Yu-Lon Wang - Road Warrior - Interactive Fitness

Road Warrior
December 2017

Teams Riders

Teams
Riders

Info

Road Warrior
December 2017

Yu-Lon Wang

Expresso Warehouse 30-39

30-39

No Rank

Miles

No Rank

Miles

Challenge Totals

Miles	33
Calories	1,125
Score	0

Timeline

December 27, 2017

1.02 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

32

98

141
December 26, 2017

1.02 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:21

1

4:21

1.02

14.1

34

108

126
December 5, 2017

7.14 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:26

1

4:26

1.02

13.8

34

105

133

Rolling Thunder

1.02 mi in 4:26

1

4:26

1.02

13.8

33

100

130

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

34

107

129

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

34

107

133

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

34

105

133

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

35

110

126

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

33

100

135
December 4, 2017

15.30 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

34

107

144

Rolling Thunder

1.02 mi in 4:25

1

4:25

1.02

13.9

34

105

144

Rolling Thunder

1.02 mi in 4:25

1

4:25

1.02

13.9

33

103

141

Rolling Thunder

1.02 mi in 4:21

1

4:21

1.02

14.1

34

105

147

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

33

102

139

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

34

106

141

Rolling Thunder

1.02 mi in 4:26

1

4:26

1.02

13.8

34

105

137

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

34

107

142

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

33

104

135

Rolling Thunder

1.02 mi in 4:25

1

4:25

1.02

13.9

32

99

129

Rolling Thunder

1.02 mi in 4:26

1

4:26

1.02

13.8

33

102

146

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

33

103

141

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

33

103

139

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

31

95

139

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

35

108

135
December 3, 2017

8.16 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

32

100

125

Rolling Thunder

1.02 mi in 4:26

1

4:26

1.02

13.8

32

99

135

Rolling Thunder

1.02 mi in 4:25

1

4:25

1.02

13.9

34

106

147

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

34

107

145

Rolling Thunder

1.02 mi in 4:20

1

4:20

1.02

14.1

34

108

145

Rolling Thunder

1.02 mi in 4:26

1

4:26

1.02

13.8

34

104

145

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

34

107

145

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

33

103

143
December 27, 2017

1.0

Miles

32

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

98

Watts

32

Calories
December 26, 2017

1.0

Miles

34

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:21

14.1

MPH

108

Watts

34

Calories
December 5, 2017

7.3

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

105

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

100

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

107

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

107

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

105

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

110

Watts

35

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

100

Watts

33

Calories
December 4, 2017

15.4

Miles

512

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

107

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

105

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

103

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:21

14.1

MPH

105

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

102

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

106

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

105

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

107

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

104

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

99

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

102

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

103

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

103

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

95

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

108

Watts

35

Calories
December 3, 2017

8.4

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

100

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

99

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

106

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

107

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:20

14.1

MPH

108

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

104

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

107

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

103

Watts

33

Calories

Road Warrior December 2017

Go the Distance! Ride 100 Miles this Month

Road Warrior December 2017

No Rank

Miles

Challenge Totals

December 27, 2017

1.02 Miles

32 Calories

0 Score

December 26, 2017

1.02 Miles

34 Calories

0 Score

December 5, 2017

7.14 Miles

237 Calories

0 Score

December 4, 2017

15.30 Miles

500 Calories

0 Score

December 3, 2017

8.16 Miles

267 Calories

0 Score

December 27, 2017

1.0

32

0

December 26, 2017

1.0

34

0

December 5, 2017

7.3

248

0

December 4, 2017

15.4

512

0

December 3, 2017

8.4

282

0

This rider is a Team Captain

Road Warrior
December 2017

Road Warrior
December 2017