Ken Montrose - Road Warrior - Interactive Fitness

Road Warrior
December 2017

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Road Warrior
December 2017

Ken Montrose

YMCA - Butler County - Rose E. Schneider 60-69

60-69

# 327 of 25,981

218 Miles

# 327

of 25,981 Riders

218

Miles

Challenge Totals

Miles	195
Calories	19,461
Score	4,534,535

Timeline

December 31, 2017

12.37 Miles

855 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:02

1

Laps

2:02

1.02

30.1

73

573

136

Coastal Run

0.44 mi in 0:59

0.13

Laps

0:59

0.44

26.8

33

543

114

Coastal Run

0.74 mi in 1:38

0.22

Laps

1:38

0.74

27.2

57

558

126

Coastal Run

0.72 mi in 1:36

0.22

Laps

1:36

0.72

27.0

55

554

128

Coastal Run

1.07 mi in 2:20

0.32

Laps

2:20

1.07

27.5

83

567

136

Coastal Run

1.48 mi in 3:11

0.45

Laps

3:11

1.48

27.9

110

549

139

Coastal Run

3.37 mi in 7:04

1

Laps

7:04

3.37

28.6

245

550

146

Maze Mania - Speed - 5 Min

87,430 points

87,430

Points

5:00

1.66

19.9

89

273

106

Maze Mania - Speed - 5 Min

84,729 points

84,729

Points

5:00

1.87

22.4

110

340

129
December 30, 2017

23.08 Miles

1,489 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.34 mi in 0:45

0.17

Laps

0:45

0.34

27.2

24

511

101

Campus Loop

2.03 mi in 4:05

1

Laps

4:05

2.03

29.8

147

576

135

Evening Bliss

0.65 mi in 1:20

0.28

Laps

1:20

0.65

29.2

46

563

122

Evening Bliss

2.36 mi in 4:41

1

Laps

4:41

2.36

30.2

168

574

140

Lost Trail

2.91 mi in 5:58

1

Laps

5:58

2.91

29.3

215

574

139

Alpine Splash

0.57 mi in 1:08

0.20

Laps

1:08

0.57

30.2

39

558

122

Alpine Splash

0.47 mi in 0:58

0.16

Laps

0:58

0.47

29.2

33

544

121

Alpine Splash

2.93 mi in 6:01

1

Laps

6:01

2.93

29.2

215

571

143

Coin Toss - Speed - 5 Min

45,057 points

45,057

Points

5:00

1.52

18.3

70

209

102

Pirates Cove - Speed - 5 Min

66,865 points

66,865

Points

5:00

1.66

20.0

91

277

108

Dragons Revenge - Speed - 5 Min

102,993 points

102,993

Points

5:00

2.03

24.4

130

408

124

Outpost - Speed - 5 Min

81,079 points

81,079

Points

5:00

1.78

21.4

92

281

96

Outpost - Tactics - 5 Min

128,134 points

128,134

Points

5:00

1.88

22.6

108

335

107

Outpost - Power - 5 Min

49,999 points

49,999

Points

5:00

1.95

23.4

111

344

108
December 28, 2017

27.03 Miles

1,764 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 1:59

1

Laps

1:59

1

30.3

68

549

129

Rolling Thunder

1.02 mi in 2:03

1

Laps

2:03

1.02

29.9

70

549

140

Rolling Thunder

2.04 mi in 6:28

2

Laps

6:28

2.04

18.9

92

212

123

Ascension

18.30 mi in 38:37

1

Laps

38:37

18.3

28.4

1,301

535

150

Outpost - Speed - 5 Min

750 points

750

Points

0:15

0.07

17.1

4

279

83

Outpost - Speed - 5 Min

5,770 points

5,770

Points

0:35

0.17

17.3

7

202

84

Outpost - Speed - 5 Min

26,750 points

26,750

Points

2:38

0.88

19.9

38

219

114

Outpost - Speed - 5 Min

39,900 points

39,900

Points

4:32

1.51

19.9

66

219

117

Outpost - Speed - 5 Min

71,807 points

71,807

Points

5:00

2.04

24.5

118

367

119

Outpost - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

44

0
December 26, 2017

24.46 Miles

