Paul Davis - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Paul Davis

Anytime Fitness - Stonebridge 50-59

50-59

# 53 of 1,255

9:01:07 Time

# 53

of 1,255 Riders

9:01:07

Time

Challenge Totals

Miles	85
Calories	2,631
Score	0

Timeline

October 31, 2017

3.37 Miles

105 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.01 mi in 5:40

0.50

Laps

5:40

1.01

10.7

30

63

125

Evening Bliss

2.36 mi in 12:38

1

Laps

12:38

2.36

11.2

75

76

128

Tutorial

0 points

0

Points

0:03

0

2.7

0

25

0
October 29, 2017

5.00 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 22:37

5

22:37

5

13.3

140

79

106
October 28, 2017

6.50 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 22:29

5

22:29

5

13.3

136

77

103

Redwood Dash

1.50 mi in 6:47

1

6:47

1.5

13.3

42

82

103
October 27, 2017

8.00 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 41:04

8

41:04

8

11.7

218

64

103
October 26, 2017

7.00 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 31:11

7

31:11

7

13.5

208

87

117
October 25, 2017

8.00 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 40:20

8

40:20

8

11.9

216

65

126
October 24, 2017

6.00 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 29:16

6

29:16

6

12.3

164

70

126
October 22, 2017

8.00 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 41:18

8

41:18

8

11.6

225

67

120
October 21, 2017

8.36 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 24:18

5

24:18

5

12.3

135

69

102

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

29

82

119

Evening Bliss

2.36 mi in 11:29

1

11:29

2.36

12.3

76

87

115
October 20, 2017

2.03 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

2.03 mi in 13:53

0.51

13:53

2.03

8.8

84

77

124
October 19, 2017

6.05 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 12:10

2

12:10

2.04

10.1

66

67

103

Bent Spoke

4.01 mi in 22:44

1

22:44

4.01

10.6

152

87

123
October 16, 2017

3.43 Miles

111 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:43

1

Laps

5:43

1.02

10.7

34

76

126

Rabbit Run

2.36 mi in 12:37

1

Laps

12:37

2.36

11.2

76

78

116

Tutorial

0 points

0

Points

0:21

0.05

8.5

1

48

0
October 15, 2017

6.18 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:28

1

5:28

1.02

11.2

32

76

119

Fruitdale

2.03 mi in 10:09

0.46

10:09

2.03

12.0

57

71

117

Bent Spoke

1.63 mi in 10:58

0.41

10:58

1.63

8.9

61

70

101

Redwood Dash

1.50 mi in 7:16

1

7:16

1.5

12.4

43

76

126
October 12, 2017

4.96 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 16:27

1

16:27

2.91

10.6

90

68

123

Bent Spoke

2.05 mi in 15:11

0.51

15:11

2.05

8.1

86

71

132
October 10, 2017

4.06 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 20:37

2.01

20:37

4.06

11.8

124

77

130
October 8, 2017

5.40 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:34

1

17:34

3.37

11.5

108

79

123

Mini Mayhem

2.03 mi in 10:07

1

10:07

2.03

12.0

63

80

115
October 7, 2017

6.00 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 28:13

4

28:13

6

12.8

179

82

114
October 2, 2017

5.10 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

5.10 mi in 25:36

5

25:36

5.1

12.0

165

84

132
October 1, 2017

1.03 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.03 mi in 5:11

0.31

5:11

1.03

11.9

40

106

128
October 31, 2017

3.4

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.01 mi in 5:40

10.7

MPH

63

Watts

30

Calories

Evening Bliss

2.36 mi in 12:38

11.2

MPH

76

Watts

75

Calories

Tutorial

0 points

2.7

MPH

25

Watts

0

Calories
October 29, 2017

5.0

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 22:37

13.3

MPH

79

Watts

140

Calories
October 28, 2017

6.5

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 22:29

