Greater Richmond YMCA League

King of the Mountains
November 2017

Expresso Rider
YMCA - Central Stark County - Minerva
60-69
Expresso Rider
No Rank
Points
View Profile

Challenge Totals

Miles 605
Calories 23,054
Score 0

  • November 30, 2017

    38.16 Miles
    1,370 Calories
    0 Score
    Rides
    9.54 mi in 44:04
    9.54 mi in 41:10
    9.54 mi in 41:19
    9.54 mi in 38:49

  • November 29, 2017

    58.48 Miles
    2,139 Calories
    0 Score
    Rides
    10.16 mi in 52:57
    10.16 mi in 49:52
    9.54 mi in 43:29
    9.54 mi in 42:31
    9.54 mi in 41:50
    9.54 mi in 43:00

  • November 28, 2017

    58.48 Miles
    2,191 Calories
    0 Score
    Rides
    10.16 mi in 48:08
    10.16 mi in 49:20
    9.54 mi in 42:46
    9.54 mi in 40:09
    9.54 mi in 40:30
    9.54 mi in 40:25

  • November 27, 2017

    39.40 Miles
    1,520 Calories
    0 Score
    Rides
    10.16 mi in 51:02
    10.16 mi in 46:28
    9.54 mi in 40:47
    9.54 mi in 39:27

  • November 25, 2017

    19.70 Miles
    757 Calories
    0 Score
    Rides
    10.16 mi in 48:44
    9.54 mi in 40:52

  • November 24, 2017

    30.48 Miles
    1,313 Calories
    0 Score
    Rides
    10.16 mi in 51:28
    10.16 mi in 49:15
    10.16 mi in 41:33

  • November 22, 2017

    19.70 Miles
    717 Calories
    0 Score
    Rides
    10.16 mi in 53:37
    9.54 mi in 45:45

  • November 21, 2017

    28.62 Miles
    1,007 Calories
    0 Score
    Rides
    9.54 mi in 42:24
    9.54 mi in 40:54
    9.54 mi in 43:08

  • November 20, 2017

    57.91 Miles
    2,115 Calories
    0 Score
    Rides
    10.16 mi in 48:22
    10.16 mi in 48:19
    9.54 mi in 41:15
    9.54 mi in 41:07
    13.51 mi in 59:51
    5.00 mi in 22:20

  • November 18, 2017

    19.07 Miles
    707 Calories
    0 Score
    Rides
    9.54 mi in 42:41
    5.00 mi in 20:33
    4.53 mi in 27:47

  • November 17, 2017

    80.49 Miles
    3,075 Calories
    0 Score
    Rides
    5.43 mi in 22:55
    6.91 mi in 27:18
    10.16 mi in 48:51
    10.16 mi in 48:15
    10.16 mi in 50:58
    13.50 mi in 59:05
    13.50 mi in 1:01:12
    10.67 mi in 47:03

  • November 16, 2017

    20.02 Miles
    777 Calories
    0 Score
    Rides
    20.02 mi in 1:36:30

  • November 14, 2017

    1.00 Miles
    33 Calories
    0 Score
    Rides
    1.00 mi in 4:09

  • November 10, 2017

    32.80 Miles
    1,227 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    13.50 mi in 1:00:03
    18.30 mi in 1:30:43

  • November 8, 2017

    28.05 Miles
    1,013 Calories
    0 Score
    Rides
    12.18 mi in 59:32
    13.51 mi in 59:31
    2.36 mi in 10:36
    0 points

  • November 6, 2017

    33.23 Miles
    1,376 Calories
    0 Score
    Rides
    11.03 mi in 53:36
    10.67 mi in 47:34
    11.53 mi in 58:08

  • November 1, 2017

    38.31 Miles
    1,552 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    10.16 mi in 49:00
    10.01 mi in 47:00
    9.54 mi in 41:22
    7.60 mi in 35:11
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