Sunny Baud - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Riders

Info

Workout Wizard
October 2017

Sunny Baud

Keep Cool - Saintes 20-29

20-29

# 2,180 of 26,155

5:24:18 Time

# 2,180

of 26,155 Riders

5:24:18

Time

Challenge Totals

Miles	71
Calories	2,522
Score	0

Timeline

October 26, 2017

6.91 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 33:09

1

33:09

6.91

12.5

234

95

117
October 20, 2017

2.02 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

36

139

0

Rolling Thunder

1.02 mi in 4:13

1

4:13

1.02

14.5

34

116

0
October 19, 2017

4.87 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

2.84 mi in 16:41

0.63

16:41

2.84

10.2

138

114

168

Mini Mayhem

2.03 mi in 7:46

1

7:46

2.03

15.7

75

136

108
October 18, 2017

2.36 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:17

1

9:17

2.36

15.3

86

130

133
October 17, 2017

5.41 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

36

138

153

Lost Trail

2.91 mi in 12:26

1

12:26

2.91

14.0

103

114

182

Redwood Dash

1.50 mi in 5:30

1

5:30

1.5

16.4

54

143

114
October 16, 2017

4.42 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:40

1

17:40

4.42

15.0

148

115

172
October 14, 2017

6.37 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:39

1

20:39

4.01

11.7

139

88

129

Rabbit Run

2.36 mi in 9:49

1

9:49

2.36

14.4

85

122

155
October 13, 2017

6.30 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:14

1

15:14

3.37

13.3

111

98

148

Alpine Splash

2.93 mi in 15:19

1

15:19

2.93

11.5

118

105

140
October 12, 2017

3.89 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:13

1

13:13

2.91

13.2

101

104

120

Alpine Splash

0.98 mi in 5:21

0.34

5:21

0.98

11.0

39

98

118
October 11, 2017

2.36 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:47

1

9:47

2.36

14.5

83

119

149
October 10, 2017

2.21 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

1.00 mi in 4:29

0.43

4:29

1

13.4

38

117

120

Rabbit Run

1.21 mi in 4:51

0.53

4:51

1.21

15.0

46

137

166
October 9, 2017

2.36 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:01

1

10:01

2.36

14.1

82

113

145
October 8, 2017

3.52 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

29

80

116

Rolling Thunder

1.02 mi in 4:32

1

4:32

1.02

13.5

32

95

130

Redwood Dash

1.50 mi in 6:18

1

6:18

1.5

14.3

47

102

124
October 7, 2017

4.42 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:28

1

18:28

4.42

14.4

146

108

155
October 6, 2017

5.00 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:23

1

21:23

5

14.0

168

108

108
October 4, 2017

8.36 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:34

1

8:34

2.03

14.2

67

108

141

Quicksilver

6.33 mi in 29:33

1

29:33

6.33

12.9

217

99

146
October 26, 2017

6.9

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 33:09

12.5

MPH

95

Watts

234

Calories
October 20, 2017

2.0

Miles

70

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

139

Watts

36

Calories

Rolling Thunder

1.02 mi in 4:13

14.5

MPH

116

Watts

34

Calories
October 19, 2017

5.0

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

2.84 mi in 16:41

10.2

MPH

114

Watts

138

Calories

Mini Mayhem

2.03 mi in 7:46

15.7

MPH

136

Watts

75

Calories
October 18, 2017

2.4

Miles

86

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 9:17

15.3

MPH

130

Watts

86

Calories
October 17, 2017

5.4

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

138

Watts

36

Calories

Lost Trail

2.91 mi in 12:26

14.0

MPH

114

Watts

103

Calories

Redwood Dash

1.50 mi in 5:30

16.4

MPH

143

Watts

54

Calories
October 16, 2017

4.4

Miles

148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:40

15.0

MPH

115

Watts

148

Calories
October 14, 2017

6.4

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 20:39

11.7

MPH

88

Watts

139

Calories

Rabbit Run

2.36 mi in 9:49

14.4

MPH

122

Watts

85

Calories
October 13, 2017

6.3

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:14

13.3

MPH

98

Watts

111

Calories

Alpine Splash

2.93 mi in 15:19

11.5

MPH

105

Watts

118

Calories
October 12, 2017

3.9

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:13

13.2

MPH

104

Watts

101

Calories

Alpine Splash

0.98 mi in 5:21

11.0

MPH

98

Watts

39

Calories
October 11, 2017

2.4

Miles

83

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 9:47

14.5

MPH

119

Watts

83

Calories
October 10, 2017

2.2

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

1.00 mi in 4:29

13.4

MPH

117

Watts

38

Calories

Rabbit Run

1.21 mi in 4:51

15.0

MPH

137

Watts

46

Calories
October 9, 2017

2.4

Miles

82

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:01

14.1

MPH

113

Watts

82

Calories
October 8, 2017

3.5

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:32

13.5

MPH

95

Watts

32

Calories

Redwood Dash

1.50 mi in 6:18

14.3

MPH

102

Watts

47

Calories
October 7, 2017

4.4

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:28

14.4

MPH

108

Watts

146

Calories
October 6, 2017

5.1

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 21:23

14.0

MPH

108

Watts

168

Calories
October 4, 2017

8.4

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:34

14.2

MPH

108

Watts

67

Calories

Quicksilver

6.33 mi in 29:33

12.9

MPH

99

Watts

217

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 2,180

of 26,155 Riders

5:24:18

Time

Challenge Totals

October 26, 2017

6.91 Miles

234 Calories

0 Score

October 20, 2017

2.02 Miles

70 Calories

0 Score

October 19, 2017

4.87 Miles

213 Calories

0 Score

October 18, 2017

2.36 Miles

86 Calories

0 Score

October 17, 2017

5.41 Miles

193 Calories

0 Score

October 16, 2017

4.42 Miles

148 Calories

0 Score

October 14, 2017

6.37 Miles

224 Calories

0 Score

October 13, 2017

6.30 Miles

229 Calories

0 Score

October 12, 2017

3.89 Miles

140 Calories

0 Score

October 11, 2017

2.36 Miles

83 Calories

0 Score

October 10, 2017

2.21 Miles

84 Calories

0 Score

October 9, 2017

2.36 Miles

82 Calories

0 Score

October 8, 2017

3.52 Miles

108 Calories

0 Score

October 7, 2017

4.42 Miles

146 Calories

0 Score

October 6, 2017

5.00 Miles

168 Calories

0 Score

October 4, 2017

8.36 Miles

284 Calories

0 Score

October 26, 2017

6.9

235

0

October 20, 2017

2.0

Workout Wizard
October 2017

Workout Wizard
October 2017