Brenda Wisner - Road Warrior - Interactive Fitness

Road Warrior
December 2017

Teams Riders

Teams
Riders

Info

Road Warrior
December 2017

Brenda Wisner

YMCA - of the Prairie - Don Sjogren 50-59

50-59

# 1,557 of 25,977

101 Miles

# 1,557

of 25,977 Riders

101

Miles

Challenge Totals

Miles	101
Calories	8,282
Score	10,935,402

Timeline

December 31, 2017

13.43 Miles

441 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.49 mi in 3:33

0.49

Laps

3:33

0.49

8.3

13

36

0

Expresso Speedway

0.50 mi in 3:13

0.50

Laps

3:13

0.5

9.3

13

46

0

Maze Mania - Tactics - 35 Min

463,434 points

463,434

Points

34:59

5.6

9.6

186

65

116

Maze Mania - Tactics - 40 Min

448,929 points

448,929

Points

40:00

6.84

10.3

229

72

119

Tutorial

0 points

0

Points

0:01

0

6.1

0

56

0
December 30, 2017

7.87 Miles

253 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.38 mi in 2:33

0.38

Laps

2:33

0.38

8.9

9

42

160

Maze Mania - Tactics - 45 Min

584,189 points

584,189

Points

44:59

7.49

10.0

243

66

102
December 29, 2017

14.08 Miles

399 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:02

1

Laps

5:02

1

11.9

28

69

0

Fruitdale

8.84 mi in 54:21

2

Laps

54:21

8.84

9.8

228

46

94

Maze Mania - Tactics - 25 Min

285,630 points

285,630

Points

25:00

4.24

10.2

143

72

106
December 28, 2017

8.84 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 47:16

2

47:16

8.84

11.2

234

59

99
December 27, 2017

13.26 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:19:32

3

1:19:32

13.26

10.0

343

48

37
December 26, 2017

12.26 Miles

447 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:23:53

1

Laps

1:23:53

12.18

8.7

444

65

117

Tutorial

0 points

0

Points

0:50

0.08

5.9

2

23

0
December 23, 2017

13.66 Miles

448 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:23

1

Laps

5:23

1

11.1

29

67

156

Dragons Revenge - Tactics - 5 Min

94,474 points

94,474

Points

5:00

0.94

11.3

33

85

120

Dragons Revenge - Tactics - 15 Min

190,531 points

190,531

Points

15:00

2.71

10.8

88

74

109

Dragons Revenge - Tactics - 20 Min

234,932 points

234,932

Points

20:00

3.6

10.8

117

74

113

Dragons Revenge - Tactics - 30 Min

333,855 points

333,855

Points

29:59

5.41

10.8

181

77

117
December 22, 2017

8.99 Miles

287 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:49

1

Laps

5:49

1

10.3

27

54

178

Dragons Revenge - Tactics - 10 Min

170,523 points

170,523

Points

10:00

1.9

11.4

64

83

111

Dragons Revenge - Tactics - 35 Min

340,670 points

340,670

Points

34:59

6.09

10.4

196

69

106
December 21, 2017

5.61 Miles

179 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:29

1

Laps

5:29

1

10.9

27

62

0

Dragons Revenge - Tactics - 25 Min

258,532 points

258,532

Points

25:00

4.61

11.1

152

78

112
December 20, 2017

14.56 Miles

442 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:01

1

Laps

6:01

1

10.0

27

53

0

Expresso Speedway

1.00 mi in 5:38

1

Laps

5:38

1

10.7

27

58

94

Fruitdale

4.42 mi in 24:33

1

Laps

24:33

4.42

10.8

118

57

0

Dragons Revenge - Speed - 20 Min

274,267 points

274,267

Points

20:00

2.66

8.0

89

51

98

Dragons Revenge - Speed - 15 Min

197,960 points

197,960

Points

15:00

2.19

8.8

72

57

179

Dragons Revenge - Speed - 25 Min

287,130 points

287,130

Points

25:00

3.29

7.9

109

49

99
December 18, 2017

10.35 Miles