1,733 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ascension

0.56 mi in 1:15

0.03

Laps

1:15

0.56

26.9

42

540

112

Ascension

0.84 mi in 1:48

0.05

Laps

1:48

0.84

28.0

61

548

124

Ascension

1.01 mi in 2:06

0.06

Laps

2:06

1.01

28.9

73

559

132

Ascension

18.30 mi in 39:00

1

Laps

39:00

18.3

28.2

1,360

555

148

Outpost - Speed - 5 Min

96,124 points

96,124

Points

5:00

1.84

22.1

106

328

100

Outpost - Speed - 5 Min

7,020 points

7,020

Points

0:27

0.21

27.3

13

481

114

Outpost - Speed - 5 Min

68,161 points

68,161

Points

5:00

1.7

20.4

78

236

113
December 23, 2017

14.68 Miles

1,047 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

0.32 mi in 0:42

0.03

Laps

0:42

0.32

27.4

23

556

120

Ascension

0.65 mi in 1:27

0.04

Laps

1:27

0.65

26.9

49

532

127

Ascension

0.80 mi in 1:44

0.04

Laps

1:44

0.8

27.7

59

545

0

Ascension

0.88 mi in 1:51

0.05

Laps

1:51

0.88

28.5

65

565

131

Ascension

0.41 mi in 0:53

0.02

Laps

0:53

0.41

27.8

30

541

117

Ascension

0.74 mi in 1:34

0.04

Laps

1:34

0.74

28.3

54

551

129

Ascension

5.24 mi in 11:47

0.29

Laps

11:47

5.24

26.7

413

559

144

Mini Mayhem

2.03 mi in 4:05

1

Laps

4:05

2.03

29.8

147

577

133

Dragons Revenge - Speed - 5 Min

80,183 points

80,183

Points

5:00

1.58

18.9

84

256

98

Outpost - Speed - 5 Min

108,819 points

108,819

Points

5:00

2.03

24.3

122

380

117
December 22, 2017

19.37 Miles

1,369 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 1:59

1

Laps

1:59

1

30.3

71

577

135

Rolling Thunder

1.02 mi in 2:03

1

Laps

2:03

1.02

29.9

73

572

137

Ascension

0.34 mi in 0:45

0.02

Laps

0:45

0.34

27.2

25

529

114

Ascension

7.99 mi in 17:40

0.44

Laps

17:40

7.99

27.1

621

560

148

Redwood Dash

1.50 mi in 2:59

1

Laps

2:59

1.5

30.2

107

572

142

Rabbit Run

0.52 mi in 1:02

0.23

Laps

1:02

0.52

30.2

36

562

126

Rabbit Run

0.63 mi in 1:18

0.27

Laps

1:18

0.63

29.1

45

555

122

Rabbit Run

0.85 mi in 1:44

0.37

Laps

1:44

0.85

29.4

61

569

132

Rabbit Run

2.36 mi in 4:43

1

Laps

4:43

2.36

30.0

169

573

113

Outpost - Speed - 5 Min

89,886 points

89,886

Points

5:00

1.82

21.9

100

308

112

Maze Mania - Speed - 5 Min

75,448 points

75,448

Points

5:00

1.34

16.1

62

181

123
December 20, 2017

26.81 Miles

1,864 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

0.66 mi in 1:26

0.03

Laps

1:26

0.66

27.6

48

527

117

Savage Revenge

1.14 mi in 2:23

0.06

Laps

2:23

1.14

28.7

82

549

122

Savage Revenge

20.02 mi in 42:01

1

Laps

42:01

20.02

28.6

1,485

562

149

Outpost - Speed - 5 Min

89,048 points

89,048

Points

5:00

1.78

21.4

94

287

103

Outpost - Speed - 5 Min

46,507 points

46,507

Points

5:00

1.57

18.9

72

216

118

Maze Mania - Speed - 5 Min

81,225 points

81,225

Points

4:59

1.64

19.6

84

255

97

Tutorial

0 points

0

Points

0:01

0

1.7

0

51

115
December 19, 2017

9.72 Miles

705 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

0.25 mi in 0:32

0.01

Laps

0:32

0.25

28.1

17

546

103

Savage Revenge

0.38 mi in 0:47

0.02

Laps

0:47

0.38

29.1

27

556

101

Savage Revenge

