Chuck LaBerge - Road Warrior - Interactive Fitness

Road Warrior
December 2017

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Riders

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Road Warrior
December 2017

Chuck LaBerge

YMCA - Central Maryland - Orokawa Y in Towson 60-69

60-69

No Rank

Miles

No Rank

Miles

Challenge Totals

Miles	222
Calories	10,323
Score	0

Timeline

December 30, 2017

17.13 Miles

791 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:02

1

3:02

1

19.8

42

209

157

Lost Trail

2.91 mi in 8:27

1

8:27

2.91

20.7

146

264

155

Alpine Splash

2.93 mi in 9:23

1

9:23

2.93

18.7

153

247

105

Fruitdale

4.42 mi in 13:11

1

13:11

4.42

20.1

200

228

151

Vindicator

0.51 mi in 1:36

0.04

1:36

0.51

19.1

24

225

0

Redwood Dash

1.50 mi in 4:22

1

4:22

1.5

20.6

67

232

155

Redwood Dash

1.50 mi in 4:50

1

4:50

1.5

18.6

60

184

120

Rabbit Run

2.36 mi in 7:36

1

7:36

2.36

18.6

101

198

120
December 29, 2017

11.00 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

36

153

0

Dragon Fire

5.00 mi in 15:53

1

15:53

5

18.9

216

202

0

Dragon Fire

5.00 mi in 16:12

1

16:12

5

18.5

215

198

151
December 27, 2017

17.92 Miles

841 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:13

1

9:13

2.91

18.9

131

212

0

Dragon Fire

5.00 mi in 16:43

1

16:43

5

17.9

209

184

143

Camel Country

10.01 mi in 35:49

1

35:49

10.01

16.8

501

209

148
December 23, 2017

15.41 Miles

754 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:30

1

3:30

1

17.1

35

146

150

Rolling Thunder

1.02 mi in 2:53

1

2:53

1.02

21.2

50

263

0

Rolling Thunder

1.02 mi in 2:57

1

2:57

1.02

20.7

48

246

0

Outlaw Rock

10.01 mi in 34:31

1

34:31

10.01

17.4

511

222

148

Rabbit Run

2.36 mi in 6:54

1

6:54

2.36

20.5

111

245

0
December 22, 2017

17.00 Miles

771 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:51

1

2:51

1

21.1

46

242

0

Expresso Speedway

1.00 mi in 2:48

1

2:48

1

21.4

48

265

161

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

37

166

135

Campus Loop

2.03 mi in 6:17

1

6:17

2.03

19.4

88

211

0

Campus Loop

2.03 mi in 5:54

1

5:54

2.03

20.6

98

254

154

Campus Loop

2.03 mi in 6:44

1

6:44

2.03

18.1

83

183

90

Lost Trail

2.91 mi in 9:01

1

9:01

2.91

19.4

135

226

148

Dragon Fire

5.00 mi in 14:50

1

14:50

5

20.2

236

240

123
December 21, 2017

17.14 Miles

734 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:04

1

3:04

1

19.6

42

208

0

Expresso Speedway

1.00 mi in 3:04

1

3:04

1

19.6

45

220

135

Expresso Speedway

1.00 mi in 2:53

1

2:53

1

20.8

46

244

143

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

37

160

0

Expresso Speedway

1.00 mi in 2:47

1

2:47

1

21.6

48

269

152

Rolling Thunder

1.02 mi in 3:15

1

3:15

1.02

18.8

45

210

161

Campus Loop

2.03 mi in 6:10

1

6:10

2.03

19.8

90

221

163

Campus Loop

2.03 mi in 6:45

1

6:45

2.03

18.0

83

182

154

Redwood Dash

1.50 mi in 4:39

1

4:39

1.5

19.4

63

205

111

Redwood Dash

1.50 mi in 5:04

1

5:04

1.5

17.8

56

161

147

Mini Mayhem

2.03 mi in 6:25

1

6:25

2.03

19.0

86

200

0

Mini Mayhem

2.03 mi in 6:07

1

6:07

2.03

19.9

91

226

114
December 16, 2017

17.87 Miles

836 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

36

159

141

Expresso Speedway

1.00 mi in 3:03

1

3:03

1

19.7

41

204

149

Pyramid Mountain

13.51 mi in 41:15

1

41:15

13.51

19.7

654

239

158

Rabbit Run

2.36 mi in 7:23

1

7:23

2.36

19.2

104

212

150
December 14, 2017

17.24 Miles

816 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:08

1

3:08

1

19.1

40

191

0

Campus Loop

2.03 mi in 6:46

1

6:46

2.03

18.0

82

178

152

Grape Stomper

12.18 mi in 40:48

1

40:48

12.18

17.9

605

222

150

Mini Mayhem

2.03 mi in 6:15

1

6:15

2.03

19.5

89

216

0
December 12, 2017

16.97 Miles

835 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

36

