Benson Probst - Road Warrior - Interactive Fitness

Road Warrior
December 2017

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Road Warrior
December 2017

Benson Probst

YMCA - River Valley Regional - Lock Haven 40-49

40-49

# 1,825 of 25,978

92 Miles

# 1,825

of 25,978 Riders

92

Miles

Challenge Totals

Miles	92
Calories	3,676
Score	0

Timeline

December 29, 2017

9.61 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

34

117

106

Expresso Speedway

1.00 mi in 3:03

1

3:03

1

19.7

41

203

130

Rolling Thunder

1.02 mi in 3:17

1

3:17

1.02

18.6

42

193

135

Rolling Thunder

1.02 mi in 3:29

1

3:29

1.02

17.6

42

180

139

Rolling Thunder

1.02 mi in 2:58

1

2:58

1.02

20.6

48

249

160

Rolling Thunder

1.02 mi in 3:25

1

3:25

1.02

17.9

41

178

149

Redwood Dash

1.50 mi in 4:25

1

4:25

1.5

20.4

65

223

0

Mini Mayhem

2.03 mi in 6:51

1

6:51

2.03

17.8

80

173

152
December 20, 2017

9.97 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

37

119

127

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

39

170

123

Expresso Speedway

2.00 mi in 5:37

2

5:37

2

21.4

93

255

146

Expresso Speedway

1.00 mi in 2:34

1

2:34

1

23.4

51

306

144

Rolling Thunder

0.90 mi in 3:25

0.90

3:25

0.9

15.8

35

150

135

Rolling Thunder

2.04 mi in 7:06

2

7:06

2.04

17.2

80

164

148

Mini Mayhem

2.03 mi in 7:03

1

7:03

2.03

17.3

78

162

141
December 18, 2017

11.63 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:58

1

2:58

1

20.2

37

184

131

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

36

153

144

Rolling Thunder

1.02 mi in 3:31

1

3:31

1.02

17.4

39

167

134

Rolling Thunder

1.02 mi in 3:44

1

3:44

1.02

16.4

37

144

137

Redwood Dash

1.50 mi in 4:50

1

4:50

1.5

18.6

58

178

137

Mini Mayhem

2.03 mi in 6:08

1

6:08

2.03

19.9

89

220

151

Mini Mayhem

2.03 mi in 6:09

1

6:09

2.03

19.8

89

219

153

Mini Mayhem

2.03 mi in 6:53

1

6:53

2.03

17.7

80

171

141
December 17, 2017

11.99 Miles

468 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.39 mi in 1:41

0.39

Laps

1:41

0.39

13.9

13

111

0

Expresso Speedway

1.00 mi in 3:29

1

Laps

3:29

1

17.2

36

154

0

Expresso Speedway

2.00 mi in 6:39

2

Laps

6:39

2

18.0

78

172

0

Expresso Speedway

1.00 mi in 3:13

1

Laps

3:13

1

18.7

38

175

0

Rolling Thunder

2.04 mi in 7:21

2

Laps

7:21

2.04

16.7

79

154

0

Redwood Dash

1.50 mi in 4:53

1

Laps

4:53

1.5

18.4

58

177

0

Mini Mayhem

2.03 mi in 6:48

1

Laps

6:48

2.03

17.9

80

173

0

Mini Mayhem

2.03 mi in 6:25

1

Laps

6:25

2.03

19.0

86

198

0

Tutorial

0 points

0

Points

0:01

0

6.2

0

66

0
December 15, 2017

15.18 Miles

594 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

Laps

4:13

1

14.2

32

105

114

Expresso Speedway

1.00 mi in 3:27

1

Laps

3:27

1

17.4

35

150

120

Expresso Speedway

1.00 mi in 3:21

1

Laps

3:21

1

17.9

37

162

127

Expresso Speedway

2.00 mi in 5:56

2

Laps

5:56

2

20.2

86

218

152

Expresso Speedway

1.00 mi in 3:13

1

Laps

3:13

1

18.7

39

180

143

Expresso Speedway

1.73 mi in 6:35

1.73

Laps

6:35

1.73

15.8

63

137

142

Rolling Thunder

1.02 mi in 3:22

1

Laps

3:22

1.02

18.2

41

184

146

Rolling Thunder

0.40 mi in 1:35

0.40

Laps

1:35

0.4

15.2

14

121

138

Rolling Thunder

2.04 mi in 6:39

2

Laps

6:39

2.04

18.4

86

193

155

Redwood Dash

0.62 mi in 2:06

0.41

Laps

2:06

0.62

17.7

23

165

138

Redwood Dash

3.27 mi in 10:28

2.18

Laps

10:28

3.27

18.7

133

189

156

Tutorial

0 points

0

Points

0:22

0.1

16.7

4

160

136
December 13, 2017

14.99 Miles

569 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

27

75

109

