Greg Elliott - Road Warrior - Interactive Fitness

Road Warrior
December 2017

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Road Warrior
December 2017

Greg Elliott

YMCA - Regina - Northwest 60-69

60-69

# 18,403 of 25,985

4 Miles

# 18,403

of 25,985 Riders

4

Miles

Challenge Totals

Miles	4
Calories	2,405
Score	2,489,461

Timeline

December 31, 2017

4.69 Miles

207 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

62,877 points

62,877

5:00

1

11.9

42

115

0

Dragons Island - Speed - 5 Min

61,708 points

61,708

5:00

0.87

10.5

38

101

0

Dragons Island - Speed - 5 Min

66,358 points

66,358

5:00

0.94

11.3

46

129

0

Dragons Island - Speed - 5 Min

62,652 points

62,652

5:00

0.93

11.1

39

108

0

Dragons Island - Speed - 5 Min

59,637 points

59,637

5:00

0.95

11.4

42

116

0
December 30, 2017

10.84 Miles

456 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

45,639 points

45,639

5:00

0.92

11.0

39

106

0

Dragons Island - Speed - 5 Min

41,349 points

41,349

5:00

0.98

11.7

40

111

0

Dragons Island - Speed - 5 Min

51,813 points

51,813

5:00

0.89

10.6

37

99

0

Dragons Island - Speed - 5 Min

55,325 points

55,325

5:00

0.96

11.5

41

114

0

Dragons Island - Speed - 5 Min

52,892 points

52,892

5:00

0.95

11.5

40

110

0

Dragons Island - Speed - 5 Min

56,399 points

56,399

5:00

0.94

11.3

41

112

0

Dragons Island - Speed - 5 Min

61,531 points

61,531

4:59

1.07

12.9

45

125

0

Dragons Island - Speed - 5 Min

45,175 points

45,175

5:00

1.08

13.0

41

114

0

Dragons Island - Speed - 5 Min

59,449 points

59,449

5:00

1.05

12.6

44

121

0

Dragons Island - Speed - 5 Min

36,379 points

36,379

5:00

1.11

13.4

48

136

0

Dragons Island - Speed - 5 Min

63,028 points

63,028

5:00

0.89

10.7

39

106

0

Tutorial

0 points

0

0:02

0

2.2

0

21

0
December 29, 2017

2.03 Miles

85 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

51,195 points

51,195

5:00

1.02

12.3

43

120

130

Dragons Island - Speed - 5 Min

45,045 points

45,045

5:00

1.01

12.2

42

116

124
December 28, 2017

1.95 Miles

86 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

44,153 points

44,153

5:00

0.95

11.4

44

121

0

Dragons Island - Speed - 5 Min

50,011 points

50,011

5:00

1

12.0

43

118

0
December 27, 2017

1.94 Miles

81 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:08

1

Laps

3:08

1

19.1

40

191

0

Dragons Island - Speed - 5 Min

44,651 points

44,651

Points

5:00

0.94

11.3

41

111

0
December 22, 2017

2.95 Miles

118 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

50,192 points

50,192

5:00

0.99

11.8

40

109

0

Dragons Island - Speed - 5 Min

56,366 points

56,366

5:00

0.98

11.8

39

108

121

Dragons Island - Speed - 5 Min

51,992 points

51,992

5:00

0.98

11.8

39

106

0
December 16, 2017

6.20 Miles

228 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.26 mi in 1:20

0.26

Laps

1:20

0.26

11.7

6

68

0

Coin Toss - Speed - 5 Min

25,884 points

25,884

Points

5:00

0.75

9.0

23

53

0

Animal Adventure - Speed - 5 Min

26,300 points

26,300

Points

3:55

0.49

7.5

14

39

0

Dragons Island - Speed - 5 Min

46,912 points

46,912

Points

5:00

0.97

11.7

38

102

0

Dragons Island - Speed - 5 Min

45,632 points

45,632

Points

5:00

0.91

10.9

39

105

0

Dragons Island - Speed - 5 Min

49,735 points

49,735

Points

5:00

1.03

12.3

41

112

0

Dragons Island - Speed - 5 Min

49,107 points

49,107

Points

5:00

0.91

11.0

37

100

0

Dragons Island - Speed - 5 Min

23,548 points

23,548

Points

5:00

0.67

8.1

25

58

0

Tutorial

0 points

0

Points

1:23

0.21

8.9

5

46

122

Tutorial

0 points

0

Points

0:02

0

2.2

0

19

0
December 15, 2017

0.98 Miles

43 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

40,047 points

40,047

5:00

0.98

11.8

43

118

0
December 14, 2017

3.95 Miles

172 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

40,819 points

40,819

5:00

0.96

11.5

43

119

0

Dragons Island - Speed - 5 Min

47,753 points

47,753

5:00

1.01

12.1

43

121

0

Dragons Island - Speed - 5 Min

43,187 points

43,187

5:00

1.02

12.2

45

125

0

Dragons Island - Speed - 5 Min

40,822 points

40,822

5:00

0.96

11.6

41

111

0
December 13, 2017

4.03 Miles

165 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

38,408 points

38,408

5:00

1.02

12.2

41

112

0

Dragons Island - Speed - 5 Min

46,611 points

46,611

5:00

0.98

11.8

41

113

0

Dragons Island - Speed - 5 Min

49,491 points

49,491

5:00

1.02

12.2

40

110

0

Dragons Island - Speed - 5 Min

54,158 points

54,158

5:00

1.01

12.1

43

118

0
December 12, 2017

6.26 Miles

292 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

1.53 mi in 5:35

0.21

Laps

5:35

1.53

16.4

61

160

0

Ravens Roost

1.46 mi in 5:11

0.20

Laps

5:11

1.46

16.9

58

162

86

Dragons Island - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Dragons Island - Speed - 5 Min

