memg-shung ho - Road Warrior - Interactive Fitness

Road Warrior
December 2017

Teams Riders

Teams
Riders

Info

Road Warrior
December 2017

memg-shung ho

Expresso Warehouse 20-29

20-29

No Rank

Miles

No Rank

Miles

Challenge Totals

Miles	103
Calories	3,111
Score	0

Timeline

December 28, 2017

17.66 Miles

525 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

72

114

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

72

122

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

32

81

142

Rolling Thunder

1.02 mi in 5:20

1

5:20

1.02

11.5

32

79

133

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

30

75

146

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

31

79

145

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

75

138

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

30

73

138

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

74

135

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

31

76

133

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

31

77

136

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

31

76

141

Rolling Thunder

1.02 mi in 5:07

1

5:07

1.02

12.0

29

72

140

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

30

73

136

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

71

145

Rolling Thunder

0.32 mi in 1:24

0.32

1:24

0.32

13.7

9

96

137

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

31

77

133

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

30

75

136
December 27, 2017

14.28 Miles

415 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

71

117

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

29

71

117

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

73

121

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

31

77

125

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

72

116

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

72

113

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

72

115

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

72

114

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

72

113

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

30

74

116

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

73

115

Rolling Thunder

1.02 mi in 5:12

1

5:12

1.02

11.8

31

76

112

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

71

114

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

73

115
December 26, 2017

16.32 Miles

468 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

73

110

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

72

114

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

32

85

119

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

71

105

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

28

68

116

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

28

67

116

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

73

112

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

73

112

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

28

69

113

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

28

69

118

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

33

89

120

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

28

67

111

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

72

114

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

71

115

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

71

113

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

28

67

113
December 25, 2017

11.45 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

31

77

114

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

73

113

Rolling Thunder

1.02 mi in 5:20

1

5:20

1.02

11.5

30

76

107

Rolling Thunder

1.02 mi in 5:13

1

5:13

1.02

11.7

32

85

119

Rolling Thunder

0.83 mi in 4:06

0.83

4:06

0.83

12.1

25

79

107

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

29

72

106

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

33

92

120

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

71

116

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

71

113

Rolling Thunder

0.42 mi in 2:02

0.42

2:02

0.42

12.4

11

77

111

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

29

69

120

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

72

109
December 10, 2017

5.10 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

29

72

126

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

73

129

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

73

110

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

76

129

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

73

128
December 8, 2017

1.02 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

30

74

119
December 7, 2017

9.18 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

31

78

126

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

32

80

124

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

75

121

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

75

117

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

31

78

126

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

30

75

123

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

75

124

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

76

124

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

31

78

122
December 6, 2017

20.40 Miles

603 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

71

110

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

70

112

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

72

116

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

71

109

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

71

115

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

76

121

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

30

74

127

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

30

73

121

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

73

126

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

31

79

128

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

30

73

125

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

31

77

128

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

28

69

126

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

73

130

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

31

76

135

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

32

80

136

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

32

82

125

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

32

79

124

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

74

122

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

31

76

125
December 5, 2017

7.14 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

30

75

105

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

73

116

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

74

120

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

73

114

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

29

72

112

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

73

109

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

73

111
December 28, 2017

17.7

Miles

538

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

72

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

81

Watts

32

Calories

Rolling Thunder

1.02 mi in 5:20

11.5

MPH

79

Watts

32

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

79

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

76

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

77

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

76

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:07

12.0

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

71

Watts

29

Calories

Rolling Thunder

0.32 mi in 1:24

13.7

MPH

96

Watts

9

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

77

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

75

Watts

30

Calories
December 27, 2017

14.4

Miles

425

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

71

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

71

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

77

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

72

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:12

11.8

MPH

76

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

71

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

73

Watts

30

Calories
December 26, 2017

16.3

Miles

472

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

85

Watts

32

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

71

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

68

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

67

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

69

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

69

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

89

Watts

33

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

67

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

71

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

71

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

67

Watts

28

Calories
December 25, 2017

11.5

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

77

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:20

11.5

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:13

11.7

MPH

85

Watts

32

Calories

Rolling Thunder

0.83 mi in 4:06

12.1

MPH

79

Watts

25

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

92

Watts

33

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

71

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

71

Watts

29

Calories

Rolling Thunder

0.42 mi in 2:02

12.4

MPH

77

Watts

11

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

69

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

72

Watts

29

Calories
December 10, 2017

5.1

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

73

Watts

30

Calories
December 8, 2017

1.0

Miles

32

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

74

Watts

30

Calories
December 7, 2017

9.2

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

78

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

80

Watts

32

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

78

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

78

Watts

31

Calories
December 6, 2017

20.4

Miles

609

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

71

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

70

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

71

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

71

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

79

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

77

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

69

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

76

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

80

Watts

32

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

82

Watts

32

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

79

Watts

32

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

76

Watts

31

Calories
December 5, 2017

7.1

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

73

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

73

Watts

30

Calories

Road Warrior December 2017

Go the Distance! Ride 100 Miles this Month

Road Warrior December 2017

No Rank

Miles

Challenge Totals

December 28, 2017

17.66 Miles

525 Calories

0 Score

December 27, 2017

14.28 Miles

415 Calories

0 Score

December 26, 2017

16.32 Miles

468 Calories

0 Score

December 25, 2017

11.45 Miles

337 Calories

0 Score

December 10, 2017

5.10 Miles

149 Calories

0 Score

December 8, 2017

1.02 Miles

30 Calories

0 Score

December 7, 2017

9.18 Miles

275 Calories

0 Score

December 6, 2017

20.40 Miles

603 Calories

0 Score

December 5, 2017

7.14 Miles

209 Calories

0 Score

December 28, 2017

17.7

538

0

December 27, 2017

14.4

425

0

December 26, 2017

16.3

472

0

December 25, 2017

11.5

339

0

December 10, 2017

5.1

154

0

December 8, 2017

1.0

32

0

December 7, 2017

9.2

286

0

December 6, 2017

20.4

609

0

December 5, 2017

7.1

209

0

This rider is a Team Captain

Road Warrior
December 2017

Road Warrior
December 2017