YMCA Rider - Titan - Interactive Fitness

Titan
January 2018

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Titan
January 2018

YMCA Rider

YMCA - Middle Tennessee - North Rutherford 70-79

70-79

# 1,366 of 12,458

2,866 Calories

# 1,366

of 12,458 Riders

2,866

Calories

Challenge Totals

Miles	68
Calories	2,866
Score	401,519

Timeline

January 30, 2018

4.58 Miles

211 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 36:52

1

Laps

36:52

4.53

7.4

210

71

123

Downhill Drama - Speed - 5 Min

0 points

0

Points

0:29

0.05

6.1

1

23

0
January 29, 2018

10.83 Miles

304 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:32

1

Laps

5:32

1.02

11.1

27

60

118

Fruitdale

4.42 mi in 25:33

1

Laps

25:33

4.42

10.4

122

56

134

Rabbit Run

2.36 mi in 11:36

1

Laps

11:36

2.36

12.2

69

76

113

Mini Mayhem

2.03 mi in 9:53

1

Laps

9:53

2.03

12.3

59

75

114

Outpost - Speed - 25 Min

23,090 points

23,090

Points

6:19

1

9.5

27

49

119
January 26, 2018

4.96 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:11

1

10:11

2.03

12.0

55

66

116

Alpine Splash

2.93 mi in 28:06

1

28:06

2.93

6.3

122

49

118
January 25, 2018

2.50 Miles

117 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:26

1

Laps

7:26

1.5

12.1

37

61

118

Outpost - Speed - 20 Min

8,576 points

8,576

Points

20:00

1

3.0

80

43

153
January 24, 2018

0.44 Miles

12 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.37 mi in 2:02

0.37

Laps

2:02

0.37

10.9

11

74

0

Dragons Revenge - Speed - 10 Min

250 points

250

Points

0:32

0.07

7.4

1

35

0

Tutorial

0 points

0

Points

0:02

0

3.3

0

21

0
January 23, 2018

3.61 Miles

107 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:15

1

Laps

5:15

1

11.4

25

58

133

Redwood Dash

0.67 mi in 3:48

0.45

Laps

3:48

0.67

10.6

18

57

147

Redwood Dash

0.67 mi in 3:47

0.45

Laps

3:47

0.67

10.6

18

55

126

Dragons Return - Speed - 5 Min

11,155 points

11,155

Points

5:00

0.73

8.7

26

63

128

Dragons Revenge - Speed - 5 Min

9,331 points

9,331

Points

5:00

0.54

6.5

21

45

131
January 20, 2018

1.00 Miles

32 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Speed - 5 Min

2,000 points

2,000

2:19

0.21

5.5

9

39

89

Outpost - Speed - 5 Min

500 points

500

1:43

0.16

5.6

5

33

0

Outpost - Speed - 5 Min

2,500 points

2,500

1:54

0.28

8.9

9

59

122

Outpost - Speed - 5 Min

750 points

750

1:55

0.27

8.3

8

51

113

Outpost - Speed - 5 Min

1,250 points

1,250

0:31

0.08

9.1

2

55

0
January 19, 2018

1.64 Miles

51 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.57 mi in 2:31

0.57

Laps

2:31

0.57

13.6

15

81

158

Rolling Thunder

0.34 mi in 1:53

0.34

Laps

1:53

0.34

10.8

8

54

126

Rolling Thunder

0.45 mi in 2:32

0.45

Laps

2:32

0.45

10.7

13

64

148

Dragons Island - Speed - 5 Min

0 points

0

Points

0:12

0.02

6.7

1

45

0

Outpost - Speed - 5 Min

3,830 points

3,830

Points

4:07

0.26

3.8

14

37

0

Tutorial

0 points

0

Points

0:01

0

1.8

0

35

0
January 18, 2018

0.00 Miles

0 Calories

0 Score
January 17, 2018

6.61 Miles

198 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:23

1

Laps

17:23

4.42

15.3

142

113

144

Animal Adventure - Speed - 15 Min

128,755 points

128,755

Points

15:00

2.19

8.7

56

38

112
January 15, 2018

8.68 Miles

287 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

6.21 mi in 38:54

0.84

Laps

38:54

6.21

9.6

201

62

119

