Pam Nieporte - Titan - Interactive Fitness

Titan
January 2018

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Titan
January 2018

Pam Nieporte

YMCA - Central Stark County - North Canton Community Building 70-79

70-79

# 237 of 12,457

8,473 Calories

# 237

of 12,457 Riders

8,473

Calories

Challenge Totals

Miles	222
Calories	8,473
Score	0

Timeline

January 29, 2018

17.85 Miles

577 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 46:18

1

46:18

7.6

9.8

277

76

126

Falcon Flight

10.25 mi in 1:01:50

1.23

1:01:50

10.25

9.9

301

57

118
January 26, 2018

20.77 Miles

621 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.01 mi in 24:59

1.19

24:59

4.01

9.6

115

53

112

Rough Rider

16.76 mi in 1:40:25

2

1:40:25

16.76

10.0

506

60

117
January 24, 2018

14.65 Miles

526 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

6.27 mi in 37:50

0.76

37:50

6.27

9.9

223

74

124

Falcon Flight

8.38 mi in 53:50

1

53:50

8.38

9.3

303

70

119
January 22, 2018

19.05 Miles

658 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 49:13

1

49:13

8.38

10.2

274

69

119

Thunderball

10.67 mi in 59:11

1

59:11

10.67

10.8

384

84

134
January 19, 2018

16.76 Miles

647 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 42:34

1

42:34

8.38

11.8

325

103

112

Rough Rider

8.38 mi in 45:01

1

45:01

8.38

11.2

321

95

112
January 18, 2018

16.76 Miles

676 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 48:36

1

Laps

48:36

8.38

10.3

335

91

105

Falcon Flight

8.38 mi in 48:09

1

Laps

48:09

8.38

10.4

341

94

112

Tutorial

0 points

0

Points

0:02

0

2.1

0

20

0
January 17, 2018

14.98 Miles

525 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.76 mi in 9:35

1.17

9:35

1.76

11.0

54

71

119

Lost Valley

6.00 mi in 35:01

0.52

35:01

6

10.3

196

70

117

Ravens Roost

7.22 mi in 48:31

1

48:31

7.22

8.9

274

71

118
January 16, 2018

17.04 Miles

628 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

31

78

127

Evening Bliss

2.36 mi in 14:11

1

14:11

2.36

10.0

78

68

123

Redwood Dash

1.50 mi in 8:08

1

8:08

1.5

11.1

45

69

126

Grape Stomper

12.18 mi in 1:17:24

1

1:17:24

12.18

9.4

475

78

128
January 12, 2018

18.18 Miles

721 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 1:19:17

1

1:19:17

12.18

9.2

513

84

112

Lost Valley

6.00 mi in 31:13

0.52

31:13

6

11.5

208

87

110
January 10, 2018

12.18 Miles

508 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 1:15:27

1

1:15:27

12.18

9.7

508

88

121
January 9, 2018

15.68 Miles

673 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

5.01 mi in 30:30

1.25

30:30

5.01

9.9

212

92

117

Thunderball

10.67 mi in 1:02:18

1

1:02:18

10.67

10.3

461

99

115
January 8, 2018

5.54 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

5.54 mi in 36:25

0.52

36:25

5.54

9.1

246

89

116
January 6, 2018

12.01 Miles

556 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

12.01 mi in 1:12:24

1.04

1:12:24

12.01

10.0

556

104

128
January 3, 2018

20.24 Miles

885 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 1:10:46

1

1:10:46

12.18

10.3

524

99

121

Lost Valley

8.06 mi in 47:54

0.70

47:54

8.06

10.1

361

102

119
January 29, 2018

17.9

Miles

577

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 46:18

9.8

MPH

76

Watts

277

Calories

Falcon Flight

10.25 mi in 1:01:50

9.9

MPH

57

Watts

301

Calories
January 26, 2018

20.8

Miles

620

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

4.01 mi in 24:59

9.6

MPH

53

Watts

115

Calories

