Michael Zupan - Road Warrior - Interactive Fitness

Road Warrior
December 2017

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Road Warrior
December 2017

Michael Zupan

YMCA - Greater Kansas City - Providence / Ball 70-79

70-79

# 2,920 of 25,991

63 Miles

# 2,920

of 25,991 Riders

63

Miles

Challenge Totals

Miles	63
Calories	3,801
Score	1,480,163

Timeline

December 30, 2017

7.58 Miles

258 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:24

1

Laps

3:24

1

17.6

34

148

123

Rolling Thunder

1.02 mi in 3:33

1

Laps

3:33

1.02

17.2

39

158

127

Campus Loop

2.03 mi in 7:08

1

Laps

7:08

2.03

17.1

75

150

133

Coin Toss - Speed - 5 Min

29,440 points

29,440

Points

5:00

1.15

13.7

38

104

103

Dragons Island - Speed - 5 Min

44,202 points

44,202

Points

5:00

1.1

13.2

33

86

97

Outpost - Speed - 5 Min

23,603 points

23,603

Points

5:00

1.28

15.4

39

107

109
December 27, 2017

7.57 Miles

268 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:02

1

Laps

3:02

1

19.8

40

198

131

Rolling Thunder

1.02 mi in 3:27

1

Laps

3:27

1.02

17.7

40

171

136

Campus Loop

2.03 mi in 6:54

1

Laps

6:54

2.03

17.7

77

163

137

Pirates Cove - Speed - 5 Min

42,388 points

42,388

Points

5:00

1.22

14.6

41

112

118

Dragons Island - Speed - 5 Min

41,960 points

41,960

Points

5:00

1.07

12.8

32

84

109

Outpost - Speed - 5 Min

31,141 points

31,141

Points

5:00

1.23

14.7

38

104

119
December 26, 2017

8.26 Miles

293 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:22

1

Laps

3:22

1

17.8

35

153

127

Coastal Run

3.37 mi in 12:16

1

Laps

12:16

3.37

16.5

127

148

136

Redwood Dash

1.50 mi in 5:30

1

Laps

5:30

1.5

16.4

49

126

110

Coin Toss - Speed - 5 Min

44,295 points

44,295

Points

5:00

1.33

16.0

48

134

112

Dragons Island - Speed - 5 Min

40,573 points

40,573

Points

5:00

1.06

12.7

35

92

106
December 23, 2017

7.48 Miles

265 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:13

1

Laps

3:13

1

18.7

37

170

122

Rolling Thunder

1.02 mi in 3:38

1

Laps

3:38

1.02

16.8

38

149

131

Campus Loop

2.03 mi in 7:13

1

Laps

7:13

2.03

16.9

73

145

135

Coin Toss - Speed - 5 Min

40,515 points

40,515

Points

5:00

1.18

14.1

40

109

115

Dragons Island - Speed - 5 Min

52,457 points

52,457

Points

5:00

1.03

12.4

36

97

103

Outpost - Speed - 5 Min

33,006 points

33,006

Points

5:00

1.22

14.7

41

113

117
December 22, 2017

10.82 Miles

370 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:43

1

Laps

3:43

1

16.1

32

118

96

Rolling Thunder

1.02 mi in 3:27

1

Laps

3:27

1.02

17.7

41

177

135

Rolling Thunder

1.02 mi in 3:54

1

Laps

3:54

1.02

15.7

35

128

122

Rabbit Run

2.36 mi in 8:53

1

Laps

8:53

2.36

15.9

84

133

116

Coin Toss - Speed - 5 Min

29,242 points

29,242

Points

5:00

0.95

11.4

33

85

94

Pirates Cove - Speed - 5 Min

37,080 points

37,080

Points

5:00

1.12

13.4

37

100

105

Dragons Island - Speed - 5 Min

31,834 points

31,834

Points

5:00

1.08

12.9

33

85

103

Outpost - Speed - 5 Min

33,568 points

33,568

Points

5:00

1.22

14.6

42

115

106

Downhill Drama - Speed - 5 Min

33,773 points

33,773

Points

5:00

1.05

12.6

35

93

109
December 21, 2017

5.85 Miles

203 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:52

1

Laps

3:52

1.02

15.8

35

131

120

Rolling Thunder

1.02 mi in 3:38

1

Laps

3:38

1.02

16.8

38

153

136

Redwood Dash

1.50 mi in 4:59

1

Laps

4:59

1.5

18.1

55

159

141

Coin Toss - Speed - 5 Min

41,602 points

41,602

Points

5:00

1.21

14.6

39

104

109

Outpost - Speed - 5 Min

37,919 points

37,919

Points

5:00

1.1

13.2

35

94

118
December 19, 2017

5.18 Miles

168 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:42

1

Laps

3:42

1

16.2

32

121

108

Mini Mayhem

2.03 mi in 7:30

1

Laps

7:30

2.03

16.2

70

133

127

Coin Toss - Speed - 5 Min

