Bev Dexter - Road Warrior - Interactive Fitness

Road Warrior
December 2017

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Road Warrior
December 2017

Bev Dexter

Covenant Living of Mount Miguel 70-79

70-79

# 69 of 25,981

391 Miles

# 69

of 25,981 Riders

391

Miles

Challenge Totals

Miles	391
Calories	10,213
Score	0

Timeline

December 31, 2017

24.52 Miles

631 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.84 mi in 15:00

1

15:00

2.84

11.4

72

56

105

Expresso Speedway (Timed)

1.93 mi in 10:00

1

10:00

1.93

11.6

48

56

106

Fruitdale (Timed)

2.74 mi in 15:00

1

15:00

2.74

11.0

77

62

0

Fruitdale (Timed)

2.90 mi in 15:00

1

15:00

2.9

11.6

77

62

111

Fruitdale (Timed)

2.71 mi in 15:00

1

15:00

2.71

10.8

69

53

104

Fruitdale (Timed)

2.74 mi in 15:00

1

15:00

2.74

11.0

70

54

106

Redwood Dash (Timed)

2.89 mi in 15:00

1

15:00

2.89

11.6

73

58

108

Redwood Dash (Timed)

2.96 mi in 15:00

1

15:00

2.96

11.8

76

61

110

Redwood Dash (Timed)

2.81 mi in 15:00

1

15:00

2.81

11.2

69

53

105
December 29, 2017

12.74 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.81 mi in 15:00

1

15:00

2.81

11.2

71

55

89

Expresso Speedway (Timed)

0.83 mi in 6:57

0.83

6:57

0.83

7.2

28

45

127

Fruitdale (Timed)

2.64 mi in 15:00

1

15:00

2.64

10.6

72

57

0

Fruitdale (Timed)

2.73 mi in 15:00

1

15:00

2.73

10.9

70

54

91

Fruitdale (Timed)

0.93 mi in 5:00

1

5:00

0.93

11.2

23

53

90

Redwood Dash (Timed)

2.80 mi in 15:00

1

15:00

2.8

11.2

70

54

92
December 28, 2017

16.36 Miles

423 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.75 mi in 15:00

1

15:00

2.75

11.0

71

55

92

Fruitdale (Timed)

2.67 mi in 15:00

1

15:00

2.67

10.7

74

58

0

Fruitdale (Timed)

2.69 mi in 15:00

1

15:00

2.69

10.8

69

53

92

Fruitdale (Timed)

2.69 mi in 15:00

1

15:00

2.69

10.8

69

53

99

Fruitdale (Timed)

2.71 mi in 15:00

1

15:00

2.71

10.8

69

53

98

Redwood Dash (Timed)

2.85 mi in 15:00

1

15:00

2.85

11.4

72

56

95
December 27, 2017

19.07 Miles

484 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.76 mi in 15:00

1

15:00

2.76

11.0

70

54

94

Fruitdale (Timed)

2.75 mi in 15:00

1

15:00

2.75

11.0

72

57

0

Fruitdale (Timed)

2.73 mi in 15:00

1

15:00

2.73

10.9

71

55

95

Fruitdale (Timed)

2.66 mi in 15:00

1

15:00

2.66

10.6

67

51

101

Fruitdale (Timed)

2.71 mi in 15:00

1

15:00

2.71

10.8

69

53

102

Redwood Dash (Timed)

2.70 mi in 15:00

1

15:00

2.7

10.8

67

51

94

Redwood Dash (Timed)

2.76 mi in 15:00

1

15:00

2.76

11.0

68

52

101
December 26, 2017

11.15 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.73 mi in 15:00

1

15:00

2.73

10.9

71

55

95

Fruitdale (Timed)

2.79 mi in 15:00

1

15:00

2.79

11.2

73

57

99

Fruitdale (Timed)

2.77 mi in 15:00

1

15:00

2.77

11.1

72

57

97

Redwood Dash (Timed)

2.86 mi in 15:00

1

15:00

2.86

11.4

71

56

96
December 25, 2017

13.74 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.78 mi in 15:00

1

15:00

2.78

11.1

71

56

98

Fruitdale (Timed)

2.66 mi in 15:00

1

15:00

2.66

10.6

73

58

0

Fruitdale (Timed)

2.70 mi in 15:00

1

15:00

2.7

10.8

69

53

97

Fruitdale (Timed)

