Michael Groff - Road Warrior - Interactive Fitness

Road Warrior
December 2017

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Road Warrior
December 2017

Michael Groff

YMCA - Lebanon 60-69

60-69

No Rank

Miles

No Rank

Miles

Challenge Totals

Miles	412
Calories	18,469
Score	0

Timeline

December 29, 2017

24.66 Miles

1,132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:48

1

6:48

2.03

17.9

78

169

87

Fruitdale

4.42 mi in 13:58

1

13:58

4.42

19.0

180

191

94

Moody Ambush

5.43 mi in 18:06

1

18:06

5.43

18.0

234

191

91

Redwood Dash

1.50 mi in 5:19

1

5:19

1.5

16.9

51

137

91

Rabbit Run

2.36 mi in 7:27

1

7:27

2.36

19.0

99

199

86

Rabbit Run

2.36 mi in 5:54

1

5:54

2.36

24.0

131

345

112

City Express

4.53 mi in 13:50

1

13:50

4.53

19.6

285

319

117

Mini Mayhem

2.03 mi in 7:11

1

7:11

2.03

17.0

74

148

102
December 27, 2017

14.88 Miles

621 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:45

1

6:45

2.03

18.0

79

171

95

Fruitdale

4.42 mi in 14:49

1

14:49

4.42

17.9

166

164

0

Broken Spoke

5.43 mi in 18:23

1

18:23

5.43

17.7

231

185

95

Redwood Dash

1.50 mi in 4:36

1

4:36

1.5

19.6

60

194

90

Redwood Dash

1.50 mi in 3:30

1

3:30

1.5

25.7

85

383

116
December 26, 2017

19.89 Miles

974 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 17:25

1

17:25

5.43

18.7

240

206

85

Broken Spoke

5.43 mi in 15:10

1

15:10

5.43

21.5

281

284

118

Redwood Dash

1.50 mi in 4:52

1

4:52

1.5

18.5

57

172

97

Redwood Dash

1.50 mi in 4:18

1

4:18

1.5

20.9

65

227

102

Redwood Dash

1.50 mi in 3:47

1

3:47

1.5

23.8

79

321

114

City Express

4.53 mi in 16:56

1

16:56

4.53

16.1

253

225

94
December 23, 2017

13.53 Miles

561 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:01

1

7:01

2.03

17.4

75

156

97

Evening Bliss

2.36 mi in 8:08

1

8:08

2.36

17.4

92

164

80

Evening Bliss

2.36 mi in 7:36

1

7:36

2.36

18.6

97

190

87

Evening Bliss

2.36 mi in 5:55

1

5:55

2.36

23.9

132

347

123

Fruitdale

4.42 mi in 15:00

1

15:00

4.42

17.7

165

159

91
December 22, 2017

20.96 Miles

883 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

35

149

73

Rolling Thunder

1.02 mi in 3:15

1

3:15

1.02

18.8

42

196

86

Rolling Thunder

1.02 mi in 2:50

1

2:50

1.02

21.6

50

270

97

Campus Loop

2.03 mi in 6:36

1

6:36

2.03

18.5

81

180

78

Campus Loop

2.03 mi in 4:57

1

4:57

2.03

24.6

117

367

107

Fruitdale

4.42 mi in 14:12

1

14:12

4.42

18.7

176

182

79

Rabbit Run

2.36 mi in 8:03

1

8:03

2.36

17.6

92

166

76

Rabbit Run

2.36 mi in 7:29

1

7:29

2.36

18.9

99

198

82

Rabbit Run

2.36 mi in 7:35

1

7:35

2.36

18.7

98

192

81

Rabbit Run

2.36 mi in 7:57

1

7:57

2.36

17.8

93

172

86
December 21, 2017

21.28 Miles

921 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:16

1

3:16

1

18.4

37

166

77

Expresso Speedway

1.00 mi in 2:59

1

2:59

1

20.1

42

210

0

Expresso Speedway

1.00 mi in 2:37

1

2:37

1

22.9

49

288

98

Expresso Speedway

1.00 mi in 3:02

1

3:02

1

19.8

40

197

158

Expresso Speedway

1.00 mi in 2:11

1

2:11

1

27.5

63

459

117

Expresso Speedway

1.00 mi in 3:17

1

3:17

1

18.3

37

165

106

Expresso Speedway

