Joan Staple - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Riders

Info

Workout Wizard
October 2017

Joan Staple

Canterbury Woods Williamsville 90-99

90-99

# 2,601 of 26,147

4:43:26 Time

# 2,601

of 26,147 Riders

4:43:26

Time

Challenge Totals

Miles	24
Calories	753
Score	0

Timeline

October 31, 2017

1.34 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.00 mi in 15:39

0.50

15:39

1

3.8

39

18

102

Bent Spoke

0.34 mi in 6:22

0.09

6:22

0.34

3.2

17

21

104
October 30, 2017

1.99 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:26

1

8:26

1

7.1

21

21

96

Lost Trail

0.43 mi in 5:35

0.15

5:35

0.43

4.6

14

21

97

City Express

0.56 mi in 5:10

0.12

5:10

0.56

6.5

14

21

94
October 29, 2017

1.81 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.38 mi in 5:13

0.12

5:13

0.38

4.4

14

21

156

Alpine Splash

0.42 mi in 5:26

0.14

5:26

0.42

4.6

14

22

0

Fruitdale

0.63 mi in 5:11

0.14

5:11

0.63

7.3

14

22

0

Bent Spoke

0.38 mi in 6:47

0.09

6:47

0.38

3.4

18

22

0
October 28, 2017

1.65 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.94 mi in 10:28

0.47

10:28

0.94

5.4

27

21

93

Coastal Run

0.71 mi in 10:55

0.22

10:55

0.71

3.9

29

22

97
October 24, 2017

1.78 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:52

1

8:52

1

6.8

23

21

105

Rolling Thunder

0.78 mi in 11:02

0.78

11:02

0.78

4.2

29

21

106
October 23, 2017

1.40 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.93 mi in 10:17

0.47

10:17

0.93

5.4

27

21

96

Lost Trail

0.47 mi in 6:54

0.16

6:54

0.47

4.1

17

20

98
October 21, 2017

0.94 Miles

22 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

0.94 mi in 6:57

0.18

6:57

0.94

8.1

22

30

84
October 19, 2017

2.20 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 9:23

1

9:23

1

6.4

25

20

102

Fruitdale

1.20 mi in 10:34

0.27

10:34

1.2

6.8

27

21

109
October 18, 2017

0.95 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.95 mi in 11:50

0.47

11:50

0.95

4.8

30

19

95
October 11, 2017

1.03 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.03 mi in 17:03

0.31

17:03

1.03

3.6

45

21

104
October 10, 2017

1.00 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

1.00 mi in 15:57

0.43

15:57

1

3.8

42

20

99
October 9, 2017

1.75 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.09 mi in 10:16

0.73

10:16

1.09

6.4

26

20

102

Mini Mayhem

0.66 mi in 6:33

0.33

6:33

0.66

6.0

17

20

103
October 8, 2017

1.73 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.26 mi in 10:18

1.26

10:18

1.26

7.3

27

21

116

Rolling Thunder

0.47 mi in 5:38

0.47

5:38

0.47

5.0

14

21

105
October 7, 2017

1.30 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

0.65 mi in 10:32

0.22

10:32

0.65

3.7

27

20

103

Fruitdale

0.65 mi in 5:59

0.15

5:59

0.65

6.5

15

20

100
October 4, 2017

1.55 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.66 mi in 5:46

0.66

5:46

0.66

6.9

15

21

98

Campus Loop

0.89 mi in 10:46

0.44

10:46

0.89

5.0

28

20

98
October 2, 2017

1.00 Miles

23 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:40

1

8:40

1

6.9

23

20

93
October 31, 2017

1.3

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.00 mi in 15:39

3.8

MPH

18

Watts

39

Calories

Bent Spoke

0.34 mi in 6:22

3.2

MPH

21

Watts

17

Calories
October 30, 2017

2.3

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:26

7.1

MPH

21

Watts

21

Calories

Lost Trail

0.43 mi in 5:35

4.6

MPH

21

Watts

14

Calories

City Express

0.56 mi in 5:10

6.5

MPH

21

Watts