2.70 mi in 15:00

1

15:00

2.7

10.8

69

53

96

Redwood Dash (Timed)

2.90 mi in 15:00

1

15:00

2.9

11.6

73

58

101
December 24, 2017

11.81 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.63 mi in 15:00

1

15:00

2.63

10.5

70

54

100

Expresso Speedway (Timed)

0.95 mi in 5:00

1

5:00

0.95

11.4

24

55

100

Fruitdale (Timed)

2.68 mi in 15:00

1

15:00

2.68

10.7

74

59

107

Fruitdale (Timed)

2.72 mi in 15:00

1

15:00

2.72

10.9

70

54

98

Redwood Dash (Timed)

2.83 mi in 15:00

1

15:00

2.83

11.3

70

54

100
December 23, 2017

11.30 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.79 mi in 15:00

1

15:00

2.79

11.2

72

57

103

Fruitdale (Timed)

2.82 mi in 15:00

1

15:00

2.82

11.3

73

58

103

Fruitdale (Timed)

2.82 mi in 15:00

1

15:00

2.82

11.3

73

58

104

Redwood Dash (Timed)

2.87 mi in 15:00

1

15:00

2.87

11.5

72

56

102
December 22, 2017

11.17 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.79 mi in 15:00

1

15:00

2.79

11.2

75

60

96

Fruitdale (Timed)

2.75 mi in 15:00

1

15:00

2.75

11.0

77

62

106

Fruitdale (Timed)

2.78 mi in 15:00

1

15:00

2.78

11.1

72

56

100

Redwood Dash (Timed)

2.85 mi in 15:00

1

15:00

2.85

11.4

72

57

100
December 21, 2017

16.66 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.72 mi in 15:00

1

15:00

2.72

10.9

70

54

97

Fruitdale (Timed)

2.71 mi in 15:00

1

15:00

2.71

10.8

76

60

0

Fruitdale (Timed)

2.72 mi in 15:00

1

15:00

2.72

10.9

71

55

98

Fruitdale (Timed)

2.82 mi in 15:00

1

15:00

2.82

11.3

74

58

113

Redwood Dash (Timed)

2.82 mi in 15:00

1

15:00

2.82

11.3

72

56

99

Redwood Dash (Timed)

2.87 mi in 15:00

1

15:00

2.87

11.5

72

57

109
December 20, 2017

2.74 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.74 mi in 15:00

1

15:00

2.74

11.0

71

55

103
December 19, 2017

13.17 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.77 mi in 15:00

1

15:00

2.77

11.1

73

58

98

Fruitdale (Timed)

2.70 mi in 15:00

1

15:00

2.7

10.8

75

60

107

Fruitdale (Timed)

2.84 mi in 15:00

1

15:00

2.84

11.4

76

60

97

Redwood Dash (Timed)

2.91 mi in 15:00

1

15:00

2.91

11.6

74

58

99

Redwood Dash (Timed)

1.95 mi in 10:00

1

10:00

1.95

11.7

50

59

101
December 18, 2017

11.06 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.68 mi in 15:00

1

15:00

2.68

10.7

71

55

98

Fruitdale (Timed)

2.69 mi in 15:00

1

15:00

2.69

10.8

75

59

0

Fruitdale (Timed)

2.83 mi in 15:00

1

15:00

2.83

11.3

74

59

102

Redwood Dash (Timed)

2.86 mi in 15:00

1

15:00

2.86

11.4

73

57

101
December 17, 2017

13.49 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.76 mi in 15:00

1

15:00

2.76

11.0

71

55

103

Fruitdale (Timed)

2.68 mi in 15:00

1

15:00

2.68

10.7

74

59

0

Fruitdale (Timed)

2.58 mi in 15:00

1

15:00

2.58

10.3

70

54

0

Fruitdale (Timed)

2.57 mi in 15:00

1

15:00

2.57

10.3

70

54

106

Redwood Dash (Timed)

2.90 mi in 15:00

1

15:00

2.9

11.6

73

58

108
December 16, 2017

11.09 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.65 mi in 15:00

1

15:00

2.65

10.6

72

56

96

Fruitdale (Timed)

2.73 mi in 15:00

1

15:00

2.73

10.9

76

61

0

Fruitdale (Timed)

2.86 mi in 15:00

1

15:00

2.86

11.4

76

61

106

Redwood Dash (Timed)

