george gonzales - Titan - Interactive Fitness

Titan
January 2018

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Titan
January 2018

george gonzales

YMCA - Pierce and Kitsap Counties - Gordon 50-59

50-59

# 3,045 of 33,391

3,106 Calories

# 3,045

of 33,391 Riders

3,106

Calories

Challenge Totals

Miles	89
Calories	3,106
Score	0

Timeline

January 28, 2018

4.42 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:12

1

15:12

4.42

17.4

170

163

109
January 27, 2018

14.66 Miles

519 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.75 mi in 23:41

4.75

23:41

4.75

12.0

148

80

16

Fruitdale

5.27 mi in 24:47

1.19

24:47

5.27

12.8

191

105

0

Bent Spoke

4.64 mi in 19:01

1.16

19:01

4.64

14.6

180

134

22
January 25, 2018

2.01 Miles

57 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:31

2

Laps

10:31

2

11.4

57

68

117

Tutorial

0 points

0

Points

0:05

0.01

7.1

0

38

0
January 23, 2018

7.04 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

28

82

125

Expresso Speedway

2.40 mi in 11:04

2.40

11:04

2.4

13.0

68

80

126

Coastal Run

3.64 mi in 14:05

1.08

14:05

3.64

15.5

135

136

0
January 21, 2018

12.18 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

29

80

0

Rolling Thunder

1.02 mi in 5:11

1

5:11

1.02

11.8

31

77

0

Rolling Thunder

1.75 mi in 7:29

1.73

7:29

1.75

14.0

66

124

0

Lost Trail

4.73 mi in 21:28

1.63

21:28

4.73

13.2

168

107

0

Alpine Splash

3.68 mi in 18:18

1.26

18:18

3.68

12.1

157

119

149
January 11, 2018

6.91 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.33 mi in 5:54

1.33

5:54

1.33

13.5

39

88

111

Evening Bliss

2.36 mi in 9:35

1

9:35

2.36

14.8

80

117

109

Rabbit Run

3.22 mi in 12:32

1.37

12:32

3.22

15.4

124

141

55
January 10, 2018

6.92 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.36 mi in 6:22

1.36

6:22

1.36

12.8

39

79

116

Rabbit Run

2.64 mi in 12:32

1.12

12:32

2.64

12.6

83

87

128

Rabbit Run

2.92 mi in 13:14

1.24

13:14

2.92

13.2

116

123

42
January 8, 2018

15.53 Miles

532 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:42

2

9:42

2

12.4

60

81

0

Campus Loop

2.03 mi in 9:11

1

9:11

2.03

13.3

62

89

128

Campus Loop

2.85 mi in 11:09

1.41

11:09

2.85

15.3

107

137

55

Redwood Dash

2.74 mi in 11:22

1.83

11:22

2.74

14.5

95

115

68

Rabbit Run

0.70 mi in 3:18

0.30

3:18

0.7

12.7

22

93

0

Mini Mayhem

2.03 mi in 9:03

1

9:03

2.03

13.5

64

95

0

Mini Mayhem

3.18 mi in 12:49

1.57

12:49

3.18

14.9

121

134

119
January 6, 2018

8.87 Miles

290 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.63 mi in 12:34

2.63

Laps

12:34

2.63

12.6

75

77

37

Expresso Speedway

1.48 mi in 8:06

1.48

Laps

8:06

1.48

11.0

44

67

0

Rolling Thunder

2.36 mi in 9:58

2.32

Laps

9:58

2.36

14.2

87

121

0

Redwood Dash

2.40 mi in 9:58

1.60

Laps

9:58

2.4

14.4

85

117

74

Tutorial

0 points

0

Points

0:01

0

6.8

0

92

0
January 5, 2018

4.08 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 10:11

2

10:11

2.04

12.0

63

80

0

Rolling Thunder

2.04 mi in 9:13

2

9:13

2.04

13.3

72

107

72
January 3, 2018

2.94 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.33 mi in 5:59

1.33

5:59

1.33

13.3

40

88

84

Expresso Speedway

1.61 mi in 6:23

1.61

6:23

1.61

15.1

61

134

112
January 2, 2018

2.62 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.30 mi in 6:00

1.30

6:00

1.3

13.0

37

79

0

Expresso Speedway

1.32 mi in 6:31

1.32

6:31

1.32

12.2

48

99

0
January 28, 2018

4.6

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:12

17.4

MPH

163

Watts

170

Calories
January 27, 2018

14.7

Miles

518

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.75 mi in 23:41

12.0

MPH

80

Watts

148

Calories

Fruitdale

5.27 mi in 24:47

12.8

MPH

