Dan Chang - Road Warrior - Interactive Fitness

Road Warrior
December 2017

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Road Warrior
December 2017

Dan Chang C

Front Porch - Wesley Palms 70-79

70-79

# 57 of 25,981

427 Miles

# 57

of 25,981 Riders

427

Miles

Challenge Totals

Miles	427
Calories	10,578
Score	0

Timeline

December 31, 2017

12.06 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 20:00

1

20:00

3.37

10.1

86

48

87

Dragon Fire

7.19 mi in 37:59

1.44

37:59

7.19

11.4

182

56

92

Redwood Dash

1.50 mi in 7:26

1

7:26

1.5

12.1

36

57

91
December 30, 2017

15.05 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.02 mi in 26:00

1.14

26:00

5.02

11.6

121

54

90

Dragon Fire

7.03 mi in 37:00

1.41

37:00

7.03

11.4

179

57

94

Redwood Dash

3.00 mi in 15:24

2

15:24

3

11.7

70

53

89
December 29, 2017

12.22 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.06 mi in 25:27

1.15

25:27

5.06

11.9

126

58

97

Dragon Fire

7.16 mi in 38:58

1.43

38:58

7.16

11.0

180

53

92
December 28, 2017

17.31 Miles

420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.10 mi in 27:10

1.15

27:10

5.1

11.3

121

51

92

Dragon Fire

7.06 mi in 38:01

1.41

38:01

7.06

11.1

177

54

93

Redwood Dash

3.00 mi in 15:19

2

15:19

3

11.8

71

54

92

Redwood Dash

2.15 mi in 10:59

1.43

10:59

2.15

11.7

51

54

91
December 27, 2017

12.99 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:56

1

21:56

4.42

12.1

111

60

97

Dragon Fire

7.07 mi in 38:55

1.41

38:55

7.07

10.9

176

52

92

Redwood Dash

1.50 mi in 7:40

1

7:40

1.5

11.7

35

54

91
December 26, 2017

15.13 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.02 mi in 28:59

1.14

28:59

5.02

10.4

115

42

85

Dragon Fire

7.11 mi in 38:04

1.42

38:04

7.11

11.2

179

55

94

Redwood Dash

1.50 mi in 7:45

1

7:45

1.5

11.6

34

52

92

Redwood Dash

1.50 mi in 8:25

1

8:25

1.5

10.7

33

43

84
December 25, 2017

12.48 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.40 mi in 30:01

1.22

30:01

5.4

10.8

126

46

84

Dragon Fire

7.08 mi in 38:16

1.42

38:16

7.08

11.1

179

53

93
December 24, 2017

10.08 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.01 mi in 26:01

1.13

26:01

5.01

11.6

121

54

93

Fruitdale

5.07 mi in 29:00

1.15

29:00

5.07

10.5

117

43

85
December 23, 2017

8.10 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.10 mi in 28:58

1.15

28:58

5.1

10.6

118

44

85

Redwood Dash

3.00 mi in 15:49

2

15:49

3

11.4

70

50

90
December 22, 2017

4.42 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:15

1

21:15

4.42

12.5

114

65

98
December 21, 2017

13.80 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.16 mi in 27:05

1.17

27:05

5.16

11.4

123

52

91

Dragon Fire

7.14 mi in 37:32

1.43

37:32

7.14

11.4

183

58

96

Redwood Dash

1.50 mi in 7:21

1

7:21

1.5

12.2

36

59

94
December 20, 2017

12.33 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.20 mi in 25:05

1.18

25:05

5.2

12.4

132

65

101

Dragon Fire

7.13 mi in 42:02

1.43

42:02

7.13

10.2

173

45

90
December 19, 2017

13.09 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.09 mi in 50:00

2.28

50:00

10.09

12.1

253

61

95

Redwood Dash

3.00 mi in 14:15

2

14:15

3

12.6

75

64

99
December 18, 2017

14.71 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.61 mi in 30:11

1.27

30:11

5.61

11.2

132

50

91