0.67 mi in 1:25

0.03

Laps

1:25

0.67

28.4

49

549

123

Savage Revenge

6.54 mi in 14:29

0.33

Laps

14:29

6.54

27.1

509

559

147

Outpost - Speed - 5 Min

88,436 points

88,436

Points

5:00

1.88

22.6

102

316

111
December 18, 2017

18.66 Miles

1,336 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 6:00

1

Laps

6:00

2.93

29.3

215

572

146

Savage Revenge

9.70 mi in 21:13

0.48

Laps

21:13

9.7

27.4

748

561

146

Dragons Revenge - Speed - 5 Min

88,423 points

88,423

Points

5:00

2.25

27.0

151

477

137

Outpost - Speed - 5 Min

95,017 points

95,017

Points

5:00

1.87

22.5

105

325

104

Maze Mania - Speed - 5 Min

86,483 points

86,483

Points

5:00

1.91

23.0

116

362

136
December 13, 2017

17.46 Miles

1,197 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 25:50

1

Laps

25:50

12.18

28.3

912

562

148

Dragons Revenge - Speed - 5 Min

79,746 points

79,746

Points

5:00

1.8

21.6

103

317

107

Outpost - Speed - 5 Min

84,244 points

84,244

Points

5:00

1.83

21.9

96

296

100

Maze Mania - Speed - 5 Min

86,224 points

86,224

Points

5:00

1.65

19.8

87

264

119
December 12, 2017

10.81 Miles

720 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

0.31 mi in 0:43

0.03

Laps

0:43

0.31

26.0

23

516

114

Vindicator

0.38 mi in 0:54

0.03

Laps

0:54

0.38

25.3

29

511

109

Vindicator

0.33 mi in 0:44

0.03

Laps

0:44

0.33

27.0

25

546

115

Vindicator

0.55 mi in 1:14

0.05

Laps

1:14

0.55

26.8

40

520

125

Vindicator

0.73 mi in 1:35

0.06

Laps

1:35

0.73

27.7

54

544

127

Vindicator

1.41 mi in 2:59

0.12

Laps

2:59

1.41

28.4

105

565

136

Vindicator

0.88 mi in 1:51

0.07

Laps

1:51

0.88

28.5

64

558

132

Vindicator

0.73 mi in 1:31

0.06

Laps

1:31

0.73

28.9

53

559

130

Vindicator

1.09 mi in 2:20

0.09

Laps

2:20

1.09

28.0

82

562

138

Vindicator

0.76 mi in 1:36

0.06

Laps

1:36

0.76

28.5

55

546

127

Outpost - Speed - 5 Min

88,005 points

88,005

Points

5:00

1.78

21.3

93

286

109

Outpost - Speed - 5 Min

90,605 points

90,605

Points

5:00

1.86

22.3

97

298

112
December 11, 2017

19.34 Miles

951 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:45

1

Laps

2:45

1

21.8

45

254

118

Expresso Speedway

1.00 mi in 2:41

1

Laps

2:41

1

22.4

47

272

122

Expresso Speedway

10.00 mi in 25:00

10

Laps

25:00

10

24.0

529

328

144

Coin Toss - Speed - 5 Min

52,719 points

52,719

Points

5:00

1.58

19.0

69

207

129

Dragons Revenge - Speed - 5 Min

78,180 points

78,180

Points

5:00

1.44

17.3

66

196

110

Outpost - Speed - 5 Min

59,467 points

59,467

Points

5:00

1.44

17.3

59

172

102

Outpost - Speed - 5 Min

72,841 points

72,841

Points

5:00

1.63

19.6

82

247

135

Maze Mania - Speed - 5 Min

72,870 points

72,870

Points

5:00

1.25

15.0

53

154

100
December 8, 2017

20.67 Miles

1,402 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

0.77 mi in 1:29

0.06

Laps

1:29

0.77

31.1

52

559

128

Grape Stomper

0.68 mi in 1:24

0.06

Laps

1:24

0.68

29.1

46

527

123

Grape Stomper

12.18 mi in 25:41

1

Laps

25:41

12.18

28.5

912

565

152

Dragons Revenge - Speed - 5 Min

81,237 points

81,237

Points