39,793 points

39,793

Points

5:00

1.16

14.0

38

102

103

Animal Adventure - Speed - 5 Min

88,956 points

88,956

Points

5:00

0.99

11.9

28

69

97
December 17, 2017

6.33 Miles

240 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:58

1

Laps

3:58

1.02

15.4

35

126

111

Alpine Splash

2.93 mi in 11:57

1

Laps

11:57

2.93

14.7

127

154

126

Coin Toss - Speed - 5 Min

36,322 points

36,322

Points

5:00

1.17

14.0

35

94

102

Pirates Cove - Speed - 5 Min

39,214 points

39,214

Points

5:00

1.21

14.5

43

119

121
December 16, 2017

4.36 Miles

144 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

Laps

3:45

1

16.0

32

118

114

Expresso Speedway

1.00 mi in 3:21

1

Laps

3:21

1

17.9

36

157

132

Coin Toss - Speed - 5 Min

42,584 points

42,584

Points

5:00

1.21

14.5

39

107

112

Pirates Cove - Speed - 5 Min

44,214 points

44,214

Points

5:00

1.15

13.8

38

102

119
December 14, 2017

5.62 Miles

194 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

Laps

3:48

1

15.8

31

114

111

Rabbit Run

2.36 mi in 8:33

1

Laps

8:33

2.36

16.6

88

148

127

Coin Toss - Speed - 5 Min

25,913 points

25,913

Points

5:00

1.15

13.8

37

99

113

Pirates Cove - Speed - 5 Min

40,504 points

40,504

Points

5:00

1.11

13.3

37

99

108
December 11, 2017

7.84 Miles

273 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:29

1

Laps

3:29

1

17.2

34

143

125

Rolling Thunder

1.02 mi in 3:43

1

Laps

3:43

1.02

16.5

37

145

127

Rabbit Run

2.36 mi in 8:42

1

Laps

8:42

2.36

16.3

86

141

129

Coin Toss - Speed - 5 Min

32,009 points

32,009

Points

5:00

1.21

14.6

39

107

109

Dragons Island - Speed - 5 Min

41,850 points

41,850

Points

5:00

0.99

11.9

37

100

110

Outpost - Speed - 5 Min

20,251 points

20,251

Points

5:00

1.26

15.1

39

106

113
December 9, 2017

5.45 Miles

191 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:36

1

Laps

3:36

1

16.7

33

129

127

Campus Loop

2.03 mi in 7:10

1

Laps

7:10

2.03

17.0

75

149

133

Coin Toss - Speed - 5 Min

36,625 points

36,625

Points

5:00

1.23

14.8

43

120

121

Pirates Cove - Speed - 5 Min

40,820 points

40,820

Points

5:00

1.19

14.3

40

109

114
December 7, 2017

9.80 Miles

319 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:42

1

Laps

3:42

1

16.2

32

121

118

Expresso Speedway

1.00 mi in 3:39

1

Laps

3:39

1

16.4

33

126

121

Rolling Thunder

1.02 mi in 3:48

1

Laps

3:48

1.02

16.1

36

135

134

Campus Loop

2.03 mi in 7:29

1

Laps

7:29

2.03

16.3

71

134

126

Coin Toss - Speed - 5 Min

40,086 points

40,086

Points

5:00

1.13

13.5

37

99

116

Pirates Cove - Speed - 5 Min

36,157 points

36,157

Points

5:00

1.21

14.5

43

120

119

Outpost - Speed - 5 Min

35,015 points

35,015

Points

5:00

1.15

13.8

35

93

111

Downhill Drama - Speed - 5 Min

33,618 points

33,618

Points

5:00

1.26

15.2

33

87

111
December 5, 2017

5.86 Miles

202 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:25

1

Laps

3:25

1

17.6

34

146

112

Rolling Thunder

1.02 mi in 3:46

1

Laps

3:46

1.02

16.2

37

141

118

Redwood Dash

1.50 mi in 5:28

1

Laps

5:28

1.5

16.5

48

126

122

Coin Toss - Speed - 5 Min

31,451 points

31,451

Points

5:00

1.14

13.7

39

107

104

Outpost - Speed - 5 Min

36,604 points

36,604

Points

5:00

1.2

14.4

44

121

111
December 1, 2017

8.73 Miles

323 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:25

1

Laps

3:25

1

17.6

35

148

132

Moody Ambush

5.43 mi in 21:15

1

Laps

21:15

5.43

15.3

213

142

129

Coin Toss - Speed - 5 Min

30,274 points

30,274

Points

5:00

1.15

13.8

39

105

121

Pirates Cove - Speed - 5 Min

39,305 points

39,305

Points

5:00

1.15

13.8

37

99

115
December 30, 2017

4.2

Miles

262

Calories

97,245

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

148

Watts

34

Calories

Rolling Thunder

1.02 mi in 3:33