105

Watts

191

Calories

Bent Spoke

4.64 mi in 19:01

14.6

MPH

134

Watts

180

Calories
January 25, 2018

2.0

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:31

11.4

MPH

68

Watts

57

Calories

Tutorial

0 points

7.1

MPH

38

Watts

0

Calories
January 23, 2018

7.1

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

82

Watts

28

Calories

Expresso Speedway

2.40 mi in 11:04

13.0

MPH

80

Watts

68

Calories

Coastal Run

3.64 mi in 14:05

15.5

MPH

136

Watts

135

Calories
January 21, 2018

12.4

Miles

454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:11

11.8

MPH

77

Watts

31

Calories

Rolling Thunder

1.75 mi in 7:29

14.0

MPH

124

Watts

66

Calories

Lost Trail

4.73 mi in 21:28

13.2

MPH

107

Watts

168

Calories

Alpine Splash

3.68 mi in 18:18

12.1

MPH

119

Watts

157

Calories
January 11, 2018

7.1

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.33 mi in 5:54

13.5

MPH

88

Watts

39

Calories

Evening Bliss

2.36 mi in 9:35

14.8

MPH

117

Watts

80

Calories

Rabbit Run

3.22 mi in 12:32

15.4

MPH

141

Watts

124

Calories
January 10, 2018

6.9

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.36 mi in 6:22

12.8

MPH

79

Watts

39

Calories

Rabbit Run

2.64 mi in 12:32

12.6

MPH

87

Watts

83

Calories

Rabbit Run

2.92 mi in 13:14

13.2

MPH

123

Watts

116

Calories
January 8, 2018

15.9

Miles

540

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:42

12.4

MPH

81

Watts

60

Calories

Campus Loop

2.03 mi in 9:11

13.3

MPH

89

Watts

62

Calories

Campus Loop

2.85 mi in 11:09

15.3

MPH

137

Watts

107

Calories

Redwood Dash

2.74 mi in 11:22

14.5

MPH

115

Watts

95

Calories

Rabbit Run

0.70 mi in 3:18

12.7

MPH

93

Watts

22

Calories

Mini Mayhem

2.03 mi in 9:03

13.5

MPH

95

Watts

64

Calories

Mini Mayhem

3.18 mi in 12:49

14.9

MPH

134

Watts

121

Calories
January 6, 2018

8.9

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.63 mi in 12:34

12.6

MPH

77

Watts

75

Calories

Expresso Speedway

1.48 mi in 8:06

11.0

MPH

67

Watts

44

Calories

Rolling Thunder

2.36 mi in 9:58

14.2

MPH

121

Watts

87

Calories

Redwood Dash

2.40 mi in 9:58

14.4

MPH

117

Watts

85

Calories

Tutorial

0 points

6.8

MPH

92

Watts

0

Calories
January 5, 2018

4.1

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 10:11

12.0

MPH

80

Watts

63

Calories

Rolling Thunder

2.04 mi in 9:13

13.3

MPH

107

Watts

72

Calories
January 3, 2018

2.9

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.33 mi in 5:59

13.3

MPH

88

Watts

40

Calories

Expresso Speedway

1.61 mi in 6:23

15.1

MPH

134

Watts

61

Calories
January 2, 2018

2.6

Miles

83

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.30 mi in 6:00

13.0

MPH

79

Watts

37

Calories

Expresso Speedway

1.32 mi in 6:31

12.2

MPH

99

Watts

48

Calories

Titan January 2018

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2018

# 3,045

of 33,391 Riders

3,106

Calories

Challenge Totals

January 28, 2018

4.42 Miles

170 Calories

0 Score

January 27, 2018

14.66 Miles

519 Calories

0 Score

January 25, 2018

2.01 Miles

57 Calories

0 Score

January 23, 2018

7.04 Miles

231 Calories

0 Score

January 21, 2018

12.18 Miles

451 Calories

0 Score

January 11, 2018

6.91 Miles

244 Calories

0 Score

January 10, 2018

6.92 Miles

239 Calories

0 Score

January 8, 2018

15.53 Miles

532 Calories

0 Score

January 6, 2018

8.87 Miles

290 Calories

0 Score

January 5, 2018

4.08 Miles

136 Calories

0 Score

January 3, 2018

2.94 Miles

100 Calories

0 Score

January 2, 2018

2.62 Miles

84 Calories

0 Score

January 28, 2018

4.6

175

0

January 27, 2018

14.7

518

0

January 25, 2018

2.0

58

0

January 23, 2018

7.1

233

0

January 21, 2018

12.4

454

0

January 11, 2018

7.1

250

0

Titan
January 2018

Titan
January 2018