The League of Extraordinary YMCAs

King of the Mountains
November 2017

Keith Kessler
YMCA - Merrimack Valley - Andover / North Andover
50-59
Keith Kessler
# 1,258 of 9,121
45 Points
View Profile

Challenge Totals

Miles 107
Calories 4,450
Score 0

  • November 29, 2017

    9.70 Miles
    424 Calories
    0 Score
    Rides
    1.74 mi in 5:43
    0.98 mi in 3:57
    6.98 mi in 20:56
    0 points

  • November 26, 2017

    10.36 Miles
    446 Calories
    0 Score
    Rides
    0.61 mi in 2:52
    1.01 mi in 4:27
    0.43 mi in 1:49
    6.91 mi in 21:35
    1.40 mi in 5:35

  • November 24, 2017

    9.69 Miles
    422 Calories
    0 Score
    Rides
    2.00 mi in 8:29
    1.00 mi in 4:48
    1.69 mi in 7:10
    5.00 mi in 14:55

  • November 22, 2017

    9.66 Miles
    346 Calories
    0 Score
    Rides
    0.81 mi in 3:13
    4.42 mi in 13:18
    1.36 mi in 6:12
    3.07 mi in 12:04

  • November 19, 2017

    11.41 Miles
    461 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    0.49 mi in 2:20
    1.02 mi in 4:50
    2.15 mi in 8:12
    3.37 mi in 9:47
    1.59 mi in 5:46
    0.71 mi in 2:05
    1.08 mi in 5:35
    0 points

  • November 18, 2017

    12.01 Miles
    493 Calories
    0 Score
    Rides
    3.38 mi in 11:27
    1.00 mi in 4:41
    1.26 mi in 5:50
    2.36 mi in 6:43
    4.01 mi in 11:52

  • November 17, 2017

    2.00 Miles
    66 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    1.00 mi in 4:14

  • November 12, 2017

    3.03 Miles
    124 Calories
    0 Score
    Rides
    3.03 mi in 12:32

  • November 10, 2017

    13.49 Miles
    594 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    0.68 mi in 3:23
    2.55 mi in 11:12
    2.93 mi in 9:34
    6.33 mi in 19:48

  • November 6, 2017

    10.83 Miles
    472 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    1.45 mi in 6:58
    8.38 mi in 24:23
    0 points

  • November 4, 2017

    10.61 Miles
    427 Calories
    0 Score
    Rides
    0.35 mi in 1:37
    0.37 mi in 1:36
    2.36 mi in 8:24
    2.91 mi in 8:56
    0.61 mi in 2:34
    3.37 mi in 10:48
    0.64 mi in 2:34

  • November 3, 2017

    2.97 Miles
    125 Calories
    0 Score
    Rides
    0.61 mi in 3:41
    2.36 mi in 6:54
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default