Margie Flickinger - Workout Wizard

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October 2017

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Workout Wizard
October 2017

Margie Flickinger

Covenant Living of Mount Miguel 90-99

90-99

# 7 of 910

20:08:38 Time

# 7

of 910 Riders

20:08:38

Time

Challenge Totals

Miles	232
Calories	6,986
Score	0

Timeline

October 31, 2017

4.89 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 15:39

2

15:39

3

11.5

86

68

110

Expresso Speedway (Timed)

0.94 mi in 5:00

1

5:00

0.94

11.3

29

72

0

Fruitdale (Timed)

0.95 mi in 5:00

1

5:00

0.95

11.4

26

65

109
October 24, 2017

7.95 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

7.00 mi in 44:05

4.67

44:05

7

9.5

224

61

106

Expresso Speedway (Timed)

0.95 mi in 5:00

1

5:00

0.95

11.4

28

69

107
October 23, 2017

11.38 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:03

1

17:03

3.37

11.9

117

91

127

Redwood Dash

6.00 mi in 30:50

4

30:50

6

11.7

172

70

114

Expresso Speedway (Timed)

0.97 mi in 5:00

1

5:00

0.97

11.6

28

68

0

Expresso Speedway (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

32

85

123
October 22, 2017

4.80 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 17:21

2

17:21

3

10.4

96

69

58

Fruitdale (Timed)

0.94 mi in 5:00

1

5:00

0.94

11.3

27

65

117

Rolling Thunder (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

31

79

122
October 21, 2017

7.11 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:44

1

9:44

2.03

12.5

69

95

0

Redwood Dash

3.00 mi in 14:41

2

14:41

3

12.3

89

78

0

Expresso Speedway (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

33

87

0

Fruitdale (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

30

78

0
October 20, 2017

4.98 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:30

1

7:30

1.5

12.0

47

82

0

Redwood Dash

1.50 mi in 7:16

1

7:16

1.5

12.4

45

79

0

Expresso Speedway (Timed)

0.99 mi in 5:00

1

5:00

0.99

11.9

29

72

0

Expresso Speedway (Timed)

0.99 mi in 5:00

1

5:00

0.99

11.9

30

77

0
October 19, 2017

8.78 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 33:37

4

33:37

6

10.7

175

63

0

Expresso Speedway (Timed)

0.95 mi in 5:00

1

5:00

0.95

11.4

26

62

0

Fruitdale (Timed)

0.94 mi in 5:00

1

5:00

0.94

11.3

26

64

0

Rolling Thunder (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

30

75

0
October 18, 2017

7.96 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 29:53

4

29:53

6

12.0

175

74

0

Expresso Speedway (Timed)

0.92 mi in 5:00

1

5:00

0.92

11.0

27

67

0

Expresso Speedway (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

31

80

0
October 17, 2017

11.50 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:30

1

16:30

3.37

12.3

115

93

129

Redwood Dash

4.99 mi in 26:55

3.33

26:55

4.99

11.1

147

67

113

Expresso Speedway (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

29

74

107

Expresso Speedway (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

32

82

114

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

34

88

127
October 16, 2017

10.62 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

8.54 mi in 42:13

5.69

42:13

8.54

12.1

250

75

113

Expresso Speedway (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

32

82

0

Expresso Speedway (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

31

78

115
October 15, 2017

10.14 Miles

300 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

Laps

4:37

1

13.0

31

91

0

Rolling Thunder

1.02 mi in 5:22

1

Laps

5:22

1.02

11.4

35

85

0

Redwood Dash

5.01 mi in 26:11

3.34

Laps

26:11

5.01

11.5

143

67

0

Expresso Speedway (Timed)

1.00 mi in 5:00

1

Laps

5:00

1

12.0

28

71

0

Fruitdale (Timed)

1.03 mi in 5:00

1

Laps

5:00

1.03

12.4

31

79

0

Fruitdale (Timed)