17.2

MPH

158

Watts

39

Calories

Campus Loop

2.03 mi in 7:08

17.1

MPH

150

Watts

75

Calories

Coin Toss - Speed - 5 Min

29,440 points

13.7

MPH

104

Watts

38

Calories

Dragons Island - Speed - 5 Min

44,202 points

13.2

MPH

86

Watts

33

Calories

Outpost - Speed - 5 Min

23,603 points

15.4

MPH

107

Watts

39

Calories
December 27, 2017

4.2

Miles

273

Calories

115,489

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:02

19.8

MPH

198

Watts

40

Calories

Rolling Thunder

1.02 mi in 3:27

17.7

MPH

171

Watts

40

Calories

Campus Loop

2.03 mi in 6:54

17.7

MPH

163

Watts

77

Calories

Pirates Cove - Speed - 5 Min

42,388 points

14.6

MPH

112

Watts

41

Calories

Dragons Island - Speed - 5 Min

41,960 points

12.8

MPH

84

Watts

32

Calories

Outpost - Speed - 5 Min

31,141 points

14.7

MPH

104

Watts

38

Calories
December 26, 2017

5.9

Miles

297

Calories

84,868

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

153

Watts

35

Calories

Coastal Run

3.37 mi in 12:16

16.5

MPH

148

Watts

127

Calories

Redwood Dash

1.50 mi in 5:30

16.4

MPH

126

Watts

49

Calories

Coin Toss - Speed - 5 Min

44,295 points

16.0

MPH

134

Watts

48

Calories

Dragons Island - Speed - 5 Min

40,573 points

12.7

MPH

92

Watts

35

Calories
December 23, 2017

4.2

Miles

270

Calories

125,978

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

170

Watts

37

Calories

Rolling Thunder

1.02 mi in 3:38

16.8

MPH

149

Watts

38

Calories

Campus Loop

2.03 mi in 7:13

16.9

MPH

145

Watts

73

Calories

Coin Toss - Speed - 5 Min

40,515 points

14.1

MPH

109

Watts

40

Calories

Dragons Island - Speed - 5 Min

52,457 points

12.4

MPH

97

Watts

36

Calories

Outpost - Speed - 5 Min

33,006 points

14.7

MPH

113

Watts

41

Calories
December 22, 2017

5.5

Miles

375

Calories

165,497

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

118

Watts

32

Calories

Rolling Thunder

1.02 mi in 3:27

17.7

MPH

177

Watts

41

Calories

Rolling Thunder

1.02 mi in 3:54

15.7

MPH

128

Watts

35

Calories

Rabbit Run

2.36 mi in 8:53

15.9

MPH

133

Watts

84

Calories

Coin Toss - Speed - 5 Min

29,242 points

11.4

MPH

85

Watts

33

Calories

Pirates Cove - Speed - 5 Min

37,080 points

13.4

MPH

100

Watts

37

Calories

Dragons Island - Speed - 5 Min

31,834 points

12.9

MPH

85

Watts

33

Calories

Outpost - Speed - 5 Min

33,568 points

14.6

MPH

115

Watts

42

Calories

Downhill Drama - Speed - 5 Min

33,773 points

12.6

MPH

93

Watts

35

Calories
December 21, 2017

3.7

Miles

208

Calories

79,521

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:52

15.8

MPH

131

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:38

16.8

MPH

153

Watts

38

Calories

Redwood Dash

1.50 mi in 4:59

18.1

MPH

159

Watts

55

Calories

Coin Toss - Speed - 5 Min

41,602 points

14.6

MPH

104

Watts

39

Calories

Outpost - Speed - 5 Min

37,919 points

13.2

MPH

94

Watts

35

Calories
December 19, 2017

3.1

Miles

169

Calories

128,749

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

121

Watts

32

Calories

Mini Mayhem

2.03 mi in 7:30

16.2

MPH

133

Watts

70

Calories

Coin Toss - Speed - 5 Min

39,793 points

14.0

MPH

102

Watts

38

Calories

Animal Adventure - Speed - 5 Min

88,956 points

11.9

MPH

69

Watts

28

Calories
December 17, 2017

4.2

Miles

247

Calories

75,536

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:58

15.4

MPH

126

Watts

35

Calories

Alpine Splash

2.93 mi in 11:57

14.7

MPH

154

Watts

127

Calories

Coin Toss - Speed - 5 Min

36,322 points

14.0

MPH

94

Watts

35

Calories

Pirates Cove - Speed - 5 Min

39,214 points

14.5

MPH

119

Watts

43

Calories
December 16, 2017

2.1

Miles

146

Calories

86,798

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

118

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:21

17.9

MPH

157

Watts

36

Calories

