John Ledbetter - Titan - Interactive Fitness

Titan
January 2018

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Titan
January 2018

John Ledbetter C

YMCA - Greater Oklahoma City - Earlywine Park 60-69

60-69

# 4 of 115

6,009 Calories

# 4

of 115 Riders

6,009

Calories

Challenge Totals

Miles	126
Calories	6,009
Score	0

Timeline

January 28, 2018

9.61 Miles

462 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:20

1

Laps

3:20

1

18.0

36

157

120

Expresso Speedway

1.00 mi in 3:05

1

Laps

3:05

1

19.5

39

189

131

Odyssey

7.60 mi in 24:44

1

Laps

24:44

7.6

18.4

387

236

145

Tutorial

0 points

0

Points

0:06

0.01

7.2

0

35

0
January 25, 2018

20.02 Miles

980 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:07:34

1

1:07:34

20.02

17.8

980

217

149
January 24, 2018

4.42 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:39

1

13:39

4.42

19.4

182

198

140
January 22, 2018

18.11 Miles

887 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:35

1

9:35

2.91

18.2

121

188

142

Thunderball

10.67 mi in 34:24

1

34:24

10.67

18.6

504

220

129

City Express

4.53 mi in 16:23

1

16:23

4.53

16.6

261

241

156
January 20, 2018

17.42 Miles

865 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:54

1

6:54

2.03

17.7

78

167

130

Quicksilver

6.33 mi in 20:00

1

20:00

6.33

19.0

278

207

134

City Express

4.53 mi in 17:09

1

17:09

4.53

15.8

259

227

155

City Express

4.53 mi in 18:04

1

18:04

4.53

15.0

250

206

147
January 17, 2018

6.56 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 17:22

1

17:22

4.53

15.7

255

220

150

Mini Mayhem

2.03 mi in 6:24

1

6:24

2.03

19.0

84

195

141
January 14, 2018

12.45 Miles

584 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:23

1

7:23

2.36

19.2

100

201

145

Evening Bliss

2.36 mi in 6:31

1

6:31

2.36

21.7

114

267

80

Evening Bliss

2.36 mi in 7:19

1

7:19

2.36

19.4

102

210

126

Billy Goat Falls

5.37 mi in 17:11

1

17:11

5.37

18.8

268

236

145
January 10, 2018

14.00 Miles

634 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

14.00 mi in 44:44

1.04

44:44

14

18.8

634

212

152
January 8, 2018

1.50 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:20

1

4:20

1.5

20.8

64

222

144
January 6, 2018

7.84 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:45

1

4:45

1.5

18.9

58

181

133

Redwood Dash

1.50 mi in 4:34

1

4:34

1.5

19.7

59

192

137

Redwood Dash

1.50 mi in 4:25

1

4:25

1.5

20.4

61

208

143

Redwood Dash

1.50 mi in 4:17

1

4:17

1.5

21.0

65

229

149

Redwood Dash

1.50 mi in 4:01

1

4:01

1.5

22.4

69

266

156

City Express

0.34 mi in 0:59

0.08

0:59

0.34

20.7

11

171

124
January 3, 2018

5.53 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:37

1

2:37

1

22.9

49

291

146

City Express

4.53 mi in 16:12

1

16:12

4.53

16.8

263

247

147
January 2, 2018

6.74 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:49

1

11:49

3.37

17.1

129

159

138

Coastal Run

3.37 mi in 10:04

1

10:04

3.37

20.1

154

230

155
January 28, 2018

9.7

Miles

466

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

157

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:05

19.5

MPH

189

Watts

39

Calories

Odyssey

7.60 mi in 24:44

18.4

MPH

236

Watts

387

Calories

Tutorial

0 points

7.2

MPH

35

Watts

0

Calories
January 25, 2018

20.1

Miles

982

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:07:34

17.8

MPH

217

Watts

980

Calories
January 24, 2018

4.6

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 13:39

19.4

MPH

198

Watts

182

Calories
January 22, 2018

18.5

Miles

896

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 9:35

18.2

MPH

188

Watts

121

Calories

Thunderball

10.67 mi in 34:24

18.6

MPH

220

Watts

504

Calories

City Express

4.53 mi in 16:23

16.6

MPH

241

Watts

261

Calories
January 20, 2018

17.6

Miles

871

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:54

17.7

MPH

167

Watts

78

Calories

Quicksilver

6.33 mi in 20:00

19.0

MPH

207

Watts

278

Calories

City Express

4.53 mi in 17:09

15.8

MPH

227

Watts

259

Calories

City Express

4.53 mi in 18:04

15.0

MPH

206

Watts

250

Calories
January 17, 2018

6.8

Miles

344

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 17:22

15.7

MPH

220

Watts

255

Calories

Mini Mayhem

2.03 mi in 6:24

19.0

MPH

195

Watts

84

Calories
January 14, 2018

12.7

Miles

591

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 7:23

19.2

MPH

201

Watts

100

Calories

Evening Bliss

2.36 mi in 6:31

21.7

MPH

267

Watts

114

Calories

Evening Bliss

2.36 mi in 7:19

19.4

MPH

210

Watts

102

Calories

Billy Goat Falls

5.37 mi in 17:11

18.8

MPH

236

Watts

268

Calories
January 10, 2018

14.0

Miles

634

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

14.00 mi in 44:44

18.8

MPH

212

Watts

634

Calories
January 8, 2018

1.8

Miles

72

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 4:20

20.8

MPH

222

Watts

64

Calories
January 6, 2018

8.1

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 4:45

18.9

MPH

181

Watts

58

Calories

Redwood Dash

1.50 mi in 4:34

19.7

MPH

192

Watts

59

Calories

Redwood Dash

1.50 mi in 4:25

20.4

MPH

208

Watts

61

Calories

Redwood Dash

1.50 mi in 4:17

21.0

MPH

229

Watts

65

Calories

Redwood Dash

1.50 mi in 4:01

22.4

MPH

266

Watts

69

Calories

City Express

0.34 mi in 0:59

20.7

MPH

171

Watts

11

Calories
January 3, 2018

5.7

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:37

22.9

MPH

291

Watts

49

Calories

City Express

4.53 mi in 16:12

16.8

MPH

247

Watts

263

Calories
January 2, 2018

6.9

Miles

288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:49

17.1

MPH

159

Watts

129

Calories

Coastal Run

3.37 mi in 10:04

20.1

MPH

230

Watts

154

Calories

Titan January 2018

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2018

# 4

of 115 Riders

6,009

Calories

Challenge Totals

January 28, 2018

9.61 Miles

462 Calories

0 Score

January 25, 2018

20.02 Miles

980 Calories

0 Score

January 24, 2018

4.42 Miles

182 Calories

0 Score

January 22, 2018

18.11 Miles

887 Calories

0 Score

January 20, 2018

17.42 Miles

865 Calories

0 Score

January 17, 2018

6.56 Miles

339 Calories

0 Score

January 14, 2018

12.45 Miles

584 Calories

0 Score

January 10, 2018

14.00 Miles

634 Calories

0 Score

January 8, 2018

1.50 Miles

64 Calories

0 Score

January 6, 2018

7.84 Miles

324 Calories

0 Score

January 3, 2018

5.53 Miles

312 Calories

0 Score

January 2, 2018

6.74 Miles

283 Calories

0 Score

January 28, 2018

9.7

466

0

January 25, 2018

20.1

982

0

January 24, 2018

4.6

189

0

January 22, 2018

18.5

896

0

January 20, 2018

17.6

871

0

January 17, 2018

6.8

344

0

Titan
January 2018

Titan
January 2018