2.85 mi in 15:00

1

15:00

2.85

11.4

73

58

102
December 15, 2017

10.97 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.75 mi in 15:00

1

15:00

2.75

11.0

74

59

98

Fruitdale (Timed)

2.65 mi in 15:00

1

15:00

2.65

10.6

73

57

0

Redwood Dash (Timed)

2.73 mi in 15:00

1

15:00

2.73

10.9

70

54

95

Redwood Dash (Timed)

2.84 mi in 15:00

1

15:00

2.84

11.4

72

56

96
December 14, 2017

16.55 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.84 mi in 15:00

1

15:00

2.84

11.4

73

58

98

Fruitdale (Timed)

2.68 mi in 15:00

1

15:00

2.68

10.7

75

60

0

Fruitdale (Timed)

2.79 mi in 15:00

1

15:00

2.79

11.2

75

60

100

Fruitdale (Timed)

2.76 mi in 15:00

1

15:00

2.76

11.0

71

55

105

Redwood Dash (Timed)

2.59 mi in 15:00

1

15:00

2.59

10.4

73

57

0

Redwood Dash (Timed)

2.89 mi in 15:00

1

15:00

2.89

11.6

72

57

107
December 13, 2017

26.22 Miles

673 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.80 mi in 15:00

1

15:00

2.8

11.2

70

55

94

Expresso Speedway (Timed)

2.88 mi in 15:00

1

15:00

2.88

11.5

71

56

105

Expresso Speedway (Timed)

2.88 mi in 15:00

1

15:00

2.88

11.5

70

55

105

Fruitdale (Timed)

2.79 mi in 15:00

1

15:00

2.79

11.2

74

59

0

Fruitdale (Timed)

2.57 mi in 15:00

1

15:00

2.57

10.3

70

54

0

Fruitdale (Timed)

2.61 mi in 15:00

1

15:00

2.61

10.4

70

54

0

Redwood Dash (Timed)

2.91 mi in 15:00

1

15:00

2.91

11.6

73

58

98

Redwood Dash (Timed)

2.90 mi in 15:00

1

15:00

2.9

11.6

75

59

108

Redwood Dash (Timed)

0.97 mi in 5:00

1

5:00

0.97

11.6

26

61

107

Redwood Dash (Timed)

2.91 mi in 15:00

1

15:00

2.91

11.6

73

58

106
December 11, 2017

11.03 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.72 mi in 15:00

1

15:00

2.72

10.9

69

53

93

Fruitdale (Timed)

2.71 mi in 15:00

1

15:00

2.71

10.8

75

60

0

Fruitdale (Timed)

2.81 mi in 15:00

1

15:00

2.81

11.2

73

57

99

Redwood Dash (Timed)

2.79 mi in 15:00

1

15:00

2.79

11.2

69

53

99
December 10, 2017

13.75 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.67 mi in 15:00

1

15:00

2.67

10.7

69

53

105

Fruitdale (Timed)

2.63 mi in 15:00

1

15:00

2.63

10.5

71

56

0

Redwood Dash (Timed)

2.81 mi in 15:00

1

15:00

2.81

11.2

69

53

104

Redwood Dash (Timed)

2.80 mi in 15:00

1

15:00

2.8

11.2

69

53

102

Redwood Dash (Timed)

2.84 mi in 15:00

1

15:00

2.84

11.4

71

55

100
December 9, 2017

12.67 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.67 mi in 15:00

1

15:00

2.67

10.7

67

50

99

Fruitdale (Timed)

2.58 mi in 15:00

1

15:00

2.58

10.3

71

56

0

Fruitdale (Timed)

2.73 mi in 15:00

1

15:00

2.73

10.9

71

55

98

Redwood Dash (Timed)

2.81 mi in 15:00

1

15:00

2.81

11.2

70

54

97

Redwood Dash (Timed)

1.88 mi in 10:00

1

10:00

1.88

11.3

47

55

98
December 8, 2017

10.82 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.73 mi in 15:00

1

15:00

2.73

10.9

68

52

98

Fruitdale (Timed)

2.59 mi in 15:00

1

15:00

2.59

10.4

70

54

0

Fruitdale (Timed)

2.75 mi in 15:00

1

15:00

2.75

11.0

71

55

96

Redwood Dash (Timed)

2.75 mi in 15:00

1

15:00

2.75

11.0

70

54

101
December 7, 2017

10.52 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.66 mi in 15:00

1

15:00

2.66

10.6

67

51

102

Fruitdale (Timed)