Dragon Fire

5.48 mi in 30:04

1.10

30:04

5.48

10.9

140

54

93

Dragon Fire

2.12 mi in 10:26

0.42

10:26

2.12

12.2

50

58

92

Redwood Dash

1.50 mi in 7:04

1

7:04

1.5

12.7

38

66

96
December 17, 2017

13.13 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:01

1

25:01

4.42

10.6

102

45

84

Dragon Fire

7.21 mi in 37:03

1.44

37:03

7.21

11.7

187

60

97

Redwood Dash

1.50 mi in 7:33

1

7:33

1.5

11.9

35

56

91
December 16, 2017

13.31 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.05 mi in 28:18

1.14

28:18

5.05

10.7

117

45

87

Dragon Fire

6.20 mi in 28:57

1.24

28:57

6.2

12.8

173

76

110

Redwood Dash

2.06 mi in 10:38

1.37

10:38

2.06

11.6

49

53

92
December 15, 2017

12.98 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:36

1

9:36

2.03

12.7

55

72

106

Fruitdale

5.03 mi in 27:01

1.14

27:01

5.03

11.2

119

50

89

Fruitdale

4.42 mi in 23:35

1

23:35

4.42

11.2

105

51

91

Redwood Dash

1.50 mi in 7:05

1

7:05

1.5

12.7

38

65

98
December 14, 2017

16.77 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.13 mi in 24:12

1.16

24:12

5.13

12.7

133

67

102

Dragon Fire

6.60 mi in 35:04

1.32

35:04

6.6

11.3

168

56

100

Redwood Dash

5.04 mi in 25:03

3.36

25:03

5.04

12.1

121

57

100
December 13, 2017

12.21 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.02 mi in 24:40

1.14

24:40

5.02

12.2

126

62

98

Dragon Fire

7.19 mi in 40:02

1.44

40:02

7.19

10.8

177

50

93
December 12, 2017

16.26 Miles

416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.14 mi in 48:02

2.07

48:02

9.14

11.4

220

53

94

Dragon Fire

7.12 mi in 33:14

1.42

33:14

7.12

12.9

196

74

107
December 11, 2017

15.37 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.08 mi in 24:03

1.15

24:03

5.08

12.7

132

67

101

Dragon Fire

7.29 mi in 35:59

1.46

35:59

7.29

12.2

193

66

101

Redwood Dash

3.00 mi in 15:33

2

15:33

3

11.6

71

52

92
December 10, 2017

16.04 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 46:04

2

46:04

8.84

11.5

214

54

92

Dragon Fire

7.20 mi in 35:38

1.44

35:38

7.2

12.1

191

66

100
December 9, 2017

16.36 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.86 mi in 25:16

1.10

25:16

4.86

11.5

117

54

89

Fruitdale

5.07 mi in 25:05

1.15

25:05

5.07

12.1

126

60

96

Dragon Fire

2.14 mi in 10:22

0.43

10:22

2.14

12.4

52

61

96

Dragon Fire

2.14 mi in 10:35

0.43

10:35

2.14

12.1

51

57

94

Dragon Fire

2.15 mi in 10:17

0.43

10:17

2.15

12.5

53

62

97
December 8, 2017

15.56 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.03 mi in 26:01

1.14

26:01

5.03

11.6

121

54

90

Dragon Fire

5.32 mi in 27:45

1.06

27:45

5.32

11.5

141

61

98

Dragon Fire

2.21 mi in 10:26

0.44

10:26

2.21

12.7

54

64

97

Redwood Dash

3.00 mi in 14:54

2

14:54

3

12.1

73

58

95
December 7, 2017

16.85 Miles

413 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.67 mi in 25:02

1.06

25:02

4.67

11.2

111

50

94

Fruitdale

5.06 mi in 26:02

1.15

26:02

5.06

11.7

122

55

97

Dragon Fire

7.12 mi in 38:06

1.42

38:06

7.12

11.2

180

55

96
December 6, 2017

18.72 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.56 mi in 30:10

1.26

30:10

5.56

11.1

131

49

86

Dragon Fire

7.16 mi in 44:05

1.43

44:05

7.16

9.7

170

41

89

Redwood Dash

3.00 mi in 14:25

2

14:25

3

12.5

75

62

98

Redwood Dash

3.00 mi in 16:23

