Mike Tidwell - Road Warrior - Interactive Fitness

Road Warrior
December 2017

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Road Warrior
December 2017

Mike Tidwell

The Park Center of Murray 50-59

50-59

# 514 of 25,980

179 Miles

# 514

of 25,980 Riders

179

Miles

Challenge Totals

Miles	179
Calories	5,759
Score	0

Timeline

December 30, 2017

9.07 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

31

96

120

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

30

102

135

Rolling Thunder

1.02 mi in 4:18

1

4:18

1.02

14.2

33

103

128

Rolling Thunder

1.02 mi in 4:14

1

4:14

1.02

14.5

32

106

132

Campus Loop

2.03 mi in 8:40

1

8:40

2.03

14.1

63

97

132

Redwood Dash

1.50 mi in 6:19

1

6:19

1.5

14.2

44

94

129

Redwood Dash

1.50 mi in 6:09

1

6:09

1.5

14.6

45

100

135
December 29, 2017

8.55 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

30

90

113

Rolling Thunder

1.02 mi in 4:11

1

4:11

1.02

14.6

32

108

123

Campus Loop

2.03 mi in 8:00

1

8:00

2.03

15.2

66

115

136

Redwood Dash

1.50 mi in 5:58

1

5:58

1.5

15.1

46

106

126

Redwood Dash

1.50 mi in 5:42

1

5:42

1.5

15.8

49

119

130

Redwood Dash

1.50 mi in 5:48

1

5:48

1.5

15.5

48

114

137
December 28, 2017

7.05 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

32

118

119

Rolling Thunder

1.02 mi in 3:59

1

3:59

1.02

15.4

34

118

127

Campus Loop

2.03 mi in 7:52

1

7:52

2.03

15.5

67

118

132

Redwood Dash

1.50 mi in 5:44

1

5:44

1.5

15.7

48

116

130

Redwood Dash

1.50 mi in 5:40

1

5:40

1.5

15.9

49

119

133
December 27, 2017

10.08 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

29

94

116

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

31

111

131

Rolling Thunder

1.02 mi in 4:14

1

4:14

1.02

14.5

32

104

124

Campus Loop

2.03 mi in 8:24

1

8:24

2.03

14.5

63

102

129

Campus Loop

2.03 mi in 8:04

1

8:04

2.03

15.1

65

111

134

Redwood Dash

1.50 mi in 6:07

1

6:07

1.5

14.7

45

101

126

Redwood Dash

1.50 mi in 5:55

1

5:55

1.5

15.2

47

109

132
December 26, 2017

11.10 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

31

103

116

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

31

112

132

Rolling Thunder

1.02 mi in 4:04

1

4:04

1.02

15.0

33

115

122

Rolling Thunder

1.02 mi in 4:05

1

4:05

1.02

15.0

33

112

134

Campus Loop

2.03 mi in 8:06

1

8:06

2.03

15.0

66

112

132

Campus Loop

2.03 mi in 8:04

1

8:04

2.03

15.1

65

112

136

Redwood Dash

1.50 mi in 5:52

1

5:52

1.5

15.3

47

111

127

Redwood Dash

1.50 mi in 5:54

1

5:54

1.5

15.3

47

110

134
December 22, 2017

10.09 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

30

104

114

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

31

114

131

Rolling Thunder

1.02 mi in 4:07

1

4:07

1.02

14.9

33

111

122

Rolling Thunder

1.02 mi in 4:04

1

4:04

1.02

15.0

33

113

129

Rolling Thunder

1.02 mi in 4:03

1

4:03

1.02

15.1

33

115

134

Campus Loop

2.03 mi in 8:09

1

8:09

2.03

14.9

65

109

130

Redwood Dash

1.50 mi in 5:56

1

5:56

1.5

15.2

46

107

125

Redwood Dash

1.50 mi in 5:54

1

5:54

1.5

15.3

47

109

130
December 20, 2017

10.09 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

30

104

119

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

31

115

131

Rolling Thunder

1.02 mi in 4:12

1

4:12

1.02

14.6

32

106

125

Rolling Thunder

1.02 mi in 4:02

1

4:02

1.02

15.2

33

116

134

Rolling Thunder

1.02 mi in 3:59

1

3:59

1.02

15.4

34

119

134

Campus Loop

2.03 mi in 8:03

1

8:03

2.03

15.1

66

113

132

Redwood Dash

1.50 mi in 5:58

1

5:58

1.5

15.1

46

107

126

Redwood Dash

1.50 mi in 5:56

1

5:56

1.5

15.2

46

107

133
December 18, 2017

6.55 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

32

100

124

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

33

125

138

Rolling Thunder

1.02 mi in 3:58

1

3:58

1.02

15.4

34

121

132

Campus Loop

2.03 mi in 7:54

1

7:54

2.03

15.4

67

118

139

Redwood Dash

1.50 mi in 5:50

1

5:50

1.5

15.4

48

113

136
December 17, 2017

8.07 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

30

98

119

Rolling Thunder

1.02 mi in 4:10

1

4:10

1.02

14.7

32

108

126

Rolling Thunder