2.68 mi in 15:00

1

15:00

2.68

10.7

69

54

104

Fruitdale (Timed)

2.60 mi in 15:00

1

15:00

2.6

10.4

71

55

0

Fruitdale (Timed)

2.58 mi in 15:00

1

15:00

2.58

10.3

69

53

106
December 6, 2017

13.83 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.78 mi in 15:00

1

15:00

2.78

11.1

69

53

102

Fruitdale (Timed)

2.65 mi in 15:00

1

15:00

2.65

10.6

73

57

0

Redwood Dash (Timed)

2.84 mi in 15:00

1

15:00

2.84

11.4

71

55

106

Redwood Dash (Timed)

2.84 mi in 15:00

1

15:00

2.84

11.4

70

55

102

Rolling Thunder (Timed)

2.72 mi in 15:00

1

15:00

2.72

10.9

76

61

108
December 5, 2017

15.66 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.80 mi in 15:00

1

15:00

2.8

11.2

70

54

94

Fruitdale (Timed)

2.51 mi in 15:00

1

15:00

2.51

10.0

67

51

0

Fruitdale (Timed)

1.78 mi in 10:00

1

10:00

1.78

10.7

48

56

0

Fruitdale (Timed)

2.86 mi in 15:00

1

15:00

2.86

11.4

75

60

107

Redwood Dash (Timed)

2.76 mi in 15:00

1

15:00

2.76

11.0

70

54

95

Redwood Dash (Timed)

2.95 mi in 15:00

1

15:00

2.95

11.8

75

60

109
December 3, 2017

12.48 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.71 mi in 15:00

1

15:00

2.71

10.8

68

52

102

Fruitdale (Timed)

2.64 mi in 15:00

1

15:00

2.64

10.6

72

56

111

Fruitdale (Timed)

2.58 mi in 15:00

1

15:00

2.58

10.3

70

54

0

Fruitdale (Timed)

1.75 mi in 10:00

1

10:00

1.75

10.5

46

53

101

Redwood Dash (Timed)

2.80 mi in 15:00

1

15:00

2.8

11.2

69

53

104
December 2, 2017

16.80 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.79 mi in 15:00

1

15:00

2.79

11.2

71

55

98

Fruitdale (Timed)

2.67 mi in 15:00

1

15:00

2.67

10.7

74

58

0

Fruitdale (Timed)

2.87 mi in 15:00

1

15:00

2.87

11.5

75

60

107

Redwood Dash (Timed)

2.87 mi in 15:00

1

15:00

2.87

11.5

73

57

95

Redwood Dash (Timed)

2.84 mi in 15:00

1

15:00

2.84

11.4

71

55

105

Rolling Thunder (Timed)

2.76 mi in 15:00

1

15:00

2.76

11.0

78

63

99
December 1, 2017

19.90 Miles

516 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.72 mi in 15:00

1

15:00

2.72

10.9

71

55

93

Expresso Speedway (Timed)

2.88 mi in 15:00

1

15:00

2.88

11.5

71

55

104

Fruitdale (Timed)

0.96 mi in 5:00

1

5:00

0.96

11.5

24

57

102

Redwood Dash (Timed)

2.89 mi in 15:00

1

15:00

2.89

11.6

73

58

98

Redwood Dash (Timed)

2.93 mi in 15:00

1

15:00

2.93

11.7

74

59

102

Redwood Dash (Timed)

2.89 mi in 15:00

1

15:00

2.89

11.6

73

57

99

Rolling Thunder (Timed)

1.85 mi in 10:00

1

10:00

1.85

11.1

52

63

102

Rolling Thunder (Timed)

2.78 mi in 15:00

1

15:00

2.78

11.1

78

63

103
December 31, 2017

24.5

Miles

631

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.84 mi in 15:00

11.4

MPH

56

Watts

72

Calories

Expresso Speedway (Timed)

1.93 mi in 10:00

11.6

MPH

56

Watts

48

Calories

Fruitdale (Timed)

2.74 mi in 15:00

11.0

MPH

62

Watts

77

Calories

Fruitdale (Timed)

2.90 mi in 15:00

11.6

MPH

62

Watts

77

Calories

Fruitdale (Timed)

2.71 mi in 15:00

10.8

MPH

53

Watts

69

Calories

Fruitdale (Timed)