Coin Toss - Speed - 5 Min

42,584 points

14.5

MPH

107

Watts

39

Calories

Pirates Cove - Speed - 5 Min

44,214 points

13.8

MPH

102

Watts

38

Calories
December 14, 2017

3.4

Miles

194

Calories

66,417

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

114

Watts

31

Calories

Rabbit Run

2.36 mi in 8:33

16.6

MPH

148

Watts

88

Calories

Coin Toss - Speed - 5 Min

25,913 points

13.8

MPH

99

Watts

37

Calories

Pirates Cove - Speed - 5 Min

40,504 points

13.3

MPH

99

Watts

37

Calories
December 11, 2017

4.5

Miles

276

Calories

94,110

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

143

Watts

34

Calories

Rolling Thunder

1.02 mi in 3:43

16.5

MPH

145

Watts

37

Calories

Rabbit Run

2.36 mi in 8:42

16.3

MPH

141

Watts

86

Calories

Coin Toss - Speed - 5 Min

32,009 points

14.6

MPH

107

Watts

39

Calories

Dragons Island - Speed - 5 Min

41,850 points

11.9

MPH

100

Watts

37

Calories

Outpost - Speed - 5 Min

20,251 points

15.1

MPH

106

Watts

39

Calories
December 9, 2017

3.1

Miles

194

Calories

77,445

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

129

Watts

33

Calories

Campus Loop

2.03 mi in 7:10

17.0

MPH

149

Watts

75

Calories

Coin Toss - Speed - 5 Min

36,625 points

14.8

MPH

120

Watts

43

Calories

Pirates Cove - Speed - 5 Min

40,820 points

14.3

MPH

109

Watts

40

Calories
December 7, 2017

5.2

Miles

324

Calories

144,876

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

121

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

126

Watts

33

Calories

Rolling Thunder

1.02 mi in 3:48

16.1

MPH

135

Watts

36

Calories

Campus Loop

2.03 mi in 7:29

16.3

MPH

134

Watts

71

Calories

Coin Toss - Speed - 5 Min

40,086 points

13.5

MPH

99

Watts

37

Calories

Pirates Cove - Speed - 5 Min

36,157 points

14.5

MPH

120

Watts

43

Calories

Outpost - Speed - 5 Min

35,015 points

13.8

MPH

93

Watts

35

Calories

Downhill Drama - Speed - 5 Min

33,618 points

15.2

MPH

87

Watts

33

Calories
December 5, 2017

3.6

Miles

205

Calories

68,055

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

146

Watts

34

Calories

Rolling Thunder

1.02 mi in 3:46

16.2

MPH

141

Watts

37

Calories

Redwood Dash

1.50 mi in 5:28

16.5

MPH

126

Watts

48

Calories

Coin Toss - Speed - 5 Min

31,451 points

13.7

MPH

107

Watts

39

Calories

Outpost - Speed - 5 Min

36,604 points

14.4

MPH

121

Watts

44

Calories
December 1, 2017

6.5

Miles

324

Calories

69,579

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

148

Watts

35

Calories

Moody Ambush

5.43 mi in 21:15

15.3

MPH

142

Watts

213

Calories

Coin Toss - Speed - 5 Min

30,274 points

13.8

MPH

105

Watts

39

Calories

Pirates Cove - Speed - 5 Min

39,305 points

13.8

MPH

99

Watts

37

Calories

Road Warrior December 2017

Go the Distance! Ride 100 Miles this Month

Road Warrior December 2017

# 2,920

of 25,991 Riders

63

Miles

Challenge Totals

December 30, 2017

7.58 Miles

258 Calories

0 Score

December 27, 2017

7.57 Miles

268 Calories

0 Score

December 26, 2017

8.26 Miles

293 Calories

0 Score

December 23, 2017

7.48 Miles

265 Calories

0 Score

December 22, 2017

10.82 Miles

370 Calories

0 Score

December 21, 2017

5.85 Miles

203 Calories

0 Score

December 19, 2017

5.18 Miles

168 Calories

0 Score

December 17, 2017

6.33 Miles

240 Calories

0 Score

December 16, 2017

4.36 Miles

144 Calories

0 Score

December 14, 2017

5.62 Miles

194 Calories

0 Score

December 11, 2017

7.84 Miles

273 Calories

0 Score

December 9, 2017

5.45 Miles

191 Calories

0 Score

December 7, 2017

9.80 Miles

319 Calories

0 Score

December 5, 2017

5.86 Miles

202 Calories

0 Score

December 1, 2017

8.73 Miles

323 Calories

0 Score

December 30, 2017

4.2

262

97,245

December 27, 2017

4.2

273

115,489

December 26, 2017

5.9

297

84,868

Road Warrior
December 2017

Road Warrior
December 2017