A. GAS. - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

A. GAS.

Keep Cool - Essey Les Nancy 50-59

50-59

# 45 of 26,147

1.05:37:30 Time

# 45

of 26,147 Riders

1.05:37:30

Time

Challenge Totals

Miles	365
Calories	11,288
Score	0

Timeline

October 25, 2017

55.43 Miles

1,677 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.86 mi in 1:00:02

3.14

1:00:02

13.86

13.9

420

92

89

Fruitdale

13.94 mi in 1:00:01

3.15

1:00:01

13.94

13.9

423

93

129

Fruitdale

13.70 mi in 1:00:02

3.10

1:00:02

13.7

13.7

412

90

98

Fruitdale

13.93 mi in 1:00:02

3.15

1:00:02

13.93

13.9

422

93

97
October 23, 2017

71.46 Miles

2,244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.27 mi in 1:00:03

3.23

1:00:03

14.27

14.3

444

99

101

Fruitdale

14.49 mi in 1:00:01

3.28

1:00:01

14.49

14.5

456

102

142

Fruitdale

14.43 mi in 1:00:03

3.27

1:00:03

14.43

14.4

457

103

139

Fruitdale

14.63 mi in 1:00:03

3.31

1:00:03

14.63

14.6

466

105

152

Fruitdale

13.64 mi in 1:00:03

3.09

1:00:03

13.64

13.6

421

93

128
October 19, 2017

53.99 Miles

1,623 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 59:15

3

59:15

13.26

13.4

401

89

107

Fruitdale

13.87 mi in 1:00:00

3.14

1:00:00

13.87

13.9

414

91

133

Fruitdale

13.26 mi in 58:57

3

58:57

13.26

13.5

396

88

125

Fruitdale

13.60 mi in 1:00:00

3.08

1:00:00

13.6

13.6

412

90

82
October 18, 2017

39.78 Miles

1,155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:05:02

3

1:05:02

13.26

12.2

375

72

135

Fruitdale

13.26 mi in 1:03:08

3

1:03:08

13.26

12.6

390

79

130

Fruitdale

13.26 mi in 1:01:31

3

1:01:31

13.26

12.9

389

81

123
October 17, 2017

31.33 Miles

1,043 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

11.08 mi in 1:01:02

3.81

1:01:02

11.08

10.9

331

66

121

Coastal Run

10.03 mi in 1:01:04

3.00

1:01:04

10.03

9.9

324

65

113

Alpine Splash

10.22 mi in 1:01:07

3.49

1:01:07

10.22

10.0

389

82

108
October 16, 2017

44.72 Miles

1,380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

11.80 mi in 1:00:01

5

1:00:01

11.8

11.8

370

79

105

Evening Bliss

11.23 mi in 1:00:08

4.78

1:00:08

11.23

11.2

361

76

125

Evening Bliss

10.73 mi in 1:01:09

4.56

1:01:09

10.73

10.5

327

65

102

Evening Bliss

10.96 mi in 1:00:51

4.66

1:00:51

10.96

10.8

321

64

89
October 12, 2017

30.62 Miles

1,008 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

7.82 mi in 1:05:39

3.87

Laps

1:05:39

7.82

7.1

325

59

88

Rabbit Run

10.62 mi in 1:01:12

4.51

Laps

1:01:12

10.62

10.4

327

65

91

Mini Mayhem

12.18 mi in 1:02:31

6

Laps

1:02:31

12.18

11.7

356

71

68

Tutorial

0 points

0

Points

0:03

0

2.9

0

23

0
October 11, 2017

24.24 Miles

732 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

12.24 mi in 1:05:07

12

1:05:07

12.24

11.3

367

70

96

Redwood Dash

12.00 mi in 1:02:16

8

1:02:16

12

11.6

366

74

94
October 10, 2017

13.00 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

13.00 mi in 1:00:44

13

1:00:44

13

12.8

395

84

0
October 25, 2017

55.4

Miles

1,667

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.86 mi in 1:00:02

13.9

MPH

92

Watts

420

Calories

Fruitdale

13.94 mi in 1:00:01

13.9

MPH

93

Watts

423

Calories

Fruitdale

13.70 mi in 1:00:02

13.7

MPH

90

Watts

412

Calories

Fruitdale