1.00 mi in 3:18

1

3:18

1

18.2

37

165

85

Rolling Thunder

1.02 mi in 3:34

1

3:34

1.02

17.2

38

156

84

Fruitdale

4.42 mi in 13:37

1

13:37

4.42

19.5

187

205

87

Fruitdale

4.42 mi in 11:52

1

11:52

4.42

22.3

220

285

111

Fruitdale

4.42 mi in 14:31

1

14:31

4.42

18.3

171

172

91
December 20, 2017

25.41 Miles

1,138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 43:02

1

43:02

12.18

17.0

556

191

86

Ironhorse Rush

6.01 mi in 22:19

1

22:19

6.01

16.2

250

163

79

Ravens Roost

7.22 mi in 23:52

1

23:52

7.22

18.2

332

208

88
December 19, 2017

22.85 Miles

1,072 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 40:16

1

40:16

12.18

18.1

584

217

109

Thunderball

10.67 mi in 35:32

1

35:32

10.67

18.0

489

205

102
December 18, 2017

24.36 Miles

1,178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 39:23

1

39:23

12.18

18.6

602

230

96

Vindicator

12.18 mi in 41:15

1

41:15

12.18

17.7

575

208

95
December 15, 2017

25.26 Miles

1,086 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:13

1

3:13

1

18.7

37

173

81

Rolling Thunder

1.02 mi in 3:21

1

3:21

1.02

18.3

41

181

82

Campus Loop

2.03 mi in 6:54

1

6:54

2.03

17.7

77

163

114

Evening Bliss

2.36 mi in 7:40

1

7:40

2.36

18.5

96

187

83

Fruitdale

4.42 mi in 14:40

1

14:40

4.42

18.1

171

170

78

Fruitdale

4.42 mi in 14:15

1

14:15

4.42

18.6

176

181

82

Outlaw Rock

10.01 mi in 35:02

1

35:02

10.01

17.1

488

208

91
December 14, 2017

22.93 Miles

998 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:18

1

14:18

4.42

18.5

176

180

113

Pyramid Mountain

13.51 mi in 41:34

1

41:34

13.51

19.5

626

227

94

Dragon Fire

5.00 mi in 17:02

1

17:02

5

17.6

196

167

78
December 13, 2017

22.77 Miles

1,020 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 23:51

1

23:51

6.91

17.4

287

177

81

Temple Ridge

13.50 mi in 41:16

1

41:16

13.5

19.6

640

234

99

Rabbit Run

2.36 mi in 7:58

1

7:58

2.36

17.8

93

171

87
December 12, 2017

26.35 Miles

1,246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:12

1

11:12

2.93

15.7

130

170

89

Bent Spoke

4.01 mi in 13:24

1

13:24

4.01

18.0

170

188

91

Gut Buster

11.03 mi in 37:35

1

37:35

11.03

17.6

544

217

99

Falcon Flight

8.38 mi in 24:52

1

24:52

8.38

20.2

401

244

98
December 11, 2017

25.95 Miles

1,165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

35

151

88

Campus Loop

2.03 mi in 6:44

1

6:44

2.03

18.1

79

173

80

Stormy Hollow

7.44 mi in 25:39

1

25:39

7.44

17.4

342

198

89

Stormy Hollow

7.44 mi in 23:37

1

23:37

7.44

18.9

368

235

102

Ironhorse Rush

6.01 mi in 20:45

1

20:45

6.01

17.4

263

187

95

Mini Mayhem

2.03 mi in 6:58

1

6:58

2.03

17.5

76

160

78
December 7, 2017

20.72 Miles

883 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 21:42

1

21:42

6.33

17.5

258

174

82

Rough Rider

8.38 mi in 26:55

1

26:55

8.38

18.7

368

203

93

Ironhorse Rush

6.01 mi in 21:22

1

21:22

6.01

16.9

257

176

64
December 6, 2017

20.13 Miles

814 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:10

1

12:10

3.37

16.6

125

147

91

Monkey Pass

9.54 mi in 34:10

1

34:10

9.54

16.8

391

166

101