1.02 mi in 4:02

1

4:02

1.02

15.2

33

117

134

Campus Loop

2.03 mi in 8:13

1

8:13

2.03

14.8

65

108

131

Redwood Dash

1.50 mi in 6:01

1

6:01

1.5

15.0

46

105

128

Redwood Dash

1.50 mi in 5:53

1

5:53

1.5

15.3

47

110

132
December 16, 2017

11.09 Miles

333 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

Laps

4:30

1

13.3

27

79

118

Expresso Speedway

1.00 mi in 4:00

1

Laps

4:00

1

15.0

29

102

127

Expresso Speedway

1.00 mi in 4:00

1

Laps

4:00

1

15.0

30

105

126

Rolling Thunder

1.02 mi in 4:26

1

Laps

4:26

1.02

13.8

31

94

124

Rolling Thunder

1.02 mi in 4:14

1

Laps

4:14

1.02

14.5

32

104

129

Rolling Thunder

1.02 mi in 4:17

1

Laps

4:17

1.02

14.3

32

101

127

Campus Loop

2.03 mi in 8:31

1

Laps

8:31

2.03

14.3

63

100

129

Redwood Dash

1.50 mi in 6:19

1

Laps

6:19

1.5

14.2

44

93

125

Redwood Dash

1.50 mi in 6:11

1

Laps

6:11

1.5

14.6

44

98

127

Tutorial

0 points

0

Points

0:01

0

5.2

0

45

0
December 14, 2017

10.09 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

31

108

117

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

31

114

133

Rolling Thunder

1.02 mi in 4:02

1

4:02

1.02

15.2

33

117

125

Rolling Thunder

1.02 mi in 4:05

1

4:05

1.02

15.0

33

113

133

Rolling Thunder

1.02 mi in 4:01

1

4:01

1.02

15.2

33

118

134

Campus Loop

2.03 mi in 8:01

1

8:01

2.03

15.2

66

114

134

Redwood Dash

1.50 mi in 5:49

1

5:49

1.5

15.5

48

113

129

Redwood Dash

1.50 mi in 5:52

1

5:52

1.5

15.3

47

111

134
December 12, 2017

10.09 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

30

99

118

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

31

111

130

Rolling Thunder

1.02 mi in 4:10

1

4:10

1.02

14.7

32

109

125

Rolling Thunder

1.02 mi in 4:07

1

4:07

1.02

14.9

33

111

131

Rolling Thunder

1.02 mi in 4:03

1

4:03

1.02

15.1

33

116

133

Campus Loop

2.03 mi in 8:15

1

8:15

2.03

14.8

64

107

131

Redwood Dash

1.50 mi in 6:01

1

6:01

1.5

15.0

46

104

127

Redwood Dash

1.50 mi in 5:54

1

5:54

1.5

15.3

47

109

131
December 11, 2017

10.09 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

30

102

121

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

31

111

137

Rolling Thunder

1.02 mi in 4:07

1

4:07

1.02

14.9

33

112

128

Rolling Thunder

1.02 mi in 4:04

1

4:04

1.02

15.0

33

114

136

Rolling Thunder

1.02 mi in 4:01

1

4:01

1.02

15.2

34

118

138

Campus Loop

2.03 mi in 8:13

1

8:13

2.03

14.8

65

108

136

Redwood Dash

1.50 mi in 6:00

1

6:00

1.5

15.0

46

105

131

Redwood Dash

1.50 mi in 5:54

1

5:54

1.5

15.3

47

109

137
December 9, 2017

9.07 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

29

90

123

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

29

101

138

Rolling Thunder

1.02 mi in 4:17

1

4:17

1.02

14.3

32

102

130

Rolling Thunder

1.02 mi in 4:16

1

4:16

1.02

14.3

32

103

137

Campus Loop

2.03 mi in 8:28

1

8:28

2.03

14.4

62

101

137

Redwood Dash

1.50 mi in 6:13

1

6:13

1.5

14.5

44

97

133

Redwood Dash

1.50 mi in 6:01

1

6:01

1.5

15.0

46

103

139
December 8, 2017

9.07 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

30

99

118

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

32

120

136

Rolling Thunder

1.02 mi in 4:14

1

4:14

1.02

14.5

32

104

124

Rolling Thunder

1.02 mi in 4:04

1

4:04

1.02

15.0

33

114

133

Campus Loop

2.03 mi in 8:10

1

8:10

2.03

14.9

65

109

131

Redwood Dash

1.50 mi in 6:03

1

6:03

1.5

14.9

45

103

126

Redwood Dash

1.50 mi in 5:49

1

5:49

1.5

15.5

48

113

135
December 7, 2017

10.09 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

30

92

117

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

31

109

139

Rolling Thunder

1.02 mi in 4:11

1

4:11

1.02

14.6

32

107

125

Rolling Thunder

1.02 mi in 4:07

1

4:07

1.02

14.9

33

111

136

Rolling Thunder

1.02 mi in 4:08

1

4:08

1.02

14.8

33

111

139

Campus Loop

2.03 mi in 8:19

1

8:19

2.03

14.6

64

105

135

Redwood Dash

1.50 mi in 6:06

1

6:06

1.5

14.8

45

102

129

Redwood Dash

1.50 mi in 5:58

1

5:58

1.5

15.1

46

106

138
December 5, 2017

10.09 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