2.74 mi in 15:00

11.0

MPH

54

Watts

70

Calories

Redwood Dash (Timed)

2.89 mi in 15:00

11.6

MPH

58

Watts

73

Calories

Redwood Dash (Timed)

2.96 mi in 15:00

11.8

MPH

61

Watts

76

Calories

Redwood Dash (Timed)

2.81 mi in 15:00

11.2

MPH

53

Watts

69

Calories
December 29, 2017

12.7

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.81 mi in 15:00

11.2

MPH

55

Watts

71

Calories

Expresso Speedway (Timed)

0.83 mi in 6:57

7.2

MPH

45

Watts

28

Calories

Fruitdale (Timed)

2.64 mi in 15:00

10.6

MPH

57

Watts

72

Calories

Fruitdale (Timed)

2.73 mi in 15:00

10.9

MPH

54

Watts

70

Calories

Fruitdale (Timed)

0.93 mi in 5:00

11.2

MPH

53

Watts

23

Calories

Redwood Dash (Timed)

2.80 mi in 15:00

11.2

MPH

54

Watts

70

Calories
December 28, 2017

16.4

Miles

423

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.75 mi in 15:00

11.0

MPH

55

Watts

71

Calories

Fruitdale (Timed)

2.67 mi in 15:00

10.7

MPH

58

Watts

74

Calories

Fruitdale (Timed)

2.69 mi in 15:00

10.8

MPH

53

Watts

69

Calories

Fruitdale (Timed)

2.69 mi in 15:00

10.8

MPH

53

Watts

69

Calories

Fruitdale (Timed)

2.71 mi in 15:00

10.8

MPH

53

Watts

69

Calories

Redwood Dash (Timed)

2.85 mi in 15:00

11.4

MPH

56

Watts

72

Calories
December 27, 2017

19.1

Miles

484

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.76 mi in 15:00

11.0

MPH

54

Watts

70

Calories

Fruitdale (Timed)

2.75 mi in 15:00

11.0

MPH

57

Watts

72

Calories

Fruitdale (Timed)

2.73 mi in 15:00

10.9

MPH

55

Watts

71

Calories

Fruitdale (Timed)

2.66 mi in 15:00

10.6

MPH

51

Watts

67

Calories

Fruitdale (Timed)

2.71 mi in 15:00

10.8

MPH

53

Watts

69

Calories

Redwood Dash (Timed)

2.70 mi in 15:00

10.8

MPH

51

Watts

67

Calories

Redwood Dash (Timed)

2.76 mi in 15:00

11.0

MPH

52

Watts

68

Calories
December 26, 2017

11.1

Miles

288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.73 mi in 15:00

10.9

MPH

55

Watts

71

Calories

Fruitdale (Timed)

2.79 mi in 15:00

11.2

MPH

57

Watts

73

Calories

Fruitdale (Timed)

2.77 mi in 15:00

11.1

MPH

57

Watts

72

Calories

Redwood Dash (Timed)

2.86 mi in 15:00

11.4

MPH

56

Watts

71

Calories
December 25, 2017

13.7

Miles

355

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.78 mi in 15:00

11.1

MPH

56

Watts

71

Calories

Fruitdale (Timed)

2.66 mi in 15:00

10.6

MPH

58

Watts

73

Calories

Fruitdale (Timed)

2.70 mi in 15:00

10.8

MPH

53

Watts

69

Calories

Fruitdale (Timed)

2.70 mi in 15:00

10.8

MPH

53

Watts

69

Calories

Redwood Dash (Timed)

2.90 mi in 15:00

11.6

MPH

58

Watts

73

Calories
December 24, 2017

11.9

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.63 mi in 15:00

10.5

MPH

54

Watts

70

Calories

Expresso Speedway (Timed)

0.95 mi in 5:00

11.4

MPH

55

Watts

24

Calories

Fruitdale (Timed)

2.68 mi in 15:00

10.7

MPH

59

Watts

74

Calories

Fruitdale (Timed)

2.72 mi in 15:00

10.9

MPH

54

Watts

70

Calories

Redwood Dash (Timed)

2.83 mi in 15:00

11.3

MPH

54

Watts

70

Calories
December 23, 2017

11.3

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.79 mi in 15:00

11.2

MPH

57

Watts

72

Calories

Fruitdale (Timed)

2.82 mi in 15:00

11.3

MPH

58

Watts

73

Calories

Fruitdale (Timed)

