Falani Nikolao - Titan - Interactive Fitness

Titan
January 2018

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Riders

Info

Titan
January 2018

Falani Nikolao

YMCA - Pierce and Kitsap Counties - Mel Korum 60-69

60-69

# 164 of 1,288

2,246 Calories

# 164

of 1,288 Riders

2,246

Calories

Challenge Totals

Miles	46
Calories	2,246
Score	0

Timeline

January 27, 2018

2.92 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.56 mi in 1:48

0.56

1:48

0.56

18.7

23

193

133

Rabbit Run

2.36 mi in 7:05

1

7:05

2.36

20.0

111

236

175
January 25, 2018

0.00 Miles

0 Calories

0 Score
January 23, 2018

2.89 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:58

1

5:58

2.03

20.4

96

246

0

Lost Trail

0.86 mi in 3:40

0.30

3:40

0.86

14.1

35

134

130
January 20, 2018

8.22 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

34

122

161

Ravens Roost

7.22 mi in 23:56

1

23:56

7.22

18.1

338

211

170
January 18, 2018

4.77 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 12:44

1

12:44

4.01

18.9

186

219

137

City Express

0.76 mi in 3:59

0.17

3:59

0.76

11.4

33

115

136
January 10, 2018

7.18 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.43 mi in 2:57

0.43

2:57

0.43

8.7

15

64

141

Redwood Dash

1.50 mi in 3:58

1

3:58

1.5

22.7

79

308

0

Thunderball

0.72 mi in 2:20

0.07

2:20

0.72

18.5

34

219

0

City Express

4.53 mi in 15:46

1

15:46

4.53

17.2

266

256

146
January 8, 2018

5.37 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 21:49

1

21:49

5.37

14.8

248

166

173
January 5, 2018

6.35 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:36

1

2:36

1

23.1

53

320

114

Rolling Thunder

0.33 mi in 1:26

0.33

1:26

0.33

13.8

12

109

129

City Express

4.53 mi in 16:14

1

16:14

4.53

16.7

264

247

131

Mini Mayhem

0.49 mi in 1:46

0.24

1:46

0.49

16.6

17

136

156
January 3, 2018

5.16 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.63 mi in 3:39

0.31

3:39

0.63

10.4

22

78

145

City Express

4.53 mi in 15:56

1

15:56

4.53

17.1

258

245

136
January 2, 2018

0.72 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

0.72 mi in 4:18

0.16

4:18

0.72

10.0

38

123

126
January 27, 2018

3.3

Miles

148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.56 mi in 1:48

18.7

MPH

193

Watts

23

Calories

Rabbit Run

2.36 mi in 7:05

20.0

MPH

236

Watts

111

Calories
January 25, 2018

0.0

Miles

2

Calories

0

Score

No completed rides available.
January 23, 2018

3.2

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 5:58

20.4

MPH

246

Watts

96

Calories

Lost Trail

0.86 mi in 3:40

14.1

MPH

134

Watts

35

Calories
January 20, 2018

8.4

Miles

376

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

122

Watts

34

Calories

Ravens Roost

7.22 mi in 23:56

18.1

MPH

211

Watts

338

Calories
January 18, 2018

4.9

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 12:44

18.9

MPH

219

Watts

186

Calories

City Express

0.76 mi in 3:59

11.4

MPH

115

Watts

33

Calories
January 10, 2018

7.6

Miles

405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.43 mi in 2:57

8.7

MPH

64

Watts

15

Calories

Redwood Dash

1.50 mi in 3:58

22.7

MPH

308

Watts

79

Calories

Thunderball

0.72 mi in 2:20

18.5

MPH

219

Watts

34

Calories

City Express

4.53 mi in 15:46

17.2

MPH

256

Watts

266

Calories
January 8, 2018

5.7

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 21:49

14.8

MPH

166

Watts

248

Calories
January 5, 2018

6.7

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:36

23.1

MPH

320

Watts

53

Calories

Rolling Thunder

0.33 mi in 1:26

13.8

MPH

109

Watts

12

Calories

City Express

4.53 mi in 16:14

16.7

MPH

247

Watts

264

Calories

Mini Mayhem

0.49 mi in 1:46

16.6

MPH

136

Watts

17

Calories
January 3, 2018

5.4

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.63 mi in 3:39

10.4

MPH

78

Watts

22

Calories

City Express

4.53 mi in 15:56

17.1

MPH

245

Watts

258

Calories
January 2, 2018

0.7

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

0.72 mi in 4:18

10.0

MPH

123

Watts

38

Calories

Titan January 2018

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2018

# 164

of 1,288 Riders

2,246

Calories

Challenge Totals

January 27, 2018

2.92 Miles

134 Calories

0 Score

January 25, 2018

0.00 Miles

0 Calories

0 Score

January 23, 2018

2.89 Miles

131 Calories

0 Score

January 20, 2018

8.22 Miles

373 Calories

0 Score

January 18, 2018

4.77 Miles

219 Calories

0 Score

January 10, 2018

7.18 Miles

394 Calories

0 Score

January 8, 2018

5.37 Miles

248 Calories

0 Score

January 5, 2018

6.35 Miles

346 Calories

0 Score

January 3, 2018

5.16 Miles

280 Calories

0 Score

January 2, 2018

0.72 Miles

38 Calories

0 Score

January 27, 2018

3.3

148

0

January 25, 2018

0.0

2

0

January 23, 2018

3.2

140

0

January 20, 2018

8.4

376

0

January 18, 2018

4.9

223

0

January 10, 2018

7.6

405

0

January 8, 2018

5.7

263

0

January 5, 2018

6.7

354

0

Titan
January 2018

Titan
January 2018