30

103

122

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

31

115

137

Rolling Thunder

1.02 mi in 4:02

1

4:02

1.02

15.2

33

117

129

Rolling Thunder

1.02 mi in 4:02

1

4:02

1.02

15.2

33

117

136

Rolling Thunder

1.02 mi in 3:57

1

3:57

1.02

15.5

34

121

140

Campus Loop

2.03 mi in 8:06

1

8:06

2.03

15.0

65

111

135

Redwood Dash

1.50 mi in 5:58

1

5:58

1.5

15.1

46

106

131

Redwood Dash

1.50 mi in 5:52

1

5:52

1.5

15.3

47

111

137
December 4, 2017

9.07 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

29

86

118

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

31

112

136

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

31

96

124

Rolling Thunder

1.02 mi in 4:09

1

4:09

1.02

14.7

32

109

135

Campus Loop

2.03 mi in 8:22

1

8:22

2.03

14.6

63

104

132

Redwood Dash

1.50 mi in 6:12

1

6:12

1.5

14.5

44

98

127

Redwood Dash

1.50 mi in 5:54

1

5:54

1.5

15.3

47

109

136
December 2, 2017

0.66 Miles

20 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.66 mi in 4:37

0.66

4:37

0.66

8.6

20

50

106
December 1, 2017

8.07 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

29

93

114

Rolling Thunder

1.02 mi in 4:14

1

4:14

1.02

14.5

32

103

119

Rolling Thunder

1.02 mi in 4:06

1

4:06

1.02

14.9

33

112

127

Campus Loop

2.03 mi in 8:23

1

8:23

2.03

14.5

63

103

125

Redwood Dash

1.50 mi in 6:07

1

6:07

1.5

14.7

45

101

122

Redwood Dash

1.50 mi in 5:54

1

5:54

1.5

15.3

47

109

129
December 30, 2017

9.1

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

96

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

102

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:18

14.2

MPH

103

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:14

14.5

MPH

106

Watts

32

Calories

Campus Loop

2.03 mi in 8:40

14.1

MPH

97

Watts

63

Calories

Redwood Dash

1.50 mi in 6:19

14.2

MPH

94

Watts

44

Calories

Redwood Dash

1.50 mi in 6:09

14.6

MPH

100

Watts

45

Calories
December 29, 2017

8.6

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

90

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:11

14.6

MPH

108

Watts

32

Calories

Campus Loop

2.03 mi in 8:00

15.2

MPH

115

Watts

66

Calories

Redwood Dash

1.50 mi in 5:58

15.1

MPH

106

Watts

46

Calories

Redwood Dash

1.50 mi in 5:42

15.8

MPH

119

Watts

49

Calories

Redwood Dash

1.50 mi in 5:48

15.5

MPH

114

Watts

48

Calories
December 28, 2017

7.1

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

118

Watts

32

Calories

Rolling Thunder

1.02 mi in 3:59

15.4

MPH

118

Watts

34

Calories

Campus Loop

2.03 mi in 7:52

15.5

MPH

118

Watts

67

Calories

Redwood Dash

1.50 mi in 5:44

15.7

MPH

116

Watts

48

Calories

Redwood Dash

1.50 mi in 5:40

15.9

MPH

119

Watts

49

Calories
December 27, 2017

10.1

Miles

314

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

94

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

111

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:14

14.5

MPH

104

Watts

32

Calories

Campus Loop

2.03 mi in 8:24

14.5

MPH

102

Watts

63

Calories

Campus Loop

2.03 mi in 8:04

15.1

MPH

111

Watts

65

Calories

Redwood Dash

1.50 mi in 6:07

14.7

MPH

101

Watts

45

Calories

Redwood Dash

1.50 mi in 5:55

15.2

MPH

109

Watts

47

Calories
December 26, 2017

11.1

Miles

355

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

103

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

112

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:04

15.0

MPH

115

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:05

15.0

MPH

112

Watts

33

Calories

Campus Loop

2.03 mi in 8:06

15.0

MPH

112

Watts

66

Calories

Campus Loop

2.03 mi in 8:04

15.1

MPH

112

Watts

65

Calories

Redwood Dash

1.50 mi in 5:52

15.3

MPH

111

Watts

47

Calories

Redwood Dash

1.50 mi in 5:54

15.3

MPH

110

Watts

47

Calories
December 22, 2017

10.1

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

104

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

114

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:07

14.9

MPH

111

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:04

15.0

MPH

113

