D Wiener - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

D Wiener

YMCA - Central Stark County - Meyers Lake 70-79

70-79

# 225 of 26,155

16:27:12 Time

# 225

of 26,155 Riders

16:27:12

Time

Challenge Totals

Miles	230
Calories	8,046
Score	0

Timeline

October 31, 2017

10.35 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

31

93

97

Expresso Speedway

5.00 mi in 22:09

5

22:09

5

13.5

151

90

40

Redwood Dash

4.35 mi in 20:02

2.90

20:02

4.35

13.0

113

71

38
October 30, 2017

12.22 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:49

1

6:49

1.5

13.2

45

87

116

Camel Country

10.72 mi in 53:03

1.07

53:03

10.72

12.1

455

119

132
October 28, 2017

12.56 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 15:09

4

15:09

4

15.8

123

111

0

Campus Loop

4.06 mi in 16:05

2

16:05

4.06

15.1

134

116

129

Redwood Dash

4.50 mi in 19:34

3

19:34

4.5

13.8

122

80

0
October 27, 2017

13.92 Miles

509 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:02

1

15:02

3.37

13.5

106

94

116

Ravens Roost

10.55 mi in 47:12

1.46

47:12

10.55

13.4

403

118

133
October 25, 2017

8.80 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

4.30 mi in 20:11

1.47

20:11

4.3

12.8

183

127

136

Redwood Dash

4.50 mi in 19:59

3

19:59

4.5

13.5

136

90

102
October 24, 2017

10.63 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

31

98

122

Sunday Afternoon

9.63 mi in 41:43

1.38

41:43

9.63

13.9

351

116

137
October 22, 2017

12.42 Miles

404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

7.64 mi in 31:13

1.53

31:13

7.64

14.7

254

111

122

Redwood Dash

4.78 mi in 20:05

3.19

20:05

4.78

14.3

151

101

127
October 21, 2017

15.18 Miles

502 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.52 mi in 19:39

4.52

19:39

4.52

13.8

135

91

119

Fruitdale

10.66 mi in 42:05

2.41

42:05

10.66

15.2

367

121

136
October 19, 2017

6.00 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 25:35

4

25:35

6

14.1

184

96

24
October 18, 2017

10.39 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

33

127

117

Ironhorse Rush

9.39 mi in 41:17

1.56

41:17

9.39

13.6

353

119

132
October 17, 2017

6.51 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.51 mi in 25:24

6.51

25:24

6.51

15.4

213

116

54
October 16, 2017

10.58 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:46

1

24:46

5.43

13.2

199

110

119

Redwood Dash

5.15 mi in 20:04

3.43

20:04

5.15

15.4

170

117

114
October 15, 2017

10.15 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.52 mi in 10:20

2.52

10:20

2.52

14.6

76

100

112

Apple Grinder

7.63 mi in 33:19

1.09

33:19

7.63

13.7

286

119

126
October 14, 2017

11.59 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.25 mi in 32:16

1.04

32:16

7.25

13.5

260

110

124

Redwood Dash

4.34 mi in 18:06

2.89

18:06

4.34

14.4

134

100

127
October 12, 2017

8.30 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:21

2

8:21

2

14.4

55

88

45

Redwood Dash

6.30 mi in 25:26

4.20

25:26

6.3

14.9

206

111

110
October 11, 2017

8.56 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:22

3

12:22

3

14.6

92

101

118

Bent Spoke

5.56 mi in 25:01

1.39

25:01

5.56

13.3

209

115

133
October 9, 2017

15.01 Miles

550 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

15.01 mi in 1:03:17

1.11

1:03:17

15.01

14.2

550

121

131
October 7, 2017

10.00 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

30

92

107

Redwood Dash

9.00 mi in 35:58

6

35:58

9

15.0

300

115

125
October 6, 2017

9.68 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.67 mi in 23:02

5.67

23:02

5.67

14.8

172

101

123

Bent Spoke

4.01 mi in 18:47

1

18:47

4.01

12.8

145

105

116
October 5, 2017

5.27 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.26 mi in 5:02

1.26

5:02

1.26

15.0

36

97

84

Bent Spoke

4.01 mi in 14:30

1

14:30

4.01

16.6

159

159

153
October 3, 2017

9.20 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

9.20 mi in 38:40

1.32

38:40

9.2

14.3

343

124

140
October 2, 2017

12.18 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 54:50

1

54:50

12.18

13.3

501

128

144
October 31, 2017

10.4

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

93

Watts

31

Calories

Expresso Speedway

5.00 mi in 22:09

13.5

MPH

90

Watts

151

Calories

Redwood Dash

4.35 mi in 20:02

13.0

MPH

71

Watts

113

Calories
October 30, 2017

12.4

Miles

503

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:49

13.2

MPH

87

Watts

45

Calories

Camel Country

10.72 mi in 53:03

12.1

MPH

119

Watts

455

Calories
October 28, 2017

12.7

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 15:09