14

Calories
October 29, 2017

1.8

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

0.38 mi in 5:13

4.4

MPH

21

Watts

14

Calories

Alpine Splash

0.42 mi in 5:26

4.6

MPH

22

Watts

14

Calories

Fruitdale

0.63 mi in 5:11

7.3

MPH

22

Watts

14

Calories

Bent Spoke

0.38 mi in 6:47

3.4

MPH

22

Watts

18

Calories
October 28, 2017

1.6

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.94 mi in 10:28

5.4

MPH

21

Watts

27

Calories

Coastal Run

0.71 mi in 10:55

3.9

MPH

22

Watts

29

Calories
October 24, 2017

1.9

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:52

6.8

MPH

21

Watts

23

Calories

Rolling Thunder

0.78 mi in 11:02

4.2

MPH

21

Watts

29

Calories
October 23, 2017

1.4

Miles

44

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.93 mi in 10:17

5.4

MPH

21

Watts

27

Calories

Lost Trail

0.47 mi in 6:54

4.1

MPH

20

Watts

17

Calories
October 21, 2017

0.9

Miles

22

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

0.94 mi in 6:57

8.1

MPH

30

Watts

22

Calories
October 19, 2017

2.5

Miles

70

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 9:23

6.4

MPH

20

Watts

25

Calories

Fruitdale

1.20 mi in 10:34

6.8

MPH

21

Watts

27

Calories
October 18, 2017

0.9

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.95 mi in 11:50

4.8

MPH

19

Watts

30

Calories
October 11, 2017

1.0

Miles

45

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

1.03 mi in 17:03

3.6

MPH

21

Watts

45

Calories
October 10, 2017

1.0

Miles

42

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

1.00 mi in 15:57

3.8

MPH

20

Watts

42

Calories
October 9, 2017

1.8

Miles

43

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.09 mi in 10:16

6.4

MPH

20

Watts

26

Calories

Mini Mayhem

0.66 mi in 6:33

6.0

MPH

20

Watts

17

Calories
October 8, 2017

1.7

Miles

41

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.26 mi in 10:18

7.3

MPH

21

Watts

27

Calories

Rolling Thunder

0.47 mi in 5:38

5.0

MPH

21

Watts

14

Calories
October 7, 2017

1.3

Miles

42

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

0.65 mi in 10:32

3.7

MPH

20

Watts

27

Calories

Fruitdale

0.65 mi in 5:59

6.5

MPH

20

Watts

15

Calories
October 4, 2017

1.6

Miles

43

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.66 mi in 5:46

6.9

MPH

21

Watts

15

Calories

Campus Loop

0.89 mi in 10:46

5.0

MPH

20

Watts

28

Calories
October 2, 2017

1.1

Miles

25

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:40

6.9

MPH

20

Watts

23

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 2,601

of 26,147 Riders

4:43:26

Time

Challenge Totals

October 31, 2017

1.34 Miles

56 Calories

0 Score

October 30, 2017

1.99 Miles

49 Calories

0 Score

October 29, 2017

1.81 Miles

60 Calories

0 Score

October 28, 2017

1.65 Miles

56 Calories

0 Score

October 24, 2017

1.78 Miles

52 Calories

0 Score

October 23, 2017

1.40 Miles

44 Calories

0 Score

October 21, 2017

0.94 Miles

22 Calories

0 Score

October 19, 2017

2.20 Miles

52 Calories

0 Score

October 18, 2017

0.95 Miles

30 Calories

0 Score

October 11, 2017

1.03 Miles

45 Calories

0 Score

October 10, 2017

1.00 Miles

42 Calories

0 Score

October 9, 2017

1.75 Miles

43 Calories

0 Score

October 8, 2017

1.73 Miles

41 Calories

0 Score

October 7, 2017

1.30 Miles

42 Calories

0 Score

October 4, 2017

1.55 Miles

43 Calories

0 Score

October 2, 2017

1.00 Miles

23 Calories

0 Score

October 31, 2017

1.3

56

0

October 30, 2017

2.3

Workout Wizard
October 2017

Workout Wizard
October 2017