The League of Extraordinary YMCAs

Titan
January 2018

Ken Cowen
YMCA - Staunton - Augusta
60-69
Ken Cowen
# 372 of 12,457
6,811 Calories
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Challenge Totals

Miles 33
Calories 1,595
Score 0

  • January 30, 2018

    12.01 Miles
    606 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    1.00 mi in 3:57
    10.01 mi in 31:09

  • January 27, 2018

    7.85 Miles
    304 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    4.42 mi in 14:13
    2.43 mi in 8:43

  • January 25, 2018

    12.01 Miles
    614 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    1.00 mi in 4:02
    10.01 mi in 29:43

  • January 24, 2018

    21.36 Miles
    977 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    1.00 mi in 3:55
    1.02 mi in 2:27
    2.03 mi in 7:32
    4.79 mi in 18:01
    10.01 mi in 29:00
    1.50 mi in 6:04
    0 points

  • January 22, 2018

    10.48 Miles
    460 Calories
    0 Score
    Rides
    1.00 mi in 3:41
    1.00 mi in 2:18
    2.03 mi in 7:35
    2.03 mi in 7:42
    4.42 mi in 11:41

  • January 21, 2018

    7.89 Miles
    341 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    2.47 mi in 8:35
    4.42 mi in 12:08

  • January 20, 2018

    19.48 Miles
    894 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    1.00 mi in 2:21
    1.02 mi in 3:42
    2.03 mi in 7:18
    4.42 mi in 13:04
    10.01 mi in 35:50

  • January 19, 2018

    13.59 Miles
    692 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    1.02 mi in 3:55
    10.01 mi in 29:34
    1.56 mi in 5:45

  • January 12, 2018

    13.10 Miles
    544 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    1.00 mi in 2:22
    2.00 mi in 7:04
    1.02 mi in 3:48
    1.02 mi in 2:37
    2.03 mi in 6:42
    1.50 mi in 5:35
    1.50 mi in 3:49
    2.03 mi in 6:47

  • January 8, 2018

    11.01 Miles
    571 Calories
    0 Score
    Rides
    1.00 mi in 3:41
    10.01 mi in 31:30

  • January 7, 2018

    2.00 Miles
    78 Calories
    0 Score
    Rides
    1.00 mi in 2:55
    1.00 mi in 4:07

  • January 5, 2018

    12.01 Miles
    583 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    1.00 mi in 3:42
    10.01 mi in 32:49
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