Rough Rider

16.76 mi in 1:40:25

10.0

MPH

60

Watts

506

Calories
January 24, 2018

14.7

Miles

527

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

6.27 mi in 37:50

9.9

MPH

74

Watts

223

Calories

Falcon Flight

8.38 mi in 53:50

9.3

MPH

70

Watts

303

Calories
January 22, 2018

19.1

Miles

659

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 49:13

10.2

MPH

69

Watts

274

Calories

Thunderball

10.67 mi in 59:11

10.8

MPH

84

Watts

384

Calories
January 19, 2018

16.8

Miles

648

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 42:34

11.8

MPH

103

Watts

325

Calories

Rough Rider

8.38 mi in 45:01

11.2

MPH

95

Watts

321

Calories
January 18, 2018

16.8

Miles

677

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 48:36

10.3

MPH

91

Watts

335

Calories

Falcon Flight

8.38 mi in 48:09

10.4

MPH

94

Watts

341

Calories

Tutorial

0 points

2.1

MPH

20

Watts

0

Calories
January 17, 2018

15.0

Miles

524

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.76 mi in 9:35

11.0

MPH

71

Watts

54

Calories

Lost Valley

6.00 mi in 35:01

10.3

MPH

70

Watts

196

Calories

Ravens Roost

7.22 mi in 48:31

8.9

MPH

71

Watts

274

Calories
January 16, 2018

17.1

Miles

630

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

78

Watts

31

Calories

Evening Bliss

2.36 mi in 14:11

10.0

MPH

68

Watts

78

Calories

Redwood Dash

1.50 mi in 8:08

11.1

MPH

69

Watts

45

Calories

Grape Stomper

12.18 mi in 1:17:24

9.4

MPH

78

Watts

475

Calories
January 12, 2018

18.2

Miles

721

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 1:19:17

9.2

MPH

84

Watts

513

Calories

Lost Valley

6.00 mi in 31:13

11.5

MPH

87

Watts

208

Calories
January 10, 2018

12.2

Miles

509

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 1:15:27

9.7

MPH

88

Watts

508

Calories
January 9, 2018

15.7

Miles

673

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

5.01 mi in 30:30

9.9

MPH

92

Watts

212

Calories

Thunderball

10.67 mi in 1:02:18

10.3

MPH

99

Watts

461

Calories
January 8, 2018

5.5

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

5.54 mi in 36:25

9.1

MPH

89

Watts

246

Calories
January 6, 2018

12.0

Miles

556

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

12.01 mi in 1:12:24

10.0

MPH

104

Watts

556

Calories
January 3, 2018

20.3

Miles

886

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 1:10:46

10.3

MPH

99

Watts

524

Calories

Lost Valley

8.06 mi in 47:54

10.1

MPH

102

Watts

361

Calories

Titan January 2018

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2018

# 237

of 12,457 Riders

8,473

Calories

Challenge Totals

January 29, 2018

17.85 Miles

577 Calories

0 Score

January 26, 2018

20.77 Miles

621 Calories

0 Score

January 24, 2018

14.65 Miles

526 Calories

0 Score

January 22, 2018

19.05 Miles

658 Calories

0 Score

January 19, 2018

16.76 Miles

647 Calories

0 Score

January 18, 2018

16.76 Miles

676 Calories

0 Score

January 17, 2018

14.98 Miles

525 Calories

0 Score

January 16, 2018

17.04 Miles

628 Calories

0 Score

January 12, 2018

18.18 Miles

721 Calories

0 Score

January 10, 2018

12.18 Miles

508 Calories

0 Score

January 9, 2018

15.68 Miles

673 Calories

0 Score

January 8, 2018

5.54 Miles

246 Calories

0 Score

January 6, 2018

12.01 Miles

556 Calories

0 Score

January 3, 2018

20.24 Miles

885 Calories

0 Score

January 29, 2018

17.9

577

0

January 26, 2018

20.8

620

0

January 24, 2018

14.7

527

0

January 22, 2018

19.1

659

0

Titan
January 2018

Titan
January 2018