Greater Richmond YMCA League

King of the Mountains
November 2017

Michael Randall
YMCA - Greater Boston - North Suburban
30-39
Michael Randall
No Rank
Points
View Profile

Challenge Totals

Miles 165
Calories 6,716
Score 0

  • November 30, 2017

    10.48 Miles
    389 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    1.00 mi in 3:30
    2.03 mi in 7:20
    4.42 mi in 15:09
    2.03 mi in 7:01

  • November 28, 2017

    10.17 Miles
    385 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    2.03 mi in 7:19
    4.42 mi in 14:49
    2.72 mi in 9:06

  • November 27, 2017

    14.78 Miles
    605 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    1.00 mi in 3:41
    2.03 mi in 7:14
    4.42 mi in 15:58
    6.33 mi in 18:28

  • November 26, 2017

    19.17 Miles
    800 Calories
    0 Score
    Rides
    1.00 mi in 2:58
    1.00 mi in 3:28
    1.00 mi in 3:52
    1.00 mi in 3:56
    4.42 mi in 12:12
    4.42 mi in 15:33
    6.33 mi in 19:59

  • November 24, 2017

    18.92 Miles
    825 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    4.42 mi in 15:33
    13.50 mi in 41:32

  • November 22, 2017

    8.45 Miles
    294 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    1.00 mi in 3:34
    2.03 mi in 7:21
    4.42 mi in 16:06

  • November 20, 2017

    10.95 Miles
    489 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    1.00 mi in 3:52
    4.42 mi in 16:26
    4.53 mi in 16:49

  • November 19, 2017

    16.83 Miles
    673 Calories
    0 Score
    Rides
    1.00 mi in 3:08
    1.00 mi in 4:58
    2.03 mi in 7:55
    4.42 mi in 16:16
    8.38 mi in 26:27

  • November 18, 2017

    10.81 Miles
    431 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    1.00 mi in 4:31
    2.03 mi in 7:38
    2.36 mi in 7:48
    4.42 mi in 12:47

  • November 15, 2017

    10.32 Miles
    455 Calories
    0 Score
    Rides
    1.00 mi in 2:32
    1.00 mi in 4:11
    8.32 mi in 29:34

  • November 14, 2017

    6.06 Miles
    241 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    1.00 mi in 4:10
    2.03 mi in 5:30
    2.03 mi in 7:06

  • November 12, 2017

    8.45 Miles
    304 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    1.00 mi in 3:51
    2.03 mi in 6:04
    4.42 mi in 16:35

  • November 11, 2017

    7.45 Miles
    304 Calories
    0 Score
    Rides
    1.00 mi in 2:35
    2.03 mi in 8:35
    4.42 mi in 13:14

  • November 4, 2017

    8.45 Miles
    316 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    1.00 mi in 3:53
    2.03 mi in 6:24
    4.42 mi in 15:12

  • November 1, 2017

    3.03 Miles
    106 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    2.03 mi in 6:50
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