Scott Benson - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Scott Benson

YMCA - Silicon Valley - Central 50-59

50-59

# 106 of 26,153

21:34:06 Time

# 106

of 26,153 Riders

21:34:06

Time

Challenge Totals

Miles	251
Calories	9,541
Score	0

Timeline

October 30, 2017

22.20 Miles

885 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 55:52

1

55:52

10.67

11.5

391

93

126

Lost Valley

11.53 mi in 1:12:42

1

1:12:42

11.53

9.5

494

89

121
October 27, 2017

10.67 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 59:22

1

59:22

10.67

10.8

385

84

133
October 26, 2017

22.02 Miles

880 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

0.32 mi in 2:22

0.03

2:22

0.32

8.1

12

64

111

Gut Buster

11.03 mi in 1:07:38

1

1:07:38

11.03

9.8

475

93

126

Thunderball

10.67 mi in 58:14

1

58:14

10.67

11.0

393

88

132
October 25, 2017

20.17 Miles

831 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 1:00:50

1

1:00:50

10.16

10.0

422

92

127

Camel Country

10.01 mi in 1:01:10

1

1:01:10

10.01

9.8

409

88

130
October 24, 2017

21.55 Miles

810 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:08

1

5:08

1

11.7

27

65

101

Expresso Speedway

1.00 mi in 5:18

1

5:18

1

11.3

26

60

108

Outlaw Rock

10.01 mi in 52:47

1

52:47

10.01

11.4

412

106

136

Monkey Pass

9.54 mi in 45:57

1

45:57

9.54

12.5

345

101

133
October 23, 2017

8.38 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 38:14

1

38:14

8.38

13.2

290

102

138
October 22, 2017

16.25 Miles

624 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 43:40

1

43:40

7.87

10.8

330

102

132

Falcon Flight

8.38 mi in 37:58

1

37:58

8.38

13.2

294

105

134
October 21, 2017

7.87 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 43:03

1

43:03

7.87

11.0

333

105

142
October 20, 2017

7.60 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 39:51

1

39:51

7.6

11.4

307

104

139
October 19, 2017

14.66 Miles

550 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 39:39

1

39:39

7.44

11.3

284

95

133

Ravens Roost

7.22 mi in 35:48

1

35:48

7.22

12.1

266

100

135
October 18, 2017

6.98 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 33:13

1

33:13

6.98

12.6

250

101

132
October 17, 2017

6.98 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 31:09

1

31:09

6.98

13.4

264

117

130
October 16, 2017

6.91 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 32:40

1

32:40

6.91

12.7

240

98

126
October 12, 2017

6.91 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 31:47

1

31:47

6.91

13.0

241

102

137
October 11, 2017

6.33 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:08

1

28:08

6.33

13.5

218

105

140
October 10, 2017

6.01 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 30:17

1

30:17

6.01

11.9

224

100

133
October 9, 2017

5.43 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 27:21

1

27:21

5.43

11.9

190

92

140
October 8, 2017

10.80 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 26:26

1

26:26

5.37

12.2

217

113

145

Broken Spoke

5.43 mi in 24:45

1

24:45

5.43

13.2

204

113

145
October 7, 2017

5.00 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:50

1

21:50

5

13.7

168

105

147
October 6, 2017

11.86 Miles

469 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:07

1

13:07

2.91

13.3

100

104

155

Fruitdale

4.42 mi in 18:44

1

18:44

4.42

14.2

141

102

149

City Express

4.53 mi in 29:24

1

29:24

4.53

9.2

228

105

155
October 5, 2017

24.50 Miles

866 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

28

80

151

Campus Loop

2.03 mi in 8:20

1

8:20

2.03

14.6

68

113

146

Evening Bliss

2.36 mi in 9:38

1

9:38

2.36

14.7

84

121

154

Lost Trail

2.91 mi in 12:39

1

12:39

2.91

13.8

102

111

161

Coastal Run

3.37 mi in 14:11

1

14:11

3.37

14.3

118

114

159

Alpine Splash

2.93 mi in 14:24

1

14:24

2.93

12.2

120

115

164

Bent Spoke

4.01 mi in 18:27

1

18:27

4.01

13.0

150

111

164

Redwood Dash

1.50 mi in 6:34

1

6:34

1.5

13.7

46

93

122

Rabbit Run

2.36 mi in 9:45

1

9:45

2.36

14.5

83

119

153

Mini Mayhem

2.03 mi in 8:28

1

8:28

2.03

14.4

67

108

136
October 4, 2017

2.02 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

31

106

124

Rolling Thunder

1.02 mi in 4:12

1

4:12

1.02

14.6

35

117

135
October 30, 2017

22.2

Miles

885

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 55:52

11.5

MPH

93

Watts

391

Calories

Lost Valley

11.53 mi in 1:12:42

9.5

MPH

89

Watts

494

Calories
October 27, 2017

10.7

Miles

385

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 59:22

10.8

MPH

84

Watts

385

Calories
October 26, 2017

22.0

Miles

880

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

0.32 mi in 2:22

8.1

MPH

64