15.8

MPH

111

Watts

123

Calories

Campus Loop

4.06 mi in 16:05

15.1

MPH

116

Watts

134

Calories

Redwood Dash

4.50 mi in 19:34

13.8

MPH

80

Watts

122

Calories
October 27, 2017

13.9

Miles

509

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:02

13.5

MPH

94

Watts

106

Calories

Ravens Roost

10.55 mi in 47:12

13.4

MPH

118

Watts

403

Calories
October 25, 2017

8.8

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

4.30 mi in 20:11

12.8

MPH

127

Watts

183

Calories

Redwood Dash

4.50 mi in 19:59

13.5

MPH

90

Watts

136

Calories
October 24, 2017

10.6

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

98

Watts

31

Calories

Sunday Afternoon

9.63 mi in 41:43

13.9

MPH

116

Watts

351

Calories
October 22, 2017

12.4

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

7.64 mi in 31:13

14.7

MPH

111

Watts

254

Calories

Redwood Dash

4.78 mi in 20:05

14.3

MPH

101

Watts

151

Calories
October 21, 2017

15.2

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.52 mi in 19:39

13.8

MPH

91

Watts

135

Calories

Fruitdale

10.66 mi in 42:05

15.2

MPH

121

Watts

367

Calories
October 19, 2017

6.0

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 25:35

14.1

MPH

96

Watts

184

Calories
October 18, 2017

10.5

Miles

388

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

127

Watts

33

Calories

Ironhorse Rush

9.39 mi in 41:17

13.6

MPH

119

Watts

353

Calories
October 17, 2017

6.5

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.51 mi in 25:24

15.4

MPH

116

Watts

213

Calories
October 16, 2017

10.8

Miles

374

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 24:46

13.2

MPH

110

Watts

199

Calories

Redwood Dash

5.15 mi in 20:04

15.4

MPH

117

Watts

170

Calories
October 15, 2017

10.1

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.52 mi in 10:20

14.6

MPH

100

Watts

76

Calories

Apple Grinder

7.63 mi in 33:19

13.7

MPH

119

Watts

286

Calories
October 14, 2017

11.6

Miles

393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

7.25 mi in 32:16

13.5

MPH

110

Watts

260

Calories

Redwood Dash

4.34 mi in 18:06

14.4

MPH

100

Watts

134

Calories
October 12, 2017

8.3

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:21

14.4

MPH

88

Watts

55

Calories

Redwood Dash

6.30 mi in 25:26

14.9

MPH

111

Watts

206

Calories
October 11, 2017

8.6

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:22

14.6

MPH

101

Watts

92

Calories

Bent Spoke

5.56 mi in 25:01

13.3

MPH

115

Watts

209

Calories
October 9, 2017

15.0

Miles

549

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

15.01 mi in 1:03:17

14.2

MPH

121

Watts

550

Calories
October 7, 2017

10.2

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

92

Watts

30

Calories

Redwood Dash

9.00 mi in 35:58

15.0

MPH

115

Watts

300

Calories
October 6, 2017

9.7

Miles

314

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.67 mi in 23:02

14.8

MPH

101

Watts

172

Calories

Bent Spoke

4.01 mi in 18:47

12.8

MPH

105

Watts

145

Calories
October 5, 2017

5.3

Miles

195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.26 mi in 5:02

15.0

MPH

97

Watts

36

Calories

Bent Spoke

4.01 mi in 14:30

16.6

MPH

159

Watts

159

Calories
October 3, 2017

9.2

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

9.20 mi in 38:40

14.3

MPH

124

Watts

343

Calories
October 2, 2017

12.2

Miles

502

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 54:50

13.3

MPH

128

Watts

501

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 225

of 26,155 Riders

16:27:12

Time

Challenge Totals

October 31, 2017

10.35 Miles

296 Calories

0 Score

October 30, 2017

12.22 Miles

500 Calories

0 Score

October 28, 2017

12.56 Miles

379 Calories

0 Score

October 27, 2017

13.92 Miles

509 Calories

0 Score

October 25, 2017

8.80 Miles

320 Calories

0 Score

October 24, 2017

10.63 Miles

383 Calories

0 Score

October 22, 2017

12.42 Miles

404 Calories

0 Score

October 21, 2017

15.18 Miles

502 Calories

0 Score

October 19, 2017

6.00 Miles

184 Calories

0 Score

October 18, 2017

10.39 Miles

386 Calories

0 Score

October 17, 2017

6.51 Miles

213 Calories

0 Score

October 16, 2017

10.58 Miles

369 Calories

0 Score

October 15, 2017

10.15 Miles

362 Calories

0 Score

October 14, 2017

11.59 Miles

394 Calories

0 Score

October 12, 2017

8.30 Miles

261 Calories

0 Score

October 11, 2017

8.56 Miles

301 Calories

0 Score

October 9, 2017

15.01 Miles

550 Calories

0 Score

October 7, 2017

10.00 Miles

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October 2017

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October 2017