Win Jones - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Win Jones

YMCA - Greater Houston - Vic Coppinger 60-69

60-69

# 1,501 of 26,149

6:53:55 Time

# 1,501

of 26,149 Riders

6:53:55

Time

Challenge Totals

Miles	83
Calories	2,863
Score	0

Timeline

October 31, 2017

8.36 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:37

1

4:37

1.02

13.3

31

88

125

Lost Trail

2.91 mi in 12:05

1

12:05

2.91

14.4

99

113

130

Alpine Splash

2.93 mi in 13:09

1

13:09

2.93

13.4

122

131

125

Redwood Dash

1.50 mi in 6:15

1

6:15

1.5

14.4

43

94

0
October 30, 2017

11.16 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:23

1

9:23

2.03

13.0

58

80

117

Evening Bliss

2.36 mi in 10:05

1

10:05

2.36

14.0

76

102

125

Lost Trail

2.91 mi in 12:09

1

12:09

2.91

14.4

100

113

120

Redwood Dash

1.50 mi in 6:58

1

6:58

1.5

12.9

39

72

114

Rabbit Run

2.36 mi in 11:14

1

11:14

2.36

12.6

69

80

115
October 28, 2017

8.73 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

8.73 mi in 42:33

3

42:33

8.73

12.3

269

82

108
October 27, 2017

9.22 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:37

1

4:37

1.02

13.3

31

88

115

Evening Bliss

2.36 mi in 11:01

1

11:01

2.36

12.9

72

85

116

Lost Trail

2.91 mi in 12:25

1

12:25

2.91

14.1

99

109

112

Alpine Splash

2.93 mi in 13:22

1

13:22

2.93

13.2

121

128

127
October 26, 2017

5.82 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

5.82 mi in 31:21

2

31:21

5.82

11.1

167

65

102
October 25, 2017

9.76 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

9.76 mi in 48:30

3.36

48:30

9.76

12.1

302

80

105
October 23, 2017

9.74 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

9.74 mi in 52:34

3.33

52:34

9.74

11.1

377

95

121
October 21, 2017

7.72 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

7.72 mi in 43:03

2.64

43:03

7.72

10.8

296

91

122
October 19, 2017

5.86 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

5.86 mi in 29:01

2

29:01

5.86

12.1

227

106

116
October 18, 2017

5.86 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

5.86 mi in 31:30

2

31:30

5.86

11.2

226

96

122
October 31, 2017

8.5

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:37

13.3

MPH

88

Watts

31

Calories

Lost Trail

2.91 mi in 12:05

14.4

MPH

113

Watts

99

Calories

Alpine Splash

2.93 mi in 13:09

13.4

MPH

131

Watts

122

Calories

Redwood Dash

1.50 mi in 6:15

14.4

MPH

94

Watts

43

Calories
October 30, 2017

11.3

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:23

13.0

MPH

80

Watts

58

Calories

Evening Bliss

2.36 mi in 10:05

14.0

MPH

102

Watts

76

Calories

Lost Trail

2.91 mi in 12:09

14.4

MPH

113

Watts

100

Calories

Redwood Dash

1.50 mi in 6:58

12.9

MPH

72

Watts

39

Calories

Rabbit Run

2.36 mi in 11:14

12.6

MPH

80

Watts

69

Calories
October 28, 2017

8.7

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

8.73 mi in 42:33

12.3

MPH

82

Watts

269

Calories
October 27, 2017

9.5

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:37

13.3

MPH

88

Watts

31

Calories

Evening Bliss

2.36 mi in 11:01

12.9

MPH

85

Watts

72

Calories

Lost Trail

2.91 mi in 12:25

14.1

MPH

109

Watts

99

Calories

Alpine Splash

2.93 mi in 13:22

13.2

MPH

128

Watts

121

Calories
October 26, 2017

5.8

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

5.82 mi in 31:21

11.1

MPH

65

Watts

167

Calories
October 25, 2017

9.8

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

9.76 mi in 48:30

12.1

MPH

80

Watts

302

Calories
October 23, 2017

9.7

Miles

375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

9.74 mi in 52:34

11.1

MPH

95

Watts

377

Calories
October 21, 2017

7.7

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

7.72 mi in 43:03

10.8

MPH

91

Watts

296

Calories
October 19, 2017

6.1

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

5.86 mi in 29:01

12.1

MPH

106

Watts

227

Calories
October 18, 2017

5.9

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

5.86 mi in 31:30

11.2

MPH

96

Watts

226

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 1,501

of 26,149 Riders

6:53:55

Time

Challenge Totals

October 31, 2017

8.36 Miles

295 Calories

0 Score

October 30, 2017

11.16 Miles

342 Calories

0 Score

October 28, 2017

8.73 Miles

269 Calories

0 Score

October 27, 2017

9.22 Miles

322 Calories

0 Score

October 26, 2017

5.82 Miles

167 Calories

0 Score

October 25, 2017

9.76 Miles

302 Calories

0 Score

October 23, 2017

9.74 Miles

377 Calories

0 Score

October 21, 2017

7.72 Miles

296 Calories

0 Score

October 19, 2017

5.86 Miles

227 Calories

0 Score

October 18, 2017

5.86 Miles

226 Calories

0 Score

October 31, 2017

8.5

300

0

October 30, 2017

11.3

345

0

October 28, 2017

8.7

270

0

October 27, 2017

9.5

326

0

October 26, 2017

5.8

169

0

October 25, 2017

9.8

301

0

October 23, 2017

9.7

375

0

October 21, 2017

7.7

Workout Wizard
October 2017

Workout Wizard
October 2017