Workout Wizard
October 2017

Lacey Waterhouse
YMCA - Central Connecticut Coast - Woodruff
20-29
Lacey Waterhouse
# 1,142 of 26,152
8:17:47 Time
View Profile

Challenge Totals

Miles 105
Calories 3,574
Score 0

  • October 30, 2017

    8.66 Miles
    296 Calories
    0 Score
    Rides
    1.59 mi in 9:24
    1.78 mi in 7:35
    1.50 mi in 5:42
    2.25 mi in 10:20
    1.54 mi in 7:29

  • October 27, 2017

    9.09 Miles
    303 Calories
    0 Score
    Rides
    2.00 mi in 8:30
    1.57 mi in 9:03
    1.77 mi in 7:26
    1.50 mi in 5:42
    2.25 mi in 10:25

  • October 25, 2017

    8.73 Miles
    297 Calories
    0 Score
    Rides
    1.54 mi in 8:39
    1.80 mi in 7:48
    1.50 mi in 5:41
    2.24 mi in 10:20
    1.65 mi in 7:16

  • October 19, 2017

    7.06 Miles
    247 Calories
    0 Score
    Rides
    1.61 mi in 9:57
    1.50 mi in 5:47
    2.31 mi in 11:34
    1.64 mi in 7:45

  • October 18, 2017

    8.67 Miles
    298 Calories
    0 Score
    Rides
    1.64 mi in 7:53
    1.58 mi in 9:12
    1.72 mi in 7:08
    1.50 mi in 5:45
    2.23 mi in 10:14

  • October 17, 2017

    9.01 Miles
    299 Calories
    0 Score
    Rides
    2.00 mi in 9:08
    1.65 mi in 7:32
    1.60 mi in 9:45
    1.50 mi in 5:43
    2.26 mi in 10:40

  • October 15, 2017

    9.30 Miles
    300 Calories
    0 Score
    Rides
    2.00 mi in 8:10
    1.66 mi in 9:45
    1.83 mi in 7:38
    1.50 mi in 5:41
    2.31 mi in 10:37

  • October 13, 2017

    10.19 Miles
    335 Calories
    0 Score
    Rides
    1.64 mi in 11:39
    1.75 mi in 7:22
    1.50 mi in 6:22
    2.29 mi in 11:30
    3.01 mi in 12:57

  • October 11, 2017

    7.88 Miles
    270 Calories
    0 Score
    Rides
    0.79 mi in 3:28
    1.62 mi in 10:32
    1.69 mi in 6:55
    1.50 mi in 5:43
    2.28 mi in 11:14

  • October 8, 2017

    8.94 Miles
    296 Calories
    0 Score
    Rides
    1.63 mi in 11:39
    1.79 mi in 7:42
    1.50 mi in 5:44
    2.30 mi in 11:08
    1.72 mi in 7:40

  • October 5, 2017

    7.76 Miles
    271 Calories
    0 Score
    Rides
    0.80 mi in 3:47
    1.63 mi in 11:09
    1.50 mi in 5:43
    2.26 mi in 10:57
    1.57 mi in 7:03

  • October 3, 2017

    8.33 Miles
    297 Calories
    0 Score
    Rides
    1.77 mi in 7:32
    1.75 mi in 10:56
    1.50 mi in 5:42
    2.24 mi in 10:05
    1.07 mi in 6:46
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