2.82 mi in 15:00

11.3

MPH

58

Watts

73

Calories

Redwood Dash (Timed)

2.87 mi in 15:00

11.5

MPH

56

Watts

72

Calories
December 22, 2017

11.2

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.79 mi in 15:00

11.2

MPH

60

Watts

75

Calories

Fruitdale (Timed)

2.75 mi in 15:00

11.0

MPH

62

Watts

77

Calories

Fruitdale (Timed)

2.78 mi in 15:00

11.1

MPH

56

Watts

72

Calories

Redwood Dash (Timed)

2.85 mi in 15:00

11.4

MPH

57

Watts

72

Calories
December 21, 2017

16.7

Miles

434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.72 mi in 15:00

10.9

MPH

54

Watts

70

Calories

Fruitdale (Timed)

2.71 mi in 15:00

10.8

MPH

60

Watts

76

Calories

Fruitdale (Timed)

2.72 mi in 15:00

10.9

MPH

55

Watts

71

Calories

Fruitdale (Timed)

2.82 mi in 15:00

11.3

MPH

58

Watts

74

Calories

Redwood Dash (Timed)

2.82 mi in 15:00

11.3

MPH

56

Watts

72

Calories

Redwood Dash (Timed)

2.87 mi in 15:00

11.5

MPH

57

Watts

72

Calories
December 20, 2017

2.7

Miles

71

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.74 mi in 15:00

11.0

MPH

55

Watts

71

Calories
December 19, 2017

13.2

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.77 mi in 15:00

11.1

MPH

58

Watts

73

Calories

Fruitdale (Timed)

2.70 mi in 15:00

10.8

MPH

60

Watts

75

Calories

Fruitdale (Timed)

2.84 mi in 15:00

11.4

MPH

60

Watts

76

Calories

Redwood Dash (Timed)

2.91 mi in 15:00

11.6

MPH

58

Watts

74

Calories

Redwood Dash (Timed)

1.95 mi in 10:00

11.7

MPH

59

Watts

50

Calories
December 18, 2017

11.1

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.68 mi in 15:00

10.7

MPH

55

Watts

71

Calories

Fruitdale (Timed)

2.69 mi in 15:00

10.8

MPH

59

Watts

75

Calories

Fruitdale (Timed)

2.83 mi in 15:00

11.3

MPH

59

Watts

74

Calories

Redwood Dash (Timed)

2.86 mi in 15:00

11.4

MPH

57

Watts

73

Calories
December 17, 2017

13.5

Miles

358

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.76 mi in 15:00

11.0

MPH

55

Watts

71

Calories

Fruitdale (Timed)

2.68 mi in 15:00

10.7

MPH

59

Watts

74

Calories

Fruitdale (Timed)

2.58 mi in 15:00

10.3

MPH

54

Watts

70

Calories

Fruitdale (Timed)

2.57 mi in 15:00

10.3

MPH

54

Watts

70

Calories

Redwood Dash (Timed)

2.90 mi in 15:00

11.6

MPH

58

Watts

73

Calories
December 16, 2017

11.1

Miles

298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.65 mi in 15:00

10.6

MPH

56

Watts

72

Calories

Fruitdale (Timed)

2.73 mi in 15:00

10.9

MPH

61

Watts

76

Calories

Fruitdale (Timed)

2.86 mi in 15:00

11.4

MPH

61

Watts

76

Calories

Redwood Dash (Timed)

2.85 mi in 15:00

11.4

MPH

58

Watts

73

Calories
December 15, 2017

11.0

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.75 mi in 15:00

11.0

MPH

59

Watts

74

Calories

Fruitdale (Timed)

2.65 mi in 15:00

10.6

MPH

57

Watts

73

Calories

Redwood Dash (Timed)

2.73 mi in 15:00

10.9

MPH

54

Watts

70

Calories

Redwood Dash (Timed)

2.84 mi in 15:00

11.4

MPH

56

Watts

72

Calories
December 14, 2017

16.5

Miles

440

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.84 mi in 15:00

11.4

MPH

58

Watts

73

Calories

Fruitdale (Timed)

2.68 mi in 15:00

10.7

MPH

60

Watts

75

Calories

Fruitdale (Timed)

2.79 mi in 15:00

11.2

MPH

60

Watts

75

Calories

Fruitdale (Timed)

