Fred Weber - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Riders

Info

Workout Wizard
October 2017

Fred Weber

Anytime Fitness - Inverness 60-69

60-69

# 71 of 1,254

6:48:47 Time

# 71

of 1,254 Riders

6:48:47

Time

Challenge Totals

Miles	77
Calories	2,681
Score	0

Timeline

October 30, 2017

7.31 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.30 mi in 7:27

1.30

7:27

1.3

10.5

31

48

102

Ironhorse Rush

6.01 mi in 34:39

1

34:39

6.01

10.4

203

74

99
October 27, 2017

6.71 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.28 mi in 6:24

1.28

6:24

1.28

12.0

34

65

105

Moody Ambush

5.43 mi in 28:18

1

28:18

5.43

11.5

181

82

98
October 23, 2017

11.04 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 25:13

2

25:13

4.06

9.7

103

45

94

Sunday Afternoon

6.98 mi in 37:15

1

37:15

6.98

11.2

227

78

104
October 20, 2017

8.37 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 25:53

1

25:53

5.37

12.4

233

126

98

Redwood Dash

3.00 mi in 13:38

2

13:38

3

13.2

113

114

104
October 18, 2017

9.02 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

39

118

107

Bent Spoke

8.02 mi in 36:43

2

36:43

8.02

13.1

312

117

103
October 16, 2017

6.03 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:48

1

7:48

1.5

11.5

39

60

106

City Express

4.53 mi in 33:08

1

33:08

4.53

8.2

210

82

104
October 13, 2017

13.50 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.50 mi in 1:16:30

1

1:16:30

13.5

10.6

406

65

103
October 9, 2017

6.00 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

35

125

122

Dragon Fire

5.00 mi in 21:56

1

21:56

5

13.7

179

112

122
October 6, 2017

5.01 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

32

87

122

Bent Spoke

4.01 mi in 18:38

1

18:38

4.01

12.9

151

111

123
October 2, 2017

3.71 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.71 mi in 18:15

2.47

18:15

3.71

12.2

129

94

119
October 30, 2017

7.4

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.30 mi in 7:27

10.5

MPH

48

Watts

31

Calories

Ironhorse Rush

6.01 mi in 34:39

10.4

MPH

74

Watts

203

Calories
October 27, 2017

6.8

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.28 mi in 6:24

12.0

MPH

65

Watts

34

Calories

Moody Ambush

5.43 mi in 28:18

11.5

MPH

82

Watts

181

Calories
October 23, 2017

11.1

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 25:13

9.7

MPH

45

Watts

103

Calories

Sunday Afternoon

6.98 mi in 37:15

11.2

MPH

78

Watts

227

Calories
October 20, 2017

8.4

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 25:53

12.4

MPH

126

Watts

233

Calories

Redwood Dash

3.00 mi in 13:38

13.2

MPH

114

Watts

113

Calories
October 18, 2017

9.1

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

118

Watts

39

Calories

Bent Spoke

8.02 mi in 36:43

13.1

MPH

117

Watts

312

Calories
October 16, 2017

6.1

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:48

11.5

MPH

60

Watts

39

Calories

City Express

4.53 mi in 33:08

8.2

MPH

82

Watts

210

Calories
October 13, 2017

13.5

Miles

407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.50 mi in 1:16:30

10.6

MPH

65

Watts

406

Calories
October 9, 2017

6.1

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

125

Watts

35

Calories

Dragon Fire

5.00 mi in 21:56

13.7

MPH

112

Watts

179

Calories
October 6, 2017

5.1

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

87

Watts

32

Calories

Bent Spoke

4.01 mi in 18:38

12.9

MPH

111

Watts

151

Calories
October 2, 2017

3.7

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.71 mi in 18:15

12.2

MPH

94

Watts

129

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 71

of 1,254 Riders

6:48:47

Time

Challenge Totals

October 30, 2017

7.31 Miles

234 Calories

0 Score

October 27, 2017

6.71 Miles

215 Calories

0 Score

October 23, 2017

11.04 Miles

330 Calories

0 Score

October 20, 2017

8.37 Miles

345 Calories

0 Score

October 18, 2017

9.02 Miles

351 Calories

0 Score

October 16, 2017

6.03 Miles

249 Calories

0 Score

October 13, 2017

13.50 Miles

406 Calories

0 Score

October 9, 2017

6.00 Miles

214 Calories

0 Score

October 6, 2017

5.01 Miles

183 Calories

0 Score

October 2, 2017

3.71 Miles

129 Calories

0 Score

October 30, 2017

7.4

234

0

October 27, 2017

6.8

215

0

October 23, 2017

11.1

330

0

October 20, 2017

8.4

346

0

October 18, 2017

9.1

351

0

October 16, 2017

6.1

251

0

October 13, 2017

13.5

407

0

October 9, 2017

6.1

Workout Wizard
October 2017

Workout Wizard
October 2017