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:03

15.1

MPH

115

Watts

33

Calories

Campus Loop

2.03 mi in 8:09

14.9

MPH

109

Watts

65

Calories

Redwood Dash

1.50 mi in 5:56

15.2

MPH

107

Watts

46

Calories

Redwood Dash

1.50 mi in 5:54

15.3

MPH

109

Watts

47

Calories
December 20, 2017

10.1

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

104

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

115

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:12

14.6

MPH

106

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:02

15.2

MPH

116

Watts

33

Calories

Rolling Thunder

1.02 mi in 3:59

15.4

MPH

119

Watts

34

Calories

Campus Loop

2.03 mi in 8:03

15.1

MPH

113

Watts

66

Calories

Redwood Dash

1.50 mi in 5:58

15.1

MPH

107

Watts

46

Calories

Redwood Dash

1.50 mi in 5:56

15.2

MPH

107

Watts

46

Calories
December 18, 2017

6.6

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

100

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

125

Watts

33

Calories

Rolling Thunder

1.02 mi in 3:58

15.4

MPH

121

Watts

34

Calories

Campus Loop

2.03 mi in 7:54

15.4

MPH

118

Watts

67

Calories

Redwood Dash

1.50 mi in 5:50

15.4

MPH

113

Watts

48

Calories
December 17, 2017

8.1

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

98

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:10

14.7

MPH

108

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:02

15.2

MPH

117

Watts

33

Calories

Campus Loop

2.03 mi in 8:13

14.8

MPH

108

Watts

65

Calories

Redwood Dash

1.50 mi in 6:01

15.0

MPH

105

Watts

46

Calories

Redwood Dash

1.50 mi in 5:53

15.3

MPH

110

Watts

47

Calories
December 16, 2017

11.1

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

79

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

102

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

105

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

94

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:14

14.5

MPH

104

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:17

14.3

MPH

101

Watts

32

Calories

Campus Loop

2.03 mi in 8:31

14.3

MPH

100

Watts

63

Calories

Redwood Dash

1.50 mi in 6:19

14.2

MPH

93

Watts

44

Calories

Redwood Dash

1.50 mi in 6:11

14.6

MPH

98

Watts

44

Calories

Tutorial

0 points

5.2

MPH

45

Watts

0

Calories
December 14, 2017

10.1

Miles

325

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

108

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

114

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:02

15.2

MPH

117

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:05

15.0

MPH

113

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:01

15.2

MPH

118

Watts

33

Calories

Campus Loop

2.03 mi in 8:01

15.2

MPH

114

Watts

66

Calories

Redwood Dash

1.50 mi in 5:49

15.5

MPH

113

Watts

48

Calories

Redwood Dash

1.50 mi in 5:52

15.3

MPH

111

Watts

47

Calories
December 12, 2017

10.1

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

99

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

111

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:10

14.7

MPH

109

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:07

14.9

MPH

111

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:03

15.1

MPH

116

Watts

33

Calories

Campus Loop

2.03 mi in 8:15

14.8

MPH

107

Watts

64

Calories

Redwood Dash

1.50 mi in 6:01

15.0

MPH

104

Watts

46

Calories

Redwood Dash

1.50 mi in 5:54

15.3

MPH

109

Watts

47

Calories
December 11, 2017

10.1

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

102

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

111

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:07

14.9

MPH

112

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:04

15.0

MPH

114

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:01

15.2

MPH

118

Watts

34

Calories

Campus Loop

2.03 mi in 8:13

14.8

MPH

108

Watts

65

Calories

Redwood Dash

1.50 mi in 6:00

15.0

MPH

105

Watts

46

Calories

Redwood Dash

1.50 mi in 5:54

15.3

MPH

109

Watts

47

Calories
December 9, 2017

9.1

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

90

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

101

