Road Warrior
December 2017

Michael Groff
YMCA - Lebanon
60-69
Michael Groff
# 61 of 25,977
412 Miles
View Profile

Challenge Totals

Miles 412
Calories 18,469
Score 0

  • December 29, 2017

    24.66 Miles
    1,132 Calories
    0 Score
    Rides
    2.03 mi in 6:48
    4.42 mi in 13:58
    5.43 mi in 18:06
    1.50 mi in 5:19
    2.36 mi in 7:27
    2.36 mi in 5:54
    4.53 mi in 13:50
    2.03 mi in 7:11

  • December 27, 2017

    14.88 Miles
    621 Calories
    0 Score
    Rides
    2.03 mi in 6:45
    4.42 mi in 14:49
    5.43 mi in 18:23
    1.50 mi in 4:36
    1.50 mi in 3:30

  • December 26, 2017

    19.89 Miles
    974 Calories
    0 Score
    Rides
    5.43 mi in 17:25
    5.43 mi in 15:10
    1.50 mi in 4:52
    1.50 mi in 4:18
    1.50 mi in 3:47
    4.53 mi in 16:56

  • December 23, 2017

    13.53 Miles
    561 Calories
    0 Score
    Rides
    2.03 mi in 7:01
    2.36 mi in 8:08
    2.36 mi in 7:36
    2.36 mi in 5:55
    4.42 mi in 15:00

  • December 22, 2017

    20.96 Miles
    883 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    1.02 mi in 3:15
    1.02 mi in 2:50
    2.03 mi in 6:36
    2.03 mi in 4:57
    4.42 mi in 14:12
    2.36 mi in 8:03
    2.36 mi in 7:29
    2.36 mi in 7:35
    2.36 mi in 7:57

  • December 21, 2017

    21.28 Miles
    921 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    1.00 mi in 2:59
    1.00 mi in 2:37
    1.00 mi in 3:02
    1.00 mi in 2:11
    1.00 mi in 3:17
    1.00 mi in 3:18
    1.02 mi in 3:34
    4.42 mi in 13:37
    4.42 mi in 11:52
    4.42 mi in 14:31

  • December 20, 2017

    25.41 Miles
    1,138 Calories
    0 Score
    Rides
    12.18 mi in 43:02
    6.01 mi in 22:19
    7.22 mi in 23:52

  • December 19, 2017

    22.85 Miles
    1,072 Calories
    0 Score
    Rides
    12.18 mi in 40:16
    10.67 mi in 35:32

  • December 18, 2017

    24.36 Miles
    1,178 Calories
    0 Score
    Rides
    12.18 mi in 39:23
    12.18 mi in 41:15

  • December 15, 2017

    25.26 Miles
    1,086 Calories
    0 Score
    Rides
    1.00 mi in 3:13
    1.02 mi in 3:21
    2.03 mi in 6:54
    2.36 mi in 7:40
    4.42 mi in 14:40
    4.42 mi in 14:15
    10.01 mi in 35:02

  • December 14, 2017

    22.93 Miles
    998 Calories
    0 Score
    Rides
    4.42 mi in 14:18
    13.51 mi in 41:34
    5.00 mi in 17:02

  • December 13, 2017

    22.77 Miles
    1,020 Calories
    0 Score
    Rides
    6.91 mi in 23:51
    13.50 mi in 41:16
    2.36 mi in 7:58

  • December 12, 2017

    26.35 Miles
    1,246 Calories
    0 Score
    Rides
    2.93 mi in 11:12
    4.01 mi in 13:24
    11.03 mi in 37:35
    8.38 mi in 24:52

  • December 11, 2017

    25.95 Miles
    1,165 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    2.03 mi in 6:44
    7.44 mi in 25:39
    7.44 mi in 23:37
    6.01 mi in 20:45
    2.03 mi in 6:58

  • December 7, 2017

    20.72 Miles
    883 Calories
    0 Score
    Rides
    6.33 mi in 21:42
    8.38 mi in 26:55
    6.01 mi in 21:22

  • December 6, 2017

    20.13 Miles
    814 Calories
    0 Score
    Rides
    3.37 mi in 12:10
    9.54 mi in 34:10
    7.22 mi in 26:53

  • December 5, 2017

    22.22 Miles
    1,012 Calories
    0 Score
    Rides
    1.02 mi in 3:09
    2.91 mi in 9:54
    4.42 mi in 14:01
    10.01 mi in 33:46
    1.50 mi in 4:30
    2.36 mi in 7:18

  • December 4, 2017

    24.10 Miles
    1,132 Calories
    0 Score
    Rides
    5.37 mi in 19:02
    10.01 mi in 34:37
    1.50 mi in 4:28
    7.22 mi in 23:46

  • December 1, 2017

    11.24 Miles
    472 Calories
    0 Score
    Rides
    3.37 mi in 13:08
    7.87 mi in 33:36
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default