2.76 mi in 15:00

11.0

MPH

55

Watts

71

Calories

Redwood Dash (Timed)

2.59 mi in 15:00

10.4

MPH

57

Watts

73

Calories

Redwood Dash (Timed)

2.89 mi in 15:00

11.6

MPH

57

Watts

72

Calories
December 13, 2017

26.2

Miles

673

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.80 mi in 15:00

11.2

MPH

55

Watts

70

Calories

Expresso Speedway (Timed)

2.88 mi in 15:00

11.5

MPH

56

Watts

71

Calories

Expresso Speedway (Timed)

2.88 mi in 15:00

11.5

MPH

55

Watts

70

Calories

Fruitdale (Timed)

2.79 mi in 15:00

11.2

MPH

59

Watts

74

Calories

Fruitdale (Timed)

2.57 mi in 15:00

10.3

MPH

54

Watts

70

Calories

Fruitdale (Timed)

2.61 mi in 15:00

10.4

MPH

54

Watts

70

Calories

Redwood Dash (Timed)

2.91 mi in 15:00

11.6

MPH

58

Watts

73

Calories

Redwood Dash (Timed)

2.90 mi in 15:00

11.6

MPH

59

Watts

75

Calories

Redwood Dash (Timed)

0.97 mi in 5:00

11.6

MPH

61

Watts

26

Calories

Redwood Dash (Timed)

2.91 mi in 15:00

11.6

MPH

58

Watts

73

Calories
December 11, 2017

11.0

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.72 mi in 15:00

10.9

MPH

53

Watts

69

Calories

Fruitdale (Timed)

2.71 mi in 15:00

10.8

MPH

60

Watts

75

Calories

Fruitdale (Timed)

2.81 mi in 15:00

11.2

MPH

57

Watts

73

Calories

Redwood Dash (Timed)

2.79 mi in 15:00

11.2

MPH

53

Watts

69

Calories
December 10, 2017

13.8

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.67 mi in 15:00

10.7

MPH

53

Watts

69

Calories

Fruitdale (Timed)

2.63 mi in 15:00

10.5

MPH

56

Watts

71

Calories

Redwood Dash (Timed)

2.81 mi in 15:00

11.2

MPH

53

Watts

69

Calories

Redwood Dash (Timed)

2.80 mi in 15:00

11.2

MPH

53

Watts

69

Calories

Redwood Dash (Timed)

2.84 mi in 15:00

11.4

MPH

55

Watts

71

Calories
December 9, 2017

12.7

Miles

325

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.67 mi in 15:00

10.7

MPH

50

Watts

67

Calories

Fruitdale (Timed)

2.58 mi in 15:00

10.3

MPH

56

Watts

71

Calories

Fruitdale (Timed)

2.73 mi in 15:00

10.9

MPH

55

Watts

71

Calories

Redwood Dash (Timed)

2.81 mi in 15:00

11.2

MPH

54

Watts

70

Calories

Redwood Dash (Timed)

1.88 mi in 10:00

11.3

MPH

55

Watts

47

Calories
December 8, 2017

10.8

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.73 mi in 15:00

10.9

MPH

52

Watts

68

Calories

Fruitdale (Timed)

2.59 mi in 15:00

10.4

MPH

54

Watts

70

Calories

Fruitdale (Timed)

2.75 mi in 15:00

11.0

MPH

55

Watts

71

Calories

Redwood Dash (Timed)

2.75 mi in 15:00

11.0

MPH

54

Watts

70

Calories
December 7, 2017

10.5

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.66 mi in 15:00

10.6

MPH

51

Watts

67

Calories

Fruitdale (Timed)

2.68 mi in 15:00

10.7

MPH

54

Watts

69

Calories

Fruitdale (Timed)

2.60 mi in 15:00

10.4

MPH

55

Watts

71

Calories

Fruitdale (Timed)

2.58 mi in 15:00

10.3

MPH

53

Watts

69

Calories
December 6, 2017

13.8

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.78 mi in 15:00

11.1

MPH

53

Watts

69

Calories

Fruitdale (Timed)

2.65 mi in 15:00

10.6

MPH

57

Watts

73

Calories

Redwood Dash (Timed)

2.84 mi in 15:00

11.4

MPH

55

Watts

71

Calories

Redwood Dash (Timed)

2.84 mi in 15:00

11.4

MPH

55

Watts

70

Calories

Rolling Thunder (Timed)