41,944 points

41,944

Points

5:00

0.89

10.6

54

156

0

Dragons Island - Speed - 5 Min

11,110 points

11,110

Points

1:48

0.34

11.4

17

136

0

Dragons Island - Speed - 5 Min

47,815 points

47,815

Points

5:00

1.03

12.4

51

147

0

Dragons Island - Speed - 5 Min

54,762 points

54,762

Points

5:00

1.01

12.1

52

149

0

Tutorial

0 points

0

Points

0:03

0

3.6

0

35

0
December 11, 2017

1.06 Miles

54 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

40,127 points

40,127

5:00

1.06

12.8

54

156

0
December 8, 2017

2.02 Miles

101 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

43,923 points

43,923

5:00

1.07

12.9

49

139

0

Dragons Island - Speed - 5 Min

44,694 points

44,694

5:00

0.95

11.4

52

149

0
December 7, 2017

1.12 Miles

55 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

47,759 points

47,759

4:59

1.12

13.4

55

158

0
December 6, 2017

2.12 Miles

103 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

42,358 points

42,358

5:00

1.06

12.7

51

147

0

Dragons Island - Speed - 5 Min

51,833 points

51,833

5:00

1.06

12.7

52

149

0
December 5, 2017

1.15 Miles

53 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

36,533 points

36,533

5:00

1.15

13.8

53

152

0
December 4, 2017

1.08 Miles

49 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

43,675 points

43,675

5:00

1.08

12.9

49

139

0
December 3, 2017

1.13 Miles

48 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

38,698 points

38,698

5:00

1.13

13.5

48

136

0
December 31, 2017

0.0

Miles

207

Calories

313,232

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

62,877 points

11.9

MPH

115

Watts

42

Calories

Dragons Island - Speed - 5 Min

61,708 points

10.5

MPH

101

Watts

38

Calories

Dragons Island - Speed - 5 Min

66,358 points

11.3

MPH

129

Watts

46

Calories

Dragons Island - Speed - 5 Min

62,652 points

11.1

MPH

108

Watts

39

Calories

Dragons Island - Speed - 5 Min

59,637 points

11.4

MPH

116

Watts

42

Calories
December 30, 2017

0.0

Miles

456

Calories

568,979

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

45,639 points

11.0

MPH

106

Watts

39

Calories

Dragons Island - Speed - 5 Min

41,349 points

11.7

MPH

111

Watts

40

Calories

Dragons Island - Speed - 5 Min

51,813 points

10.6

MPH

99

Watts

37

Calories

Dragons Island - Speed - 5 Min

55,325 points

11.5

MPH

114

Watts

41

Calories

Dragons Island - Speed - 5 Min

52,892 points

11.5

MPH

110

Watts

40

Calories

Dragons Island - Speed - 5 Min

56,399 points

11.3

MPH

112

Watts

41

Calories

Dragons Island - Speed - 5 Min

61,531 points

12.9

MPH

125

Watts

45

Calories

Dragons Island - Speed - 5 Min

45,175 points

13.0

MPH

114

Watts

41

Calories

Dragons Island - Speed - 5 Min

59,449 points

12.6

MPH

121

Watts

44

Calories

Dragons Island - Speed - 5 Min

36,379 points

13.4

MPH

136

Watts

48

Calories

Dragons Island - Speed - 5 Min

63,028 points

10.7

MPH

106

Watts

39

