Mark Macrides - Titan - Interactive Fitness

Titan
January 2018

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Titan
January 2018

Mark Macrides

YMCA - Central Stark County - Paul and Carol David 50-59

50-59

# 55 of 529

5,056 Calories

# 55

of 529 Riders

5,056

Calories

Challenge Totals

Miles	127
Calories	5,056
Score	0

Timeline

January 30, 2018

7.22 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 32:57

1

32:57

7.22

13.1

290

123

130
January 26, 2018

10.01 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 50:01

1

50:01

10.01

12.0

443

124

135
January 25, 2018

10.16 Miles

458 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 46:21

1

Laps

46:21

10.16

13.2

458

141

131

Tutorial

0 points

0

Points

0:02

0

2.5

0

21

0
January 19, 2018

4.86 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 8:21

1

8:21

1.02

7.3

29

35

95

Rolling Thunder

1.39 mi in 5:50

1.37

5:50

1.39

14.3

62

152

139

Grape Stomper

2.45 mi in 14:46

0.20

14:46

2.45

10.0

74

61

122
January 16, 2018

10.89 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

5.16 mi in 22:33

1.29

22:33

5.16

13.7

213

133

133

Mini Mayhem

2.03 mi in 15:39

1

15:39

2.03

7.8

61

42

90

Mini Mayhem

3.70 mi in 17:38

1.82

17:38

3.7

12.6

140

109

126
January 15, 2018

11.86 Miles

529 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.86 mi in 59:47

1.08

59:47

11.86

11.9

529

123

117
January 12, 2018

3.54 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:12

1

7:12

1.02

8.5

28

41

100

Rolling Thunder

1.02 mi in 3:19

1

3:19

1.02

18.5

47

216

135

Redwood Dash

1.50 mi in 9:46

1

9:46

1.5

9.2

37

40

121
January 11, 2018

6.01 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 32:39

1

32:39

6.01

11.0

227

92

114
January 10, 2018

8.95 Miles

346 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:24

1

Laps

6:24

1

9.4

25

43

108

Expresso Speedway

1.00 mi in 2:59

1

Laps

2:59

1

20.1

48

245

135

Alpine Splash

2.93 mi in 11:17

1

Laps

11:17

2.93

15.6

137

179

132

Bent Spoke

4.01 mi in 26:12

1

Laps

26:12

4.01

9.2

135

62

110

Tutorial

0 points

0

Points

0:04

0.01

6.7

0

42

123
January 8, 2018

9.54 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 50:59

1

50:59

9.54

11.2

323

82

111
January 6, 2018

13.50 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:06:47

1

1:06:47

13.5

12.1

473

94

105
January 5, 2018

10.67 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 43:42

1

43:42

10.67

14.6

441

144

136
January 4, 2018

17.88 Miles

775 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 43:21

1

43:21

7.87

10.9

333

104

123

Camel Country

10.01 mi in 55:50

1

55:50

10.01

10.8

442

108

132
January 30, 2018

7.3

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 32:57

13.1

MPH

123

Watts

290

Calories
January 26, 2018

10.1

Miles

444

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 50:01

12.0

MPH

124

Watts

443

Calories
January 25, 2018

10.2

Miles

460

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 46:21

13.2

MPH

141

Watts

458

Calories

Tutorial

0 points

2.5

MPH

21

Watts

0

Calories
January 19, 2018

4.9

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 8:21

7.3

MPH

35

Watts

29

Calories

Rolling Thunder

1.39 mi in 5:50

14.3

MPH

152

Watts

62

Calories

Grape Stomper

2.45 mi in 14:46

10.0

MPH

61

Watts

74

Calories
January 16, 2018

10.9

Miles

414

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

5.16 mi in 22:33

13.7

MPH

133

Watts

213

Calories

Mini Mayhem

2.03 mi in 15:39

7.8

MPH

42

Watts

61

Calories

Mini Mayhem

3.70 mi in 17:38

12.6

MPH

109

Watts

140

Calories
January 15, 2018

11.9

Miles

529

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.86 mi in 59:47

11.9

MPH

123

Watts

529

Calories
January 12, 2018

3.7

Miles

115

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:12

8.5

MPH

41

Watts

28

Calories

Rolling Thunder

1.02 mi in 3:19

18.5

MPH

216

Watts

47

Calories

Redwood Dash

1.50 mi in 9:46

9.2

MPH

40

Watts

37

Calories
January 11, 2018

6.1

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 32:39

11.0

MPH

92

Watts

227

Calories
January 10, 2018

9.5

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:24

9.4

MPH

43

Watts

25

Calories

Expresso Speedway

1.00 mi in 2:59

20.1

MPH

245

Watts

48

Calories

Alpine Splash

2.93 mi in 11:17

15.6

MPH

179

Watts

137

Calories

Bent Spoke

4.01 mi in 26:12

9.2

MPH

62

Watts

135

Calories

Tutorial

0 points

6.7

MPH

42

Watts

0

Calories
January 8, 2018

9.7

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 50:59

11.2

MPH

82

Watts

323

Calories
January 6, 2018

13.6

Miles

475

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:06:47

12.1

MPH

94

Watts

473

Calories
January 5, 2018

10.8

Miles

443

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 43:42

14.6

MPH

144

Watts

441

Calories
January 4, 2018

18.1

Miles

780

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 43:21

10.9

MPH

104

Watts

333

Calories

Camel Country

10.01 mi in 55:50

10.8

MPH

108

Watts

442

Calories

Titan January 2018

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2018

# 55

of 529 Riders

5,056

Calories

Challenge Totals

January 30, 2018

7.22 Miles

290 Calories

0 Score

January 26, 2018

10.01 Miles

443 Calories

0 Score

January 25, 2018

10.16 Miles

458 Calories

0 Score

January 19, 2018

4.86 Miles

164 Calories

0 Score

January 16, 2018

10.89 Miles

414 Calories

0 Score

January 15, 2018

11.86 Miles

529 Calories

0 Score

January 12, 2018

3.54 Miles

112 Calories

0 Score

January 11, 2018

6.01 Miles

227 Calories

0 Score

January 10, 2018

8.95 Miles

346 Calories

0 Score

January 8, 2018

9.54 Miles

323 Calories

0 Score

January 6, 2018

13.50 Miles

473 Calories

0 Score

January 5, 2018

10.67 Miles

441 Calories

0 Score

January 4, 2018

17.88 Miles

775 Calories

0 Score

January 30, 2018

7.3

291

0

January 26, 2018

10.1

444

0

January 25, 2018

10.2

460

0

January 19, 2018

4.9

164

0

January 16, 2018

10.9

414

0

Titan
January 2018

Titan
January 2018