Kelmer Chapman - Road Warrior - Interactive Fitness

Road Warrior
December 2017

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Road Warrior
December 2017

Kelmer Chapman

Covenant Living of Mount Miguel 80-89

80-89

# 4 of 844

345 Miles

# 4

of 844 Riders

345

Miles

Challenge Totals

Miles	345
Calories	10,447
Score	0

Timeline

December 30, 2017

12.18 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:02

1

14:02

2.91

12.4

91

85

79

Farmers Bluff

6.91 mi in 35:39

1

35:39

6.91

11.6

215

77

83

Rabbit Run

2.36 mi in 11:31

1

11:31

2.36

12.3

73

82

80
December 29, 2017

12.25 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:45

1

19:45

4.42

13.4

129

85

78

Quicksilver

6.33 mi in 31:55

1

31:55

6.33

11.9

196

78

82

Redwood Dash

1.50 mi in 6:57

1

6:57

1.5

12.9

41

76

80
December 28, 2017

12.20 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:14

1

14:14

2.91

12.3

91

83

79

Coastal Run

3.37 mi in 15:38

1

15:38

3.37

12.9

106

89

85

Fruitdale

4.42 mi in 20:48

1

20:48

4.42

12.8

124

76

82

Redwood Dash

1.50 mi in 7:05

1

7:05

1.5

12.7

41

73

81
December 27, 2017

12.46 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:17

1

9:17

2.03

13.1

61

86

95

Alpine Splash

2.93 mi in 18:32

1

18:32

2.93

9.5

111

76

95

Redwood Dash

7.50 mi in 34:03

5

34:03

7.5

13.2

213

81

92
December 26, 2017

14.91 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:34

1

9:34

2.03

12.7

60

81

83

Evening Bliss

3.02 mi in 15:58

1.29

15:58

3.02

11.3

92

72

88

Redwood Dash

7.50 mi in 34:10

5

34:10

7.5

13.2

214

80

84

Rabbit Run

2.36 mi in 11:31

1

11:31

2.36

12.3

73

82

88
December 25, 2017

12.99 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.61 mi in 22:55

2.28

22:55

4.61

12.1

133

73

82

Falcon Flight

8.38 mi in 42:30

1

42:30

8.38

11.8

266

80

83
December 24, 2017

20.35 Miles

630 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:39

1

15:39

3.37

12.9

106

89

87

Dragon Fire

10.00 mi in 48:53

2

48:53

10

12.3

302

79

92

Sunday Afternoon

6.98 mi in 41:24

1

41:24

6.98

10.1

222

65

88
December 23, 2017

13.03 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 31:03

1

31:03

6.33

12.2

199

83

88

Redwood Dash

6.70 mi in 32:03

4.47

32:03

6.7

12.5

190

75

86
December 22, 2017

11.85 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

28

86

88

Rolling Thunder

2.04 mi in 10:24

2

10:24

2.04

11.8

61

75

85

Fruitdale

4.42 mi in 20:12

1

20:12

4.42

13.1

127

81

81

Rabbit Run

2.36 mi in 11:31

1

11:31

2.36

12.3

72

81

83

Mini Mayhem

2.03 mi in 9:35

1

9:35

2.03

12.7

59

79

83
December 21, 2017

12.29 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 29:17

3

29:17

6.09

12.5

182

80

84

Lost Trail

6.20 mi in 31:02

2.13

31:02

6.2

12.0

192

80

82
December 20, 2017

12.42 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 46:10

1

46:10

8.38

10.9

257

69

83

Redwood Dash

2.01 mi in 10:36

1.34

10:36

2.01

11.4

52

57

78

Mini Mayhem

2.03 mi in 10:38

1

10:38

2.03

11.5

55

63

81
December 19, 2017

9.98 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 13:45

2

13:45

3

13.1

84

79

85

Sunday Afternoon

6.98 mi in 38:12

1

38:12

6.98

11.0

230

76

84
December 18, 2017

16.24 Miles

492 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 32:37

1

32:37

6.33

11.6

194

75

84

Stump Puller

6.91 mi in 35:52

1

35:52

6.91

11.6

217

77

84

Redwood Dash

3.00 mi in 14:32

2

14:32

3

12.4

81

69

83
December 17, 2017

8.00 Miles

233 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

8.00 mi in 35:19