1.04 mi in 5:00

1

Laps

5:00

1.04

12.5

31

81

0

Tutorial

0 points

0

Points

0:15

0.04

9.5

1

43

0
October 14, 2017

3.58 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

31

90

0

Redwood Dash

1.50 mi in 6:52

1

6:52

1.5

13.1

47

92

0

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

33

86

0
October 13, 2017

9.94 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.00 mi in 47:56

6

47:56

9

11.3

260

67

0

Expresso Speedway (Timed)

0.94 mi in 5:00

1

5:00

0.94

11.3

29

72

0
October 12, 2017

11.57 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:58

1

14:58

2.91

11.7

102

90

126

Redwood Dash

6.59 mi in 33:50

4.39

33:50

6.59

11.7

191

71

27

Expresso Speedway (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

30

76

0

Fruitdale (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

32

82

0
October 11, 2017

12.68 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 29:19

4

29:19

6

12.3

179

78

115

Redwood Dash

1.50 mi in 7:29

1

7:29

1.5

12.0

45

78

143

Mini Mayhem

2.03 mi in 10:12

1

10:12

2.03

11.9

65

84

116

Expresso Speedway (Timed)

1.09 mi in 5:00

1

5:00

1.09

13.1

34

91

0

Expresso Speedway (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

30

77

0

Dragon Fire (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

31

80

120
October 10, 2017

9.56 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 30:59

4

30:59

6

11.6

168

67

108

Redwood Dash

1.50 mi in 7:27

1

7:27

1.5

12.1

44

77

116

Expresso Speedway (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

28

69

107

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

33

87

121
October 9, 2017

7.57 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:10

1

7:10

1.5

12.6

49

89

0

Redwood Dash

5.01 mi in 29:50

3.34

29:50

5.01

10.1

156

63

0

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

32

82

0
October 8, 2017

10.45 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:41

1

21:41

4.42

12.2

131

77

0

Redwood Dash

3.00 mi in 15:36

2

15:36

3

11.5

85

67

0

Expresso Speedway (Timed)

0.99 mi in 5:00

1

5:00

0.99

11.9

28

70

0

Expresso Speedway (Timed)

2.04 mi in 10:00

1

10:00

2.04

12.2

63

81

0
October 7, 2017

8.97 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 32:09

4

32:09

6

11.2

169

64

0

Expresso Speedway (Timed)

1.00 mi in 5:00

1

5:00

1

12.0

29

73

0

Expresso Speedway (Timed)

0.97 mi in 5:00

1

5:00

0.97

11.6

27

66

0

Fruitdale (Timed)

1.00 mi in 5:00

1

5:00

1

12.0

29

72

0
October 6, 2017

13.36 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.92 mi in 4:38

0.92

4:38

0.92

11.9

28

78

0

Redwood Dash

6.00 mi in 31:22

4

31:22

6

11.5

171

67

0

Rabbit Run

2.36 mi in 12:59

1

12:59

2.36

10.9

83

83

0

Mini Mayhem

2.03 mi in 9:34

1

9:34

2.03

12.7

68

94

0

Expresso Speedway (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

30

75

0

Fruitdale (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

32

81

0
October 5, 2017

9.51 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 31:54

4

31:54

6

11.3

189

75

110

Redwood Dash

1.50 mi in 7:59

1

7:59

1.5

11.3

44

69

0

Expresso Speedway (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

31

79

0

Expresso Speedway (Timed)

0.97 mi in 5:00

1

5:00

0.97

11.6

28

70

0
October 4, 2017

10.56 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:54

2

10:54

2

11.0

60

68

0

Redwood Dash

6.51 mi in 33:55

4.34

33:55

6.51

11.5

185

67

0

Expresso Speedway (Timed)

1.03 mi in 5:00

1

5:00

1.03

12.4

31

78

0

Fruitdale (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

30

77

0
October 3, 2017

16.59 Miles

487 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:40

1

Laps

9:40

2.03

12.6

67

93

0

Redwood Dash

9.00 mi in 45:46

6

Laps

45:46

9

11.8

257

70

0

Redwood Dash

1.50 mi in 7:17

1

Laps

7:17

1.5

12.4

44

77

0

Expresso Speedway (Timed)