13.3

MPH

77

Watts

136

Calories

Redwood Dash

1.50 mi in 6:47

13.3

MPH

82

Watts

42

Calories
October 27, 2017

8.0

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 41:04

11.7

MPH

64

Watts

218

Calories
October 26, 2017

7.0

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 31:11

13.5

MPH

87

Watts

208

Calories
October 25, 2017

8.1

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 40:20

11.9

MPH

65

Watts

216

Calories
October 24, 2017

6.1

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 29:16

12.3

MPH

70

Watts

164

Calories
October 22, 2017

8.0

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 41:18

11.6

MPH

67

Watts

225

Calories
October 21, 2017

8.4

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 24:18

12.3

MPH

69

Watts

135

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

82

Watts

29

Calories

Evening Bliss

2.36 mi in 11:29

12.3

MPH

87

Watts

76

Calories
October 20, 2017

2.0

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

2.03 mi in 13:53

8.8

MPH

77

Watts

84

Calories
October 19, 2017

6.1

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 12:10

10.1

MPH

67

Watts

66

Calories

Bent Spoke

4.01 mi in 22:44

10.6

MPH

87

Watts

152

Calories
October 16, 2017

3.4

Miles

112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:43

10.7

MPH

76

Watts

34

Calories

Rabbit Run

2.36 mi in 12:37

11.2

MPH

78

Watts

76

Calories

Tutorial

0 points

8.5

MPH

48

Watts

1

Calories
October 15, 2017

6.2

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:28

11.2

MPH

76

Watts

32

Calories

Fruitdale

2.03 mi in 10:09

12.0

MPH

71

Watts

57

Calories

Bent Spoke

1.63 mi in 10:58

8.9

MPH

70

Watts

61

Calories

Redwood Dash

1.50 mi in 7:16

12.4

MPH

76

Watts

43

Calories
October 12, 2017

5.0

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 16:27

10.6

MPH

68

Watts

90

Calories

Bent Spoke

2.05 mi in 15:11

8.1

MPH

71

Watts

86

Calories
October 10, 2017

4.1

Miles

123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 20:37

11.8

MPH

77

Watts

124

Calories
October 8, 2017

5.5

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:34

11.5

MPH

79

Watts

108

Calories

Mini Mayhem

2.03 mi in 10:07

12.0

MPH

80

Watts

63

Calories
October 7, 2017

6.0

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 28:13

12.8

MPH

82

Watts

179

Calories
October 2, 2017

5.1

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

5.10 mi in 25:36

12.0

MPH

84

Watts

165

Calories
October 1, 2017

1.0

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

1.03 mi in 5:11

11.9

MPH

106

Watts

40

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 53

of 1,255 Riders

9:01:07

Time

Challenge Totals

October 31, 2017

3.37 Miles

105 Calories

0 Score

October 29, 2017

5.00 Miles

140 Calories

0 Score

October 28, 2017

6.50 Miles

178 Calories

0 Score

October 27, 2017

8.00 Miles

218 Calories

0 Score

October 26, 2017

7.00 Miles

208 Calories

0 Score

October 25, 2017

8.00 Miles

216 Calories

0 Score

October 24, 2017

6.00 Miles

164 Calories

0 Score

October 22, 2017

8.00 Miles

225 Calories

0 Score

October 21, 2017

8.36 Miles

240 Calories

0 Score

October 20, 2017

2.03 Miles

84 Calories

0 Score

October 19, 2017

6.05 Miles

218 Calories

0 Score

October 16, 2017

3.43 Miles

111 Calories

0 Score

October 15, 2017

6.18 Miles

194 Calories

0 Score

October 12, 2017

4.96 Miles

176 Calories

0 Score

October 10, 2017

4.06 Miles

124 Calories

0 Score

October 8, 2017

5.40 Miles

171 Calories

0 Score

October 7, 2017

6.00 Miles

179 Calories

0 Score

October 2, 2017

5.10 Miles

Workout Wizard
October 2017

Workout Wizard
October 2017