Workout Wizard
October 2017

Lee Stephens
YMCA - Greensboro - Spears
40-49
Lee Stephens
# 883 of 26,150
10:01:43 Time
View Profile

Challenge Totals

Miles 154
Calories 8,551
Score 812,546

  • October 31, 2017

    22.26 Miles
    867 Calories
    0 Score
    Rides
    4.01 mi in 14:35
    13.51 mi in 44:33
    94,480 points

  • October 30, 2017

    13.23 Miles
    536 Calories
    0 Score
    Rides
    1.02 mi in 2:31
    3.37 mi in 11:01
    8.84 mi in 27:34

  • October 29, 2017

    7.83 Miles
    326 Calories
    0 Score
    Rides
    1.00 mi in 2:26
    2.93 mi in 10:12
    145,456 points

  • October 27, 2017

    13.58 Miles
    649 Calories
    0 Score
    Rides
    2.91 mi in 8:35
    10.67 mi in 33:01

  • October 25, 2017

    16.60 Miles
    729 Calories
    0 Score
    Rides
    2.36 mi in 5:57
    9.54 mi in 30:39
    2.03 mi in 6:00
    98,470 points

  • October 24, 2017

    12.18 Miles
    604 Calories
    0 Score
    Rides
    12.18 mi in 39:59

  • October 23, 2017

    14.91 Miles
    765 Calories
    0 Score
    Rides
    1.02 mi in 3:06
    6.91 mi in 19:51
    6.98 mi in 19:56

  • October 21, 2017

    12.33 Miles
    630 Calories
    0 Score
    Rides
    2.03 mi in 5:37
    2.36 mi in 6:31
    4.53 mi in 15:04
    35,939 points
    86,253 points

  • October 20, 2017

    19.15 Miles
    879 Calories
    0 Score
    Rides
    1.00 mi in 2:28
    1.50 mi in 4:10
    1.50 mi in 3:44
    31,995 points
    44,268 points
    69,857 points
    65,332 points
    36,651 points
    103,845 points

  • October 19, 2017

    10.01 Miles
    527 Calories
    0 Score
    Rides
    10.01 mi in 31:33

  • October 16, 2017

    10.16 Miles
    525 Calories
    0 Score
    Rides
    10.16 mi in 31:51

  • October 14, 2017

    10.48 Miles
    540 Calories
    0 Score
    Rides
    10.48 mi in 30:29

  • October 12, 2017

    10.20 Miles
    477 Calories
    0 Score
    Rides
    10.20 mi in 31:30

  • October 8, 2017

    9.90 Miles
    447 Calories
    0 Score
    Rides
    9.90 mi in 32:13
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