145

160

Campus Loop

2.03 mi in 6:41

1

6:41

2.03

18.2

92

207

91

Lost Trail

2.91 mi in 9:39

1

9:39

2.91

18.1

126

195

143

Gut Buster

11.03 mi in 37:00

1

37:00

11.03

17.9

579

236

148
December 10, 2017

13.68 Miles

646 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:08

1

5:08

1.5

17.5

55

154

145

Grape Stomper

12.18 mi in 41:42

1

41:42

12.18

17.5

591

211

153
December 9, 2017

16.18 Miles

780 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:03

1

3:03

1

19.7

42

205

121

Vindicator

12.18 mi in 40:24

1

40:24

12.18

18.1

615

229

139

Redwood Dash

1.50 mi in 5:00

1

5:00

1.5

18.0

58

170

154

Redwood Dash

1.50 mi in 4:26

1

4:26

1.5

20.3

65

221

151
December 8, 2017

14.42 Miles

627 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:37

1

14:37

4.42

18.1

177

178

156

Dragon Fire

5.00 mi in 15:28

1

15:28

5

19.4

221

215

155

Dragon Fire

5.00 mi in 15:16

1

15:16

5

19.7

229

226

162
December 2, 2017

10.97 Miles

496 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:42

1

6:42

2.03

18.2

84

186

151

Farmers Bluff

6.91 mi in 21:52

1

21:52

6.91

19.0

324

223

158

Mini Mayhem

2.03 mi in 6:24

1

6:24

2.03

19.0

88

205

0
December 1, 2017

18.24 Miles

821 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 20:11

1

20:11

6.33

18.8

284

210

150

Farmers Bluff

6.91 mi in 21:30

1

21:30

6.91

19.3

324

227

157

Dragon Fire

5.00 mi in 16:22

1

16:22

5

18.3

214

193

129
December 30, 2017

17.2

Miles

797

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:02

19.8

MPH

209

Watts

42

Calories

Lost Trail

2.91 mi in 8:27

20.7

MPH

264

Watts

146

Calories

Alpine Splash

2.93 mi in 9:23

18.7

MPH

247

Watts

153

Calories

Fruitdale

4.42 mi in 13:11

20.1

MPH

228

Watts

200

Calories

Vindicator

0.51 mi in 1:36

19.1

MPH

225

Watts

24

Calories

Redwood Dash

1.50 mi in 4:22

20.6

MPH

232

Watts

67

Calories

Redwood Dash

1.50 mi in 4:50

18.6

MPH

184

Watts

60

Calories

Rabbit Run

2.36 mi in 7:36

18.6

MPH

198

Watts

101

Calories
December 29, 2017

11.0

Miles

469

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:26

17.5

MPH

153

Watts

36

Calories

Dragon Fire

5.00 mi in 15:53

18.9

MPH

202

Watts

216

Calories

Dragon Fire

5.00 mi in 16:12

18.5

MPH

198

Watts

215

Calories
December 27, 2017

17.9

Miles

843

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 9:13

18.9

MPH

212

Watts

131

Calories

Dragon Fire

5.00 mi in 16:43

17.9

MPH

184

Watts

209

Calories

Camel Country

10.01 mi in 35:49

16.8

MPH

209

Watts

501

Calories
December 23, 2017

15.5

Miles

756

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:30

17.1

MPH

146

Watts

35

Calories

Rolling Thunder

1.02 mi in 2:53

21.2

MPH

263

Watts

50

Calories

Rolling Thunder

1.02 mi in 2:57

20.7

MPH

246

Watts

48

Calories

Outlaw Rock

10.01 mi in 34:31

17.4

MPH

222

Watts

511

Calories

Rabbit Run

2.36 mi in 6:54

20.5

MPH

245

Watts

111

Calories
December 22, 2017

17.1

Miles

776

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:51

21.1

MPH

242

Watts

46

Calories

Expresso Speedway

1.00 mi in 2:48

21.4

MPH

265

Watts

48

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

166

Watts

37

Calories

Campus Loop

2.03 mi in 6:17

19.4

MPH

211

Watts

88

Calories

Campus Loop

2.03 mi in 5:54

20.6

MPH

254

Watts

98

Calories

Campus Loop

2.03 mi in 6:44

18.1

MPH

183

Watts

83

Calories

Lost Trail

2.91 mi in 9:01

19.4

MPH

226

Watts

135

Calories

Dragon Fire

5.00 mi in 14:50

20.2

MPH

240

Watts

236

Calories
December 21, 2017

17.2

Miles

740

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:04

19.6

MPH

208

Watts

42

Calories

Expresso Speedway

1.00 mi in 3:04

19.6

MPH

220

Watts

45

Calories

Expresso Speedway

1.00 mi in 2:53

20.8

MPH

244

Watts

46

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

160

Watts