Ravens Roost

7.22 mi in 26:53

1

26:53

7.22

16.1

299

161

97
December 5, 2017

22.22 Miles

1,012 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:09

1

3:09

1.02

19.4

44

208

92

Lost Trail

2.91 mi in 9:54

1

9:54

2.91

17.6

120

177

81

Fruitdale

4.42 mi in 14:01

1

14:01

4.42

18.9

179

189

100

Outlaw Rock

10.01 mi in 33:46

1

33:46

10.01

17.8

505

225

98

Redwood Dash

1.50 mi in 4:30

1

4:30

1.5

20.0

63

209

93

Rabbit Run

2.36 mi in 7:18

1

7:18

2.36

19.4

102

210

95
December 4, 2017

24.10 Miles

1,132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 19:02

1

19:02

5.37

16.9

242

188

82

Outlaw Rock

10.01 mi in 34:37

1

34:37

10.01

17.4

492

212

92

Redwood Dash

1.50 mi in 4:28

1

4:28

1.5

20.1

62

208

85

Ravens Roost

7.22 mi in 23:46

1

23:46

7.22

18.2

336

211

89
December 1, 2017

11.24 Miles

472 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:08

1

13:08

3.37

15.4

120

129

78

Wicked Workout

7.87 mi in 33:36

1

33:36

7.87

14.1

351

150

84
December 29, 2017

25.0

Miles

1,140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:48

17.9

MPH

169

Watts

78

Calories

Fruitdale

4.42 mi in 13:58

19.0

MPH

191

Watts

180

Calories

Moody Ambush

5.43 mi in 18:06

18.0

MPH

191

Watts

234

Calories

Redwood Dash

1.50 mi in 5:19

16.9

MPH

137

Watts

51

Calories

Rabbit Run

2.36 mi in 7:27

19.0

MPH

199

Watts

99

Calories

Rabbit Run

2.36 mi in 5:54

24.0

MPH

345

Watts

131

Calories

City Express

4.53 mi in 13:50

19.6

MPH

319

Watts

285

Calories

Mini Mayhem

2.03 mi in 7:11

17.0

MPH

148

Watts

74

Calories
December 27, 2017

15.0

Miles

626

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:45

18.0

MPH

171

Watts

79

Calories

Fruitdale

4.42 mi in 14:49

17.9

MPH

164

Watts

166

Calories

Broken Spoke

5.43 mi in 18:23

17.7

MPH

185

Watts

231

Calories

Redwood Dash

1.50 mi in 4:36

19.6

MPH

194

Watts

60

Calories

Redwood Dash

1.50 mi in 3:30

25.7

MPH

383

Watts

85

Calories
December 26, 2017

20.0

Miles

980

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 17:25

18.7

MPH

206

Watts

240

Calories

Broken Spoke

5.43 mi in 15:10

21.5

MPH

284

Watts

281

Calories

Redwood Dash

1.50 mi in 4:52

18.5

MPH

172

Watts

57

Calories

Redwood Dash

1.50 mi in 4:18

20.9

MPH

227

Watts

65

Calories

Redwood Dash

1.50 mi in 3:47

23.8

MPH

321

Watts

79

Calories

City Express

4.53 mi in 16:56

16.1

MPH

225

Watts

253

Calories
December 23, 2017

13.7

Miles

566

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:01

17.4

MPH

156

Watts

75

Calories

Evening Bliss

2.36 mi in 8:08

17.4

MPH

164

Watts

92

Calories

Evening Bliss

2.36 mi in 7:36

18.6

MPH

190

Watts

97

Calories

Evening Bliss

2.36 mi in 5:55

23.9

MPH

347

Watts

132

Calories

Fruitdale

4.42 mi in 15:00

17.7

MPH

159

Watts

165

Calories
December 22, 2017

21.3

Miles

891

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

149

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:15

18.8

MPH

196

Watts

42

Calories

Rolling Thunder

1.02 mi in 2:50

21.6

MPH

270

Watts

50

Calories

Campus Loop

2.03 mi in 6:36

18.5

MPH

180

Watts

81

Calories

Campus Loop

