Dennis Loo - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Dennis Loo

Front Porch - Wesley Palms 60-69

60-69

# 45 of 910

10:44:50 Time

# 45

of 910 Riders

10:44:50

Time

Challenge Totals

Miles	129
Calories	3,472
Score	0

Timeline

October 31, 2017

3.38 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.34 mi in 6:08

1.34

6:08

1.34

13.1

35

73

232

Rolling Thunder

2.04 mi in 10:15

2

10:15

2.04

11.9

55

66

206
October 30, 2017

4.75 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:14

3

13:14

3

13.6

81

79

154

Rolling Thunder

1.75 mi in 8:47

1.73

8:47

1.75

12.0

49

71

34
October 29, 2017

4.74 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.74 mi in 21:34

4.74

21:34

4.74

13.2

125

72

18
October 28, 2017

4.08 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 15:03

3

15:03

3.06

12.2

85

71

0

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

28

70

0
October 27, 2017

4.28 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.74 mi in 3:19

0.74

3:19

0.74

13.4

19

77

0

Rolling Thunder

3.54 mi in 17:21

3.48

17:21

3.54

12.2

99

72

0
October 26, 2017

5.22 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.91 mi in 18:09

3.91

18:09

3.91

12.9

100

68

24

Expresso Speedway

1.31 mi in 6:12

1.31

6:12

1.31

12.7

34

69

0
October 25, 2017

6.20 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.31 mi in 1:17

0.31

1:17

0.31

14.5

8

95

0

Rolling Thunder

3.53 mi in 17:17

3.47

17:17

3.53

12.3

99

72

28

Evening Bliss

2.36 mi in 12:00

1

12:00

2.36

11.8

67

69

104
October 24, 2017

6.07 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.71 mi in 3:42

0.71

3:42

0.71

11.5

21

73

0

Rolling Thunder

3.32 mi in 16:19

3.26

16:19

3.32

12.2

92

70

0

Rolling Thunder

2.04 mi in 9:29

2

9:29

2.04

12.9

59

80

0
October 23, 2017

6.79 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.37 mi in 1:31

0.37

1:31

0.37

14.6

11

100

0

Rolling Thunder

4.08 mi in 19:49

4

19:49

4.08

12.4

114

72

47

Rolling Thunder

2.34 mi in 11:10

2.30

11:10

2.34

12.6

65

75

0
October 22, 2017

5.52 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.51 mi in 11:08

2.51

11:08

2.51

13.5

66

76

41

Rolling Thunder

3.01 mi in 15:13

2.97

15:13

3.01

11.9

82

67

0
October 21, 2017

4.83 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.01 mi in 16:11

2.97

16:11

3.01

11.2

78

58

0

Evening Bliss

1.82 mi in 10:08

0.79

10:08

1.82

10.8

50

59

191
October 20, 2017

3.00 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:04

3

14:04

3

12.8

75

67

194
October 19, 2017

5.01 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.01 mi in 15:43

2.97

15:43

3.01

11.5

81

63

0

Evening Bliss

2.00 mi in 10:34

0.87

10:34

2

11.4

56

66

185
October 18, 2017

6.51 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.50 mi in 21:14

4.50

21:14

4.5

12.7

112

65

44

Rolling Thunder

2.01 mi in 10:07

1.99

10:07

2.01

11.9

56

69

0
October 17, 2017

4.22 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.34 mi in 12:06

2.30

12:06

2.34

11.6

64

63

0

Evening Bliss

1.88 mi in 10:15

0.82

10:15

1.88

11.0

53

63

0
October 16, 2017

5.81 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.80 mi in 8:11

1.80

8:11

1.8

13.2

48

73

57

Rolling Thunder

4.01 mi in 20:59

3.95

20:59

4.01

11.5

108

63

0
October 15, 2017

3.37 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.54 mi in 7:05

1.54

7:05

1.54

13.0

40

70

41

Alpine Splash

1.83 mi in 13:14

0.63

13:14

1.83

8.3

68

63

144
October 14, 2017

3.06 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 15:46

3

15:46

3.06

11.6

84

65

91
October 13, 2017

3.00 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:19

3

14:19

3

12.6

75

64

142
October 12, 2017

5.13 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 16:50

3

16:50

3.06

10.9

80

57

208

Coastal Run

2.07 mi in 11:20

0.63

11:20

2.07

11.0

59

62

228
October 11, 2017

4.50 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.50 mi in 7:10

1.50

7:10

