Mc Watts - Road Warrior - Interactive Fitness

Road Warrior
December 2017

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Riders

Info

Road Warrior
December 2017

Mc Watts

YMCA - Greater Richmond - Powhatan 70-79

70-79

No Rank

Miles

No Rank

Miles

Challenge Totals

Miles	200
Calories	7,476
Score	2,040,710

Timeline

December 31, 2017

10.83 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:27

1

7:27

1

8.1

26

35

120

Coastal Run

3.37 mi in 28:34

1

28:34

3.37

7.1

97

33

110

Fruitdale

4.42 mi in 25:31

1

25:31

4.42

10.4

116

52

100

Titan Time

2.04 mi in 26:04

1.17

26:04

2.04

4.7

75

25

114
December 30, 2017

11.42 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 14:16

2

14:16

2

8.4

55

40

54

Fruitdale

4.42 mi in 33:41

1

33:41

4.42

7.9

106

29

108

Dragon Fire

5.00 mi in 35:41

1

35:41

5

8.4

127

36

100
December 29, 2017

10.00 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 35:40

1

35:40

5

8.4

127

36

98

Dragon Fire

5.00 mi in 35:36

1

35:36

5

8.4

128

36

101
December 28, 2017

12.18 Miles

484 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 2:13:19

1

2:13:19

12.18

5.5

484

37

110
December 26, 2017

10.51 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 18:38

1

18:38

2.36

7.6

68

37

102

Vindicator

1.65 mi in 19:20

0.14

19:20

1.65

5.1

63

31

122

Dragon Fire

5.00 mi in 38:36

1

38:36

5

7.8

139

36

90

Redwood Dash

1.50 mi in 10:38

1

10:38

1.5

8.5

37

35

0
December 24, 2017

8.96 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

6.01 mi in 55:42

1.11

55:42

6.01

6.5

195

35

116

Mini Mayhem

2.95 mi in 22:36

1.45

22:36

2.95

7.8

78

34

110
December 22, 2017

7.80 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:23

1

7:23

1.02

8.3

26

36

116

Fruitdale

4.42 mi in 29:41

1

29:41

4.42

8.9

106

36

124

Rabbit Run

2.36 mi in 20:06

1

20:06

2.36

7.0

69

34

123
December 21, 2017

10.75 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 28:43

1

28:43

4.42

9.2

108

39

103

Quicksilver

6.33 mi in 51:56

1

51:56

6.33

7.3

186

36

101
December 20, 2017

5.37 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 59:09

1

59:09

5.37

5.4

200

33

139
December 18, 2017

9.01 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 29:37

1

29:37

4.01

8.1

123

46

107

Dragon Fire

5.00 mi in 40:16

1

40:16

5

7.5

135

32

114
December 17, 2017

4.94 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 19:29

1

19:29

2.91

9.0

86

50

97

Mini Mayhem

2.03 mi in 15:47

1

15:47

2.03

7.7

53

33

116
December 16, 2017

31.99 Miles

912 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:06

1

6:06

1.02

10.0

28

54

111

Fruitdale

4.42 mi in 32:44

1

32:44

4.42

8.1

114

35

106

Fruitdale

4.42 mi in 29:50

1

29:50

4.42

8.9

107

36

112

Fruitdale

4.42 mi in 30:37

1

30:37

4.42

8.7

112

38

113

Stormy Hollow

7.44 mi in 1:03:46

1

1:03:46

7.44

7.0

260

44

99

Dragon Fire

5.27 mi in 31:59

1.05

31:59

5.27

9.9

147

53

103

Dragon Fire

5.00 mi in 26:59

1

26:59

5

11.1

144

65

87
December 13, 2017

14.42 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.25 mi in 1:03

0.25

1:03

0.25

14.3

8

112

0

Campus Loop

2.03 mi in 15:16

1

15:16

2.03

8.0

53

35

95

Evening Bliss

2.36 mi in 15:26

1

15:26

2.36

9.2

63

45

70

Fruitdale

4.42 mi in 31:37

1

31:37

4.42

8.4

111

35

94

Redwood Dash

1.50 mi in 12:12

1

12:12

1.5

7.4

43

35

98

Redwood Dash

1.50 mi in 9:21

1

9:21

1.5

9.6

39

47

72

Rabbit Run

2.36 mi in 14:32

1

14:32

2.36

9.7

67

54

0
December 12, 2017

20.33 Miles

718 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.33 mi in 12:55

1.33

12:55

1.33

6.2

38

25

91

Rolling Thunder

1.02 mi in 6:20

1

6:20

1.02

9.7

30

58

80

Fruitdale

4.42 mi in 35:36

1

35:36

4.42

7.4

110

28

91

Lost Valley

11.53 mi in 2:12:01

1

2:12:01

11.53

5.2

488

38

69

Mini Mayhem

2.03 mi in 16:11

1

16:11

2.03

7.5

52

31

96
December 11, 2017

24.92 Miles

799 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 18:50

1

18:50

2.91

9.3

87

54

83

Fruitdale

4.42 mi in 36:10

1

36:10

4.42

7.3

123

33

100

Billy Goat Falls

5.37 mi in 45:25

1

45:25

5.37

7.1

193

47

70

Dragon Fire

5.00 mi in 24:55

1

24:55

5

12.0

157

81

82

Ravens Roost

7.22 mi in 1:06:12

1

1:06:12

7.22

6.5

239

37

95
December 7, 2017

9.51 Miles

312 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Maze Mania - Power - 20 Min