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

33

113

117

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

37

167

132

Expresso Speedway

1.00 mi in 2:49

1

2:49

1

21.3

45

245

149

Expresso Speedway

1.52 mi in 7:03

1.52

7:03

1.52

12.9

59

119

136

Rolling Thunder

1.02 mi in 3:30

1

3:30

1.02

17.5

40

168

136

Rolling Thunder

0.32 mi in 1:16

0.32

1:16

0.32

15.2

10

118

129

Rolling Thunder

1.02 mi in 3:35

1

3:35

1.02

17.1

40

162

130

Rolling Thunder

1.02 mi in 3:31

1

3:31

1.02

17.4

39

166

141

Campus Loop

2.03 mi in 6:50

1

6:50

2.03

17.8

79

169

142

Mini Mayhem

2.03 mi in 6:45

1

6:45

2.03

18.0

79

172

142

Mini Mayhem

2.03 mi in 6:44

1

6:44

2.03

18.1

80

176

142
December 11, 2017

15.11 Miles

608 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

37

162

127

Expresso Speedway

1.00 mi in 2:44

1

2:44

1

22.0

46

260

152

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

39

172

144

Rolling Thunder

1.02 mi in 3:47

1

3:47

1.02

16.2

40

154

129

Rolling Thunder

1.02 mi in 3:39

1

3:39

1.02

16.8

43

174

151

Rolling Thunder

1.02 mi in 3:02

1

3:02

1.02

20.2

47

235

165

Rolling Thunder

1.02 mi in 3:30

1

3:30

1.02

17.5

40

170

156

Redwood Dash

1.50 mi in 4:57

1

4:57

1.5

18.2

59

173

137

Redwood Dash

1.50 mi in 4:23

1

4:23

1.5

20.5

66

226

162

Redwood Dash

1.50 mi in 4:56

1

4:56

1.5

18.2

56

168

155

Redwood Dash

1.50 mi in 4:52

1

4:52

1.5

18.5

58

176

153

Mini Mayhem

2.03 mi in 6:56

1

6:56

2.03

17.6

78

164

150
December 29, 2017

10.1

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

117

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:03

19.7

MPH

203

Watts

41

Calories

Rolling Thunder

1.02 mi in 3:17

18.6

MPH

193

Watts

42

Calories

Rolling Thunder

1.02 mi in 3:29

17.6

MPH

180

Watts

42

Calories

Rolling Thunder

1.02 mi in 2:58

20.6

MPH

249

Watts

48

Calories

Rolling Thunder

1.02 mi in 3:25

17.9

MPH

178

Watts

41

Calories

Redwood Dash

1.50 mi in 4:25

20.4

MPH

223

Watts

65

Calories

Mini Mayhem

2.03 mi in 6:51

17.8

MPH

173

Watts

80

Calories
December 20, 2017

10.5

Miles

428

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

119

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:26

17.5

MPH

170

Watts

39

Calories

Expresso Speedway

2.00 mi in 5:37

21.4

MPH

255

Watts

93

Calories

Expresso Speedway

1.00 mi in 2:34

23.4

MPH

306

Watts

51

Calories

Rolling Thunder

0.90 mi in 3:25

15.8

MPH

150

Watts

35

Calories

Rolling Thunder

2.04 mi in 7:06

17.2

MPH

164

Watts

80

Calories

Mini Mayhem

2.03 mi in 7:03

17.3

MPH

162

Watts

78

Calories
December 18, 2017

12.3

Miles

493

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:58

20.2

MPH

184

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

153

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:31

17.4

MPH

167

Watts

39

Calories

Rolling Thunder

1.02 mi in 3:44

16.4

MPH

144

Watts

37

Calories

Redwood Dash

1.50 mi in 4:50

18.6

MPH

178

Watts

58

Calories

Mini Mayhem

2.03 mi in 6:08

19.9

MPH

220

Watts

89

Calories

Mini Mayhem

2.03 mi in 6:09

19.8

MPH

219

Watts

89

Calories

Mini Mayhem

2.03 mi in 6:53

17.7

MPH

171

Watts

80

Calories
December 17, 2017

12.6

Miles

483

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.39 mi in 1:41

13.9

MPH

111

Watts

13

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

154

Watts

36

Calories

Expresso Speedway

2.00 mi in 6:39

18.0

MPH

172

Watts

78

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

175

Watts

38

Calories

Rolling Thunder

2.04 mi in 7:21

16.7

MPH

154

Watts

79

