Evelyn Wolski - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

Teams Riders

Teams
Riders

Info

Workout Wizard
October 2017

Evelyn Wolski

Covenant Living at the Samarkand 20-29

20-29

# 454 of 26,150

12:46:16 Time

# 454

of 26,150 Riders

12:46:16

Time

Challenge Totals

Miles	119
Calories	2,778
Score	0

Timeline

October 31, 2017

3.44 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.26 mi in 15:00

1

15:00

2.26

9.0

50

32

99

Expresso Speedway (Timed)

1.18 mi in 9:31

1.18

9:31

1.18

7.4

33

35

143
October 30, 2017

6.29 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

19

40

139

Expresso Speedway (Timed)

1.70 mi in 10:00

1

10:00

1.7

10.2

40

43

99

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

30

105

Fruitdale (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

15

26

98

Redwood Dash (Timed)

2.41 mi in 15:00

1

15:00

2.41

9.6

57

40

121
October 28, 2017

5.99 Miles

138 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 17:41

3

Laps

17:41

3

10.2

70

43

117

Fruitdale (Timed)

0.69 mi in 5:00

1

Laps

5:00

0.69

8.3

15

27

96

Redwood Dash (Timed)

2.29 mi in 15:00

1

Laps

15:00

2.29

9.2

52

35

83

Tutorial

0 points

0

Points

0:11

0.01

3.8

0

16

0
October 27, 2017

4.77 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.40 mi in 15:00

1

15:00

2.4

9.6

55

38

0

Redwood Dash (Timed)

2.37 mi in 15:00

1

15:00

2.37

9.5

55

38

110
October 25, 2017

5.71 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.62 mi in 15:00

1

15:00

2.62

10.5

61

44

0

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

15

28

92

Redwood Dash (Timed)

2.39 mi in 15:00

1

15:00

2.39

9.6

55

37

96
October 24, 2017

3.02 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.35 mi in 15:00

1

15:00

2.35

9.4

55

38

84

Expresso Speedway (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

15

26

97
October 23, 2017

5.71 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.60 mi in 15:00

1

15:00

2.6

10.4

61

44

128

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

15

27

88

Redwood Dash (Timed)

2.42 mi in 15:00

1

15:00

2.42

9.7

57

40

118
October 21, 2017

4.13 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.53 mi in 15:00

1

15:00

2.53

10.1

58

41

99

Redwood Dash (Timed)

1.60 mi in 10:00

1

10:00

1.6

9.6

37

37

111
October 19, 2017

2.19 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

16

30

121

Redwood Dash (Timed)

1.50 mi in 10:00

1

10:00

1.5

9.0

34

32

120
October 18, 2017

5.44 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.47 mi in 15:00

1

15:00

2.47

9.9

58

41

117

Fruitdale (Timed)

0.63 mi in 5:00

1

5:00

0.63

7.6

14

24

107

Redwood Dash (Timed)

2.34 mi in 15:00

1

15:00

2.34

9.4

56

38

103
October 17, 2017

5.37 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.52 mi in 15:00

1

15:00

2.52

10.1

59

42

112

Fruitdale (Timed)

0.50 mi in 5:00

1

5:00

0.5

6.0

13

21

92

Redwood Dash (Timed)

2.35 mi in 15:00

1

15:00

2.35

9.4

55

37

105
October 16, 2017

5.54 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.44 mi in 15:00

1

15:00

2.44

9.8

57

39

124

Fruitdale (Timed)

0.65 mi in 5:00

1

5:00

0.65

7.8

15

25

96

Redwood Dash (Timed)

2.45 mi in 15:00

1

15:00

2.45

9.8

56

39

111
October 15, 2017

5.33 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.37 mi in 15:00

1

15:00

2.37

9.5

53

35

111

Redwood Dash (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

15

26

111

Evening Bliss (Timed)

0.74 mi in 5:33

0.32

5:33

0.74

8.0

20

40

110

Evening Bliss (Timed)

1.55 mi in 10:00

1

10:00

1.55

9.3

43

48

123
October 14, 2017

4.95 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.57 mi in 15:00

1

15:00

2.57

10.3

59

42

84

Redwood Dash (Timed)

2.38 mi in 15:00

1

15:00

2.38

9.5

54

37

113
October 13, 2017

4.73 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.39 mi in 15:00

1

15:00

2.39

9.6

58

41

118

Redwood Dash (Timed)

2.34 mi in 15:00

1

15:00

2.34

9.4

54

36

103
October 11, 2017

4.57 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

4.57 mi in 30:00

1

30:00

4.57

9.1

104

34

63
October 10, 2017

4.79 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.45 mi in 15:00

1

15:00

2.45

9.8

56

39

106

Redwood Dash (Timed)

2.34 mi in 15:00

1

15:00

2.34

9.4

55

37

96
October 9, 2017

3.21 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.51 mi in 15:00

1

15:00

2.51

10.0

59

42

136

Redwood Dash (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

15

28

93
October 7, 2017

5.52 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

31

96

Expresso Speedway (Timed)