Mini Mayhem

0.43 mi in 2:06

0.21

Laps

2:06

0.43

12.3

11

74

125

Coin Toss - Speed - 5 Min

2,100 points

2,100

Points

4:34

0.48

6.3

17

41

120

Pirates Cove - Speed - 5 Min

9,465 points

9,465

Points

5:00

0.71

8.5

25

58

146

Dragons Island - Speed - 5 Min

1,030 points

1,030

Points

2:30

0.19

4.7

9

37

106

Outpost - Speed - 5 Min

5,604 points

5,604

Points

5:00

0.62

7.4

23

52

153

Outpost - Speed - 5 Min

750 points

750

Points

0:20

0.04

6.7

1

44

0

Tutorial

0 points

0

Points

0:01

0

3.4

0

78

0
January 12, 2018

1.07 Miles

43 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Speed - 5 Min

14,216 points

14,216

5:00

0.55

6.6

18

38

110

Outpost - Speed - 5 Min

250 points

250

0:37

0.04

3.9

2

43

0

Outpost - Speed - 45 Min

1,820 points

1,820

6:45

0.48

4.3

23

35

113
January 11, 2018

8.23 Miles

265 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.53 mi in 46:28

1.04

Laps

46:28

7.53

9.7

239

62

122

Pirates Cove - Speed - 5 Min

2,270 points

2,270

Points

0:55

0.15

9.9

4

62

141

Outpost - Speed - 5 Min

4,354 points

4,354

Points

5:00

0.55

6.6

21

48

131

Tutorial

0 points

0

Points

0:00

0

0.5

0

129

0
January 10, 2018

2.85 Miles

97 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Speed - 20 Min

61,429 points

61,429

19:59

2.85

8.6

97

57

122
January 9, 2018

8.26 Miles

251 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 39:45

1

Laps

39:45

6.98

10.5

212

65

122

Coin Toss - Speed - 5 Min

12,285 points

12,285

Points

5:00

0.64

7.7

20

43

139

Dragons Return - Speed - 5 Min

11,836 points

11,836

Points

5:00

0.64

7.7

20

43

133
January 8, 2018

9.40 Miles

314 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 37:47

1

Laps

37:47

6.98

11.1

217

72

134

Outpost - Speed - 5 Min

6,686 points

6,686

Points

5:00

0.47

5.6

19

39

129

Outpost - Speed - 5 Min

5,994 points

5,994

Points

5:00

0.46

5.5

22

51

135

Outpost - Speed - 5 Min

11,388 points

11,388

Points

5:00

0.58

6.9

17

35

109

Downhill Drama - Speed - 5 Min

7,767 points

7,767

Points

5:00

0.49

5.9

19

41

103

Maze Mania - Speed - 5 Min

10,433 points

10,433

Points

5:00

0.4

4.8

19

41

104

Tutorial

0 points

0

Points

0:10

0.02

7.4

0

39

0
January 6, 2018

3.37 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 24:34

1

24:34

3.37

8.2

99

44

0
January 5, 2018

0.35 Miles

25 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Speed - 5 Min

10,664 points

10,664

5:00

0.35

4.3

25

59

128
January 4, 2018

4.85 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.85 mi in 23:15

1.10

23:15

4.85

12.5

130

70

111
January 1, 2018

1.12 Miles

30 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 10 Min

0 points

0

0:04

0

2.4

0

19

0

Outpost - Speed - 5 Min

19,431 points

19,431

5:00

0.62

7.5

18

36

121

Outpost - Speed - 10 Min

750 points

750

1:13

0.07

3.2

2

19

0

Downhill Drama - Speed - 10 Min

10,260 points

10,260

3:09

0.43

8.1

10

32

86

Maze Mania - Speed - 5 Min

0 points

0

0:02

0

0.0

0

0

0
January 30, 2018

4.6

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 36:52

7.4

MPH

71

Watts

210

Calories

Downhill Drama - Speed - 5 Min

0 points

6.1

MPH

23

Watts

1

Calories
January 29, 2018

10.0

Miles

310

Calories

23,090

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:32

11.1

MPH

60

Watts

27

Calories

Fruitdale

4.42 mi in 25:33

10.4