Calories

Tutorial

0 points

2.2

MPH

21

Watts

0

Calories
December 29, 2017

0.0

Miles

85

Calories

96,240

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

51,195 points

12.3

MPH

120

Watts

43

Calories

Dragons Island - Speed - 5 Min

45,045 points

12.2

MPH

116

Watts

42

Calories
December 28, 2017

0.0

Miles

86

Calories

94,164

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

44,153 points

11.4

MPH

121

Watts

44

Calories

Dragons Island - Speed - 5 Min

50,011 points

12.0

MPH

118

Watts

43

Calories
December 27, 2017

1.0

Miles

82

Calories

44,651

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:08

19.1

MPH

191

Watts

40

Calories

Dragons Island - Speed - 5 Min

44,651 points

11.3

MPH

111

Watts

41

Calories
December 22, 2017

0.0

Miles

118

Calories

158,550

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

50,192 points

11.8

MPH

109

Watts

40

Calories

Dragons Island - Speed - 5 Min

56,366 points

11.8

MPH

108

Watts

39

Calories

Dragons Island - Speed - 5 Min

51,992 points

11.8

MPH

106

Watts

39

Calories
December 16, 2017

0.3

Miles

228

Calories

267,118

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.26 mi in 1:20

11.7

MPH

68

Watts

6

Calories

Coin Toss - Speed - 5 Min

25,884 points

9.0

MPH

53

Watts

23

Calories

Animal Adventure - Speed - 5 Min

26,300 points

7.5

MPH

39

Watts

14

Calories

Dragons Island - Speed - 5 Min

46,912 points

11.7

MPH

102

Watts

38

Calories

Dragons Island - Speed - 5 Min

45,632 points

10.9

MPH

105

Watts

39

Calories

Dragons Island - Speed - 5 Min

49,735 points

12.3

MPH

112

Watts

41

Calories

Dragons Island - Speed - 5 Min

49,107 points

11.0

MPH

100

Watts

37

Calories

Dragons Island - Speed - 5 Min

23,548 points

8.1

MPH

58

Watts

25

Calories

Tutorial

0 points

8.9

MPH

46

Watts

5

Calories

Tutorial

0 points

2.2

MPH

19

Watts

0

Calories
December 15, 2017

0.0

Miles

43

Calories

40,047

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

40,047 points

11.8

MPH

118

Watts

43

Calories
December 14, 2017

0.0

Miles

172

Calories

172,581

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

40,819 points

11.5

MPH

119

Watts

43

Calories

Dragons Island - Speed - 5 Min

47,753 points

12.1

MPH

121

Watts

43

Calories

Dragons Island - Speed - 5 Min

43,187 points

12.2

MPH

125

Watts

45

Calories

Dragons Island - Speed - 5 Min

40,822 points

11.6

MPH

111

Watts

41

Calories
December 13, 2017

0.0

Miles

165

Calories

188,668

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

38,408 points

12.2

MPH

112

Watts

41

Calories

Dragons Island - Speed - 5 Min

46,611 points

11.8

MPH

113

Watts

41

Calories

Dragons Island - Speed - 5 Min

49,491 points

12.2

MPH

110

Watts

40

Calories

Dragons Island - Speed - 5 Min

54,158 points

12.1

MPH

118

Watts

43

Calories
December 12, 2017

3.0

Miles

292

Calories

155,631

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

