Workout Wizard
October 2017

Kelmer Chapman
Covenant Living of Mount Miguel
80-89
Kelmer Chapman
# 60 of 26,147
1.02:16:41 Time
View Profile

Challenge Totals

Miles 318
Calories 9,823
Score 0

  • October 31, 2017

    11.00 Miles
    367 Calories
    0 Score
    Rides
    11.00 mi in 1:00:18

  • October 30, 2017

    7.54 Miles
    251 Calories
    0 Score
    Rides
    7.54 mi in 39:17

  • October 28, 2017

    12.33 Miles
    379 Calories
    0 Score
    Rides
    6.33 mi in 29:57
    6.00 mi in 28:25

  • October 27, 2017

    12.03 Miles
    377 Calories
    0 Score
    Rides
    7.03 mi in 35:34
    5.00 mi in 23:03

  • October 26, 2017

    12.11 Miles
    381 Calories
    0 Score
    Rides
    3.73 mi in 16:51
    8.38 mi in 40:55

  • October 25, 2017

    11.04 Miles
    348 Calories
    0 Score
    Rides
    6.33 mi in 31:47
    4.71 mi in 26:47
    0 points

  • October 24, 2017

    12.44 Miles
    378 Calories
    0 Score
    Rides
    4.42 mi in 20:28
    6.91 mi in 33:42
    1.11 mi in 5:00

  • October 23, 2017

    6.91 Miles
    218 Calories
    0 Score
    Rides
    6.91 mi in 35:00

  • October 21, 2017

    13.04 Miles
    430 Calories
    0 Score
    Rides
    13.04 mi in 1:13:05

  • October 20, 2017

    12.05 Miles
    347 Calories
    0 Score
    Rides
    3.00 mi in 14:11
    2.55 mi in 13:10
    5.00 mi in 23:38
    1.50 mi in 7:01

  • October 19, 2017

    12.38 Miles
    369 Calories
    0 Score
    Rides
    4.00 mi in 19:32
    8.38 mi in 43:54

  • October 18, 2017

    12.33 Miles
    362 Calories
    0 Score
    Rides
    4.00 mi in 18:12
    2.00 mi in 8:56
    6.33 mi in 31:48

  • October 17, 2017

    12.99 Miles
    368 Calories
    0 Score
    Rides
    2.03 mi in 9:36
    4.42 mi in 21:04
    6.54 mi in 30:00

  • October 16, 2017

    9.24 Miles
    281 Calories
    0 Score
    Rides
    2.91 mi in 15:09
    6.33 mi in 32:24

  • October 13, 2017

    12.80 Miles
    390 Calories
    0 Score
    Rides
    4.42 mi in 21:13
    8.38 mi in 42:21

  • October 12, 2017

    12.78 Miles
    374 Calories
    0 Score
    Rides
    4.42 mi in 21:02
    6.33 mi in 31:27
    2.03 mi in 10:00

  • October 11, 2017

    12.43 Miles
    382 Calories
    0 Score
    Rides
    8.38 mi in 42:26
    2.02 mi in 9:42
    2.03 mi in 9:16

  • October 10, 2017

    13.28 Miles
    407 Calories
    0 Score
    Rides
    4.90 mi in 23:31
    8.38 mi in 41:15

  • October 9, 2017

    11.09 Miles
    335 Calories
    0 Score
    Rides
    6.33 mi in 30:13
    1.50 mi in 6:45
    3.24 mi in 15:00
    0 points

  • October 8, 2017

    11.40 Miles
    380 Calories
    0 Score
    Rides
    4.42 mi in 18:39
    6.98 mi in 33:37

  • October 7, 2017

    12.27 Miles
    381 Calories
    0 Score
    Rides
    6.52 mi in 30:28
    5.75 mi in 25:00

  • October 6, 2017

    11.96 Miles
    369 Calories
    0 Score
    Rides
    6.91 mi in 34:42
    5.05 mi in 23:45

  • October 5, 2017

    13.02 Miles
    386 Calories
    0 Score
    Rides
    6.33 mi in 30:44
    6.69 mi in 31:47

  • October 4, 2017

    12.04 Miles
    360 Calories
    0 Score
    Rides
    12.04 mi in 58:44

  • October 3, 2017

    13.18 Miles
    390 Calories
    0 Score
    Rides
    6.26 mi in 29:09
    6.92 mi in 30:33

  • October 2, 2017

    11.97 Miles
    381 Calories
    0 Score
    Rides
    8.51 mi in 44:12
    3.46 mi in 15:00

  • October 1, 2017

    11.33 Miles
    357 Calories
    0 Score
    Rides
    4.42 mi in 19:21
    6.91 mi in 34:07
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