340 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:24

1

Laps

6:24

1

9.4

27

48

235

Dragons Revenge - Speed - 30 Min

217,866 points

217,866

Points

30:00

4.68

9.4

151

60

102

Dragons Revenge - Speed - 35 Min

292,403 points

292,403

Points

35:00

4.67

8.0

161

53

102
December 17, 2017

17.70 Miles

534 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:30

2

Laps

10:30

2

11.4

55

64

48

Mini Mayhem

2.03 mi in 12:11

1

Laps

12:11

2.03

10.0

56

53

0

Dragons Revenge - Power - 20 Min

174,769 points

174,769

Points

20:00

3.77

11.3

117

74

122

Dragons Revenge - Power - 25 Min

182,057 points

182,057

Points

24:59

4.57

11.0

141

71

126

Dragons Revenge - Power - 30 Min

209,129 points

209,129

Points

30:00

5.33

10.6

165

68

128
December 16, 2017

11.71 Miles

356 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:52

1

Laps

5:52

1

10.2

28

57

121

Expresso Speedway

0.87 mi in 5:04

0.87

Laps

5:04

0.87

10.3

24

54

0

Dragons Revenge - Power - 10 Min

98,502 points

98,502

Points

10:00

1.89

11.3

59

75

112

Dragons Revenge - Speed - 10 Min

112,535 points

112,535

Points

10:00

1.43

8.6

46

54

93

Dragons Revenge - Power - 35 Min

245,432 points

245,432

Points

34:59

6.52

11.2

199

71

112
December 15, 2017

12.06 Miles

356 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:27

1

Laps

6:27

1

9.3

27

46

0

Fruitdale

3.02 mi in 16:50

0.69

Laps

16:50

3.02

10.8

83

59

174

Dragons Revenge - Power - 5 Min

46,231 points

46,231

Points

5:00

0.98

11.8

30

76

108

Dragons Revenge - Power - 40 Min

266,495 points

266,495

Points

40:00

7.06

10.6

216

66

104
December 14, 2017

5.26 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.26 mi in 30:48

1.19

30:48

5.26

10.2

138

51

117
December 13, 2017

7.93 Miles

278 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.71 mi in 3:47

0.71

Laps

3:47

0.71

11.3

19

61

138

Maze Mania - Speed - 25 Min

263,305 points

263,305

Points

24:59

3.27

7.8

115

53

103

Maze Mania - Tactics - 25 Min

280,187 points

280,187

Points

25:00

3.95

9.5

144

72

115
December 12, 2017

7.57 Miles

240 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.61 mi in 3:38

0.61

Laps

3:38

0.61

10.1

16

52

134

Maze Mania - Speed - 20 Min

223,632 points

223,632

Points

20:00

2.83

8.5

92

53

96

Maze Mania - Speed - 30 Min

309,767 points

309,767

Points

30:00

4.13

8.3

132

50

92

Tutorial

0 points

0

Points

0:00

0

0.7

0

58

0
December 11, 2017

9.34 Miles

296 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.57 mi in 9:51

1.57

Laps

9:51

1.57

9.6

42

48

0

Dragons Revenge - Power - 15 Min

70,621 points

70,621

Points

15:00

2.71

10.8

85

71

105

Maze Mania - Tactics - 30 Min

339,870 points

339,870

Points

30:00

5.06

10.1

170

70

103
December 10, 2017

15.14 Miles

514 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 47:55

1

Laps

47:55

7.22

9.0

250

63

120

Maze Mania - Tactics - 20 Min

214,169 points

214,169

Points

20:00

3.29

9.9

117

74

121

Maze Mania - Power - 25 Min

179,087 points

179,087

Points

25:00

4.6

11.0

146

74

122

Tutorial

0 points

0

Points

1:01

0.03

1.8

1

1

0
December 8, 2017

9.17 Miles

290 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.40 mi in 8:43

1.40

Laps

8:43

1.4

9.6

38

49

112

Maze Mania - Tactics - 15 Min

157,713 points

157,713

Points

15:00

2.7

10.8

92