1.60 mi in 10:00

1

10:00

1.6

9.6

36

37

119

Redwood Dash (Timed)

2.41 mi in 15:00

1

15:00

2.41

9.6

56

39

102

Redwood Dash (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

34

111
October 6, 2017

5.27 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.25 mi in 15:00

1

15:00

2.25

9.0

50

32

111

Fruitdale (Timed)

1.57 mi in 10:00

1

10:00

1.57

9.4

36

37

114

Redwood Dash (Timed)

1.45 mi in 10:00

1

10:00

1.45

8.7

34

33

0
October 5, 2017

5.23 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.35 mi in 15:00

1

15:00

2.35

9.4

54

36

121

Redwood Dash (Timed)

1.43 mi in 10:00

1

10:00

1.43

8.6

32

30

111

Mini Mayhem (Timed)

1.45 mi in 10:00

1

10:00

1.45

8.7

36

36

110
October 4, 2017

6.38 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.49 mi in 15:00

1

15:00

2.49

10.0

57

39

95

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

15

28

99

Expresso Speedway (Timed)

0.65 mi in 5:00

1

5:00

0.65

7.8

14

24

88

Redwood Dash (Timed)

2.53 mi in 15:00

1

15:00

2.53

10.1

59

41

117
October 3, 2017

5.70 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.54 mi in 15:00

1

15:00

2.54

10.2

58

41

121

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

15

26

0

Redwood Dash (Timed)

2.47 mi in 15:00

1

15:00

2.47

9.9

58

40

0
October 2, 2017

5.19 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.16 mi in 15:00

1

15:00

2.16

8.6

49

31

0

Redwood Dash (Timed)

2.27 mi in 15:00

1

15:00

2.27

9.1

51

33

153

Mini Mayhem (Timed)

0.76 mi in 6:17

0.37

6:17

0.76

7.3

18

27

0
October 31, 2017

3.5

Miles

86

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.26 mi in 15:00

9.0

MPH

32

Watts

50

Calories

Expresso Speedway (Timed)

1.18 mi in 9:31

7.4

MPH

35

Watts

33

Calories
October 30, 2017

6.3

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

40

Watts

19

Calories

Expresso Speedway (Timed)

1.70 mi in 10:00

10.2

MPH

43

Watts

40

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

30

Watts

16

Calories

Fruitdale (Timed)

0.68 mi in 5:00

8.2

MPH

26

Watts

15

Calories

Redwood Dash (Timed)

2.41 mi in 15:00

9.6

MPH

40

Watts

57

Calories
October 28, 2017

6.1

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 17:41

10.2

MPH

43

Watts

70

Calories

Fruitdale (Timed)

0.69 mi in 5:00

8.3

MPH

27

Watts

15

Calories

Redwood Dash (Timed)

2.29 mi in 15:00

9.2

MPH

35

Watts

52

Calories

Tutorial

0 points

3.8

MPH

16

Watts

0

Calories
October 27, 2017

4.9

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.40 mi in 15:00

9.6

MPH

38

Watts

55

Calories

Redwood Dash (Timed)

2.37 mi in 15:00

9.5

MPH

38

Watts

55

Calories
October 25, 2017

5.7

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.62 mi in 15:00

10.5

MPH

44

Watts

61

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

28

Watts

15

Calories

Redwood Dash (Timed)

2.39 mi in 15:00

9.6

MPH

37

Watts

55

Calories
October 24, 2017

3.0

Miles

70

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.35 mi in 15:00

9.4

MPH

38

Watts

55

Calories

Expresso Speedway (Timed)

0.67 mi in 5:00

8.0

MPH

26

Watts

15

Calories
October 23, 2017

5.8

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.60 mi in 15:00

10.4

MPH

44

Watts

61

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

27

Watts

15

Calories

Redwood Dash (Timed)

2.42 mi in 15:00

9.7

MPH

40

Watts

57

Calories
October 21, 2017

4.1

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.53 mi in 15:00

10.1

MPH

41

Watts

58

Calories

Redwood Dash (Timed)

1.60 mi in 10:00

9.6

MPH

37

Watts

37

Calories
October 19, 2017

2.2

Miles

49

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

0.69 mi in 5:00

8.3

MPH

30

Watts

16

Calories

Redwood Dash (Timed)

1.50 mi in 10:00

9.0

MPH

32

Watts

34

Calories
October 18, 2017

5.4

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.47 mi in 15:00

9.9

MPH

41

Watts

58

Calories

Fruitdale (Timed)

0.63 mi in 5:00

7.6

MPH

24

Watts

14

Calories

Redwood Dash (Timed)

2.34 mi in 15:00

9.4

MPH

38

Watts

56

Calories
October 17, 2017

5.4

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.52 mi in 15:00

10.1

MPH

42

Watts

59

Calories

Fruitdale (Timed)

0.50 mi in 5:00

6.0

MPH

21

Watts

13

Calories

Redwood Dash (Timed)

2.35 mi in 15:00

9.4

MPH

37

Watts

55

Calories
October 16, 2017

5.5

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.44 mi in 15:00

9.8

MPH

39

Watts

57

Calories

Fruitdale (Timed)