4:59

1.62

19.5

89

272

107

Outpost - Speed - 5 Min

89,994 points

89,994

Points

5:00

1.73

20.8

88

268

105

Outpost - Speed - 5 Min

99,881 points

99,881

Points

5:00

2.17

26.0

140

442

142

Maze Mania - Speed - 5 Min

78,293 points

78,293

Points

4:59

1.52

18.3

75

224

98
December 6, 2017

4.15 Miles

221 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

0.57 mi in 1:09

0.05

Laps

1:09

0.57

29.7

38

528

119

Outpost - Speed - 5 Min

75,592 points

75,592

Points

5:00

1.82

21.8

95

292

113

Outpost - Speed - 5 Min

56,707 points

56,707

Points

5:00

1.76

21.2

88

267

111
December 5, 2017

18.82 Miles

1,293 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

0.44 mi in 0:52

0.04

Laps

0:52

0.44

30.5

29

536

118

Lost Valley

11.53 mi in 25:20

1

Laps

25:20

11.53

27.3

871

547

149

Dragons Revenge - Speed - 5 Min

77,873 points

77,873

Points

5:00

1.79

21.4

96

294

130

Outpost - Speed - 5 Min

92,960 points

92,960

Points

5:00

1.95

23.4

112

349

114

Outpost - Speed - 5 Min

101,768 points

101,768

Points

5:00

1.97

23.6

115

359

123

Maze Mania - Speed - 5 Min

35,430 points

35,430

Points

2:44

1.14

24.8

69

399

101
December 3, 2017

19.95 Miles

1,298 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

0.26 mi in 0:39

0.02

Laps

0:39

0.26

24.0

19

486

111

Gut Buster

11.03 mi in 23:48

1

Laps

23:48

11.03

27.8

805

538

150

Dragons Revenge - Speed - 5 Min

87,692 points

87,692

Points

5:00

1.78

21.3

96

296

114

Outpost - Speed - 5 Min

85,746 points

85,746

Points

5:00

1.72

20.7

91

278

108

Outpost - Speed - 5 Min

107,592 points

107,592

Points

5:00

2.11

25.3

136

429

145

Maze Mania - Speed - 5 Min

86,343 points

86,343

Points

5:00

1.55

18.6

79

238

105

Maze Mania - Speed - 5 Min

84,522 points

84,522

Points

5:00

1.5

18.0

72

215

103
December 2, 2017

7.16 Miles

397 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

0.37 mi in 0:48

0.03

Laps

0:48

0.37

27.8

28

556

116

Dragons Revenge - Speed - 5 Min

92,246 points

92,246

Points

5:00

1.88

22.6

111

345

43

Outpost - Speed - 5 Min

84,921 points

84,921

Points

5:00

1.84

22.1

103

319

114

Maze Mania - Speed - 5 Min

86,565 points

86,565

Points

5:00

1.52

18.3

75

225

106

Maze Mania - Speed - 5 Min

80,823 points

80,823

Points

5:00

1.55

18.5

80

242

107
December 1, 2017

20.46 Miles

1,353 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.48 mi in 1:03

0.48

Laps

1:03

0.48

27.4

35

533

131

Expresso Speedway

1.00 mi in 1:59

1

Laps

1:59

1

30.3

71

569

141

Drifters Peak

10.16 mi in 21:22

1

Laps

21:22

10.16

28.5

762

568

149

Dragons Revenge - Speed - 5 Min

87,917 points

87,917

Points

5:00

1.78

21.4

99

306

124

Outpost - Speed - 5 Min

89,644 points

89,644

Points

5:00

1.95

23.4

113

353

110

Maze Mania - Speed - 5 Min

85,209 points

85,209

Points

5:00

1.63

19.6

86

263

128

Maze Mania - Speed - 5 Min

84,569 points

84,569

Points

5:00

1.66

19.9

88

270

122

Maze Mania - Speed - 5 Min

89,044 points

89,044

Points

5:00

1.8

21.5

99

304

125
December 31, 2017

8.9

Miles

858

Calories

172,159