78

113

Maze Mania - Power - 30 Min

217,872 points

217,872

Points

29:59

5.07

10.1

160

65

116
December 6, 2017

13.50 Miles

422 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:42

1

Laps

5:42

1

10.5

27

56

0

Dragons Revenge - Speed - 40 Min

330,110 points

330,110

Points

39:59

5.86

8.8

188

55

101

Dragons Revenge - Tactics - 40 Min

330,285 points

330,285

Points

40:00

6.64

10.0

206

62

122
December 4, 2017

9.11 Miles

283 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 48:22

1

Laps

48:22

8.38

10.4

260

66

134

Dragons Revenge - Speed - 5 Min

41,986 points

41,986

Points

5:00

0.73

8.7

23

53

105
December 3, 2017

13.99 Miles

403 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:53

1

Laps

5:53

1

10.2

27

54

0

Expresso Speedway

1.00 mi in 6:03

1

Laps

6:03

1

9.9

27

51

0

Expresso Speedway

1.00 mi in 4:56

1

Laps

4:56

1

12.2

26

68

0

Animal Adventure - Power - 25 Min

665,312 points

665,312

Points

25:00

5.05

12.1

148

75

116

Animal Adventure - Power - 30 Min

732,812 points

732,812

Points

30:00

5.94

11.9

174

73

113

Tutorial

0 points

0

Points

0:01

0

5.3

0

60

0
December 2, 2017

9.32 Miles

294 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 34:01

1

Laps

34:01

5.43

9.6

180

64

111

Animal Adventure - Power - 20 Min

568,199 points

568,199

Points

20:00

3.89

11.7

114

72

110
December 31, 2017

1.0

Miles

441

Calories

912,363

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.49 mi in 3:33

8.3

MPH

36

Watts

13

Calories

Expresso Speedway

0.50 mi in 3:13

9.3

MPH

46

Watts

13

Calories

Maze Mania - Tactics - 35 Min

463,434 points

9.6

MPH

65

Watts

186

Calories

Maze Mania - Tactics - 40 Min

448,929 points

10.3

MPH

72

Watts

229

Calories

Tutorial

0 points

6.1

MPH

56

Watts

0

Calories
December 30, 2017

0.4

Miles

253

Calories

584,189

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.38 mi in 2:33

8.9

MPH

42

Watts

9

Calories

Maze Mania - Tactics - 45 Min

584,189 points

10.0

MPH

66

Watts

243

Calories
December 29, 2017

9.9

Miles

400

Calories

285,630

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:02

11.9

MPH

69

Watts

28

Calories

Fruitdale

8.84 mi in 54:21

9.8

MPH

46

Watts

228

Calories

Maze Mania - Tactics - 25 Min

285,630 points

10.2

MPH

72

Watts

143

Calories
December 28, 2017

8.9

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 47:16

11.2

MPH

59

Watts

234

Calories
December 27, 2017

13.3

Miles

344

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 1:19:32

10.0

MPH

48

Watts

343

Calories
December 26, 2017

12.2

Miles

447

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 1:23:53

8.7

MPH

65

Watts

444

Calories

Tutorial

0 points

5.9

MPH

23

Watts

2

Calories
December 23, 2017

1.1

Miles

450

Calories

853,792

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:23

11.1

MPH

67

Watts

29

Calories

Dragons Revenge - Tactics - 5 Min

94,474 points

11.3

MPH

85

Watts

33

Calories

Dragons Revenge - Tactics - 15 Min

190,531 points

10.8

MPH

74

Watts

88

Calories

Dragons Revenge - Tactics - 20 Min

234,932 points

10.8

MPH

74

Watts

117

Calories

Dragons Revenge - Tactics - 30 Min

333,855 points

10.8

MPH

77

Watts

181

Calories
December 22, 2017

1.2

Miles

290

Calories

511,193

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:49

10.3

MPH

54