37

Calories

Expresso Speedway

1.00 mi in 2:47

21.6

MPH

269

Watts

48

Calories

Rolling Thunder

1.02 mi in 3:15

18.8

MPH

210

Watts

45

Calories

Campus Loop

2.03 mi in 6:10

19.8

MPH

221

Watts

90

Calories

Campus Loop

2.03 mi in 6:45

18.0

MPH

182

Watts

83

Calories

Redwood Dash

1.50 mi in 4:39

19.4

MPH

205

Watts

63

Calories

Redwood Dash

1.50 mi in 5:04

17.8

MPH

161

Watts

56

Calories

Mini Mayhem

2.03 mi in 6:25

19.0

MPH

200

Watts

86

Calories

Mini Mayhem

2.03 mi in 6:07

19.9

MPH

226

Watts

91

Calories
December 16, 2017

17.9

Miles

837

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

159

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:03

19.7

MPH

204

Watts

41

Calories

Pyramid Mountain

13.51 mi in 41:15

19.7

MPH

239

Watts

654

Calories

Rabbit Run

2.36 mi in 7:23

19.2

MPH

212

Watts

104

Calories
December 14, 2017

17.3

Miles

818

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:08

19.1

MPH

191

Watts

40

Calories

Campus Loop

2.03 mi in 6:46

18.0

MPH

178

Watts

82

Calories

Grape Stomper

12.18 mi in 40:48

17.9

MPH

222

Watts

605

Calories

Mini Mayhem

2.03 mi in 6:15

19.5

MPH

216

Watts

89

Calories
December 12, 2017

17.0

Miles

837

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

145

Watts

36

Calories

Campus Loop

2.03 mi in 6:41

18.2

MPH

207

Watts

92

Calories

Lost Trail

2.91 mi in 9:39

18.1

MPH

195

Watts

126

Calories

Gut Buster

11.03 mi in 37:00

17.9

MPH

236

Watts

579

Calories
December 10, 2017

13.8

Miles

652

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:08

17.5

MPH

154

Watts

55

Calories

Grape Stomper

12.18 mi in 41:42

17.5

MPH

211

Watts

591

Calories
December 9, 2017

16.2

Miles

782

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:03

19.7

MPH

205

Watts

42

Calories

Vindicator

12.18 mi in 40:24

18.1

MPH

229

Watts

615

Calories

Redwood Dash

1.50 mi in 5:00

18.0

MPH

170

Watts

58

Calories

Redwood Dash

1.50 mi in 4:26

20.3

MPH

221

Watts

65

Calories
December 8, 2017

14.5

Miles

628

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 14:37

18.1

MPH

178

Watts

177

Calories

Dragon Fire

5.00 mi in 15:28

19.4

MPH

215

Watts

221

Calories

Dragon Fire

5.00 mi in 15:16

19.7

MPH

226

Watts

229

Calories
December 2, 2017

11.0

Miles

497

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:42

18.2

MPH

186

Watts

84

Calories

Farmers Bluff

6.91 mi in 21:52

19.0

MPH

223

Watts

324

Calories

Mini Mayhem

2.03 mi in 6:24

19.0

MPH

205

Watts

88

Calories
December 1, 2017

18.3

Miles

823

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 20:11

18.8

MPH

210

Watts

284

Calories

Farmers Bluff

6.91 mi in 21:30

19.3

MPH

227

Watts

324

Calories

Dragon Fire

5.00 mi in 16:22

18.3

MPH

193

Watts

214

Calories

Road Warrior December 2017

Go the Distance! Ride 100 Miles this Month

Road Warrior December 2017

No Rank

Miles

Challenge Totals

December 30, 2017

17.13 Miles

791 Calories

0 Score

December 29, 2017

11.00 Miles

467 Calories

0 Score

December 27, 2017

17.92 Miles

841 Calories

0 Score

December 23, 2017

15.41 Miles

754 Calories

0 Score

December 22, 2017

17.00 Miles

771 Calories

0 Score

December 21, 2017

17.14 Miles

734 Calories

0 Score

December 16, 2017

17.87 Miles

836 Calories

0 Score

December 14, 2017

17.24 Miles

816 Calories

0 Score

December 12, 2017

16.97 Miles

835 Calories

0 Score

December 10, 2017

13.68 Miles

646 Calories

0 Score

December 9, 2017

16.18 Miles

780 Calories

0 Score

December 8, 2017

14.42 Miles

627 Calories

0 Score

December 2, 2017

10.97 Miles

496 Calories

0 Score

December 1, 2017

18.24 Miles

821 Calories

0 Score

December 30, 2017

17.2

797

0

December 29, 2017

11.0

469

0

December 27, 2017

17.9

843

0

December 23, 2017

15.5

756

0

December 22, 2017

17.1

Road Warrior
December 2017

Road Warrior
December 2017