13.93 mi in 1:00:02

13.9

MPH

93

Watts

422

Calories
October 23, 2017

71.5

Miles

2,233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

14.27 mi in 1:00:03

14.3

MPH

99

Watts

444

Calories

Fruitdale

14.49 mi in 1:00:01

14.5

MPH

102

Watts

456

Calories

Fruitdale

14.43 mi in 1:00:03

14.4

MPH

103

Watts

457

Calories

Fruitdale

14.63 mi in 1:00:03

14.6

MPH

105

Watts

466

Calories

Fruitdale

13.64 mi in 1:00:03

13.6

MPH

93

Watts

421

Calories
October 19, 2017

54.3

Miles

1,624

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 59:15

13.4

MPH

89

Watts

401

Calories

Fruitdale

13.87 mi in 1:00:00

13.9

MPH

91

Watts

414

Calories

Fruitdale

13.26 mi in 58:57

13.5

MPH

88

Watts

396

Calories

Fruitdale

13.60 mi in 1:00:00

13.6

MPH

90

Watts

412

Calories
October 18, 2017

40.0

Miles

1,159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 1:05:02

12.2

MPH

72

Watts

375

Calories

Fruitdale

13.26 mi in 1:03:08

12.6

MPH

79

Watts

390

Calories

Fruitdale

13.26 mi in 1:01:31

12.9

MPH

81

Watts

389

Calories
October 17, 2017

31.3

Miles

1,039

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

11.08 mi in 1:01:02

10.9

MPH

66

Watts

331

Calories

Coastal Run

10.03 mi in 1:01:04

9.9

MPH

65

Watts

324

Calories

Alpine Splash

10.22 mi in 1:01:07

10.0

MPH

82

Watts

389

Calories
October 16, 2017

44.7

Miles

1,369

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

11.80 mi in 1:00:01

11.8

MPH

79

Watts

370

Calories

Evening Bliss

11.23 mi in 1:00:08

11.2

MPH

76

Watts

361

Calories

Evening Bliss

10.73 mi in 1:01:09

10.5

MPH

65

Watts

327

Calories

Evening Bliss

10.96 mi in 1:00:51

10.8

MPH

64

Watts

321

Calories
October 12, 2017

30.6

Miles

1,005

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

7.82 mi in 1:05:39

7.1

MPH

59

Watts

325

Calories

Rabbit Run

10.62 mi in 1:01:12

10.4

MPH

65

Watts

327

Calories

Mini Mayhem

12.18 mi in 1:02:31

11.7

MPH

71

Watts

356

Calories

Tutorial

0 points

2.9

MPH

23

Watts

0

Calories
October 11, 2017

24.2

Miles

723

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

12.24 mi in 1:05:07

11.3

MPH

70

Watts

367

Calories

Redwood Dash

12.00 mi in 1:02:16

11.6

MPH

74

Watts

366

Calories
October 10, 2017

13.1

Miles

393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

13.00 mi in 1:00:44

12.8

MPH

84

Watts

395

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 45

of 26,147 Riders

1.05:37:30

Time

Challenge Totals

October 25, 2017

55.43 Miles

1,677 Calories

0 Score

October 23, 2017

71.46 Miles

2,244 Calories

0 Score

October 19, 2017

53.99 Miles

1,623 Calories

0 Score

October 18, 2017

39.78 Miles

1,155 Calories

0 Score

October 17, 2017

31.33 Miles

1,043 Calories

0 Score

October 16, 2017

44.72 Miles

1,380 Calories

0 Score

October 12, 2017

30.62 Miles

1,008 Calories

0 Score

October 11, 2017

24.24 Miles

732 Calories

0 Score

October 10, 2017

13.00 Miles

395 Calories

0 Score

October 25, 2017

55.4

1,667

0

October 23, 2017

71.5

2,233

0

October 19, 2017

54.3

1,624

0

October 18, 2017

40.0

1,159

0

October 17, 2017

31.3

1,039

0

October 16, 2017

44.7

1,369

0

October 12, 2017

30.6

1,005

0

October 11, 2017

24.2

723

0

October 10, 2017

13.1

Workout Wizard
October 2017

Workout Wizard
October 2017