Sam Simmons - Titan - Interactive Fitness

Titan
January 2018

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Titan
January 2018

Sam Simmons

Dan Abraham Healthy Living Center - Mayo Clinic 60-69

60-69

# 6,086 of 33,382

1,677 Calories

# 6,086

of 33,382 Riders

1,677

Calories

Challenge Totals

Miles	43
Calories	1,677
Score	0

Timeline

January 23, 2018

4.37 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 9:52

1

9:52

3.37

20.5

153

236

160

Coastal Run

1.00 mi in 4:24

0.30

4:24

1

13.6

39

123

135
January 21, 2018

3.93 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:50

1

10:50

2.91

16.1

105

138

136

Coastal Run

1.02 mi in 4:04

0.31

4:04

1.02

15.0

42

152

144
January 20, 2018

4.39 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.02 mi in 4:03

0.35

4:03

1.02

15.1

37

131

136

Coastal Run

3.37 mi in 12:08

1

12:08

3.37

16.7

129

154

137
January 17, 2018

6.90 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:01

1

11:01

2.91

15.8

104

133

121

Coastal Run

3.37 mi in 10:26

1

10:26

3.37

19.4

143

205

159

Coastal Run

0.62 mi in 2:48

0.19

2:48

0.62

13.3

23

119

136
January 13, 2018

7.02 Miles

259 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:36

1

Laps

11:36

2.91

15.1

100

120

114

Coastal Run

3.37 mi in 11:33

1

Laps

11:33

3.37

17.5

133

168

139

Coastal Run

0.72 mi in 3:42

0.22

Laps

3:42

0.72

11.7

26

94

117

Tutorial

0 points

0

Points

0:08

0.01

4.2

0

19

0

Tutorial

0 points

0

Points

0:09

0.01

4.8

0

18

0
January 11, 2018

3.31 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 8:44

1

8:44

2.91

20.0

132

228

168

Lost Trail

0.40 mi in 1:52

0.14

1:52

0.4

12.9

13

96

130
January 9, 2018

2.91 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:09

1

11:09

2.91

15.7

109

140

134
January 7, 2018

2.91 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:37

1

10:37

2.91

16.4

109

147

120
January 6, 2018

4.38 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.01 mi in 4:13

0.35

4:13

1.01

14.4

33

112

109

Coastal Run

3.37 mi in 12:37

1

12:37

3.37

16.0

118

133

128
January 2, 2018

2.91 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:39

1

10:39

2.91

16.4

108

145

151
January 23, 2018

4.4

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 9:52

20.5

MPH

236

Watts

153

Calories

Coastal Run

1.00 mi in 4:24

13.6

MPH

123

Watts

39

Calories
January 21, 2018

4.0

Miles

148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:50

16.1

MPH

138

Watts

105

Calories

Coastal Run

1.02 mi in 4:04

15.0

MPH

152

Watts

42

Calories
January 20, 2018

4.4

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

1.02 mi in 4:03

15.1

MPH

131

Watts

37

Calories

Coastal Run

3.37 mi in 12:08

16.7

MPH

154

Watts

129

Calories
January 17, 2018

6.9

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:01

15.8

MPH

133

Watts

104

Calories

Coastal Run

3.37 mi in 10:26

19.4

MPH

205

Watts

143

Calories

Coastal Run

0.62 mi in 2:48

13.3

MPH

119

Watts

23

Calories
January 13, 2018

7.0

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:36

15.1

MPH

120

Watts

100

Calories

Coastal Run

3.37 mi in 11:33

17.5

MPH

168

Watts

133

Calories

Coastal Run

0.72 mi in 3:42

11.7

MPH

94

Watts

26

Calories

Tutorial

0 points

4.2

MPH

19

Watts

0

Calories

Tutorial

0 points

4.8

MPH

18

Watts

0

Calories
January 11, 2018

3.3

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 8:44

20.0

MPH

228

Watts

132

Calories

Lost Trail

0.40 mi in 1:52

12.9

MPH

96

Watts

13

Calories
January 9, 2018

2.9

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:09

15.7

MPH

140

Watts

109

Calories
January 7, 2018

2.9

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:37

16.4

MPH

147

Watts

109

Calories
January 6, 2018

4.4

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

1.01 mi in 4:13

14.4

MPH

112

Watts

33

Calories

Coastal Run

3.37 mi in 12:37

16.0

MPH

133

Watts

118

Calories
January 2, 2018

2.9

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:39

16.4

MPH

145

Watts

108

Calories

Titan January 2018

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2018

# 6,086

of 33,382 Riders

1,677

Calories

Challenge Totals

January 23, 2018

4.37 Miles

192 Calories

0 Score

January 21, 2018

3.93 Miles

148 Calories

0 Score

January 20, 2018

4.39 Miles

166 Calories

0 Score

January 17, 2018

6.90 Miles

270 Calories

0 Score

January 13, 2018

7.02 Miles

259 Calories

0 Score

January 11, 2018

3.31 Miles

145 Calories

0 Score

January 9, 2018

2.91 Miles

109 Calories

0 Score

January 7, 2018

2.91 Miles

109 Calories

0 Score

January 6, 2018

4.38 Miles

152 Calories

0 Score

January 2, 2018

2.91 Miles

108 Calories

0 Score

January 23, 2018

4.4

192

0

January 21, 2018

4.0

148

0

January 20, 2018

4.4

167

0

January 17, 2018

6.9

271

0

January 13, 2018

7.0

260

0

January 11, 2018

3.3

146

0

January 9, 2018

2.9

110

0

January 7, 2018

2.9

109

0

Titan
January 2018

Titan
January 2018