172,910 points

172,910

20:00

3.44

10.3

112

70

140

Maze Mania - Power - 35 Min

299,496 points

299,496

34:59

6.07

10.4

200

72

134
December 6, 2017

7.62 Miles

263 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Maze Mania - Power - 40 Min

433,304 points

433,304

40:00

7.62

11.4

263

86

127
December 5, 2017

16.15 Miles

538 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 1:05:54

1

Laps

1:05:54

8.38

7.6

270

45

176

Maze Mania - Power - 45 Min

436,573 points

436,573

Points

44:59

7.77

10.4

268

75

125
December 4, 2017

8.01 Miles

274 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Maze Mania - Power - 15 Min

135,226 points

135,226

15:00

2.64

10.6

86

72

124

Maze Mania - Power - 30 Min

297,052 points

297,052

30:00

5.37

10.8

188

81

124
December 2, 2017

3.94 Miles

131 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Maze Mania - Power - 25 Min

193,579 points

193,579

25:00

3.94

9.5

131

64

124
December 1, 2017

2.41 Miles

78 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Maze Mania - Power - 5 Min

29,164 points

29,164

5:00

0.77

9.3

26

64

126

Maze Mania - Power - 10 Min

43,406 points

43,406

10:00

1.64

9.8

52

62

159
December 31, 2017

11.0

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:27

8.1

MPH

35

Watts

26

Calories

Coastal Run

3.37 mi in 28:34

7.1

MPH

33

Watts

97

Calories

Fruitdale

4.42 mi in 25:31

10.4

MPH

52

Watts

116

Calories

Titan Time

2.04 mi in 26:04

4.7

MPH

25

Watts

75

Calories
December 30, 2017

11.6

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 14:16

8.4

MPH

40

Watts

55

Calories

Fruitdale

4.42 mi in 33:41

7.9

MPH

29

Watts

106

Calories

Dragon Fire

5.00 mi in 35:41

8.4

MPH

36

Watts

127

Calories
December 29, 2017

10.2

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 35:40

8.4

MPH

36

Watts

127

Calories

Dragon Fire

5.00 mi in 35:36

8.4

MPH

36

Watts

128

Calories
December 28, 2017

12.2

Miles

487

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 2:13:19

5.5

MPH

37

Watts

484

Calories
December 26, 2017

10.6

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 18:38

7.6

MPH

37

Watts

68

Calories

Vindicator

1.65 mi in 19:20

5.1

MPH

31

Watts

63

Calories

Dragon Fire

5.00 mi in 38:36

7.8

MPH

36

Watts

139

Calories

Redwood Dash

1.50 mi in 10:38

8.5

MPH

35

Watts

37

Calories
December 24, 2017

9.0

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

6.01 mi in 55:42

6.5

MPH

35

Watts

195

Calories

Mini Mayhem

2.95 mi in 22:36

7.8

MPH

34

Watts

78

Calories
December 22, 2017

8.0

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:23

8.3

MPH

36

Watts

26

Calories

Fruitdale

4.42 mi in 29:41

8.9

MPH

36

Watts

106

Calories

Rabbit Run

2.36 mi in 20:06

7.0

MPH

34

Watts

69

Calories
December 21, 2017

10.8

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 28:43

9.2

MPH

39

Watts

108

Calories

Quicksilver

6.33 mi in 51:56

7.3

MPH

36

Watts

186

Calories
December 20, 2017

5.4

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 59:09

5.4

MPH

33

Watts

200

Calories
December 18, 2017

9.1

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 29:37

8.1

MPH

46

Watts

123

Calories

Dragon Fire

5.00 mi in 40:16

7.5

MPH

32

Watts

135

Calories
December 17, 2017

5.1

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 19:29

9.0

MPH

50

Watts

86

Calories

Mini Mayhem

2.03 mi in 15:47

7.7

MPH

33

Watts

53

Calories
December 16, 2017

32.1

Miles

925

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:06

10.0

MPH

54

Watts

28

Calories

Fruitdale

4.42 mi in 32:44

8.1

MPH

35

Watts

114

Calories

Fruitdale

4.42 mi in 29:50

8.9

MPH

36

Watts

107

Calories

Fruitdale

4.42 mi in 30:37

8.7

MPH

38

Watts

112

Calories

Stormy Hollow

7.44 mi in 1:03:46

7.0

MPH

44

Watts

260

Calories

Dragon Fire

5.27 mi in 31:59

9.9

MPH

53

Watts