0.65 mi in 5:00

7.8

MPH

25

Watts

15

Calories

Redwood Dash (Timed)

2.45 mi in 15:00

9.8

MPH

39

Watts

56

Calories
October 15, 2017

5.3

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.37 mi in 15:00

9.5

MPH

35

Watts

53

Calories

Redwood Dash (Timed)

0.67 mi in 5:00

8.0

MPH

26

Watts

15

Calories

Evening Bliss (Timed)

0.74 mi in 5:33

8.0

MPH

40

Watts

20

Calories

Evening Bliss (Timed)

1.55 mi in 10:00

9.3

MPH

48

Watts

43

Calories
October 14, 2017

5.0

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.57 mi in 15:00

10.3

MPH

42

Watts

59

Calories

Redwood Dash (Timed)

2.38 mi in 15:00

9.5

MPH

37

Watts

54

Calories
October 13, 2017

4.9

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.39 mi in 15:00

9.6

MPH

41

Watts

58

Calories

Redwood Dash (Timed)

2.34 mi in 15:00

9.4

MPH

36

Watts

54

Calories
October 11, 2017

4.6

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

4.57 mi in 30:00

9.1

MPH

34

Watts

104

Calories
October 10, 2017

4.8

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.45 mi in 15:00

9.8

MPH

39

Watts

56

Calories

Redwood Dash (Timed)

2.34 mi in 15:00

9.4

MPH

37

Watts

55

Calories
October 9, 2017

3.2

Miles

75

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.51 mi in 15:00

10.0

MPH

42

Watts

59

Calories

Redwood Dash (Timed)

0.70 mi in 5:00

8.4

MPH

28

Watts

15

Calories
October 7, 2017

5.5

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

1.60 mi in 10:00

9.6

MPH

37

Watts

36

Calories

Redwood Dash (Timed)

2.41 mi in 15:00

9.6

MPH

39

Watts

56

Calories

Redwood Dash (Timed)

0.77 mi in 5:00

9.2

MPH

34

Watts

17

Calories
October 6, 2017

5.3

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.25 mi in 15:00

9.0

MPH

32

Watts

50

Calories

Fruitdale (Timed)

1.57 mi in 10:00

9.4

MPH

37

Watts

36

Calories

Redwood Dash (Timed)

1.45 mi in 10:00

8.7

MPH

33

Watts

34

Calories
October 5, 2017

5.2

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.35 mi in 15:00

9.4

MPH

36

Watts

54

Calories

Redwood Dash (Timed)

1.43 mi in 10:00

8.6

MPH

30

Watts

32

Calories

Mini Mayhem (Timed)

1.45 mi in 10:00

8.7

MPH

36

Watts

36

Calories
October 4, 2017

6.4

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.49 mi in 15:00

10.0

MPH

39

Watts

57

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

28

Watts

15

Calories

Expresso Speedway (Timed)

0.65 mi in 5:00

7.8

MPH

24

Watts

14

Calories

Redwood Dash (Timed)

2.53 mi in 15:00

10.1

MPH

41

Watts

59

Calories
October 3, 2017

5.7

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.54 mi in 15:00

10.2

MPH

41

Watts

58

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

26

Watts

15

Calories

Redwood Dash (Timed)

2.47 mi in 15:00

9.9

MPH

40

Watts

58

Calories
October 2, 2017

5.2

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.16 mi in 15:00

8.6

MPH

31

Watts

49

Calories

Redwood Dash (Timed)

2.27 mi in 15:00

9.1

MPH

33

Watts

51

Calories

Mini Mayhem (Timed)

0.76 mi in 6:17

7.3

MPH

27

Watts

18

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 454

of 26,150 Riders

12:46:16

Time

Challenge Totals

October 31, 2017

3.44 Miles

83 Calories

0 Score

October 30, 2017

6.29 Miles

147 Calories

0 Score

October 28, 2017

5.99 Miles

138 Calories

0 Score

October 27, 2017

4.77 Miles

110 Calories

0 Score

October 25, 2017

5.71 Miles

131 Calories

0 Score

October 24, 2017

3.02 Miles

70 Calories

0 Score

October 23, 2017

5.71 Miles

133 Calories

0 Score

October 21, 2017

4.13 Miles

95 Calories

0 Score

October 19, 2017

2.19 Miles

49 Calories

0 Score

October 18, 2017

5.44 Miles

128 Calories

0 Score

October 17, 2017

5.37 Miles

127 Calories

0 Score

October 16, 2017

5.54 Miles

127 Calories

0 Score

October 15, 2017

5.33 Miles

131 Calories

0 Score

October 14, 2017

4.95 Miles

113 Calories

0 Score

October 13, 2017

4.73 Miles

111 Calories

0 Score

October 11, 2017

4.57 Miles

104 Calories

0 Score

October 10, 2017

4.79 Miles

111 Calories

0 Score

October 9, 2017

3.21 Miles

Workout Wizard
October 2017

Workout Wizard
October 2017