2.03 mi in 4:57

24.6

MPH

367

Watts

117

Calories

Fruitdale

4.42 mi in 14:12

18.7

MPH

182

Watts

176

Calories

Rabbit Run

2.36 mi in 8:03

17.6

MPH

166

Watts

92

Calories

Rabbit Run

2.36 mi in 7:29

18.9

MPH

198

Watts

99

Calories

Rabbit Run

2.36 mi in 7:35

18.7

MPH

192

Watts

98

Calories

Rabbit Run

2.36 mi in 7:57

17.8

MPH

172

Watts

93

Calories
December 21, 2017

21.8

Miles

933

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:16

18.4

MPH

166

Watts

37

Calories

Expresso Speedway

1.00 mi in 2:59

20.1

MPH

210

Watts

42

Calories

Expresso Speedway

1.00 mi in 2:37

22.9

MPH

288

Watts

49

Calories

Expresso Speedway

1.00 mi in 3:02

19.8

MPH

197

Watts

40

Calories

Expresso Speedway

1.00 mi in 2:11

27.5

MPH

459

Watts

63

Calories

Expresso Speedway

1.00 mi in 3:17

18.3

MPH

165

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:18

18.2

MPH

165

Watts

37

Calories

Rolling Thunder

1.02 mi in 3:34

17.2

MPH

156

Watts

38

Calories

Fruitdale

4.42 mi in 13:37

19.5

MPH

205

Watts

187

Calories

Fruitdale

4.42 mi in 11:52

22.3

MPH

285

Watts

220

Calories

Fruitdale

4.42 mi in 14:31

18.3

MPH

172

Watts

171

Calories
December 20, 2017

25.5

Miles

1,142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 43:02

17.0

MPH

191

Watts

556

Calories

Ironhorse Rush

6.01 mi in 22:19

16.2

MPH

163

Watts

250

Calories

Ravens Roost

7.22 mi in 23:52

18.2

MPH

208

Watts

332

Calories
December 19, 2017

22.9

Miles

1,074

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 40:16

18.1

MPH

217

Watts

584

Calories

Thunderball

10.67 mi in 35:32

18.0

MPH

205

Watts

489

Calories
December 18, 2017

24.4

Miles

1,179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 39:23

18.6

MPH

230

Watts

602

Calories

Vindicator

12.18 mi in 41:15

17.7

MPH

208

Watts

575

Calories
December 15, 2017

25.4

Miles

1,089

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

173

Watts

37

Calories

Rolling Thunder

1.02 mi in 3:21

18.3

MPH

181

Watts

41

Calories

Campus Loop

2.03 mi in 6:54

17.7

MPH

163

Watts

77

Calories

Evening Bliss

2.36 mi in 7:40

18.5

MPH

187

Watts

96

Calories

Fruitdale

4.42 mi in 14:40

18.1

MPH

170

Watts

171

Calories

Fruitdale

4.42 mi in 14:15

18.6

MPH

181

Watts

176

Calories

Outlaw Rock

10.01 mi in 35:02

17.1

MPH

208

Watts

488

Calories
December 14, 2017

23.0

Miles

1,000

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 14:18

18.5

MPH

180

Watts

176

Calories

Pyramid Mountain

13.51 mi in 41:34

19.5

MPH

227

Watts

626

Calories

Dragon Fire

5.00 mi in 17:02

17.6

MPH

167

Watts

196

Calories
December 13, 2017

22.8

Miles

1,021

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 23:51

17.4

MPH

177

Watts

287

Calories

Temple Ridge

13.50 mi in 41:16

19.6

MPH

234

Watts

640

Calories

Rabbit Run

2.36 mi in 7:58

17.8

MPH

171

Watts

93

Calories
December 12, 2017

26.5

Miles

1,247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 11:12

15.7

MPH

170

Watts

130

Calories

Bent Spoke

4.01 mi in 13:24

18.0

MPH

188

Watts

170

Calories

Gut Buster

11.03 mi in 37:35

17.6

MPH

217

Watts

544

Calories

Falcon Flight

8.38 mi in 24:52