2

16:23

3

11.0

69

46

87
December 5, 2017

12.26 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.15 mi in 26:03

1.17

26:03

5.15

11.9

125

57

91

Dragon Fire

7.11 mi in 36:02

1.42

36:02

7.11

11.8

187

62

102
December 4, 2017

15.13 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.02 mi in 26:01

1.14

26:01

5.02

11.6

121

54

90

Dragon Fire

7.11 mi in 37:45

1.42

37:45

7.11

11.3

181

56

96

Redwood Dash

3.00 mi in 15:36

2

15:36

3

11.5

71

52

88
December 3, 2017

13.67 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.12 mi in 45:01

2.06

45:01

9.12

12.2

229

62

96

Mini Mayhem

4.55 mi in 25:33

2.24

25:33

4.55

10.7

109

48

91
December 2, 2017

12.43 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:29

2

9:29

2

12.7

49

62

101

Dragon Fire

6.57 mi in 36:52

1.31

36:52

6.57

10.7

163

50

93

Redwood Dash

1.50 mi in 8:13

1

8:13

1.5

11.0

34

46

90

Rabbit Run

2.36 mi in 11:54

1

11:54

2.36

11.9

66

70

106
December 1, 2017

12.80 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:17

1

5:17

1.02

11.6

27

62

98

Fruitdale

7.28 mi in 42:58

1.65

42:58

7.28

10.2

167

41

86

Redwood Dash

4.50 mi in 22:56

3

22:56

4.5

11.8

107

54

93
December 31, 2017

12.2

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 20:00

10.1

MPH

48

Watts

86

Calories

Dragon Fire

7.19 mi in 37:59

11.4

MPH

56

Watts

182

Calories

Redwood Dash

1.50 mi in 7:26

12.1

MPH

57

Watts

36

Calories
December 30, 2017

20.2

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.02 mi in 26:00

11.6

MPH

54

Watts

121

Calories

Dragon Fire

7.03 mi in 37:00

11.4

MPH

57

Watts

179

Calories

Redwood Dash

3.00 mi in 15:24

11.7

MPH

53

Watts

70

Calories
December 29, 2017

13.3

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.06 mi in 25:27

11.9

MPH

58

Watts

126

Calories

Dragon Fire

7.16 mi in 38:58

11.0

MPH

53

Watts

180

Calories
December 28, 2017

11.4

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.10 mi in 27:10

11.3

MPH

51

Watts

121

Calories

Dragon Fire

7.06 mi in 38:01

11.1

MPH

54

Watts

177

Calories

Redwood Dash

3.00 mi in 15:19

11.8

MPH

54

Watts

71

Calories

Redwood Dash

2.15 mi in 10:59

11.7

MPH

54

Watts

51

Calories
December 27, 2017

13.2

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:56

12.1

MPH

60

Watts

111

Calories

Dragon Fire

7.07 mi in 38:55

10.9

MPH

52

Watts

176

Calories

Redwood Dash

1.50 mi in 7:40

11.7

MPH

54

Watts

35

Calories
December 26, 2017

15.2

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.02 mi in 28:59

10.4

MPH

42

Watts

115

Calories

Dragon Fire

7.11 mi in 38:04

11.2

MPH

55

Watts

179

Calories

Redwood Dash

1.50 mi in 7:45

11.6

MPH

52

Watts

34

Calories

Redwood Dash

1.50 mi in 8:25

10.7

MPH

43

Watts

33

Calories
December 25, 2017

12.5

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.40 mi in 30:01

10.8

MPH

46

Watts

126

Calories

Dragon Fire

7.08 mi in 38:16

11.1

MPH

53

Watts

179

Calories
December 24, 2017

10.1

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.01 mi in 26:01

11.6

MPH

54

Watts

121

Calories

Fruitdale

5.07 mi in 29:00

10.5

MPH

43

Watts

117

Calories
December 23, 2017

8.2

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.10 mi in 28:58

10.6

MPH

44

Watts

118

Calories

Redwood Dash

3.00 mi in 15:49

11.4

MPH

50