0.99 mi in 5:00

1

Laps

5:00

0.99

11.9

28

71

0

Expresso Speedway (Timed)

1.05 mi in 5:00

1

Laps

5:00

1.05

12.6

31

80

0

Expresso Speedway (Timed)

0.98 mi in 5:00

1

Laps

5:00

0.98

11.8

28

70

0

Expresso Speedway (Timed)

1.03 mi in 5:00

1

Laps

5:00

1.03

12.4

31

80

0

Tutorial

0 points

0

Points

0:04

0.01

9.6

0

61

0
October 2, 2017

15.36 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.00 mi in 47:45

6

47:45

9

11.3

266

69

0

Redwood Dash

3.31 mi in 16:51

2.21

16:51

3.31

11.8

93

69

0

Expresso Speedway (Timed)

0.97 mi in 5:00

1

5:00

0.97

11.6

27

68

0

Expresso Speedway (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

32

83

0

Expresso Speedway (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

30

75

0
October 31, 2017

4.9

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 15:39

11.5

MPH

68

Watts

86

Calories

Expresso Speedway (Timed)

0.94 mi in 5:00

11.3

MPH

72

Watts

29

Calories

Fruitdale (Timed)

0.95 mi in 5:00

11.4

MPH

65

Watts

26

Calories
October 24, 2017

7.9

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

7.00 mi in 44:05

9.5

MPH

61

Watts

224

Calories

Expresso Speedway (Timed)

0.95 mi in 5:00

11.4

MPH

69

Watts

28

Calories
October 23, 2017

11.6

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:03

11.9

MPH

91

Watts

117

Calories

Redwood Dash

6.00 mi in 30:50

11.7

MPH

70

Watts

172

Calories

Expresso Speedway (Timed)

0.97 mi in 5:00

11.6

MPH

68

Watts

28

Calories

Expresso Speedway (Timed)

1.04 mi in 5:00

12.5

MPH

85

Watts

32

Calories
October 22, 2017

4.8

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 17:21

10.4

MPH

69

Watts

96

Calories

Fruitdale (Timed)

0.94 mi in 5:00

11.3

MPH

65

Watts

27

Calories

Rolling Thunder (Timed)

0.86 mi in 5:00

10.3

MPH

79

Watts

31

Calories
October 21, 2017

7.2

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:44

12.5

MPH

95

Watts

69

Calories

Redwood Dash

3.00 mi in 14:41

12.3

MPH

78

Watts

89

Calories

Expresso Speedway (Timed)

1.05 mi in 5:00

12.6

MPH

87

Watts

33

Calories

Fruitdale (Timed)

1.03 mi in 5:00

12.4

MPH

78

Watts

30

Calories
October 20, 2017

5.0

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:30

12.0

MPH

82

Watts

47

Calories

Redwood Dash

1.50 mi in 7:16

12.4

MPH

79

Watts

45

Calories

Expresso Speedway (Timed)

0.99 mi in 5:00

11.9

MPH

72

Watts

29

Calories

Expresso Speedway (Timed)

0.99 mi in 5:00

11.9

MPH

77

Watts

30

Calories
October 19, 2017

8.8

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 33:37

10.7

MPH

63

Watts

175

Calories

Expresso Speedway (Timed)

0.95 mi in 5:00

11.4

MPH

62

Watts

26

Calories

Fruitdale (Timed)

0.94 mi in 5:00

11.3

MPH

64

Watts

26

Calories

Rolling Thunder (Timed)

0.89 mi in 5:00

10.7

MPH

75

Watts

30

Calories
October 18, 2017

8.0

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 29:53

12.0

MPH

74

Watts

175

Calories

Expresso Speedway (Timed)

0.92 mi in 5:00

11.0

MPH

67

Watts

27

Calories

Expresso Speedway (Timed)

1.04 mi in 5:00

12.5

MPH

80

Watts

31

Calories
October 17, 2017

11.6

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:30

12.3

MPH

93

Watts

115

Calories

Redwood Dash

4.99 mi in 26:55

11.1

MPH

67

Watts

147

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

74

Watts

29

Calories

Expresso Speedway (Timed)