MPH

56

Watts

122

Calories

Rabbit Run

2.36 mi in 11:36

12.2

MPH

76

Watts

69

Calories

Mini Mayhem

2.03 mi in 9:53

12.3

MPH

75

Watts

59

Calories

Outpost - Speed - 25 Min

23,090 points

9.5

MPH

49

Watts

27

Calories
January 26, 2018

5.0

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:11

12.0

MPH

66

Watts

55

Calories

Alpine Splash

2.93 mi in 28:06

6.3

MPH

49

Watts

122

Calories
January 25, 2018

1.5

Miles

120

Calories

8,576

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:26

12.1

MPH

61

Watts

37

Calories

Outpost - Speed - 20 Min

8,576 points

3.0

MPH

43

Watts

80

Calories
January 24, 2018

0.4

Miles

13

Calories

250

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.37 mi in 2:02

10.9

MPH

74

Watts

11

Calories

Dragons Revenge - Speed - 10 Min

250 points

7.4

MPH

35

Watts

1

Calories

Tutorial

0 points

3.3

MPH

21

Watts

0

Calories
January 23, 2018

2.6

Miles

114

Calories

20,486

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:15

11.4

MPH

58

Watts

25

Calories

Redwood Dash

0.67 mi in 3:48

10.6

MPH

57

Watts

18

Calories

Redwood Dash

0.67 mi in 3:47

10.6

MPH

55

Watts

18

Calories

Dragons Return - Speed - 5 Min

11,155 points

8.7

MPH

63

Watts

26

Calories

Dragons Revenge - Speed - 5 Min

9,331 points

6.5

MPH

45

Watts

21

Calories
January 20, 2018

0.6

Miles

55

Calories

7,000

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Speed - 5 Min

2,000 points

5.5

MPH

39

Watts

9

Calories

Outpost - Speed - 5 Min

500 points

5.6

MPH

33

Watts

5

Calories

Outpost - Speed - 5 Min

2,500 points

8.9

MPH

59

Watts

9

Calories

Outpost - Speed - 5 Min

750 points

8.3

MPH

51

Watts

8

Calories

Outpost - Speed - 5 Min

1,250 points

9.1

MPH

55

Watts

2

Calories
January 19, 2018

1.6

Miles

58

Calories

3,830

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.57 mi in 2:31

13.6

MPH

81

Watts

15

Calories

Rolling Thunder

0.34 mi in 1:53

10.8

MPH

54

Watts

8

Calories

Rolling Thunder

0.45 mi in 2:32

10.7

MPH

64

Watts

13

Calories

Dragons Island - Speed - 5 Min

0 points

6.7

MPH

45

Watts

1

Calories

Outpost - Speed - 5 Min

3,830 points

3.8

MPH

37

Watts

14

Calories

Tutorial

0 points

1.8

MPH

35

Watts

0

Calories
January 18, 2018

0.1

Miles

3

Calories

0

Score

No completed rides available.
January 17, 2018

4.4

Miles

198

Calories

128,755

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:23

15.3

MPH

113

Watts

142

Calories

Animal Adventure - Speed - 15 Min

128,755 points

8.7

MPH

38

Watts

56

Calories
January 15, 2018

6.9

Miles

293

Calories

18,949

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

6.21 mi in 38:54

9.6

MPH

62

Watts

201

Calories

Mini Mayhem

0.43 mi in 2:06

12.3

MPH

74

Watts

11

Calories

Coin Toss - Speed - 5 Min

2,100 points

6.3

MPH

41

Watts

17

Calories

Pirates Cove - Speed - 5 Min

9,465 points

8.5

MPH

58

Watts

25

Calories

Dragons Island - Speed - 5 Min

1,030 points

4.7

MPH

37

Watts

9

Calories

Outpost - Speed - 5 Min

5,604 points

7.4

MPH

52

Watts

23

Calories

Outpost - Speed - 5 Min

750 points

6.7

MPH

44

Watts

1

Calories

Tutorial

0 points

3.4

MPH

78

Watts

0

Calories
January 12, 2018

0.0

Miles

43

Calories

16,286

Score

Completed Rides

Speed

Power

Calories

Outpost - Speed - 5 Min

14,216 points

6.6

MPH

38

Watts

18

Calories

Outpost - Speed - 5 Min

250 points

3.9