2.72 mi in 15:00

10.9

MPH

61

Watts

76

Calories
December 5, 2017

15.7

Miles

405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.80 mi in 15:00

11.2

MPH

54

Watts

70

Calories

Fruitdale (Timed)

2.51 mi in 15:00

10.0

MPH

51

Watts

67

Calories

Fruitdale (Timed)

1.78 mi in 10:00

10.7

MPH

56

Watts

48

Calories

Fruitdale (Timed)

2.86 mi in 15:00

11.4

MPH

60

Watts

75

Calories

Redwood Dash (Timed)

2.76 mi in 15:00

11.0

MPH

54

Watts

70

Calories

Redwood Dash (Timed)

2.95 mi in 15:00

11.8

MPH

60

Watts

75

Calories
December 3, 2017

12.5

Miles

325

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.71 mi in 15:00

10.8

MPH

52

Watts

68

Calories

Fruitdale (Timed)

2.64 mi in 15:00

10.6

MPH

56

Watts

72

Calories

Fruitdale (Timed)

2.58 mi in 15:00

10.3

MPH

54

Watts

70

Calories

Fruitdale (Timed)

1.75 mi in 10:00

10.5

MPH

53

Watts

46

Calories

Redwood Dash (Timed)

2.80 mi in 15:00

11.2

MPH

53

Watts

69

Calories
December 2, 2017

16.8

Miles

442

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.79 mi in 15:00

11.2

MPH

55

Watts

71

Calories

Fruitdale (Timed)

2.67 mi in 15:00

10.7

MPH

58

Watts

74

Calories

Fruitdale (Timed)

2.87 mi in 15:00

11.5

MPH

60

Watts

75

Calories

Redwood Dash (Timed)

2.87 mi in 15:00

11.5

MPH

57

Watts

73

Calories

Redwood Dash (Timed)

2.84 mi in 15:00

11.4

MPH

55

Watts

71

Calories

Rolling Thunder (Timed)

2.76 mi in 15:00

11.0

MPH

63

Watts

78

Calories
December 1, 2017

19.9

Miles

516

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.72 mi in 15:00

10.9

MPH

55

Watts

71

Calories

Expresso Speedway (Timed)

2.88 mi in 15:00

11.5

MPH

55

Watts

71

Calories

Fruitdale (Timed)

0.96 mi in 5:00

11.5

MPH

57

Watts

24

Calories

Redwood Dash (Timed)

2.89 mi in 15:00

11.6

MPH

58

Watts

73

Calories

Redwood Dash (Timed)

2.93 mi in 15:00

11.7

MPH

59

Watts

74

Calories

Redwood Dash (Timed)

2.89 mi in 15:00

11.6

MPH

57

Watts

73

Calories

Rolling Thunder (Timed)

1.85 mi in 10:00

11.1

MPH

63

Watts

52

Calories

Rolling Thunder (Timed)

2.78 mi in 15:00

11.1

MPH

63

Watts

78

Calories

Road Warrior December 2017

Go the Distance! Ride 100 Miles this Month

Road Warrior December 2017

# 69

of 25,981 Riders

391

Miles

Challenge Totals

December 31, 2017

24.52 Miles

631 Calories

0 Score

December 29, 2017

12.74 Miles

334 Calories

0 Score

December 28, 2017

16.36 Miles

423 Calories

0 Score

December 27, 2017

19.07 Miles

484 Calories

0 Score

December 26, 2017

11.15 Miles

288 Calories

0 Score

December 25, 2017

13.74 Miles

355 Calories

0 Score

December 24, 2017

11.81 Miles

308 Calories

0 Score

December 23, 2017

11.30 Miles

291 Calories

0 Score

December 22, 2017

11.17 Miles

296 Calories

0 Score

December 21, 2017

16.66 Miles

434 Calories

0 Score

December 20, 2017

2.74 Miles

71 Calories

0 Score

December 19, 2017

13.17 Miles

348 Calories

0 Score

December 18, 2017

11.06 Miles

292 Calories

0 Score

December 17, 2017

13.49 Miles

358 Calories

0 Score

December 16, 2017

11.09 Miles

298 Calories

0 Score

December 15, 2017

10.97 Miles

289 Calories

0 Score

December 14, 2017

16.55 Miles

440 Calories

0 Score

December 13, 2017

26.22 Miles

673 Calories

0 Score

Road Warrior
December 2017

Road Warrior
December 2017