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:02

30.1

MPH

573

Watts

73

Calories

Coastal Run

0.44 mi in 0:59

26.8

MPH

543

Watts

33

Calories

Coastal Run

0.74 mi in 1:38

27.2

MPH

558

Watts

57

Calories

Coastal Run

0.72 mi in 1:36

27.0

MPH

554

Watts

55

Calories

Coastal Run

1.07 mi in 2:20

27.5

MPH

567

Watts

83

Calories

Coastal Run

1.48 mi in 3:11

27.9

MPH

549

Watts

110

Calories

Coastal Run

3.37 mi in 7:04

28.6

MPH

550

Watts

245

Calories

Maze Mania - Speed - 5 Min

87,430 points

19.9

MPH

273

Watts

89

Calories

Maze Mania - Speed - 5 Min

84,729 points

22.4

MPH

340

Watts

110

Calories
December 30, 2017

12.4

Miles

1,494

Calories

474,127

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.34 mi in 0:45

27.2

MPH

511

Watts

24

Calories

Campus Loop

2.03 mi in 4:05

29.8

MPH

576

Watts

147

Calories

Evening Bliss

0.65 mi in 1:20

29.2

MPH

563

Watts

46

Calories

Evening Bliss

2.36 mi in 4:41

30.2

MPH

574

Watts

168

Calories

Lost Trail

2.91 mi in 5:58

29.3

MPH

574

Watts

215

Calories

Alpine Splash

0.57 mi in 1:08

30.2

MPH

558

Watts

39

Calories

Alpine Splash

0.47 mi in 0:58

29.2

MPH

544

Watts

33

Calories

Alpine Splash

2.93 mi in 6:01

29.2

MPH

571

Watts

215

Calories

Coin Toss - Speed - 5 Min

45,057 points

18.3

MPH

209

Watts

70

Calories

Pirates Cove - Speed - 5 Min

66,865 points

20.0

MPH

277

Watts

91

Calories

Dragons Revenge - Speed - 5 Min

102,993 points

24.4

MPH

408

Watts

130

Calories

Outpost - Speed - 5 Min

81,079 points

21.4

MPH

281

Watts

92

Calories

Outpost - Tactics - 5 Min

128,134 points

22.6

MPH

335

Watts

108

Calories

Outpost - Power - 5 Min

49,999 points

23.4

MPH

344

Watts

111

Calories
December 28, 2017

22.9

Miles

1,800

Calories

144,977

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 1:59

30.3

MPH

549

Watts

68

Calories

Rolling Thunder

1.02 mi in 2:03

29.9

MPH

549

Watts

70

Calories

Rolling Thunder

2.04 mi in 6:28

18.9

MPH

212

Watts

92

Calories

Ascension

18.30 mi in 38:37

28.4

MPH

535

Watts

1,301

Calories

Outpost - Speed - 5 Min

750 points

17.1

MPH

279

Watts

4

Calories

Outpost - Speed - 5 Min

5,770 points

17.3

MPH

202

Watts

7

Calories

Outpost - Speed - 5 Min

26,750 points

19.9

MPH

219

Watts

38

Calories

Outpost - Speed - 5 Min

39,900 points

19.9

MPH

219

Watts

66

Calories

Outpost - Speed - 5 Min

71,807 points

24.5

MPH

367

Watts

118

Calories

Outpost - Speed - 5 Min

0 points

0.0

MPH

44

Watts

0

Calories
December 26, 2017

20.7

Miles

1,735

Calories

171,305

Score

Completed Rides

Speed

Power

Calories

Ascension

0.56 mi in 1:15

26.9

MPH

540

Watts

42

Calories

Ascension

0.84 mi in 1:48

28.0

MPH

548

Watts

61

Calories

Ascension

1.01 mi in 2:06

28.9

MPH

559

Watts

73

Calories

Ascension

18.30 mi in 39:00

28.2

MPH

555

Watts

1,360

Calories

Outpost - Speed - 5 Min

96,124 points

22.1

MPH

328

Watts

106

Calories

Outpost - Speed - 5 Min

7,020 points

27.3

MPH

481

Watts

13

Calories

Outpost - Speed - 5 Min

68,161 points

20.4

MPH

236

Watts

78

Calories
December 23, 2017

11.5

Miles

1,079

