Gary Tingle - Road Warrior - Interactive Fitness

Road Warrior
December 2017

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Road Warrior
December 2017

Gary Tingle

YMCA - Central Stark County - North Canton Community Building 70-79

70-79

# 1,638 of 25,977

100 Miles

# 1,638

of 25,977 Riders

100

Miles

Challenge Totals

Miles	100
Calories	2,864
Score	0

Timeline

December 29, 2017

5.89 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:48

1

4:48

1.02

12.8

29

80

81

Coastal Run

3.37 mi in 16:55

1

16:55

3.37

12.0

96

72

82

Redwood Dash

1.50 mi in 7:15

1

7:15

1.5

12.4

40

69

80
December 28, 2017

7.95 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:12

1

21:12

4.42

12.5

114

66

82

Redwood Dash

1.50 mi in 7:08

1

7:08

1.5

12.6

38

65

81

Mini Mayhem

2.03 mi in 9:45

1

9:45

2.03

12.5

55

71

81
December 27, 2017

6.45 Miles

180 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:17

1

Laps

9:17

2.03

13.1

58

81

84

Fruitdale

4.42 mi in 20:30

1

Laps

20:30

4.42

12.9

122

75

83

Tutorial

0 points

0

Points

0:04

0

3.2

0

21

0
December 22, 2017

2.36 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:36

1

11:36

2.36

12.2

69

76

79
December 21, 2017

5.03 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:36

1

9:36

2.03

12.7

58

77

85

Redwood Dash

1.50 mi in 6:55

1

6:55

1.5

13.0

40

73

82

Redwood Dash

1.50 mi in 6:57

1

6:57

1.5

12.9

39

72

85
December 20, 2017

4.42 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:27

1

19:27

4.42

13.6

125

84

83
December 19, 2017

6.45 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:11

1

20:11

4.42

13.1

122

77

82

Mini Mayhem

2.03 mi in 8:33

1

8:33

2.03

14.2

62

98

93
December 18, 2017

3.53 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:21

1

7:21

1.5

12.2

39

66

76

Mini Mayhem

2.03 mi in 8:42

1

8:42

2.03

14.0

61

94

84
December 16, 2017

5.26 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.26 mi in 1:14

0.26

1:14

0.26

12.6

7

84

76

Dragon Fire

5.00 mi in 25:04

1

25:04

5

12.0

141

70

78
December 15, 2017

7.22 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 45:52

1

45:52

7.22

9.4

235

62

79
December 13, 2017

6.94 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

71

77

Fruitdale

4.42 mi in 21:59

1

21:59

4.42

12.1

115

63

77

Redwood Dash

1.50 mi in 7:21

1

7:21

1.5

12.2

38

63

73
December 12, 2017

3.06 Miles

88 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:05

1

Laps

5:05

1.02

12.0

29

72

77

Campus Loop

2.03 mi in 9:20

1

Laps

9:20

2.03

13.0

59

81

82

Tutorial

0 points

0

Points

0:06

0.01

3.4

0

0

0
December 11, 2017

7.47 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

78

80

Fruitdale

4.42 mi in 21:30

1

21:30

4.42

12.3

116

66

78

Mini Mayhem

2.03 mi in 9:27

1

9:27

2.03

12.9

57

78

142
December 9, 2017

4.92 Miles

134 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:24

1

Laps

20:24

4.42

13.0

120

75

81

Redwood Dash

0.31 mi in 1:29

0.21

Laps

1:29

0.31

12.5

8

71

78

Tutorial

0 points

0

Points

1:15

0.19

9.2

5

54

71
December 8, 2017

6.15 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.15 mi in 30:15

1.39

30:15

6.15

12.2

167

68

77
December 7, 2017

4.42 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:54

1

21:54

4.42

12.1

125

71

74
December 6, 2017

4.42 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:07

1

21:07

4.42

12.6

117

69

78
December 4, 2017

4.42 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:16

1

20:16

4.42

13.1

121

76

76
December 1, 2017

3.53 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:54

1

9:54

2.03

12.3

60

78

79

Redwood Dash

1.50 mi in 7:10

1

7:10

1.5

12.6

42

74

79
December 29, 2017

5.9

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:48

12.8

MPH

80

Watts

29

Calories

Coastal Run

3.37 mi in 16:55

12.0

MPH

72

Watts

96

Calories

Redwood Dash

1.50 mi in 7:15

12.4

MPH

69

Watts

40

Calories
December 28, 2017

8.0

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:12

12.5

MPH

66

Watts

114

Calories

Redwood Dash

1.50 mi in 7:08

12.6

MPH

65

Watts

38

