Roger Heymann - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Info

Workout Wizard
October 2017

Roger Heymann

Mt. San Antonio Gardens 70-79

70-79

# 1,078 of 26,149

8:41:44 Time

# 1,078

of 26,149 Riders

8:41:44

Time

Challenge Totals

Miles	70
Calories	2,054
Score	0

Timeline

October 31, 2017

3.32 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

3.32 mi in 21:33

1.42

21:33

3.32

9.2

93

48

99
October 30, 2017

3.47 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.47 mi in 20:53

1.72

20:53

3.47

10.0

90

48

92
October 27, 2017

2.61 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.61 mi in 23:28

0.90

23:28

2.61

6.7

103

49

99
October 26, 2017

2.04 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.04 mi in 20:53

0.70

20:53

2.04

5.9

89

48

97
October 25, 2017

3.97 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.97 mi in 22:13

3.97

22:13

3.97

10.7

95

48

98
October 24, 2017

3.58 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.58 mi in 20:25

3.58

20:25

3.58

10.5

85

46

94
October 23, 2017

4.34 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.34 mi in 25:28

2.14

25:28

4.34

10.2

111

49

96
October 21, 2017

3.61 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.61 mi in 20:15

3.61

20:15

3.61

10.7

86

48

100
October 20, 2017

3.00 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 19:52

2

19:52

3

9.1

69

34

89
October 19, 2017

4.06 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 25:24

2

25:24

4.06

9.6

100

42

100
October 18, 2017

3.06 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 20:16

3

20:16

3.06

9.1

76

39

98
October 17, 2017

3.40 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.40 mi in 20:19

2.27

20:19

3.4

10.0

77

40

84
October 15, 2017

1.87 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

1.87 mi in 25:23

0.64

25:23

1.87

4.4

90

36

102
October 14, 2017

2.85 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

2.85 mi in 16:40

0.86

16:40

2.85

10.3

77

54

103
October 13, 2017

2.08 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

2.08 mi in 20:46

0.35

20:46

2.08

6.0

75

37

96
October 11, 2017

2.42 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.42 mi in 25:20

0.46

25:20

2.42

5.7

91

37

95
October 10, 2017

2.31 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.31 mi in 25:59

0.44

25:59

2.31

5.3

88

33

98
October 9, 2017

1.27 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

1.27 mi in 21:34

0.28

21:34

1.27

3.5

77

36

93
October 8, 2017

3.15 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.15 mi in 20:16

0.95

20:16

3.15

9.3

83

45

98
October 6, 2017

3.11 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.11 mi in 20:17

0.94

20:17

3.11

9.2

80

43

102
October 5, 2017

1.79 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

1.79 mi in 20:29

0.62

20:29

1.79

5.2

76

38

95
October 4, 2017

2.85 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.85 mi in 20:16

0.98

20:16

2.85

8.4

75

38

95
October 3, 2017

2.78 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.78 mi in 20:28

1.18

20:28

2.78

8.1

74

37

92
October 2, 2017

2.71 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.71 mi in 20:33

1.15

20:33

2.71

7.9

72

35

84
October 31, 2017

3.3

Miles

92

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

3.32 mi in 21:33

9.2

MPH

48

Watts

93

Calories
October 30, 2017

3.5

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.47 mi in 20:53

10.0

MPH

48

Watts

90

Calories
October 27, 2017

2.6

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.61 mi in 23:28

6.7

MPH

49

Watts

103

Calories
October 26, 2017

2.0

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.04 mi in 20:53

5.9

MPH

48

Watts

89

Calories
October 25, 2017

4.0

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.97 mi in 22:13

10.7

MPH

48

Watts

95

Calories
October 24, 2017

3.6

Miles

83

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.58 mi in 20:25

10.5

MPH

46

Watts

85

Calories
October 23, 2017

4.3

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.34 mi in 25:28

10.2

MPH

49

Watts

111

Calories
October 21, 2017

3.6

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.61 mi in 20:15

10.7

MPH

48

Watts

86

Calories
October 20, 2017

3.2

Miles

71

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 19:52

9.1

MPH

34

Watts

69

Calories
October 19, 2017

4.1

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 25:24

9.6

MPH

42

Watts

100

Calories
October 18, 2017

3.1

Miles

76

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 20:16

9.1

MPH

39

Watts

76

Calories
October 17, 2017

3.4

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.40 mi in 20:19

10.0

MPH

40

Watts

77

Calories
October 15, 2017

1.9

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

1.87 mi in 25:23

4.4

MPH

36

Watts

90

Calories
October 14, 2017

2.8

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

2.85 mi in 16:40

10.3

MPH

54

Watts

77

Calories
October 13, 2017

2.1

Miles

75

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

2.08 mi in 20:46

6.0

MPH

37

Watts

75

Calories
October 11, 2017

2.4

Miles

91

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

2.42 mi in 25:20

5.7

MPH

37

Watts

91

Calories
October 10, 2017

2.3

Miles

88

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

2.31 mi in 25:59

5.3

MPH

33

Watts

88

Calories
October 9, 2017

1.3

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

1.27 mi in 21:34

3.5

MPH

36

Watts

77

Calories
October 8, 2017

3.2

Miles

83

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.15 mi in 20:16

9.3

MPH

45

Watts

83

Calories
October 6, 2017

3.1

Miles

80

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.11 mi in 20:17

9.2

MPH

43

Watts

80

Calories
October 5, 2017

1.8

Miles

76

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

1.79 mi in 20:29

5.2

MPH

38

Watts

76

Calories
October 4, 2017

2.8

Miles

75

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.85 mi in 20:16

8.4

MPH

38

Watts

75

Calories
October 3, 2017

2.8

Miles

74

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.78 mi in 20:28

8.1

MPH

37

Watts

74

Calories
October 2, 2017

2.7

Miles

71

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.71 mi in 20:33

7.9

MPH

35

Watts

72

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 1,078

of 26,149 Riders

8:41:44

Time

Challenge Totals

October 31, 2017

3.32 Miles

93 Calories

0 Score

October 30, 2017

3.47 Miles

90 Calories

0 Score

October 27, 2017

2.61 Miles

103 Calories

0 Score

October 26, 2017

2.04 Miles

89 Calories

0 Score

October 25, 2017

3.97 Miles

95 Calories

0 Score

October 24, 2017

3.58 Miles

85 Calories

0 Score

October 23, 2017

4.34 Miles

111 Calories

0 Score

October 21, 2017

3.61 Miles

86 Calories

0 Score

October 20, 2017

3.00 Miles

69 Calories

0 Score

October 19, 2017

4.06 Miles

100 Calories

0 Score

October 18, 2017

3.06 Miles

76 Calories

0 Score

October 17, 2017

3.40 Miles

77 Calories

0 Score

October 15, 2017

1.87 Miles

90 Calories

0 Score

October 14, 2017

2.85 Miles

77 Calories

0 Score

October 13, 2017

2.08 Miles

75 Calories

0 Score

October 11, 2017

2.42 Miles

91 Calories

0 Score

October 10, 2017

2.31 Miles

88 Calories

0 Score

October 9, 2017

1.27 Miles

Workout Wizard
October 2017

Workout Wizard
October 2017