Calories

189,002

Score

Completed Rides

Speed

Power

Calories

Gut Buster

0.32 mi in 0:42

27.4

MPH

556

Watts

23

Calories

Ascension

0.65 mi in 1:27

26.9

MPH

532

Watts

49

Calories

Ascension

0.80 mi in 1:44

27.7

MPH

545

Watts

59

Calories

Ascension

0.88 mi in 1:51

28.5

MPH

565

Watts

65

Calories

Ascension

0.41 mi in 0:53

27.8

MPH

541

Watts

30

Calories

Ascension

0.74 mi in 1:34

28.3

MPH

551

Watts

54

Calories

Ascension

5.24 mi in 11:47

26.7

MPH

559

Watts

413

Calories

Mini Mayhem

2.03 mi in 4:05

29.8

MPH

577

Watts

147

Calories

Dragons Revenge - Speed - 5 Min

80,183 points

18.9

MPH

256

Watts

84

Calories

Outpost - Speed - 5 Min

108,819 points

24.3

MPH

380

Watts

122

Calories
December 22, 2017

16.3

Miles

1,373

Calories

165,334

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 1:59

30.3

MPH

577

Watts

71

Calories

Rolling Thunder

1.02 mi in 2:03

29.9

MPH

572

Watts

73

Calories

Ascension

0.34 mi in 0:45

27.2

MPH

529

Watts

25

Calories

Ascension

7.99 mi in 17:40

27.1

MPH

560

Watts

621

Calories

Redwood Dash

1.50 mi in 2:59

30.2

MPH

572

Watts

107

Calories

Rabbit Run

0.52 mi in 1:02

30.2

MPH

562

Watts

36

Calories

Rabbit Run

0.63 mi in 1:18

29.1

MPH

555

Watts

45

Calories

Rabbit Run

0.85 mi in 1:44

29.4

MPH

569

Watts

61

Calories

Rabbit Run

2.36 mi in 4:43

30.0

MPH

573

Watts

169

Calories

Outpost - Speed - 5 Min

89,886 points

21.9

MPH

308

Watts

100

Calories

Maze Mania - Speed - 5 Min

75,448 points

16.1

MPH

181

Watts

62

Calories
December 20, 2017

22.2

Miles

1,889

Calories

216,780

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

0.66 mi in 1:26

27.6

MPH

527

Watts

48

Calories

Savage Revenge

1.14 mi in 2:23

28.7

MPH

549

Watts

82

Calories

Savage Revenge

20.02 mi in 42:01

28.6

MPH

562

Watts

1,485

Calories

Outpost - Speed - 5 Min

89,048 points

21.4

MPH

287

Watts

94

Calories

Outpost - Speed - 5 Min

46,507 points

18.9

MPH

216

Watts

72

Calories

Maze Mania - Speed - 5 Min

81,225 points

19.6

MPH

255

Watts

84

Calories

Tutorial

0 points

1.7

MPH

51

Watts

0

Calories
December 19, 2017

8.1

Miles

721

Calories

88,436

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

0.25 mi in 0:32

28.1

MPH

546

Watts

17

Calories

Savage Revenge

0.38 mi in 0:47

29.1

MPH

556

Watts

27

Calories

Savage Revenge

0.67 mi in 1:25

28.4

MPH

549

Watts

49

Calories

Savage Revenge

6.54 mi in 14:29

27.1

MPH

559

Watts

509

Calories

Outpost - Speed - 5 Min

88,436 points

22.6

MPH

316

Watts

102

Calories
December 18, 2017

12.7

Miles

1,336

Calories

269,923

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 6:00

29.3

MPH

572

Watts

215

Calories

Savage Revenge

9.70 mi in 21:13

27.4

MPH

561

Watts

748

Calories

Dragons Revenge - Speed - 5 Min

88,423 points

27.0

MPH

477

Watts

151

Calories

Outpost - Speed - 5 Min

95,017 points

22.5

MPH

325

Watts

105

Calories

Maze Mania - Speed - 5 Min

86,483 points

23.0

MPH

362

Watts

116

Calories
December 13, 2017

12.4

Miles

1,215

Calories

250,214

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 25:50