Watts

12

Calories

Gut Buster

11.03 mi in 1:07:38

9.8

MPH

93

Watts

475

Calories

Thunderball

10.67 mi in 58:14

11.0

MPH

88

Watts

393

Calories
October 25, 2017

20.2

Miles

831

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 1:00:50

10.0

MPH

92

Watts

422

Calories

Camel Country

10.01 mi in 1:01:10

9.8

MPH

88

Watts

409

Calories
October 24, 2017

21.6

Miles

810

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

65

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:18

11.3

MPH

60

Watts

26

Calories

Outlaw Rock

10.01 mi in 52:47

11.4

MPH

106

Watts

412

Calories

Monkey Pass

9.54 mi in 45:57

12.5

MPH

101

Watts

345

Calories
October 23, 2017

8.4

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 38:14

13.2

MPH

102

Watts

290

Calories
October 22, 2017

16.3

Miles

624

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 43:40

10.8

MPH

102

Watts

330

Calories

Falcon Flight

8.38 mi in 37:58

13.2

MPH

105

Watts

294

Calories
October 21, 2017

7.9

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 43:03

11.0

MPH

105

Watts

333

Calories
October 20, 2017

7.6

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 39:51

11.4

MPH

104

Watts

307

Calories
October 19, 2017

14.7

Miles

550

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 39:39

11.3

MPH

95

Watts

284

Calories

Ravens Roost

7.22 mi in 35:48

12.1

MPH

100

Watts

266

Calories
October 18, 2017

7.0

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 33:13

12.6

MPH

101

Watts

250

Calories
October 17, 2017

7.0

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 31:09

13.4

MPH

117

Watts

264

Calories
October 16, 2017

6.9

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 32:40

12.7

MPH

98

Watts

240

Calories
October 12, 2017

6.9

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 31:47

13.0

MPH

102

Watts

241

Calories
October 11, 2017

6.3

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 28:08

13.5

MPH

105

Watts

218

Calories
October 10, 2017

6.0

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 30:17

11.9

MPH

100

Watts

224

Calories
October 9, 2017

5.4

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 27:21

11.9

MPH

92

Watts

190

Calories
October 8, 2017

10.8

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 26:26

12.2

MPH

113

Watts

217

Calories

Broken Spoke

5.43 mi in 24:45

13.2

MPH

113

Watts

204

Calories
October 7, 2017

5.0

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 21:50

13.7

MPH

105

Watts

168

Calories
October 6, 2017

11.9

Miles

469

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:07

13.3

MPH

104

Watts

100

Calories

Fruitdale

4.42 mi in 18:44

14.2

MPH

102

Watts

141

Calories

City Express

4.53 mi in 29:24

9.2

MPH

105

Watts

228

Calories
October 5, 2017

24.5

Miles

866

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

80

Watts

28

Calories

Campus Loop

2.03 mi in 8:20

14.6

MPH

113

Watts

68

Calories

Evening Bliss

2.36 mi in 9:38

14.7

MPH

121

Watts

84

Calories

Lost Trail

2.91 mi in 12:39

13.8

MPH

111

Watts

102

Calories

Coastal Run

3.37 mi in 14:11

14.3

MPH

114

Watts

118

Calories

Alpine Splash

2.93 mi in 14:24

12.2

MPH

115

Watts

120

Calories

Bent Spoke

4.01 mi in 18:27

13.0

MPH

111

Watts

150

Calories

Redwood Dash

1.50 mi in 6:34

13.7

MPH

93

Watts

46

Calories

Rabbit Run

2.36 mi in 9:45

14.5

MPH

119

Watts

83

Calories

Mini Mayhem

2.03 mi in 8:28

14.4

MPH

108

Watts

67

Calories
October 4, 2017

2.0

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

106

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:12

14.6

MPH

117

Watts

35

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 106

of 26,153 Riders

21:34:06

Time

Challenge Totals

October 30, 2017

22.20 Miles

885 Calories

0 Score

October 27, 2017

10.67 Miles

385 Calories

0 Score

October 26, 2017

22.02 Miles

880 Calories

0 Score

October 25, 2017

20.17 Miles

831 Calories

0 Score

October 24, 2017

21.55 Miles

810 Calories

0 Score

October 23, 2017

8.38 Miles

290 Calories

0 Score

October 22, 2017

16.25 Miles

624 Calories

0 Score

October 21, 2017

7.87 Miles

333 Calories

0 Score

October 20, 2017

7.60 Miles

307 Calories

0 Score

October 19, 2017

14.66 Miles

550 Calories

0 Score

October 18, 2017

6.98 Miles

250 Calories

0 Score

October 17, 2017

6.98 Miles

264 Calories

0 Score

October 16, 2017

6.91 Miles

240 Calories

0 Score

October 12, 2017

6.91 Miles

241 Calories

0 Score

October 11, 2017

6.33 Miles

218 Calories

0 Score

October 10, 2017

6.01 Miles

224 Calories

0 Score

October 9, 2017

5.43 Miles

190 Calories

0 Score

October 8, 2017

10.80 Miles

Workout Wizard
October 2017

Workout Wizard
October 2017