Watts

27

Calories

Dragons Revenge - Tactics - 10 Min

170,523 points

11.4

MPH

83

Watts

64

Calories

Dragons Revenge - Tactics - 35 Min

340,670 points

10.4

MPH

69

Watts

196

Calories
December 21, 2017

1.0

Miles

179

Calories

258,532

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:29

10.9

MPH

62

Watts

27

Calories

Dragons Revenge - Tactics - 25 Min

258,532 points

11.1

MPH

78

Watts

152

Calories
December 20, 2017

6.5

Miles

444

Calories

759,357

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:01

10.0

MPH

53

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:38

10.7

MPH

58

Watts

27

Calories

Fruitdale

4.42 mi in 24:33

10.8

MPH

57

Watts

118

Calories

Dragons Revenge - Speed - 20 Min

274,267 points

8.0

MPH

51

Watts

89

Calories

Dragons Revenge - Speed - 15 Min

197,960 points

8.8

MPH

57

Watts

72

Calories

Dragons Revenge - Speed - 25 Min

287,130 points

7.9

MPH

49

Watts

109

Calories
December 18, 2017

1.1

Miles

343

Calories

510,269

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:24

9.4

MPH

48

Watts

27

Calories

Dragons Revenge - Speed - 30 Min

217,866 points

9.4

MPH

60

Watts

151

Calories

Dragons Revenge - Speed - 35 Min

292,403 points

8.0

MPH

53

Watts

161

Calories
December 17, 2017

4.1

Miles

535

Calories

565,955

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:30

11.4

MPH

64

Watts

55

Calories

Mini Mayhem

2.03 mi in 12:11

10.0

MPH

53

Watts

56

Calories

Dragons Revenge - Power - 20 Min

174,769 points

11.3

MPH

74

Watts

117

Calories

Dragons Revenge - Power - 25 Min

182,057 points

11.0

MPH

71

Watts

141

Calories

Dragons Revenge - Power - 30 Min

209,129 points

10.6

MPH

68

Watts

165

Calories
December 16, 2017

2.0

Miles

361

Calories

456,469

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:52

10.2

MPH

57

Watts

28

Calories

Expresso Speedway

0.87 mi in 5:04

10.3

MPH

54

Watts

24

Calories

Dragons Revenge - Power - 10 Min

98,502 points

11.3

MPH

75

Watts

59

Calories

Dragons Revenge - Speed - 10 Min

112,535 points

8.6

MPH

54

Watts

46

Calories

Dragons Revenge - Power - 35 Min

245,432 points

11.2

MPH

71

Watts

199

Calories
December 15, 2017

4.0

Miles

356

Calories

312,726

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:27

9.3

MPH

46

Watts

27

Calories

Fruitdale

3.02 mi in 16:50

10.8

MPH

59

Watts

83

Calories

Dragons Revenge - Power - 5 Min

46,231 points

11.8

MPH

76

Watts

30

Calories

Dragons Revenge - Power - 40 Min

266,495 points

10.6

MPH

66

Watts

216

Calories
December 14, 2017

5.3

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.26 mi in 30:48

10.2

MPH

51

Watts

138

Calories
December 13, 2017

0.7

Miles

278

Calories

543,492

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.71 mi in 3:47

11.3

MPH

61

Watts

19

Calories

Maze Mania - Speed - 25 Min

263,305 points

7.8

MPH

53

Watts

115

Calories

Maze Mania - Tactics - 25 Min

280,187 points

9.5

MPH

72

Watts

144

Calories
December 12, 2017

0.6

Miles

240

Calories

533,399

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.61 mi in 3:38

10.1

MPH

52

Watts

16

Calories

Maze Mania - Speed - 20 Min

223,632 points

8.5

MPH

53

Watts

92

Calories

Maze Mania - Speed - 30 Min

309,767 points

8.3

MPH

50

Watts

132

Calories

Tutorial

0 points

0.7

MPH

58

Watts

0

Calories
December 11, 2017

1.6

Miles