Calories

Redwood Dash

1.50 mi in 4:53

18.4

MPH

177

Watts

58

Calories

Mini Mayhem

2.03 mi in 6:48

17.9

MPH

173

Watts

80

Calories

Mini Mayhem

2.03 mi in 6:25

19.0

MPH

198

Watts

86

Calories

Tutorial

0 points

6.2

MPH

66

Watts

0

Calories
December 15, 2017

15.5

Miles

604

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

105

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:27

17.4

MPH

150

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:21

17.9

MPH

162

Watts

37

Calories

Expresso Speedway

2.00 mi in 5:56

20.2

MPH

218

Watts

86

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

180

Watts

39

Calories

Expresso Speedway

1.73 mi in 6:35

15.8

MPH

137

Watts

63

Calories

Rolling Thunder

1.02 mi in 3:22

18.2

MPH

184

Watts

41

Calories

Rolling Thunder

0.40 mi in 1:35

15.2

MPH

121

Watts

14

Calories

Rolling Thunder

2.04 mi in 6:39

18.4

MPH

193

Watts

86

Calories

Redwood Dash

0.62 mi in 2:06

17.7

MPH

165

Watts

23

Calories

Redwood Dash

3.27 mi in 10:28

18.7

MPH

189

Watts

133

Calories

Tutorial

0 points

16.7

MPH

160

Watts

4

Calories
December 13, 2017

15.2

Miles

576

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

75

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

113

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

167

Watts

37

Calories

Expresso Speedway

1.00 mi in 2:49

21.3

MPH

245

Watts

45

Calories

Expresso Speedway

1.52 mi in 7:03

12.9

MPH

119

Watts

59

Calories

Rolling Thunder

1.02 mi in 3:30

17.5

MPH

168

Watts

40

Calories

Rolling Thunder

0.32 mi in 1:16

15.2

MPH

118

Watts

10

Calories

Rolling Thunder

1.02 mi in 3:35

17.1

MPH

162

Watts

40

Calories

Rolling Thunder

1.02 mi in 3:31

17.4

MPH

166

Watts

39

Calories

Campus Loop

2.03 mi in 6:50

17.8

MPH

169

Watts

79

Calories

Mini Mayhem

2.03 mi in 6:45

18.0

MPH

172

Watts

79

Calories

Mini Mayhem

2.03 mi in 6:44

18.1

MPH

176

Watts

80

Calories
December 11, 2017

15.5

Miles

618

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

162

Watts

37

Calories

Expresso Speedway

1.00 mi in 2:44

22.0

MPH

260

Watts

46

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

172

Watts

39

Calories

Rolling Thunder

1.02 mi in 3:47

16.2

MPH

154

Watts

40

Calories

Rolling Thunder

1.02 mi in 3:39

16.8

MPH

174

Watts

43

Calories

Rolling Thunder

1.02 mi in 3:02

20.2

MPH

235

Watts

47

Calories

Rolling Thunder

1.02 mi in 3:30

17.5

MPH

170

Watts

40

Calories

Redwood Dash

1.50 mi in 4:57

18.2

MPH

173

Watts

59

Calories

Redwood Dash

1.50 mi in 4:23

20.5

MPH

226

Watts

66

Calories

Redwood Dash

1.50 mi in 4:56

18.2

MPH

168

Watts

56

Calories

Redwood Dash

1.50 mi in 4:52

18.5

MPH

176

Watts

58

Calories

Mini Mayhem

2.03 mi in 6:56

17.6

MPH

164

Watts

78

Calories

Road Warrior December 2017

Go the Distance! Ride 100 Miles this Month

Road Warrior December 2017

# 1,825

of 25,978 Riders

92

Miles

Challenge Totals

December 29, 2017

9.61 Miles

395 Calories

0 Score

December 20, 2017

9.97 Miles

412 Calories

0 Score

December 18, 2017

11.63 Miles

466 Calories

0 Score

December 17, 2017

11.99 Miles

468 Calories

0 Score

December 15, 2017

15.18 Miles

594 Calories

0 Score

December 13, 2017

14.99 Miles

569 Calories

0 Score

December 11, 2017

15.11 Miles

608 Calories

0 Score

December 29, 2017

10.1

410

0

December 20, 2017

10.5

428

0

December 18, 2017

12.3

493

0

December 17, 2017

12.6

483

0

December 15, 2017

15.5

604

0

December 13, 2017

15.2

576

0

December 11, 2017

15.5

618

0

This rider is a Team Captain

Road Warrior
December 2017

Road Warrior
December 2017