1.05 mi in 5:00

12.6

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

88

Watts

34

Calories
October 16, 2017

10.6

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

8.54 mi in 42:13

12.1

MPH

75

Watts

250

Calories

Expresso Speedway (Timed)

1.04 mi in 5:00

12.5

MPH

82

Watts

32

Calories

Expresso Speedway (Timed)

1.04 mi in 5:00

12.5

MPH

78

Watts

31

Calories
October 15, 2017

10.4

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

91

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:22

11.4

MPH

85

Watts

35

Calories

Redwood Dash

5.01 mi in 26:11

11.5

MPH

67

Watts

143

Calories

Expresso Speedway (Timed)

1.00 mi in 5:00

12.0

MPH

71

Watts

28

Calories

Fruitdale (Timed)

1.03 mi in 5:00

12.4

MPH

79

Watts

31

Calories

Fruitdale (Timed)

1.04 mi in 5:00

12.5

MPH

81

Watts

31

Calories

Tutorial

0 points

9.5

MPH

43

Watts

1

Calories
October 14, 2017

3.7

Miles

112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

90

Watts

31

Calories

Redwood Dash

1.50 mi in 6:52

13.1

MPH

92

Watts

47

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

86

Watts

33

Calories
October 13, 2017

10.0

Miles

288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.00 mi in 47:56

11.3

MPH

67

Watts

260

Calories

Expresso Speedway (Timed)

0.94 mi in 5:00

11.3

MPH

72

Watts

29

Calories
October 12, 2017

11.7

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:58

11.7

MPH

90

Watts

102

Calories

Redwood Dash

6.59 mi in 33:50

11.7

MPH

71

Watts

191

Calories

Expresso Speedway (Timed)

1.02 mi in 5:00

12.2

MPH

76

Watts

30

Calories

Fruitdale (Timed)

1.05 mi in 5:00

12.6

MPH

82

Watts

32

Calories
October 11, 2017

12.7

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 29:19

12.3

MPH

78

Watts

179

Calories

Redwood Dash

1.50 mi in 7:29

12.0

MPH

78

Watts

45

Calories

Mini Mayhem

2.03 mi in 10:12

11.9

MPH

84

Watts

65

Calories

Expresso Speedway (Timed)

1.09 mi in 5:00

13.1

MPH

91

Watts

34

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

77

Watts

30

Calories

Dragon Fire (Timed)

1.05 mi in 5:00

12.6

MPH

80

Watts

31

Calories
October 10, 2017

9.6

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 30:59

11.6

MPH

67

Watts

168

Calories

Redwood Dash

1.50 mi in 7:27

12.1

MPH

77

Watts

44

Calories

Expresso Speedway (Timed)

0.98 mi in 5:00

11.8

MPH

69

Watts

28

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

87

Watts

33

Calories
October 9, 2017

7.6

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:10

12.6

MPH

89

Watts

49

Calories

Redwood Dash

5.01 mi in 29:50

10.1

MPH

63

Watts

156

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

82

Watts

32

Calories
October 8, 2017

10.5

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:41

12.2

MPH

77

Watts

131

Calories

Redwood Dash

3.00 mi in 15:36

11.5

MPH

67

Watts

85

Calories

Expresso Speedway (Timed)

0.99 mi in 5:00

11.9

MPH

70

Watts

28

Calories

Expresso Speedway (Timed)

2.04 mi in 10:00

12.2

MPH

81

Watts

63

Calories
October 7, 2017

9.0

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 32:09

11.2

MPH

64

Watts

169

Calories

Expresso Speedway (Timed)

1.00 mi in 5:00

12.0

MPH

73

Watts

29

Calories

Expresso Speedway (Timed)

0.97 mi in 5:00

11.6

MPH

66

Watts

27

Calories

Fruitdale (Timed)