1.5

12.6

38

64

223

Redwood Dash

3.00 mi in 15:24

2

15:24

3

11.7

74

57

103
October 10, 2017

4.00 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

26

71

238

Redwood Dash

3.00 mi in 14:58

2

14:58

3

12.0

77

62

50
October 9, 2017

5.11 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:25

3

14:25

3

12.5

75

62

35

Redwood Dash

2.11 mi in 10:11

1.41

10:11

2.11

12.4

54

65

135
October 8, 2017

3.00 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:10

3

14:10

3

12.7

75

64

71
October 7, 2017

3.34 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.51 mi in 2:21

0.51

2:21

0.51

13.0

14

75

0

Campus Loop

1.90 mi in 10:12

0.95

10:12

1.9

11.2

51

60

116

Rabbit Run

0.93 mi in 5:19

0.40

5:19

0.93

10.5

27

62

118
October 6, 2017

2.49 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.49 mi in 12:13

2.49

12:13

2.49

12.2

62

60

182
October 5, 2017

1.79 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.79 mi in 10:25

0.89

10:25

1.79

10.3

47

52

122
October 4, 2017

1.79 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.79 mi in 8:38

1.79

8:38

1.79

12.4

46

64

197
October 3, 2017

1.00 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

25

58

0
October 2, 2017

3.41 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.77 mi in 8:41

1.77

8:41

1.77

12.2

44

61

209

Evening Bliss

1.64 mi in 10:13

0.71

10:13

1.64

9.6

45

50

112
October 1, 2017

1.58 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.58 mi in 8:14

0.32

8:14

1.58

11.5

38

55

102
October 31, 2017

3.4

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.34 mi in 6:08

13.1

MPH

73

Watts

35

Calories

Rolling Thunder

2.04 mi in 10:15

11.9

MPH

66

Watts

55

Calories
October 30, 2017

4.8

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:14

13.6

MPH

79

Watts

81

Calories

Rolling Thunder

1.75 mi in 8:47

12.0

MPH

71

Watts

49

Calories
October 29, 2017

5.0

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.74 mi in 21:34

13.2

MPH

72

Watts

125

Calories
October 28, 2017

4.1

Miles

112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 15:03

12.2

MPH

71

Watts

85

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

70

Watts

28

Calories
October 27, 2017

4.3

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.74 mi in 3:19

13.4

MPH

77

Watts

19

Calories

Rolling Thunder

3.54 mi in 17:21

12.2

MPH

72

Watts

99

Calories
October 26, 2017

5.2

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.91 mi in 18:09

12.9

MPH

68

Watts

100

Calories

Expresso Speedway

1.31 mi in 6:12

12.7

MPH

69

Watts

34

Calories
October 25, 2017

6.2

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.31 mi in 1:17

14.5

MPH

95

Watts

8

Calories

Rolling Thunder

3.53 mi in 17:17

12.3

MPH

72

Watts

99

Calories

Evening Bliss

2.36 mi in 12:00

11.8

MPH

69

Watts

67

Calories
October 24, 2017

6.2

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.71 mi in 3:42

11.5

MPH

73

Watts

21

Calories

Rolling Thunder

3.32 mi in 16:19

12.2

MPH

70

Watts

92

Calories

Rolling Thunder

2.04 mi in 9:29

12.9

MPH

80

Watts

59

Calories
October 23, 2017

6.8

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.37 mi in 1:31

14.6

MPH

100

Watts

11

Calories

Rolling Thunder

4.08 mi in 19:49

12.4

MPH

72

Watts

114

Calories

Rolling Thunder

2.34 mi in 11:10

12.6

MPH

75

Watts

65

Calories
October 22, 2017

5.5

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.51 mi in 11:08

13.5

MPH

76

Watts

66

Calories

Rolling Thunder

3.01 mi in 15:13

11.9

MPH

67

Watts

82

Calories
October 21, 2017

4.8

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.01 mi in 16:11

11.2

MPH

58

Watts

78

Calories

Evening Bliss

1.82 mi in 10:08

10.8

MPH

59

Watts

50

Calories
October 20, 2017

3.2

Miles

79

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:04

12.8

MPH

67

Watts

75

Calories
October 19, 2017

5.0

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.01 mi in 15:43

11.5

MPH

63

Watts

81