147

Calories

Dragon Fire

5.00 mi in 26:59

11.1

MPH

65

Watts

144

Calories
December 13, 2017

14.5

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.25 mi in 1:03

14.3

MPH

112

Watts

8

Calories

Campus Loop

2.03 mi in 15:16

8.0

MPH

35

Watts

53

Calories

Evening Bliss

2.36 mi in 15:26

9.2

MPH

45

Watts

63

Calories

Fruitdale

4.42 mi in 31:37

8.4

MPH

35

Watts

111

Calories

Redwood Dash

1.50 mi in 12:12

7.4

MPH

35

Watts

43

Calories

Redwood Dash

1.50 mi in 9:21

9.6

MPH

47

Watts

39

Calories

Rabbit Run

2.36 mi in 14:32

9.7

MPH

54

Watts

67

Calories
December 12, 2017

20.4

Miles

725

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.33 mi in 12:55

6.2

MPH

25

Watts

38

Calories

Rolling Thunder

1.02 mi in 6:20

9.7

MPH

58

Watts

30

Calories

Fruitdale

4.42 mi in 35:36

7.4

MPH

28

Watts

110

Calories

Lost Valley

11.53 mi in 2:12:01

5.2

MPH

38

Watts

488

Calories

Mini Mayhem

2.03 mi in 16:11

7.5

MPH

31

Watts

52

Calories
December 11, 2017

25.0

Miles

810

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 18:50

9.3

MPH

54

Watts

87

Calories

Fruitdale

4.42 mi in 36:10

7.3

MPH

33

Watts

123

Calories

Billy Goat Falls

5.37 mi in 45:25

7.1

MPH

47

Watts

193

Calories

Dragon Fire

5.00 mi in 24:55

12.0

MPH

81

Watts

157

Calories

Ravens Roost

7.22 mi in 1:06:12

6.5

MPH

37

Watts

239

Calories
December 7, 2017

0.0

Miles

312

Calories

472,406

Score

Completed Rides

Speed

Power

Calories

Maze Mania - Power - 20 Min

172,910 points

10.3

MPH

70

Watts

112

Calories

Maze Mania - Power - 35 Min

299,496 points

10.4

MPH

72

Watts

200

Calories
December 6, 2017

0.0

Miles

263

Calories

433,304

Score

Completed Rides

Speed

Power

Calories

Maze Mania - Power - 40 Min

433,304 points

11.4

MPH

86

Watts

263

Calories
December 5, 2017

8.6

Miles

543

Calories

436,573

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 1:05:54

7.6

MPH

45

Watts

270

Calories

Maze Mania - Power - 45 Min

436,573 points

10.4

MPH

75

Watts

268

Calories
December 4, 2017

0.0

Miles

274

Calories

432,278

Score

Completed Rides

Speed

Power

Calories

Maze Mania - Power - 15 Min

135,226 points

10.6

MPH

72

Watts

86

Calories

Maze Mania - Power - 30 Min

297,052 points

10.8

MPH

81

Watts

188

Calories
December 2, 2017

0.0

Miles

131

Calories

193,579

Score

Completed Rides

Speed

Power

Calories

Maze Mania - Power - 25 Min

193,579 points

9.5

MPH

64

Watts

131

Calories
December 1, 2017

0.0

Miles

78

Calories

72,570

Score

Completed Rides

Speed

Power

Calories

Maze Mania - Power - 5 Min

29,164 points

9.3

MPH

64

Watts

26

Calories

Maze Mania - Power - 10 Min

43,406 points

9.8

MPH

62

Watts

52

Calories

Road Warrior December 2017

Go the Distance! Ride 100 Miles this Month

Road Warrior December 2017

No Rank

Miles

Challenge Totals

December 31, 2017

10.83 Miles

314 Calories

0 Score

December 30, 2017

11.42 Miles

288 Calories

0 Score

December 29, 2017

10.00 Miles

255 Calories

0 Score

December 28, 2017

12.18 Miles

484 Calories

0 Score

December 26, 2017

10.51 Miles

307 Calories

0 Score

December 24, 2017

8.96 Miles

273 Calories

0 Score

December 22, 2017

7.80 Miles

201 Calories

0 Score

December 21, 2017

10.75 Miles

294 Calories

0 Score

December 20, 2017

5.37 Miles

200 Calories

0 Score

December 18, 2017

9.01 Miles

258 Calories

0 Score

December 17, 2017

4.94 Miles

139 Calories

0 Score

December 16, 2017

31.99 Miles

912 Calories

0 Score

December 13, 2017

14.42 Miles

384 Calories

0 Score

December 12, 2017

20.33 Miles

718 Calories

0 Score

December 11, 2017

24.92 Miles

799 Calories

0 Score

December 7, 2017

9.51 Miles

312 Calories

0 Score

December 6, 2017

7.62 Miles

263 Calories

0 Score

December 5, 2017

16.15 Miles

538 Calories

0 Score

December 4, 2017

8.01 Miles

Road Warrior
December 2017

Road Warrior
December 2017