1.53 mi in 5:35

16.4

MPH

160

Watts

61

Calories

Ravens Roost

1.46 mi in 5:11

16.9

MPH

162

Watts

58

Calories

Dragons Island - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Island - Speed - 5 Min

41,944 points

10.6

MPH

156

Watts

54

Calories

Dragons Island - Speed - 5 Min

11,110 points

11.4

MPH

136

Watts

17

Calories

Dragons Island - Speed - 5 Min

47,815 points

12.4

MPH

147

Watts

51

Calories

Dragons Island - Speed - 5 Min

54,762 points

12.1

MPH

149

Watts

52

Calories

Tutorial

0 points

3.6

MPH

35

Watts

0

Calories
December 11, 2017

0.0

Miles

54

Calories

40,127

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

40,127 points

12.8

MPH

156

Watts

54

Calories
December 8, 2017

0.0

Miles

101

Calories

88,617

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

43,923 points

12.9

MPH

139

Watts

49

Calories

Dragons Island - Speed - 5 Min

44,694 points

11.4

MPH

149

Watts

52

Calories
December 7, 2017

0.0

Miles

55

Calories

47,759

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

47,759 points

13.4

MPH

158

Watts

55

Calories
December 6, 2017

0.0

Miles

103

Calories

94,191

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

42,358 points

12.7

MPH

147

Watts

51

Calories

Dragons Island - Speed - 5 Min

51,833 points

12.7

MPH

149

Watts

52

Calories
December 5, 2017

0.0

Miles

53

Calories

36,533

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

36,533 points

13.8

MPH

152

Watts

53

Calories
December 4, 2017

0.0

Miles

49

Calories

43,675

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

43,675 points

12.9

MPH

139

Watts

49

Calories
December 3, 2017

0.0

Miles

48

Calories

38,698

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

38,698 points

13.5

MPH

136

Watts

48

Calories

Road Warrior December 2017

Go the Distance! Ride 100 Miles this Month

Road Warrior December 2017

# 18,403

of 25,985 Riders

4

Miles

Challenge Totals

December 31, 2017

4.69 Miles

207 Calories

0 Score

December 30, 2017

10.84 Miles

456 Calories

0 Score

December 29, 2017

2.03 Miles

85 Calories

0 Score

December 28, 2017

1.95 Miles

86 Calories

0 Score

December 27, 2017

1.94 Miles

81 Calories

0 Score

December 22, 2017

2.95 Miles

118 Calories

0 Score

December 16, 2017

6.20 Miles

228 Calories

0 Score

December 15, 2017

0.98 Miles

43 Calories

0 Score

December 14, 2017

3.95 Miles

172 Calories

0 Score

December 13, 2017

4.03 Miles

165 Calories

0 Score

December 12, 2017

6.26 Miles

292 Calories

0 Score

December 11, 2017

1.06 Miles

54 Calories

0 Score

December 8, 2017

2.02 Miles

101 Calories

0 Score

December 7, 2017

1.12 Miles

55 Calories

0 Score

December 6, 2017

2.12 Miles

103 Calories

0 Score

December 5, 2017

1.15 Miles

53 Calories

0 Score

December 4, 2017

1.08 Miles

49 Calories

0 Score

December 3, 2017

1.13 Miles

48 Calories

0 Score

Road Warrior
December 2017

Road Warrior
December 2017