Calories

Mini Mayhem

2.03 mi in 9:45

12.5

MPH

71

Watts

55

Calories
December 27, 2017

6.5

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:17

13.1

MPH

81

Watts

58

Calories

Fruitdale

4.42 mi in 20:30

12.9

MPH

75

Watts

122

Calories

Tutorial

0 points

3.2

MPH

21

Watts

0

Calories
December 22, 2017

2.4

Miles

70

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 11:36

12.2

MPH

76

Watts

69

Calories
December 21, 2017

5.0

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:36

12.7

MPH

77

Watts

58

Calories

Redwood Dash

1.50 mi in 6:55

13.0

MPH

73

Watts

40

Calories

Redwood Dash

1.50 mi in 6:57

12.9

MPH

72

Watts

39

Calories
December 20, 2017

4.4

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:27

13.6

MPH

84

Watts

125

Calories
December 19, 2017

6.5

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:11

13.1

MPH

77

Watts

122

Calories

Mini Mayhem

2.03 mi in 8:33

14.2

MPH

98

Watts

62

Calories
December 18, 2017

3.5

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:21

12.2

MPH

66

Watts

39

Calories

Mini Mayhem

2.03 mi in 8:42

14.0

MPH

94

Watts

61

Calories
December 16, 2017

5.3

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.26 mi in 1:14

12.6

MPH

84

Watts

7

Calories

Dragon Fire

5.00 mi in 25:04

12.0

MPH

70

Watts

141

Calories
December 15, 2017

7.2

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 45:52

9.4

MPH

62

Watts

235

Calories
December 13, 2017

7.0

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

71

Watts

29

Calories

Fruitdale

4.42 mi in 21:59

12.1

MPH

63

Watts

115

Calories

Redwood Dash

1.50 mi in 7:21

12.2

MPH

63

Watts

38

Calories
December 12, 2017

3.0

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

72

Watts

29

Calories

Campus Loop

2.03 mi in 9:20

13.0

MPH

81

Watts

59

Calories

Tutorial

0 points

3.4

MPH

0

Watts

0

Calories
December 11, 2017

7.5

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

78

Watts

29

Calories

Fruitdale

4.42 mi in 21:30

12.3

MPH

66

Watts

116

Calories

Mini Mayhem

2.03 mi in 9:27

12.9

MPH

78

Watts

57

Calories
December 9, 2017

4.7

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:24

13.0

MPH

75

Watts

120

Calories

Redwood Dash

0.31 mi in 1:29

12.5

MPH

71

Watts

8

Calories

Tutorial

0 points

9.2

MPH

54

Watts

5

Calories
December 8, 2017

6.2

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.15 mi in 30:15

12.2

MPH

68

Watts

167

Calories
December 7, 2017

4.4

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:54

12.1

MPH

71

Watts

125

Calories
December 6, 2017

4.4

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:07

12.6

MPH

69

Watts

117

Calories
December 4, 2017

4.4

Miles

123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:16

13.1

MPH

76

Watts

121

Calories
December 1, 2017

3.5

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:54

12.3

MPH

78

Watts

60

Calories

Redwood Dash

1.50 mi in 7:10

12.6

MPH

74

Watts

42

Calories

Road Warrior December 2017

Go the Distance! Ride 100 Miles this Month

Road Warrior December 2017

# 1,638

of 25,977 Riders

100

Miles

Challenge Totals

December 29, 2017

5.89 Miles

166 Calories

0 Score

December 28, 2017

7.95 Miles

207 Calories

0 Score

December 27, 2017

6.45 Miles

180 Calories

0 Score

December 22, 2017

2.36 Miles

69 Calories

0 Score

December 21, 2017

5.03 Miles

137 Calories

0 Score

December 20, 2017

4.42 Miles

125 Calories

0 Score

December 19, 2017

6.45 Miles

184 Calories

0 Score

December 18, 2017

3.53 Miles

101 Calories

0 Score

December 16, 2017

5.26 Miles

148 Calories

0 Score

December 15, 2017

7.22 Miles

235 Calories

0 Score

December 13, 2017

6.94 Miles

181 Calories

0 Score

December 12, 2017

3.06 Miles

88 Calories

0 Score

December 11, 2017

7.47 Miles

203 Calories

0 Score

December 9, 2017

4.92 Miles

134 Calories

0 Score

December 8, 2017

6.15 Miles

167 Calories

0 Score

December 7, 2017

4.42 Miles

125 Calories

0 Score

December 6, 2017

4.42 Miles

117 Calories

0 Score

December 4, 2017

4.42 Miles

121 Calories

0 Score

Road Warrior
December 2017

Road Warrior
December 2017