1.00 mi in 5:00

12.0

MPH

72

Watts

29

Calories
October 6, 2017

13.5

Miles

414

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.92 mi in 4:38

11.9

MPH

78

Watts

28

Calories

Redwood Dash

6.00 mi in 31:22

11.5

MPH

67

Watts

171

Calories

Rabbit Run

2.36 mi in 12:59

10.9

MPH

83

Watts

83

Calories

Mini Mayhem

2.03 mi in 9:34

12.7

MPH

94

Watts

68

Calories

Expresso Speedway (Timed)

1.02 mi in 5:00

12.2

MPH

75

Watts

30

Calories

Fruitdale (Timed)

1.03 mi in 5:00

12.4

MPH

81

Watts

32

Calories
October 5, 2017

9.6

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 31:54

11.3

MPH

75

Watts

189

Calories

Redwood Dash

1.50 mi in 7:59

11.3

MPH

69

Watts

44

Calories

Expresso Speedway (Timed)

1.04 mi in 5:00

12.5

MPH

79

Watts

31

Calories

Expresso Speedway (Timed)

0.97 mi in 5:00

11.6

MPH

70

Watts

28

Calories
October 4, 2017

10.6

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:54

11.0

MPH

68

Watts

60

Calories

Redwood Dash

6.51 mi in 33:55

11.5

MPH

67

Watts

185

Calories

Expresso Speedway (Timed)

1.03 mi in 5:00

12.4

MPH

78

Watts

31

Calories

Fruitdale (Timed)

1.02 mi in 5:00

12.2

MPH

77

Watts

30

Calories
October 3, 2017

16.9

Miles

494

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:40

12.6

MPH

93

Watts

67

Calories

Redwood Dash

9.00 mi in 45:46

11.8

MPH

70

Watts

257

Calories

Redwood Dash

1.50 mi in 7:17

12.4

MPH

77

Watts

44

Calories

Expresso Speedway (Timed)

0.99 mi in 5:00

11.9

MPH

71

Watts

28

Calories

Expresso Speedway (Timed)

1.05 mi in 5:00

12.6

MPH

80

Watts

31

Calories

Expresso Speedway (Timed)

0.98 mi in 5:00

11.8

MPH

70

Watts

28

Calories

Expresso Speedway (Timed)

1.03 mi in 5:00

12.4

MPH

80

Watts

31

Calories

Tutorial

0 points

9.6

MPH

61

Watts

0

Calories
October 2, 2017

15.6

Miles

460

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.00 mi in 47:45

11.3

MPH

69

Watts

266

Calories

Redwood Dash

3.31 mi in 16:51

11.8

MPH

69

Watts

93

Calories

Expresso Speedway (Timed)

0.97 mi in 5:00

11.6

MPH

68

Watts

27

Calories

Expresso Speedway (Timed)

1.06 mi in 5:00

12.7

MPH

83

Watts

32

Calories

Expresso Speedway (Timed)

1.02 mi in 5:00

12.2

MPH

75

Watts

30

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 7

of 910 Riders

20:08:38

Time

Challenge Totals

October 31, 2017

4.89 Miles

141 Calories

0 Score

October 24, 2017

7.95 Miles

252 Calories

0 Score

October 23, 2017

11.38 Miles

350 Calories

0 Score

October 22, 2017

4.80 Miles

153 Calories

0 Score

October 21, 2017

7.11 Miles

222 Calories

0 Score

October 20, 2017

4.98 Miles

151 Calories

0 Score

October 19, 2017

8.78 Miles

257 Calories

0 Score

October 18, 2017

7.96 Miles

233 Calories

0 Score

October 17, 2017

11.50 Miles

357 Calories

0 Score

October 16, 2017

10.62 Miles

313 Calories

0 Score

October 15, 2017

10.14 Miles

300 Calories

0 Score

October 14, 2017

3.58 Miles

110 Calories

0 Score

October 13, 2017

9.94 Miles

289 Calories

0 Score

October 12, 2017

11.57 Miles

355 Calories

0 Score

October 11, 2017

12.68 Miles

385 Calories

0 Score

October 10, 2017

9.56 Miles

274 Calories

0 Score

October 9, 2017

7.57 Miles

236 Calories

0 Score

October 8, 2017

10.45 Miles

Workout Wizard
October 2017

Workout Wizard
October 2017