5.33

Laps

35:19

8

13.6

233

86

90

Tutorial

0 points

0

Points

0:02

0

2.4

0

0

0
December 16, 2017

13.19 Miles

384 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

6.07 mi in 31:11

2.09

Laps

31:11

6.07

11.7

184

74

84

Coastal Run

3.37 mi in 17:19

1

Laps

17:19

3.37

11.7

99

72

78

Redwood Dash

3.00 mi in 14:01

2

Laps

14:01

3

12.8

82

75

77

Sunday Afternoon

0.75 mi in 3:24

0.11

Laps

3:24

0.75

13.2

19

74

79

Tutorial

0 points

0

Points

0:02

0

2.6

0

15

0
December 15, 2017

20.13 Miles

600 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 21:15

3

Laps

21:15

4.5

12.7

124

74

83

Redwood Dash

6.00 mi in 27:17

4

Laps

27:17

6

13.2

173

82

89

Sunday Afternoon

9.63 mi in 51:47

1.38

Laps

51:47

9.63

11.2

302

73

83

Tutorial

0 points

0

Points

0:02

0

2.4

0

22

0

Tutorial

0 points

0

Points

0:02

0

2.4

0

0

0
December 14, 2017

16.04 Miles

487 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

7.54 mi in 38:07

1.09

38:07

7.54

11.9

238

80

84

Redwood Dash

2.50 mi in 11:18

1.67

11:18

2.5

13.3

74

85

87

Redwood Dash

6.00 mi in 26:22

4

26:22

6

13.7

175

87

91
December 13, 2017

16.54 Miles

476 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:52

1

Laps

23:52

5

12.6

151

82

85

Redwood Dash

7.04 mi in 33:10

4.69

Laps

33:10

7.04

12.7

198

76

81

Redwood Dash

4.50 mi in 20:34

3

Laps

20:34

4.5

13.1

127

79

85

Tutorial

0 points

0

Points

0:03

0

3.0

0

0

0
December 12, 2017

16.83 Miles

492 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 31:49

1

31:49

6.33

11.9

197

79

87

Redwood Dash

6.00 mi in 28:41

4

28:41

6

12.6

166

73

82

Redwood Dash

4.50 mi in 20:22

3

20:22

4.5

13.3

128

82

88
December 7, 2017

12.03 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 31:44

1

31:44

6.33

12.0

197

80

82

Falcon Flight

5.70 mi in 31:38

0.69

31:38

5.7

10.8

169

65

79
December 6, 2017

12.80 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:02

1

21:02

4.42

12.6

122

73

83

Rough Rider

8.38 mi in 42:07

1

42:07

8.38

11.9

266

82

85
December 5, 2017

14.20 Miles

430 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:03

1

16:03

3.37

12.6

103

84

84

Quicksilver

6.33 mi in 31:22

1

31:22

6.33

12.1

198

81

84

Redwood Dash

4.50 mi in 20:44

3

20:44

4.5

13.0

128

79

83
December 4, 2017

12.34 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 29:29

1

29:29

6.33

12.9

205

92

95

Dragon Fire

6.01 mi in 28:44

1.20

28:44

6.01

12.5

179

80

91
December 2, 2017

14.55 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.52 mi in 6:59

1.52

6:59

1.52

13.1

41

75

90

Coastal Run

4.02 mi in 19:17

1.20

19:17

4.02

12.5

129

88

89

Bent Spoke

4.01 mi in 20:48

1

20:48

4.01

11.6

134

83

88

Dragon Fire

5.00 mi in 23:53

1

23:53

5

12.6

151

82

91
December 1, 2017

13.30 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:16

1

15:16

2.91

11.4

87

72

81

Billy Goat Falls

2.01 mi in 10:41

0.38

10:41

2.01

11.3

53

59

80

Falcon Flight

8.38 mi in 43:39

1

43:39

8.38

11.5

262

76

87
December 30, 2017

12.2

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:02

12.4

MPH

85

Watts

91

Calories

Farmers Bluff

6.91 mi in 35:39

11.6

MPH

77

Watts

215

Calories

Rabbit Run

2.36 mi in 11:31

12.3

MPH

82

Watts

73

Calories
December 29, 2017

12.3

Miles

367

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:45

13.4

MPH

85

Watts

129

Calories

Quicksilver

6.33 mi in 31:55

11.9

MPH

78

Watts

196

Calories

Redwood Dash

1.50 mi in 6:57

12.9

MPH

76

Watts

41

Calories