Calories

Evening Bliss

2.00 mi in 10:34

11.4

MPH

66

Watts

56

Calories
October 18, 2017

6.5

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.50 mi in 21:14

12.7

MPH

65

Watts

112

Calories

Rolling Thunder

2.01 mi in 10:07

11.9

MPH

69

Watts

56

Calories
October 17, 2017

4.2

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.34 mi in 12:06

11.6

MPH

63

Watts

64

Calories

Evening Bliss

1.88 mi in 10:15

11.0

MPH

63

Watts

53

Calories
October 16, 2017

5.8

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.80 mi in 8:11

13.2

MPH

73

Watts

48

Calories

Rolling Thunder

4.01 mi in 20:59

11.5

MPH

63

Watts

108

Calories
October 15, 2017

3.4

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.54 mi in 7:05

13.0

MPH

70

Watts

40

Calories

Alpine Splash

1.83 mi in 13:14

8.3

MPH

63

Watts

68

Calories
October 14, 2017

3.1

Miles

83

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 15:46

11.6

MPH

65

Watts

84

Calories
October 13, 2017

3.2

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:19

12.6

MPH

64

Watts

75

Calories
October 12, 2017

5.4

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 16:50

10.9

MPH

57

Watts

80

Calories

Coastal Run

2.07 mi in 11:20

11.0

MPH

62

Watts

59

Calories
October 11, 2017

4.5

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.50 mi in 7:10

12.6

MPH

64

Watts

38

Calories

Redwood Dash

3.00 mi in 15:24

11.7

MPH

57

Watts

74

Calories
October 10, 2017

4.1

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

71

Watts

26

Calories

Redwood Dash

3.00 mi in 14:58

12.0

MPH

62

Watts

77

Calories
October 9, 2017

5.2

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:25

12.5

MPH

62

Watts

75

Calories

Redwood Dash

2.11 mi in 10:11

12.4

MPH

65

Watts

54

Calories
October 8, 2017

3.2

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:10

12.7

MPH

64

Watts

75

Calories
October 7, 2017

3.3

Miles

92

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.51 mi in 2:21

13.0

MPH

75

Watts

14

Calories

Campus Loop

1.90 mi in 10:12

11.2

MPH

60

Watts

51

Calories

Rabbit Run

0.93 mi in 5:19

10.5

MPH

62

Watts

27

Calories
October 6, 2017

2.5

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.49 mi in 12:13

12.2

MPH

60

Watts

62

Calories
October 5, 2017

1.8

Miles

47

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.79 mi in 10:25

10.3

MPH

52

Watts

47

Calories
October 4, 2017

1.8

Miles

45

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.79 mi in 8:38

12.4

MPH

64

Watts

46

Calories
October 3, 2017

1.1

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

58

Watts

25

Calories
October 2, 2017

3.4

Miles

88

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.77 mi in 8:41

12.2

MPH

61

Watts

44

Calories

Evening Bliss

1.64 mi in 10:13

9.6

MPH

50

Watts

45

Calories
October 1, 2017

1.6

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

1.58 mi in 8:14

11.5

MPH

55

Watts

38

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 45

of 910 Riders

10:44:50

Time

Challenge Totals

October 31, 2017

3.38 Miles

90 Calories

0 Score

October 30, 2017

4.75 Miles

130 Calories

0 Score

October 29, 2017

4.74 Miles

125 Calories

0 Score

October 28, 2017

4.08 Miles

113 Calories

0 Score

October 27, 2017

4.28 Miles

118 Calories

0 Score

October 26, 2017

5.22 Miles

134 Calories

0 Score

October 25, 2017

6.20 Miles

174 Calories

0 Score

October 24, 2017

6.07 Miles

172 Calories

0 Score

October 23, 2017

6.79 Miles

190 Calories

0 Score

October 22, 2017

5.52 Miles

148 Calories

0 Score

October 21, 2017

4.83 Miles

128 Calories

0 Score

October 20, 2017

3.00 Miles

75 Calories

0 Score

October 19, 2017

5.01 Miles

137 Calories

0 Score

October 18, 2017

6.51 Miles

168 Calories

0 Score

October 17, 2017

4.22 Miles

117 Calories

0 Score

October 16, 2017

5.81 Miles

156 Calories

0 Score

October 15, 2017

3.37 Miles

108 Calories

0 Score

October 14, 2017

3.06 Miles

Workout Wizard
October 2017

Workout Wizard
October 2017