Peggy Johnson - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Peggy Johnson

The Springs at Tanasbourne 60-69

60-69

# 845 of 26,153

10:05:49 Time

# 845

of 26,153 Riders

10:05:49

Time

Challenge Totals

Miles	73
Calories	1,855
Score	0

Timeline

October 31, 2017

6.25 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 30:39

1

30:39

4.42

8.7

101

31

84

Broken Spoke

0.33 mi in 3:03

0.06

3:03

0.33

6.5

9

29

99

Redwood Dash

1.50 mi in 12:54

1

12:54

1.5

7.0

35

21

79
October 30, 2017

1.02 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 8:32

1

8:32

1.02

7.2

25

26

0
October 28, 2017

3.03 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:11

1

7:11

1

8.4

22

28

89

Campus Loop

2.03 mi in 15:15

1

15:15

2.03

8.0

49

30

110
October 27, 2017

2.36 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 18:33

1

18:33

2.36

7.6

62

32

92
October 26, 2017

6.98 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 1:07:46

1

1:07:46

6.98

6.2

215

29

95
October 23, 2017

4.06 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 14:33

1

14:33

2.03

8.4

48

32

78

Mini Mayhem

2.03 mi in 17:18

1

17:18

2.03

7.0

58

32

96
October 21, 2017

7.50 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 9:35

1

9:35

1

6.3

23

17

65

Dragon Fire

5.00 mi in 39:03

1

39:03

5

7.7

125

30

74

Redwood Dash

1.50 mi in 10:58

1

10:58

1.5

8.2

33

27

67
October 18, 2017

4.42 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 30:15

1

30:15

4.42

8.8

100

32

75
October 14, 2017

5.43 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 1:02:54

1

1:02:54

5.43

5.2

177

23

102
October 12, 2017

3.37 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 26:58

1

26:58

3.37

7.5

85

29

88
October 11, 2017

4.42 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 31:26

1

31:26

4.42

8.4

99

29

90
October 9, 2017

3.03 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:52

1

7:52

1

7.6

22

24

92

Campus Loop

2.03 mi in 15:28

1

15:28

2.03

7.9

47

28

0
October 8, 2017

4.96 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 18:29

1

18:29

2.03

6.6

53

24

135

Rabbit Run

2.36 mi in 20:49

1

20:49

2.36

6.8

63

27

132

City Express

0.57 mi in 3:44

0.13

3:44

0.57

9.2

11

27

191
October 6, 2017

5.42 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:43

1

8:43

1

6.9

23

21

119

Fruitdale

4.42 mi in 31:27

1

31:27

4.42

8.4

101

30

120
October 4, 2017

3.91 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:15

1

8:15

1

7.3

22

23

110

Lost Trail

2.91 mi in 26:44

1

26:44

2.91

6.5

80

27

109
October 2, 2017

5.42 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 9:06

1

9:06

1

6.6

22

19

85

Fruitdale

4.42 mi in 30:35

1

30:35

4.42

8.7

99

31

84
October 31, 2017

6.3

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 30:39

8.7

MPH

31

Watts

101

Calories

Broken Spoke

0.33 mi in 3:03

6.5

MPH

29

Watts

9

Calories

Redwood Dash

1.50 mi in 12:54

7.0

MPH

21

Watts

35

Calories
October 30, 2017

1.0

Miles

25

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 8:32

7.2

MPH

26

Watts

25

Calories
October 28, 2017

3.0

Miles

71

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:11

8.4

MPH

28

Watts

22

Calories

Campus Loop

2.03 mi in 15:15

8.0

MPH

30

Watts

49

Calories
October 27, 2017

2.4

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 18:33

7.6

MPH

32

Watts

62

Calories
October 26, 2017

7.0

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 1:07:46

6.2

MPH

29

Watts

215

Calories
October 23, 2017

4.1

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 14:33

8.4

MPH

32

Watts

48

Calories

Mini Mayhem

2.03 mi in 17:18

7.0

MPH

32

Watts

58

Calories
October 21, 2017

7.7

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 9:35

6.3

MPH

17

Watts

23

Calories

Dragon Fire

5.00 mi in 39:03

7.7

MPH

30

Watts

125

Calories

Redwood Dash

1.50 mi in 10:58

8.2

MPH

27

Watts

33

Calories
October 18, 2017

4.4

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 30:15

8.8

MPH

32

Watts

100

Calories
October 14, 2017

5.4

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 1:02:54

5.2

MPH

23

Watts

177

Calories
October 12, 2017

3.4

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 26:58

7.5

MPH

29

Watts

85

Calories
October 11, 2017

4.4

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 31:26

8.4

MPH

29

Watts

99

Calories
October 9, 2017

3.0

Miles

69

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:52

7.6

MPH

24

Watts

22

Calories

Campus Loop

2.03 mi in 15:28

7.9

MPH

28

Watts

47

Calories
October 8, 2017

5.2

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 18:29

6.6

MPH

24

Watts

53

Calories

Rabbit Run

2.36 mi in 20:49

6.8

MPH

27

Watts

63

Calories

City Express

0.57 mi in 3:44

9.2

MPH

27

Watts

11

Calories
October 6, 2017

5.5

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:43

6.9

MPH

21

Watts

23

Calories

Fruitdale

4.42 mi in 31:27

8.4

MPH

30

Watts

101

Calories
October 4, 2017

3.9

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:15

7.3

MPH

23

Watts

22

Calories

Lost Trail

2.91 mi in 26:44

6.5

MPH

27

Watts

80

Calories
October 2, 2017

5.8

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 9:06

6.6

MPH

19

Watts

22

Calories

Fruitdale

4.42 mi in 30:35

8.7

MPH

31

Watts

99

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 845

of 26,153 Riders

10:05:49

Time

Challenge Totals

October 31, 2017

6.25 Miles

145 Calories

0 Score

October 30, 2017

1.02 Miles

25 Calories

0 Score

October 28, 2017

3.03 Miles

71 Calories

0 Score

October 27, 2017

2.36 Miles

62 Calories

0 Score

October 26, 2017

6.98 Miles

215 Calories

0 Score

October 23, 2017

4.06 Miles

106 Calories

0 Score

October 21, 2017

7.50 Miles

181 Calories

0 Score

October 18, 2017

4.42 Miles

100 Calories

0 Score

October 14, 2017

5.43 Miles

177 Calories

0 Score

October 12, 2017

3.37 Miles

85 Calories

0 Score

October 11, 2017

4.42 Miles

99 Calories

0 Score

October 9, 2017

3.03 Miles

69 Calories

0 Score

October 8, 2017

4.96 Miles

127 Calories

0 Score

October 6, 2017

5.42 Miles

124 Calories

0 Score

October 4, 2017

3.91 Miles

102 Calories

0 Score

October 2, 2017

5.42 Miles

121 Calories

0 Score

October 31, 2017

6.3

146

0

October 30, 2017

1.0

Workout Wizard
October 2017

Workout Wizard
October 2017