28.3

MPH

562

Watts

912

Calories

Dragons Revenge - Speed - 5 Min

79,746 points

21.6

MPH

317

Watts

103

Calories

Outpost - Speed - 5 Min

84,244 points

21.9

MPH

296

Watts

96

Calories

Maze Mania - Speed - 5 Min

86,224 points

19.8

MPH

264

Watts

87

Calories
December 12, 2017

7.2

Miles

720

Calories

178,610

Score

Completed Rides

Speed

Power

Calories

Vindicator

0.31 mi in 0:43

26.0

MPH

516

Watts

23

Calories

Vindicator

0.38 mi in 0:54

25.3

MPH

511

Watts

29

Calories

Vindicator

0.33 mi in 0:44

27.0

MPH

546

Watts

25

Calories

Vindicator

0.55 mi in 1:14

26.8

MPH

520

Watts

40

Calories

Vindicator

0.73 mi in 1:35

27.7

MPH

544

Watts

54

Calories

Vindicator

1.41 mi in 2:59

28.4

MPH

565

Watts

105

Calories

Vindicator

0.88 mi in 1:51

28.5

MPH

558

Watts

64

Calories

Vindicator

0.73 mi in 1:31

28.9

MPH

559

Watts

53

Calories

Vindicator

1.09 mi in 2:20

28.0

MPH

562

Watts

82

Calories

Vindicator

0.76 mi in 1:36

28.5

MPH

546

Watts

55

Calories

Outpost - Speed - 5 Min

88,005 points

21.3

MPH

286

Watts

93

Calories

Outpost - Speed - 5 Min

90,605 points

22.3

MPH

298

Watts

97

Calories
December 11, 2017

12.0

Miles

947

Calories

336,077

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:45

21.8

MPH

254

Watts

45

Calories

Expresso Speedway

1.00 mi in 2:41

22.4

MPH

272

Watts

47

Calories

Expresso Speedway

10.00 mi in 25:00

24.0

MPH

328

Watts

529

Calories

Coin Toss - Speed - 5 Min

52,719 points

19.0

MPH

207

Watts

69

Calories

Dragons Revenge - Speed - 5 Min

78,180 points

17.3

MPH

196

Watts

66

Calories

Outpost - Speed - 5 Min

59,467 points

17.3

MPH

172

Watts

59

Calories

Outpost - Speed - 5 Min

72,841 points

19.6

MPH

247

Watts

82

Calories

Maze Mania - Speed - 5 Min

72,870 points

15.0

MPH

154

Watts

53

Calories
December 8, 2017

14.1

Miles

1,435

Calories

349,405

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

0.77 mi in 1:29

31.1

MPH

559

Watts

52

Calories

Grape Stomper

0.68 mi in 1:24

29.1

MPH

527

Watts

46

Calories

Grape Stomper

12.18 mi in 25:41

28.5

MPH

565

Watts

912

Calories

Dragons Revenge - Speed - 5 Min

81,237 points

19.5

MPH

272

Watts

89

Calories

Outpost - Speed - 5 Min

89,994 points

20.8

MPH

268

Watts

88

Calories

Outpost - Speed - 5 Min

99,881 points

26.0

MPH

442

Watts

140

Calories

Maze Mania - Speed - 5 Min

78,293 points

18.3

MPH

224

Watts

75

Calories
December 6, 2017

0.6

Miles

221

Calories

132,299

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

0.57 mi in 1:09

29.7

MPH

528

Watts

38

Calories

Outpost - Speed - 5 Min

75,592 points

21.8

MPH

292

Watts

95

Calories

Outpost - Speed - 5 Min

56,707 points

21.2

MPH

267

Watts

88

Calories
December 5, 2017

12.0

Miles

1,294

Calories

308,031

Score

Completed Rides

Speed

Power

Calories

Lost Valley

0.44 mi in 0:52

30.5

MPH

536

Watts

29

Calories

Lost Valley

11.53 mi in 25:20

27.3

MPH

547

Watts

871

Calories

Dragons Revenge - Speed - 5 Min

77,873 points

21.4

MPH

294

Watts

96

Calories

Outpost - Speed - 5 Min

92,960 points

23.4

MPH

349