20.2

MPH

244

Watts

401

Calories
December 11, 2017

26.1

Miles

1,167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

151

Watts

35

Calories

Campus Loop

2.03 mi in 6:44

18.1

MPH

173

Watts

79

Calories

Stormy Hollow

7.44 mi in 25:39

17.4

MPH

198

Watts

342

Calories

Stormy Hollow

7.44 mi in 23:37

18.9

MPH

235

Watts

368

Calories

Ironhorse Rush

6.01 mi in 20:45

17.4

MPH

187

Watts

263

Calories

Mini Mayhem

2.03 mi in 6:58

17.5

MPH

160

Watts

76

Calories
December 7, 2017

20.8

Miles

884

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 21:42

17.5

MPH

174

Watts

258

Calories

Rough Rider

8.38 mi in 26:55

18.7

MPH

203

Watts

368

Calories

Ironhorse Rush

6.01 mi in 21:22

16.9

MPH

176

Watts

257

Calories
December 6, 2017

20.1

Miles

815

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:10

16.6

MPH

147

Watts

125

Calories

Monkey Pass

9.54 mi in 34:10

16.8

MPH

166

Watts

391

Calories

Ravens Roost

7.22 mi in 26:53

16.1

MPH

161

Watts

299

Calories
December 5, 2017

22.3

Miles

1,018

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:09

19.4

MPH

208

Watts

44

Calories

Lost Trail

2.91 mi in 9:54

17.6

MPH

177

Watts

120

Calories

Fruitdale

4.42 mi in 14:01

18.9

MPH

189

Watts

179

Calories

Outlaw Rock

10.01 mi in 33:46

17.8

MPH

225

Watts

505

Calories

Redwood Dash

1.50 mi in 4:30

20.0

MPH

209

Watts

63

Calories

Rabbit Run

2.36 mi in 7:18

19.4

MPH

210

Watts

102

Calories
December 4, 2017

24.2

Miles

1,135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 19:02

16.9

MPH

188

Watts

242

Calories

Outlaw Rock

10.01 mi in 34:37

17.4

MPH

212

Watts

492

Calories

Redwood Dash

1.50 mi in 4:28

20.1

MPH

208

Watts

62

Calories

Ravens Roost

7.22 mi in 23:46

18.2

MPH

211

Watts

336

Calories
December 1, 2017

11.3

Miles

472

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:08

15.4

MPH

129

Watts

120

Calories

Wicked Workout

7.87 mi in 33:36

14.1

MPH

150

Watts

351

Calories

Road Warrior December 2017

Go the Distance! Ride 100 Miles this Month

Road Warrior December 2017

No Rank

Miles

Challenge Totals

December 29, 2017

24.66 Miles

1,132 Calories

0 Score

December 27, 2017

14.88 Miles

621 Calories

0 Score

December 26, 2017

19.89 Miles

974 Calories

0 Score

December 23, 2017

13.53 Miles

561 Calories

0 Score

December 22, 2017

20.96 Miles

883 Calories

0 Score

December 21, 2017

21.28 Miles

921 Calories

0 Score

December 20, 2017

25.41 Miles

1,138 Calories

0 Score

December 19, 2017

22.85 Miles

1,072 Calories

0 Score

December 18, 2017

24.36 Miles

1,178 Calories

0 Score

December 15, 2017

25.26 Miles

1,086 Calories

0 Score

December 14, 2017

22.93 Miles

998 Calories

0 Score

December 13, 2017

22.77 Miles

1,020 Calories

0 Score

December 12, 2017

26.35 Miles

1,246 Calories

0 Score

December 11, 2017

25.95 Miles

1,165 Calories

0 Score

December 7, 2017

20.72 Miles

883 Calories

0 Score

December 6, 2017

20.13 Miles

814 Calories

0 Score

December 5, 2017

22.22 Miles

1,012 Calories

0 Score

December 4, 2017

24.10 Miles

1,132 Calories

0 Score

December 1, 2017

11.24 Miles

Road Warrior
December 2017

Road Warrior
December 2017