Watts

70

Calories
December 22, 2017

4.6

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:15

12.5

MPH

65

Watts

114

Calories
December 21, 2017

14.0

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.16 mi in 27:05

11.4

MPH

52

Watts

123

Calories

Dragon Fire

7.14 mi in 37:32

11.4

MPH

58

Watts

183

Calories

Redwood Dash

1.50 mi in 7:21

12.2

MPH

59

Watts

36

Calories
December 20, 2017

12.3

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.20 mi in 25:05

12.4

MPH

65

Watts

132

Calories

Dragon Fire

7.13 mi in 42:02

10.2

MPH

45

Watts

173

Calories
December 19, 2017

13.2

Miles

328

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.09 mi in 50:00

12.1

MPH

61

Watts

253

Calories

Redwood Dash

3.00 mi in 14:15

12.6

MPH

64

Watts

75

Calories
December 18, 2017

14.7

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.61 mi in 30:11

11.2

MPH

50

Watts

132

Calories

Dragon Fire

5.48 mi in 30:04

10.9

MPH

54

Watts

140

Calories

Dragon Fire

2.12 mi in 10:26

12.2

MPH

58

Watts

50

Calories

Redwood Dash

1.50 mi in 7:04

12.7

MPH

66

Watts

38

Calories
December 17, 2017

13.3

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 25:01

10.6

MPH

45

Watts

102

Calories

Dragon Fire

7.21 mi in 37:03

11.7

MPH

60

Watts

187

Calories

Redwood Dash

1.50 mi in 7:33

11.9

MPH

56

Watts

35

Calories
December 16, 2017

13.3

Miles

337

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.05 mi in 28:18

10.7

MPH

45

Watts

117

Calories

Dragon Fire

6.20 mi in 28:57

12.8

MPH

76

Watts

173

Calories

Redwood Dash

2.06 mi in 10:38

11.6

MPH

53

Watts

49

Calories
December 15, 2017

13.1

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:36

12.7

MPH

72

Watts

55

Calories

Fruitdale

5.03 mi in 27:01

11.2

MPH

50

Watts

119

Calories

Fruitdale

4.42 mi in 23:35

11.2

MPH

51

Watts

105

Calories

Redwood Dash

1.50 mi in 7:05

12.7

MPH

65

Watts

38

Calories
December 14, 2017

16.8

Miles

419

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.13 mi in 24:12

12.7

MPH

67

Watts

133

Calories

Dragon Fire

6.60 mi in 35:04

11.3

MPH

56

Watts

168

Calories

Redwood Dash

5.04 mi in 25:03

12.1

MPH

57

Watts

121

Calories
December 13, 2017

12.2

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.02 mi in 24:40

12.2

MPH

62

Watts

126

Calories

Dragon Fire

7.19 mi in 40:02

10.8

MPH

50

Watts

177

Calories
December 12, 2017

16.3

Miles

414

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.14 mi in 48:02

11.4

MPH

53

Watts

220

Calories

Dragon Fire

7.12 mi in 33:14

12.9

MPH

74

Watts

196

Calories
December 11, 2017

15.5

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.08 mi in 24:03

12.7

MPH

67

Watts

132

Calories

Dragon Fire

7.29 mi in 35:59

12.2

MPH

66

Watts

193

Calories

Redwood Dash

3.00 mi in 15:33

11.6

MPH

52

Watts

71

Calories
December 10, 2017

16.2

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 46:04

11.5

MPH

54

Watts

214

Calories

Dragon Fire

7.20 mi in 35:38

12.1

MPH

66

Watts

191

Calories
December 9, 2017

16.4

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.86 mi in 25:16

11.5

MPH

54

Watts

117

Calories

Fruitdale

5.07 mi in 25:05

12.1

MPH

60

Watts

126

Calories

Dragon Fire

2.14 mi in 10:22

12.4

MPH

61

Watts

52

Calories

Dragon Fire

2.14 mi in 10:35

12.1

MPH

57

Watts

51

Calories