December 28, 2017

12.2

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:14

12.3

MPH

83

Watts

91

Calories

Coastal Run

3.37 mi in 15:38

12.9

MPH

89

Watts

106

Calories

Fruitdale

4.42 mi in 20:48

12.8

MPH

76

Watts

124

Calories

Redwood Dash

1.50 mi in 7:05

12.7

MPH

73

Watts

41

Calories
December 27, 2017

12.5

Miles

386

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:17

13.1

MPH

86

Watts

61

Calories

Alpine Splash

2.93 mi in 18:32

9.5

MPH

76

Watts

111

Calories

Redwood Dash

7.50 mi in 34:03

13.2

MPH

81

Watts

213

Calories
December 26, 2017

14.9

Miles

439

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:34

12.7

MPH

81

Watts

60

Calories

Evening Bliss

3.02 mi in 15:58

11.3

MPH

72

Watts

92

Calories

Redwood Dash

7.50 mi in 34:10

13.2

MPH

80

Watts

214

Calories

Rabbit Run

2.36 mi in 11:31

12.3

MPH

82

Watts

73

Calories
December 25, 2017

13.0

Miles

398

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.61 mi in 22:55

12.1

MPH

73

Watts

133

Calories

Falcon Flight

8.38 mi in 42:30

11.8

MPH

80

Watts

266

Calories
December 24, 2017

20.5

Miles

632

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:39

12.9

MPH

89

Watts

106

Calories

Dragon Fire

10.00 mi in 48:53

12.3

MPH

79

Watts

302

Calories

Sunday Afternoon

6.98 mi in 41:24

10.1

MPH

65

Watts

222

Calories
December 23, 2017

13.0

Miles

386

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 31:03

12.2

MPH

83

Watts

199

Calories

Redwood Dash

6.70 mi in 32:03

12.5

MPH

75

Watts

190

Calories
December 22, 2017

12.0

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

86

Watts

28

Calories

Rolling Thunder

2.04 mi in 10:24

11.8

MPH

75

Watts

61

Calories

Fruitdale

4.42 mi in 20:12

13.1

MPH

81

Watts

127

Calories

Rabbit Run

2.36 mi in 11:31

12.3

MPH

81

Watts

72

Calories

Mini Mayhem

2.03 mi in 9:35

12.7

MPH

79

Watts

59

Calories
December 21, 2017

12.3

Miles

374

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 29:17

12.5

MPH

80

Watts

182

Calories

Lost Trail

6.20 mi in 31:02

12.0

MPH

80

Watts

192

Calories
December 20, 2017

12.5

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 46:10

10.9

MPH

69

Watts

257

Calories

Redwood Dash

2.01 mi in 10:36

11.4

MPH

57

Watts

52

Calories

Mini Mayhem

2.03 mi in 10:38

11.5

MPH

63

Watts

55

Calories
December 19, 2017

10.0

Miles

314

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 13:45

13.1

MPH

79

Watts

84

Calories

Sunday Afternoon

6.98 mi in 38:12

11.0

MPH

76

Watts

230

Calories
December 18, 2017

16.3

Miles

497

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 32:37

11.6

MPH

75

Watts

194

Calories

Stump Puller

6.91 mi in 35:52

11.6

MPH

77

Watts

217

Calories

Redwood Dash

3.00 mi in 14:32

12.4

MPH

69

Watts

81

Calories
December 17, 2017

8.2

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

8.00 mi in 35:19

13.6

MPH

86

Watts

233

Calories

Tutorial

0 points

2.4

MPH

0

Watts

0

Calories
December 16, 2017

13.2

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

6.07 mi in 31:11

11.7

MPH

74

Watts

184

Calories

Coastal Run

3.37 mi in 17:19

11.7

MPH

72

Watts

99

Calories

Redwood Dash

3.00 mi in 14:01

12.8

MPH

75

Watts

82

Calories

Sunday Afternoon

0.75 mi in 3:24

13.2

MPH

74

Watts

19

Calories

Tutorial

0 points

2.6

MPH

15

Watts

0

Calories
December 15, 2017

20.1

Miles

598

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 21:15

12.7

MPH

74

Watts

124

Calories

Redwood Dash

6.00 mi in 27:17

13.2

MPH

82

Watts

173

Calories