MPH

43

Watts

2

Calories

Outpost - Speed - 45 Min

1,820 points

4.3

MPH

35

Watts

23

Calories
January 11, 2018

7.6

Miles

268

Calories

6,624

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.53 mi in 46:28

9.7

MPH

62

Watts

239

Calories

Pirates Cove - Speed - 5 Min

2,270 points

9.9

MPH

62

Watts

4

Calories

Outpost - Speed - 5 Min

4,354 points

6.6

MPH

48

Watts

21

Calories

Tutorial

0 points

0.5

MPH

129

Watts

0

Calories
January 10, 2018

0.0

Miles

97

Calories

61,429

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Speed - 20 Min

61,429 points

8.6

MPH

57

Watts

97

Calories
January 9, 2018

7.1

Miles

256

Calories

24,121

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 39:45

10.5

MPH

65

Watts

212

Calories

Coin Toss - Speed - 5 Min

12,285 points

7.7

MPH

43

Watts

20

Calories

Dragons Return - Speed - 5 Min

11,836 points

7.7

MPH

43

Watts

20

Calories
January 8, 2018

7.4

Miles

323

Calories

42,268

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 37:47

11.1

MPH

72

Watts

217

Calories

Outpost - Speed - 5 Min

6,686 points

5.6

MPH

39

Watts

19

Calories

Outpost - Speed - 5 Min

5,994 points

5.5

MPH

51

Watts

22

Calories

Outpost - Speed - 5 Min

11,388 points

6.9

MPH

35

Watts

17

Calories

Downhill Drama - Speed - 5 Min

7,767 points

5.9

MPH

41

Watts

19

Calories

Maze Mania - Speed - 5 Min

10,433 points

4.8

MPH

41

Watts

19

Calories

Tutorial

0 points

7.4

MPH

39

Watts

0

Calories
January 6, 2018

3.4

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 24:34

8.2

MPH

44

Watts

99

Calories
January 5, 2018

0.0

Miles

25

Calories

10,664

Score

Completed Rides

Speed

Power

Calories

Outpost - Speed - 5 Min

10,664 points

4.3

MPH

59

Watts

25

Calories
January 4, 2018

4.9

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.85 mi in 23:15

12.5

MPH

70

Watts

130

Calories
January 1, 2018

0.0

Miles

30

Calories

30,441

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 10 Min

0 points

2.4

MPH

19

Watts

0

Calories

Outpost - Speed - 5 Min

19,431 points

7.5

MPH

36

Watts

18

Calories

Outpost - Speed - 10 Min

750 points

3.2

MPH

19

Watts

2

Calories

Downhill Drama - Speed - 10 Min

10,260 points

8.1

MPH

32

Watts

10

Calories

Maze Mania - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Titan January 2018

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2018

# 1,366

of 12,458 Riders

2,866

Calories

Challenge Totals

January 30, 2018

4.58 Miles

211 Calories

0 Score

January 29, 2018

10.83 Miles

304 Calories

0 Score

January 26, 2018

4.96 Miles

177 Calories

0 Score

January 25, 2018

2.50 Miles

117 Calories

0 Score

January 24, 2018

0.44 Miles

12 Calories

0 Score

January 23, 2018

3.61 Miles

107 Calories

0 Score

January 20, 2018

1.00 Miles

32 Calories

0 Score

January 19, 2018

1.64 Miles

51 Calories

0 Score

January 18, 2018

0.00 Miles

0 Calories

0 Score

January 17, 2018

6.61 Miles

198 Calories

0 Score

January 15, 2018

8.68 Miles

287 Calories

0 Score

January 12, 2018

1.07 Miles

43 Calories

0 Score

January 11, 2018

8.23 Miles

265 Calories

0 Score

January 10, 2018

2.85 Miles

97 Calories

0 Score

January 9, 2018

8.26 Miles

251 Calories

0 Score

January 8, 2018

9.40 Miles

314 Calories

0 Score

January 6, 2018

3.37 Miles

99 Calories

0 Score

January 5, 2018

0.35 Miles

25 Calories

0 Score

Titan
January 2018

Titan
January 2018