Watts

112

Calories

Outpost - Speed - 5 Min

101,768 points

23.6

MPH

359

Watts

115

Calories

Maze Mania - Speed - 5 Min

35,430 points

24.8

MPH

399

Watts

69

Calories
December 3, 2017

11.5

Miles

1,313

Calories

451,895

Score

Completed Rides

Speed

Power

Calories

Gut Buster

0.26 mi in 0:39

24.0

MPH

486

Watts

19

Calories

Gut Buster

11.03 mi in 23:48

27.8

MPH

538

Watts

805

Calories

Dragons Revenge - Speed - 5 Min

87,692 points

21.3

MPH

296

Watts

96

Calories

Outpost - Speed - 5 Min

85,746 points

20.7

MPH

278

Watts

91

Calories

Outpost - Speed - 5 Min

107,592 points

25.3

MPH

429

Watts

136

Calories

Maze Mania - Speed - 5 Min

86,343 points

18.6

MPH

238

Watts

79

Calories

Maze Mania - Speed - 5 Min

84,522 points

18.0

MPH

215

Watts

72

Calories
December 2, 2017

0.6

Miles

414

Calories

344,555

Score

Completed Rides

Speed

Power

Calories

Gut Buster

0.37 mi in 0:48

27.8

MPH

556

Watts

28

Calories

Dragons Revenge - Speed - 5 Min

92,246 points

22.6

MPH

345

Watts

111

Calories

Outpost - Speed - 5 Min

84,921 points

22.1

MPH

319

Watts

103

Calories

Maze Mania - Speed - 5 Min

86,565 points

18.3

MPH

225

Watts

75

Calories

Maze Mania - Speed - 5 Min

80,823 points

18.5

MPH

242

Watts

80

Calories
December 1, 2017

11.7

Miles

1,357

Calories

436,383

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.48 mi in 1:03

27.4

MPH

533

Watts

35

Calories

Expresso Speedway

1.00 mi in 1:59

30.3

MPH

569

Watts

71

Calories

Drifters Peak

10.16 mi in 21:22

28.5

MPH

568

Watts

762

Calories

Dragons Revenge - Speed - 5 Min

87,917 points

21.4

MPH

306

Watts

99

Calories

Outpost - Speed - 5 Min

89,644 points

23.4

MPH

353

Watts

113

Calories

Maze Mania - Speed - 5 Min

85,209 points

19.6

MPH

263

Watts

86

Calories

Maze Mania - Speed - 5 Min

84,569 points

19.9

MPH

270

Watts

88

Calories

Maze Mania - Speed - 5 Min

89,044 points

21.5

MPH

304

Watts

99

Calories

Road Warrior December 2017

Go the Distance! Ride 100 Miles this Month

Road Warrior December 2017

# 327

of 25,981 Riders

218

Miles

Challenge Totals

December 31, 2017

12.37 Miles

855 Calories

0 Score

December 30, 2017

23.08 Miles

1,489 Calories

0 Score

December 28, 2017

27.03 Miles

1,764 Calories

0 Score

December 26, 2017

24.46 Miles

1,733 Calories

0 Score

December 23, 2017

14.68 Miles

1,047 Calories

0 Score

December 22, 2017

19.37 Miles

1,369 Calories

0 Score

December 20, 2017

26.81 Miles

1,864 Calories

0 Score

December 19, 2017

9.72 Miles

705 Calories

0 Score

December 18, 2017

18.66 Miles

1,336 Calories

0 Score

December 13, 2017

17.46 Miles

1,197 Calories

0 Score

December 12, 2017

10.81 Miles

720 Calories

0 Score

December 11, 2017

19.34 Miles

951 Calories

0 Score

December 8, 2017

20.67 Miles

1,402 Calories

0 Score

December 6, 2017

4.15 Miles

221 Calories

0 Score

December 5, 2017

18.82 Miles

1,293 Calories

0 Score

December 3, 2017

19.95 Miles

1,298 Calories

0 Score

December 2, 2017

7.16 Miles

397 Calories

0 Score

December 1, 2017

20.46 Miles

1,353 Calories

0 Score

Road Warrior
December 2017

Road Warrior
December 2017