5.5

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:09

8.4

MPH

35

Watts

25

Calories

Fruitdale

4.42 mi in 23:30

11.3

MPH

57

Watts

114

Calories
October 3, 2017

5.7

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

71

Watts

26

Calories

Fruitdale

4.42 mi in 21:11

12.5

MPH

71

Watts

121

Calories
October 2, 2017

5.8

Miles

148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:09

9.8

MPH

38

Watts

22

Calories

Fruitdale

4.78 mi in 24:05

11.9

MPH

64

Watts

126

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 1,642

of 26,147 Riders

6:29:46

Time

Challenge Totals

October 31, 2017

6.31 Miles

167 Calories

0 Score

October 28, 2017

3.32 Miles

80 Calories

0 Score

October 20, 2017

6.49 Miles

163 Calories

0 Score

October 19, 2017

5.42 Miles

136 Calories

0 Score

October 17, 2017

4.97 Miles

131 Calories

0 Score

October 14, 2017

1.60 Miles

38 Calories

0 Score

October 13, 2017

3.78 Miles

91 Calories

0 Score

October 12, 2017

3.64 Miles

91 Calories

0 Score

October 11, 2017

5.42 Miles

132 Calories

0 Score

October 7, 2017

6.30 Miles

156 Calories

0 Score

October 6, 2017

5.42 Miles

139 Calories

0 Score

October 3, 2017

5.42 Miles

147 Calories

0 Score

October 2, 2017

5.78 Miles

149 Calories

0 Score

October 31, 2017

6.3

167

0

October 28, 2017

3.3

81

0

October 20, 2017

6.5

162

0

October 19, 2017

5.4

137

0

October 17, 2017

4.9

Workout Wizard
October 2017

Workout Wizard
October 2017