296

Calories

410,491

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.57 mi in 9:51

9.6

MPH

48

Watts

42

Calories

Dragons Revenge - Power - 15 Min

70,621 points

10.8

MPH

71

Watts

85

Calories

Maze Mania - Tactics - 30 Min

339,870 points

10.1

MPH

70

Watts

170

Calories
December 10, 2017

7.2

Miles

514

Calories

393,256

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 47:55

9.0

MPH

63

Watts

250

Calories

Maze Mania - Tactics - 20 Min

214,169 points

9.9

MPH

74

Watts

117

Calories

Maze Mania - Power - 25 Min

179,087 points

11.0

MPH

74

Watts

146

Calories

Tutorial

0 points

1.8

MPH

1

Watts

1

Calories
December 8, 2017

1.4

Miles

289

Calories

375,585

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.40 mi in 8:43

9.6

MPH

49

Watts

38

Calories

Maze Mania - Tactics - 15 Min

157,713 points

10.8

MPH

78

Watts

92

Calories

Maze Mania - Power - 30 Min

217,872 points

10.1

MPH

65

Watts

160

Calories
December 6, 2017

1.0

Miles

422

Calories

660,395

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:42

10.5

MPH

56

Watts

27

Calories

Dragons Revenge - Speed - 40 Min

330,110 points

8.8

MPH

55

Watts

188

Calories

Dragons Revenge - Tactics - 40 Min

330,285 points

10.0

MPH

62

Watts

206

Calories
December 4, 2017

8.4

Miles

283

Calories

41,986

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 48:22

10.4

MPH

66

Watts

260

Calories

Dragons Revenge - Speed - 5 Min

41,986 points

8.7

MPH

53

Watts

23

Calories
December 3, 2017

3.0

Miles

404

Calories

1,398,124

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:53

10.2

MPH

54

Watts

27

Calories

Expresso Speedway

1.00 mi in 6:03

9.9

MPH

51

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

68

Watts

26

Calories

Animal Adventure - Power - 25 Min

665,312 points

12.1

MPH

75

Watts

148

Calories

Animal Adventure - Power - 30 Min

732,812 points

11.9

MPH

73

Watts

174

Calories

Tutorial

0 points

5.3

MPH

60

Watts

0

Calories
December 2, 2017

5.6

Miles

297

Calories

568,199

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 34:01

9.6

MPH

64

Watts

180

Calories

Animal Adventure - Power - 20 Min

568,199 points

11.7

MPH

72

Watts

114

Calories

Road Warrior December 2017

Go the Distance! Ride 100 Miles this Month

Road Warrior December 2017

# 1,557

of 25,977 Riders

101

Miles

Challenge Totals

December 31, 2017

13.43 Miles

441 Calories

0 Score

December 30, 2017

7.87 Miles

253 Calories

0 Score

December 29, 2017

14.08 Miles

399 Calories

0 Score

December 28, 2017

8.84 Miles

234 Calories

0 Score

December 27, 2017

13.26 Miles

343 Calories

0 Score

December 26, 2017

12.26 Miles

447 Calories

0 Score

December 23, 2017

13.66 Miles

448 Calories

0 Score

December 22, 2017

8.99 Miles

287 Calories

0 Score

December 21, 2017

5.61 Miles

179 Calories

0 Score

December 20, 2017

14.56 Miles

442 Calories

0 Score

December 18, 2017

10.35 Miles

340 Calories

0 Score

December 17, 2017

17.70 Miles

534 Calories

0 Score

December 16, 2017

11.71 Miles

356 Calories

0 Score

December 15, 2017

12.06 Miles

356 Calories

0 Score

December 14, 2017

5.26 Miles

138 Calories

0 Score

December 13, 2017

7.93 Miles

278 Calories

0 Score

December 12, 2017

7.57 Miles

240 Calories

0 Score

December 11, 2017

9.34 Miles

296 Calories

0 Score

Road Warrior
December 2017

Road Warrior
December 2017