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:17

14.3

MPH

102

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:16

14.3

MPH

103

Watts

32

Calories

Campus Loop

2.03 mi in 8:28

14.4

MPH

101

Watts

62

Calories

Redwood Dash

1.50 mi in 6:13

14.5

MPH

97

Watts

44

Calories

Redwood Dash

1.50 mi in 6:01

15.0

MPH

103

Watts

46

Calories
December 8, 2017

9.2

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

99

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

120

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:14

14.5

MPH

104

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:04

15.0

MPH

114

Watts

33

Calories

Campus Loop

2.03 mi in 8:10

14.9

MPH

109

Watts

65

Calories

Redwood Dash

1.50 mi in 6:03

14.9

MPH

103

Watts

45

Calories

Redwood Dash

1.50 mi in 5:49

15.5

MPH

113

Watts

48

Calories
December 7, 2017

10.1

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

92

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

109

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:11

14.6

MPH

107

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:07

14.9

MPH

111

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:08

14.8

MPH

111

Watts

33

Calories

Campus Loop

2.03 mi in 8:19

14.6

MPH

105

Watts

64

Calories

Redwood Dash

1.50 mi in 6:06

14.8

MPH

102

Watts

45

Calories

Redwood Dash

1.50 mi in 5:58

15.1

MPH

106

Watts

46

Calories
December 5, 2017

10.1

Miles

324

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

103

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

115

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:02

15.2

MPH

117

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:02

15.2

MPH

117

Watts

33

Calories

Rolling Thunder

1.02 mi in 3:57

15.5

MPH

121

Watts

34

Calories

Campus Loop

2.03 mi in 8:06

15.0

MPH

111

Watts

65

Calories

Redwood Dash

1.50 mi in 5:58

15.1

MPH

106

Watts

46

Calories

Redwood Dash

1.50 mi in 5:52

15.3

MPH

111

Watts

47

Calories
December 4, 2017

9.1

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

86

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

112

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

96

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:09

14.7

MPH

109

Watts

32

Calories

Campus Loop

2.03 mi in 8:22

14.6

MPH

104

Watts

63

Calories

Redwood Dash

1.50 mi in 6:12

14.5

MPH

98

Watts

44

Calories

Redwood Dash

1.50 mi in 5:54

15.3

MPH

109

Watts

47

Calories
December 2, 2017

0.7

Miles

20

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.66 mi in 4:37

8.6

MPH

50

Watts

20

Calories
December 1, 2017

8.1

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

93

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:14

14.5

MPH

103

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:06

14.9

MPH

112

Watts

33

Calories

Campus Loop

2.03 mi in 8:23

14.5

MPH

103

Watts

63

Calories

Redwood Dash

1.50 mi in 6:07

14.7

MPH

101

Watts

45

Calories

Redwood Dash

1.50 mi in 5:54

15.3

MPH

109

Watts

47

Calories

Road Warrior December 2017

Go the Distance! Ride 100 Miles this Month

Road Warrior December 2017

# 514

of 25,980 Riders

179

Miles

Challenge Totals

December 30, 2017

9.07 Miles

277 Calories

0 Score

December 29, 2017

8.55 Miles

272 Calories

0 Score

December 28, 2017

7.05 Miles

230 Calories

0 Score

December 27, 2017

10.08 Miles

312 Calories

0 Score

December 26, 2017

11.10 Miles

353 Calories

0 Score

December 22, 2017

10.09 Miles

318 Calories

0 Score

December 20, 2017

10.09 Miles

319 Calories

0 Score

December 18, 2017

6.55 Miles

214 Calories

0 Score

December 17, 2017

8.07 Miles

253 Calories

0 Score

December 16, 2017

11.09 Miles

333 Calories

0 Score

December 14, 2017

10.09 Miles

323 Calories

0 Score

December 12, 2017

10.09 Miles

316 Calories

0 Score

December 11, 2017

10.09 Miles

318 Calories

0 Score

December 9, 2017

9.07 Miles

275 Calories

0 Score

December 8, 2017

9.07 Miles

284 Calories

0 Score

December 7, 2017

10.09 Miles

313 Calories

0 Score

December 5, 2017

10.09 Miles

321 Calories

0 Score

December 4, 2017

9.07 Miles

278 Calories

0 Score

Road Warrior
December 2017

Road Warrior
December 2017