Sunday Afternoon

9.63 mi in 51:47

11.2

MPH

73

Watts

302

Calories

Tutorial

0 points

2.4

MPH

22

Watts

0

Calories

Tutorial

0 points

2.4

MPH

0

Watts

0

Calories
December 14, 2017

16.1

Miles

485

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

7.54 mi in 38:07

11.9

MPH

80

Watts

238

Calories

Redwood Dash

2.50 mi in 11:18

13.3

MPH

85

Watts

74

Calories

Redwood Dash

6.00 mi in 26:22

13.7

MPH

87

Watts

175

Calories
December 13, 2017

16.6

Miles

474

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 23:52

12.6

MPH

82

Watts

151

Calories

Redwood Dash

7.04 mi in 33:10

12.7

MPH

76

Watts

198

Calories

Redwood Dash

4.50 mi in 20:34

13.1

MPH

79

Watts

127

Calories

Tutorial

0 points

3.0

MPH

0

Watts

0

Calories
December 12, 2017

17.1

Miles

499

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 31:49

11.9

MPH

79

Watts

197

Calories

Redwood Dash

6.00 mi in 28:41

12.6

MPH

73

Watts

166

Calories

Redwood Dash

4.50 mi in 20:22

13.3

MPH

82

Watts

128

Calories
December 7, 2017

12.0

Miles

367

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 31:44

12.0

MPH

80

Watts

197

Calories

Falcon Flight

5.70 mi in 31:38

10.8

MPH

65

Watts

169

Calories
December 6, 2017

12.8

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:02

12.6

MPH

73

Watts

122

Calories

Rough Rider

8.38 mi in 42:07

11.9

MPH

82

Watts

266

Calories
December 5, 2017

14.2

Miles

430

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:03

12.6

MPH

84

Watts

103

Calories

Quicksilver

6.33 mi in 31:22

12.1

MPH

81

Watts

198

Calories

Redwood Dash

4.50 mi in 20:44

13.0

MPH

79

Watts

128

Calories
December 4, 2017

12.3

Miles

385

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 29:29

12.9

MPH

92

Watts

205

Calories

Dragon Fire

6.01 mi in 28:44

12.5

MPH

80

Watts

179

Calories
December 2, 2017

14.6

Miles

455

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.52 mi in 6:59

13.1

MPH

75

Watts

41

Calories

Coastal Run

4.02 mi in 19:17

12.5

MPH

88

Watts

129

Calories

Bent Spoke

4.01 mi in 20:48

11.6

MPH

83

Watts

134

Calories

Dragon Fire

5.00 mi in 23:53

12.6

MPH

82

Watts

151

Calories
December 1, 2017

13.3

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:16

11.4

MPH

72

Watts

87

Calories

Billy Goat Falls

2.01 mi in 10:41

11.3

MPH

59

Watts

53

Calories

Falcon Flight

8.38 mi in 43:39

11.5

MPH

76

Watts

262

Calories

Road Warrior December 2017

Go the Distance! Ride 100 Miles this Month

Road Warrior December 2017

# 4

of 844 Riders

345

Miles

Challenge Totals

December 30, 2017

12.18 Miles

379 Calories

0 Score

December 29, 2017

12.25 Miles

365 Calories

0 Score

December 28, 2017

12.20 Miles

362 Calories

0 Score

December 27, 2017

12.46 Miles

386 Calories

0 Score

December 26, 2017

14.91 Miles

438 Calories

0 Score

December 25, 2017

12.99 Miles

399 Calories

0 Score

December 24, 2017

20.35 Miles

630 Calories

0 Score

December 23, 2017

13.03 Miles

389 Calories

0 Score

December 22, 2017

11.85 Miles

347 Calories

0 Score

December 21, 2017

12.29 Miles

374 Calories

0 Score

December 20, 2017

12.42 Miles

364 Calories

0 Score

December 19, 2017

9.98 Miles

314 Calories

0 Score

December 18, 2017

16.24 Miles

492 Calories

0 Score

December 17, 2017

8.00 Miles

233 Calories

0 Score

December 16, 2017

13.19 Miles

384 Calories

0 Score

December 15, 2017

20.13 Miles

600 Calories

0 Score

December 14, 2017

16.04 Miles

487 Calories

0 Score

December 13, 2017

16.54 Miles

476 Calories

0 Score

Road Warrior
December 2017

Road Warrior
December 2017