Dragon Fire

2.15 mi in 10:17

12.5

MPH

62

Watts

53

Calories
December 8, 2017

15.7

Miles

392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.03 mi in 26:01

11.6

MPH

54

Watts

121

Calories

Dragon Fire

5.32 mi in 27:45

11.5

MPH

61

Watts

141

Calories

Dragon Fire

2.21 mi in 10:26

12.7

MPH

64

Watts

54

Calories

Redwood Dash

3.00 mi in 14:54

12.1

MPH

58

Watts

73

Calories
December 7, 2017

16.9

Miles

412

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.67 mi in 25:02

11.2

MPH

50

Watts

111

Calories

Fruitdale

5.06 mi in 26:02

11.7

MPH

55

Watts

122

Calories

Dragon Fire

7.12 mi in 38:06

11.2

MPH

55

Watts

180

Calories
December 6, 2017

19.0

Miles

448

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.56 mi in 30:10

11.1

MPH

49

Watts

131

Calories

Dragon Fire

7.16 mi in 44:05

9.7

MPH

41

Watts

170

Calories

Redwood Dash

3.00 mi in 14:25

12.5

MPH

62

Watts

75

Calories

Redwood Dash

3.00 mi in 16:23

11.0

MPH

46

Watts

69

Calories
December 5, 2017

12.3

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.15 mi in 26:03

11.9

MPH

57

Watts

125

Calories

Dragon Fire

7.11 mi in 36:02

11.8

MPH

62

Watts

187

Calories
December 4, 2017

15.2

Miles

372

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.02 mi in 26:01

11.6

MPH

54

Watts

121

Calories

Dragon Fire

7.11 mi in 37:45

11.3

MPH

56

Watts

181

Calories

Redwood Dash

3.00 mi in 15:36

11.5

MPH

52

Watts

71

Calories
December 3, 2017

13.7

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.12 mi in 45:01

12.2

MPH

62

Watts

229

Calories

Mini Mayhem

4.55 mi in 25:33

10.7

MPH

48

Watts

109

Calories
December 2, 2017

12.8

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:29

12.7

MPH

62

Watts

49

Calories

Dragon Fire

6.57 mi in 36:52

10.7

MPH

50

Watts

163

Calories

Redwood Dash

1.50 mi in 8:13

11.0

MPH

46

Watts

34

Calories

Rabbit Run

2.36 mi in 11:54

11.9

MPH

70

Watts

66

Calories
December 1, 2017

12.9

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:17

11.6

MPH

62

Watts

27

Calories

Fruitdale

7.28 mi in 42:58

10.2

MPH

41

Watts

167

Calories

Redwood Dash

4.50 mi in 22:56

11.8

MPH

54

Watts

107

Calories

Road Warrior December 2017

Go the Distance! Ride 100 Miles this Month

Road Warrior December 2017

# 57

of 25,981 Riders

427

Miles

Challenge Totals

December 31, 2017

12.06 Miles

304 Calories

0 Score

December 30, 2017

15.05 Miles

370 Calories

0 Score

December 29, 2017

12.22 Miles

306 Calories

0 Score

December 28, 2017

17.31 Miles

420 Calories

0 Score

December 27, 2017

12.99 Miles

322 Calories

0 Score

December 26, 2017

15.13 Miles

361 Calories

0 Score

December 25, 2017

12.48 Miles

305 Calories

0 Score

December 24, 2017

10.08 Miles

238 Calories

0 Score

December 23, 2017

8.10 Miles

188 Calories

0 Score

December 22, 2017

4.42 Miles

114 Calories

0 Score

December 21, 2017

13.80 Miles

342 Calories

0 Score

December 20, 2017

12.33 Miles

305 Calories

0 Score

December 19, 2017

13.09 Miles

328 Calories

0 Score

December 18, 2017

14.71 Miles

360 Calories

0 Score

December 17, 2017

13.13 Miles

324 Calories

0 Score

December 16, 2017

13.31 Miles

339 Calories

0 Score

December 15, 2017

12.98 Miles

317 Calories

0 Score

December 14, 2017

16.77 Miles

422 Calories

0 Score

Road Warrior
December 2017

Road Warrior
December 2017